跟读练习: How Was Your Day Yesterday? | Past Simple English Conversation Practice | A2–B1 - 通过视频学习英语口语
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Hello everyone, and welcome back to Mr. English Channel, where learning English is easy and fun.
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I'm Emily.
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Hello Emily.
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Hi everyone, I'm Paul, and I'm happy you're here.
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Emily, how was your day yesterday?
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It was pretty good, thanks.
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My morning was a little busy, but I had a nice lunch with my sister.
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How about you?
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Mine was okay.
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Nothing special happened, but I felt tired by the evening.
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Actually, I almost answered your question with just, fine.
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That's such a common answer.
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Fine works, but sometimes I don't know what to ask next when someone gives me only that word.
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Right.
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Although sometimes fine means exactly that.
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My day wasn't amazing, and it wasn't terrible.
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Do I really need an interesting story?
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No. An ordinary detail is enough.
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You could say, it was fine, I made breakfast and went for a walk.
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That gives me something to ask about.
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Oh, okay.
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Then here's my real answer.
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It was okay.
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I woke up early, but I stayed in bed too long.
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There's your exciting story.
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Now I'm curious.
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Were you resting or were you looking at your phone?
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Looking at my phone.
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I checked the weather and somehow that became 20 minutes of watching someone make a sandwich.
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A sandwich before breakfast?
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That sounds dangerous.
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Did it at least give you an idea for something to eat?
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It did, but I didn't have the ingredients.
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So my yesterday started with big sandwich dreams and a very small bowl of cereal.
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See, that's a perfectly good answer to how was your day yesterday.
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You don't need a trip or a big event.
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Small details can be fun.
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That helps, because I think learners sometimes feel pressure to give a wonderful answer.
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Can they just say, pretty good, thanks.
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How about you?
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Absolutely.
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That's friendly and natural, especially when you don't have much time.
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You answer the question and give the other person a chance to speak.
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What if the day was difficult?
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Sometimes, pretty good feels wrong, but I don't want to explain every problem before someone's had their coffee.
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You could say, it was a little tiring, but I'm okay.
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You're being honest, and you can choose whether to say more.
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I like that.
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A little tiring describes the day, but I'd say I was tired when I'm talking about myself, right?
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Exactly.
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Yesterday was tiring, so you were tired.
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For example, my morning was busy, and I was tired after breakfast.
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After breakfast already?
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That sounds like a difficult start.
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Was your morning yesterday really that busy?
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Well, I woke up at 6.30 because I wanted a quiet morning.
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I planned to have coffee before doing anything else.
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6.30 sounds peaceful in theory.
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Did you actually get up then, or did you stay under the blanket for a while?
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I got up right away, surprisingly.
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And there's a useful difference.
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I woke up when my alarm rang, then I got up and left my bed.
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Ah, so yesterday I woke up at 7, but I got up at 7.20.
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My body needed a second invitation.
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Apparently.
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Did you set another alarm, or did you suddenly notice the time?
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I noticed the time on my phone.
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Then I thought, oh no, put it down, and went straight to the kitchen.
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That sounds familiar.
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I went to the kitchen too, but I found an empty coffee bag.
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My quiet morning suddenly needed a new plan.
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Oh, that's disappointing.
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Did you make tea instead, or leave the house to buy coffee?
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I made tea.
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I didn't want to get dressed just to buy a drink.
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Then I had toast and a banana for breakfast.
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You said, I had toast.
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That's useful, because had can describe food and drinks.
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I had cereal, and you had tea.
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Yep.
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You can also say, I ate toast, or I drank tea.
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But I had breakfast is a simple way to talk about the meal.
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And if someone asks what I had, I can add the tea-tails.
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Yesterday I had cereal with milk, and I ate it standing beside the sink.
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Coming up, were you in a hurry or was every chair covered with clothes?
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Just in a hurry.
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The chairs were innocent.
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I needed to get ready and I couldn't find the shirt I wanted.
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What did you wear instead?
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Please tell me you didn't spend another 20 minutes choosing.
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Thankfully, no. I wore a blue shirt that was right in front of me.
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Then I brushed my teeth and looked for my keys.
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Let me guess.
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They were in your pocket.
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That's where mine usually are when I say I can't find them.
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They were beside the door, actually.
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I walked past them twice.
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What time did you leave home yesterday?
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I left at 8.15.
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Before that, I took a shower, got dressed, and packed my bag.
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I also filled my water bottle.
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That sounds organized.
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When you describe it, those little words help.
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Before that, then, and also.
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I can follow your morning easily.
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They help me remember it too.
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But you don't need every step.
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What would your short version sound like?
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Yesterday I woke up at 7 and had cereal for breakfast.
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Then I got dressed and left home.
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Should I mention the phone?
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Only if you want to explain why you hurried.
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You could add, I spent too much time on my phone so I got ready quickly.
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That's definitely the honest version.
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And once I finally stepped outside, I realized something else about my morning.
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I hadn't checked what was in my bag.
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Oh, what was missing?
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Please tell me you remembered your lunch after that tiny bowl of cereal.
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My lunch was there, thankfully.
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But my notebook was on the kitchen table, and I needed it for a meeting.
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That's frustrating.
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Did you have time to go back, or were you already too far from home?
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I was near the bus stop.
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I decided to go back, grabbed the notebook and hurried outside again.
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Did you catch your bus?
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I'm imagining you running down the street with your lunch in one hand.
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That's almost exactly what happened.
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But the bus left before I reached the stop.
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My sandwich and I watched it go.
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Oh, Paul.
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So when you said yesterday was okay, you left out quite a morning.
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How long did you wait?
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About 15 minutes.
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I sent my coworker a message.
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I missed the bus.
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I'm going to be a little late.
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That's clear and useful.
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I missed the bus means you didn't catch it.
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It doesn't mean you felt sad because you loved the bus.
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Although we had a special connection.
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I saw it every morning.
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But yes, I arrived at work about 10 minutes late.
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Was your co-worker upset, or did the meeting start later than you expected?
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She was fine.
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The meeting started at 9.30, so I still had time.
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I opened my notebook and finally relaxed.
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Good.
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What did you work on after that?
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You usually have several different things happening.
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I helped a new co-worker find some files.
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Then I answered emails and checked a report.
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It was a pretty normal workday.
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That's already a useful answer when someone asks what you did yesterday.
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You've given three clear details without describing every minute.
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True.
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What about your lunch with your sister?
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Was that something you planned, or did she call you during the morning?
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She texted around 11.
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She was near my neighborhood and asked, Do you have time for lunch?
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Luckily, I did.
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Where did you go?
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Somewhere familiar, or did you try a new place?
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We went to a small cafe near the library.
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I had soup, and she ordered a sandwich.
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We sat by the window.
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That sounds nice.
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Did you talk about anything special, or just share little things from your week?
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Mostly little things.
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She told me about her garden, and I told her about a book I started.
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We laughed a lot.
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I like hearing that.
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Sometimes, I had lunch with my sister sounds simple, but the feeling behind it matters.
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You enjoyed being together.
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I did.
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And listeners, we'd love to hear one thing you did yesterday.
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Leave us a comment, even if it's just one sentence.
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Yes.
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Something like, I cooked dinner, works beautifully.
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And if you enjoy practicing with us, like this video and subscribe to Mr. English Channel.
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We're happy you're here.
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Your dinner example reminds me of another part of yesterday.
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After lunch, I went shopping for food.
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Did you have a list?
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After my notebook adventure, I feel strongly about writing things down and actually brinking the paper.
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I had a list on my phone.
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I bought rice, tomatoes, eggs, and milk.
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Then I stopped at the pharmacy.
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That's a busy afternoon.
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When you're talking casually, could you describe those stops by saying, by saying, I ran some errands?
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Yes.
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Errands are short trips to do necessary things, like buying food or picking up medicine.
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Yesterday, those two stops were my errands.
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OK.
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So, I ran an errand after work, too.
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I picked up a package for my neighbor because she couldn't get there.
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That was helpful.
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Did you bring it straight to her or keep it at your place until she got home?
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I kept it until 6.
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She came over after work, and we talked for a few minutes outside my door.
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Those small conversations can change a day.
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I saw my neighbor too, but she reminded me about something I completely forgot.
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Oh no!
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What were you supposed to do?
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Something for her?
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I promised to water her plants while she was away.
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She returned yesterday afternoon, and I realized I hadn't watered them that morning.
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Were the plants okay?
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One missed morning might be fine, depending on the weather.
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They were fine, but I still felt bad.
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I said, I'm sorry, I forgot this morning.
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I didn't make an excuse.
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That sounds fair.
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Although I'd probably explain that my morning was busy.
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Is explaining always an excuse?
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No. Explaining can help.
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But I wouldn't want my neighbor to feel that my busy morning made her plants unimportant.
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Right.
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You can explain what happened and still accept responsibility.
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Did you offer to help with anything when she returned?
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I carried one of her bags upstairs.
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Later, I set a reminder for another task so I wouldn't forget that, too.
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What was the other task?
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Your day seems full of small jobs that are easy to lose track of.
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Returning a library book.
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I didn't return it yesterday
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because the library closed before i finished shopping i'll take it
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back today you said didn't return with return not returned after
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didn't we use the basic verb i didn't catch the bus
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exactly
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or i didn't finish my shopping before the library closed what
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didn't you finish yesterday i didn't check the last page of
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that report a customer called and helping her took longer than I expected.
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Did someone need the report yesterday, or could that last page wait until this morning?
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It could wait.
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I told my co-worker before leaving, though, because I didn't want her to wonder where it was.
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That was thoughtful.
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When you explain what happened, people don't have to guess.
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What did she say?
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She said, thanks for letting me know.
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Was everything okay with the customer?
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That question made me feel she cared.
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I like that she asked about something you mentioned.
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A good follow-up question often comes from a detail the other person gives you.
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So if you say, I had lunch with my sister, I could ask, does she live nearby?
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That feels more natural than changing the subject.
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Exactly.
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She lives about 20 minutes away, actually.
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We don't meet every week, so yesterday's lunch was a nice surprise.
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That makes me want to ask when you last saw her.
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But how many questions are too many?
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I don't want lunch to become an interview.
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Give something back between questions.
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You could say, I haven't seen my brother this week.
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Maybe I'll call him.
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Then we're both sharing.
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Ah, so I'm not just collecting information.
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I'm letting your story remind me of something from my own life.
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Right.
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As long as you leave room for my story, too.
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Have you ever answered a question and watched the other person immediately start talking about themselves?
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Definitely.
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I've probably done it myself when I got excited.
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Sometimes I need to slow down and say, What happened next?
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That little question can help.
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Another useful one is, how did you feel about that?
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But I'd save it for something that seems important.
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Fair.
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If I bought toothpaste yesterday, you probably don't need to ask about my feelings.
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What about a short practice conversation?
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Let's try it.
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I'll tell you something ordinary.
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Yesterday evening, I cooked dinner at home.
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Nice.
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What did you make?
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I'm asking because you mentioned cooking and because I'm always interested in dinner.
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I made rice with vegetables, but I cooked too much.
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Now you've got a few different things you could ask about.
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I might share first.
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I always make too much rice too.
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Did you save some for today?
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Yep, I put some in the fridge.
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See how easily that moved forward?
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We didn't need a surprising story.
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And I learned something real about your evening.
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Did you actually make rice yesterday, or was that just our example?
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I really did.
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After dinner, I washed the dishes and listened to music.
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Then I sat down with my book for a while.
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Did you enjoy having a quiet evening?
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After errands and carrying bags, I'd probably want to stay on the couch.
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I did, although I almost went out.
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A friend invited me for a walk, but I didn't have much energy.
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Was it hard to say no?
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Sometimes I agree to plans because I feel bad staying home.
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A little.
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I said, thanks for asking, but I'm tired tonight.
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Could we walk tomorrow?
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She was happy to choose another day.
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That sounds friendly.
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My evening was quiet too.
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After my neighbor picked up her package, I heated some soup and called my brother.
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You mentioned wanting to call him earlier, so you already had a chance yesterday.
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How's he doing?
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He's good.
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I was thinking about calling him again because we only talked briefly.
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His daughter needed help with her homework.
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Oh, that explains it.
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Even a short call can be nice.
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What did you do after you hung up?
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I watched a cooking show.
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Apparently, yesterday began and ended with me watching other people make better food than mine.
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Maybe tonight you'll cook something from the show.
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Did you stay up late watching it?
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No, I went to bed around 10.30.
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I put my phone across the room because I wanted an easier morning today.
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That's a practical change after yesterday's slow start.
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If someone asked about your whole day now, what would you say?
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Yesterday was a little stressful at first.
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I missed my bus, but work went okay.
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In the evening, I had soup and talked to my brother.
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That gives me a clear picture.
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You shared what happened, included a feeling, and chose a few details that mattered to you.
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What would your answer sound like?
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Would the forgotten plants be the first thing you mentioned?
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Probably not.
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Yesterday was busy, but I enjoyed lunch with my sister.
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I ran some errands, then spent a quiet evening at home.
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Interesting.
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You didn't hide the difficult parts.
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You just didn't let one forgotten task describe your whole day.
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Yes, because lunch mattered too.
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When I remember yesterday, I want to make room for my sister's laugh, not only my mistakes.
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I can do that with the missed bus.
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It happened, but so did helping my co-worker and hearing my brother's voice.
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And when you talk about your own yesterday, your English doesn't have to be perfect.
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A few honest words can help someone know you better.
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You can pause, choose a simple verb, and try again.
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I went, I had, or I felt can be enough to begin.
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Thanks for spending this time with us on Mr. English Channel, where learning English is easy and fun.
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Keep practicing and be kind to yourself.
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We'll see you next time, everyone.
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Take care and goodbye from both of us.
本节课学习内容
本节课通过模拟日常对话，帮助学习者练习使用一般过去时描述“昨天的一天”。对话围绕“How was your day yesterday?”展开，涵盖了普通日子、忙碌时刻、疲惫感受等场景，适合A2-B1水平学习者掌握自然的口语表达，同时学会用细节丰富回答，避免“fine”这样的单一回应。
核心词汇与短语
- “pretty good”：相当不错，用于描述还不错的一天。
- “nothing special”：没什么特别的，可用于回答日常平淡的日子。
- “felt tired”：感到疲惫，描述自身状态。
- “woke up early”：早起，讲述一天的开始。
- “a little tiring”：有点累，用于描述日子的特点。
练习技巧
影子跟读（英语影子跟读）是提升口语的有效方法。本节课对话语速适中、语调自然，适合作为影子跟读素材。练习时，可先逐句播放视频，滞后1-2秒跟读，注意模仿说话人的语气和节奏，比如“Actually, I almost answered your question with just, fine.”中“actually”的轻读和“fine”的强调。
对于想提升雅思口语练习的学习者，可重点关注对话中如何用细节拓展回答。比如视频中用“我醒得早，但在床上躺了很久，还看了20分钟别人做三明治”代替“还不错”，这样的表达能让回答更生动，符合口语考试中对“丰富性”的要求。
利用看视频学英语的优势，反复观看对话片段，注意“a little busy”“big sandwich dreams”等短语的使用场景。若觉得跟不上，可先将视频减速播放，熟练后再恢复原速。坚持使用影子跟读技巧，能有效提升口语的流利度和自然度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。