跟读练习: How to manage your emotions - 通过YouTube学习英语口语
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You and your friend need to ace Friday's exam to avoid summer classes.
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You and your friend need to ace Friday's exam to avoid summer classes.
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And after a week of studying,
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you both feel confident that you pulled it off.
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But when you get your grades back,
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they're much lower than the two of you expected.
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You're devastated.
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However, your friend doesn't seem too bothered,
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and it's making you wonder why you can't shake this off like they can.
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Should you really be trying to look on the bright side?
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And is controlling our emotions even possible in the first place?
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The answer to the last question is a definitive yes.
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There are numerous strategies for regulating our emotions,
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and one framework to understand these techniques is called the process model.
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Psychologists use this tool to identify where and how to intervene in the process that forms our emotions.
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That process has four steps.
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First, we enter a situation,
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real or imagined, and that draws our attention.
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Then we evaluate or appraise the situation and whether it helps or hinders our goals.
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Finally, this appraisal leads to a set of changes in how we feel,
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think and behave, known as an emotional response.
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Each step of this process offers an opportunity to consciously intervene and change our emotions,
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and the process model outlines what strategies we might try at each phase.
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To see this in action,
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let's imagine you've been invited to the same party as your least favourite ex and their new partner.
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Your first strategy could be avoiding the situation altogether by skipping the party.
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But if you do attend,
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you could also try modifying the situation by choosing not to interact with your ex.
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If that's proving difficult, you might want to shift your attention,
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maybe by playing a game with your friends rather than focusing on your ex's new partner.
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Another option would be to re-evaluate how you think about the situation.
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After seriously reappraising things, you might realize that you don't care who your ex dates.
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If none of these strategies work,
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you can always try tempering your emotional response after the fact.
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But this can be tricky.
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Many of the easiest ways to do this,
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like hiding your emotions or trying to change them with recreational drugs,
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generally lead to more negative feelings and health concerns in the long term.
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More sustainable strategies here include going for a long walk,
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taking slow, deep breaths, or talking with someone in your support system.
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While using all these strategies well takes practice,
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Learning to notice your emotions and reflect on where they're coming from is half the battle.
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And once you've truly internalized that you can regulate your emotions,
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doing so becomes much easier.
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But should you use these techniques to constantly maintain a good mood?
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That answer depends on how you define what makes a mood good.
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It's tempting to think we should always try to avoid sadness and frustration,
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but no emotion is inherently good or bad.
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They're either helpful or unhelpful, depending on the situation.
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For example, if a friend is telling you about the loss of a loved one,
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feeling and expressing sadness isn't just appropriate,
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it can help you empathize and support them.
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Conversely, while it's unhealthy to regularly ignore your emotions,
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forcing a smile to get through a one-time annoyance is perfectly reasonable.
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We hear a lot of mixed messages about emotions.
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Some pressure us to stay upbeat,
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while others tell us to simply take our emotions as they come.
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But in reality, each person has to find their own balance.
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So, if the question is,
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should you always try to be happy,
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the answer is no. Studies suggest
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that people fixated on happiness often experience secondary negative emotions like guilt
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or frustration over being upset and disappointment that they don't feel happier.
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This doesn't mean you should let sadness or anger take over,
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but strategies like reappraisal can help you re-evaluate your thoughts about a situation,
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allowing you to accept that you feel sad and cultivate hope that things will get better.
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If someone told you not to do something,
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would that make you want to do it?
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Learn about what psychologists refer to as the Romeo and Juliet effect with this video.
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Or get more actionable, science-based advice on how to build character at ed.ted.com forward slash build character.
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关于本课
本课基于视频"How to manage your emotions"，探讨情绪管理的重要性及相关技巧。在学习过程中，您将练习与情绪相关的词汇和短语，例如“情绪反应”、“情绪调节”等，同时掌握一些表达意见和观点的英语语法结构。通过模拟情境对话，您将加强在压力、失落和挫折等场景下的口语表达能力，从而助力您的雅思口语和英语流利度提升。
重要词汇和短语
- Emotional response (情绪反应): 指对某种情况或刺激的情感反应。
- Appraisal (评估): 评估情况的过程，以确定其对目标的影响。
- Reappraisal (重新评估): 对先前的情感反应进行重新审视，以改变情绪体验。
- Avoidance (规避): 采取行动来避免特定的情境或情绪。
- Empathize (共情): 理解和感受他人的情绪状态。
- Support system (支持系统): 由家人、朋友等组成的情感支持网络。
本视频练习技巧
在跟读本视频内容时，建议您以适中的语速进行练习，这样更有助于您充分理解每个句子的含义，提升发音练习的效果。同时，关注视频中的情绪表达和语气变化，以增强您的口语表达能力。对于初学者，可以选择分段跟读，每次练习一个小段落，逐渐提高您的英语流利度和自信心。对于中级及以上水平的学习者，您可以尝试模仿讲解者的口音和语调，以加强自己的发音技巧。此外，仔细思考视频中提到的情绪管理策略，如重新评估情境和情绪表达，这将对您的英语交流能力，尤其是在处理雅思口语考试时的应对技巧大有裨益。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。