跟读练习: IELTS English Podcast - Speaking Topic: Work-Life Balance - 通过YouTube学习英语口语
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Welcome to the final episode of Season 2 of the IELTS Plus English podcast, where today we're going to talk about work-life balance.
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Welcome to the final episode of Season 2 of the IELTS Plus English podcast, where today we're going to talk about work-life balance.
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Now, I'm making a big deal about this being the final episode, of course, but this isn't the final episode forever.
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You know, I'm not wrapping up the entire project.
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I am just saying that season two is coming to an end.
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I do have lots of plans after that.
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And next week, I'm going to do an extra episode just to explain some of my thoughts and ask you a few questions.
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So there will be an extra episode next week to talk about that.
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But for this week, we are going to do the final episode, Work-Life Balance.
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Now, starting off, we've got some lovely language today, as I always say, and there's some really nice stuff here.
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It's not too hard.
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Workaholic.
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Sabbatical.
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That's a popular concept nowadays, sabbatical.
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Downtime.
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Overtime.
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So really great words related to work-life balance.
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I hope you are finding your work-life balance.
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And that's, of course, available in the ALTS plus Total Speaking textbook, which is 80 topics in there which follows everything from the past few years.
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So you can go back over 80 episodes and follow it and learn language, answer the questions.
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Lots to do in there.
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And that's available on www.britplus.net.
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I'm not going to give you any extra tips today.
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It's the final episode of the season.
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So my concept is going to be super clean structures.
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That's what I'm going for.
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You are going to hear me today.
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This is not scripted, of course.
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It never is.
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But you're going to hear me go through part one, part two, part three as cleanly as I can, showing you the structures that are in my textbook and trying to keep to the time guidelines
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that I told you about in, was it episode 78 time?
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So that's what we're going to do today.
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And I'll give you a student question, your final one of the season.
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Today's student question is, do you think you have a good work-life balance?
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Now, this is an important one because of course this is a yes, no answer, right?
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It's a yes, no question.
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If I ask you that question, The answer is either yes or no.
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But what I'd like from you is to make sure you say yes or no and then give a nice detail.
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That's up to you.
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So do you think you have a good work-life balance?
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That's your question for today.
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And that is my first question.
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So let's do it.
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Do you think you have a good work-life balance?
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I do nowadays, certainly.
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I think so.
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I've really taken control of my workload here with my online and offline business.
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And I've set a very clear boundary between work and life, my life outside of work.
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So overall, I'm very happy with my work-life balance.
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Did you hear that?
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Very clean.
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No mumbling, no extra.
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That's what I'm going for today.
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what activities help you relax after a long day at work
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well um the gym comes to mind it's not necessarily after a long day at work but during the work day i
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like to go to the gym maybe three or four times a week and i find that weight training is very invigorating um i also love at the weekends to go hiking
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because just being out in nature, walking among the trees and in the mountains helps me recharge.
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Excellent, what a clean start.
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Let's go to our part two.
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Now, part two today, I'm just preparing two minutes, is describe a time when you struggled to achieve work-life balance.
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Okay, now, let me see.
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We did the episode, it rings up, this.
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Ah, we did stress about four or five weeks ago.
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And I talked about probably this.
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It was work life balance and managing stress.
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So I will try to talk about a bit of a different case this time.
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So let's give it a go.
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Two minutes are on the clock.
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My time starts now.
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I'd like to tell you about when I first opened my business.
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I opened my business as an office and as a proper business in 2016.
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And at that time, I was really desperate to make it grow and to create something good and to have more and more students.
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It was a desperation, definitely.
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And to the point that I worked every single day, including Sundays, and it was really, really unhealthy.
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I was doing a really bad job of juggling the work, the lessons, creating lessons, and then having downtime, you know, spending time at home, spending time with my wife and friends.
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So it was really unbalanced at that time.
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so let me tell you a little more about this time I would go to work every
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single day around 6 30 and I would get home at 10 p.m sometimes I remember I accepted a student who wanted 9 p.m lessons which means I would get home at 10 45 p.m
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and it just spiraled out of control.
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As I said, I had no downtime.
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I don't think I was ever a workaholic, but I just had a desperation to fill my schedule and to make money.
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For me personally, I think although that this was a very hard time and I got sick sometimes,
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it was a good opportunity to push my limits and to see how to do it badly, how to manage my schedule poorly so that now I have that perspective and I have a good healthy balance.
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There you go.
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Okay, pretty good.
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I'm fairly happy with that.
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You know, nice diversity and tenses.
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I've got some of the language in there.
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So that's it.
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I will go straight on to part three.
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I thought that was okay.
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Now here's where I really want to demonstrate clean answers.
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Part three, and by the way, it's okay.
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You don't need to be super clean yourself.
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I just want to show you strategy, my strategy.
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and part three we sometimes have a tendency to sort of say too much go down a
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rabbit hole of some topic that's not quite connected I sometimes do it as well so let's stay really
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on topic and clean my first question is what are the main reasons people struggle to achieve a good work-life balance?
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I would say the main reason people struggle to keep a work-life balance is doing too much overtime.
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As soon as you start to accept overtime, it can feel manageable, but it starts to eat into the free time that you should be spending at home.
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And that can affect the way you eat, how much you exercise, how much time you spend with friends and family.
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So it has all of these knock-on effects that are detrimental to your health.
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In Korea, there is a real culture of working overtime and there's a lot of pressure that comes from companies.
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One of the most notorious companies for that is Samsung, where there's a real expectation that you work beyond your stated work hours.
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And nowadays, a lot of people, especially at the executive level, have to come in at the weekend.
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So it's a great example of the boundaries and overstepping the boundaries of life.
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Excellent.
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Okay, you heard there.
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I introduced my answer, who's the main answer.
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I gave detail.
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I gave a specific example, which was Samsung.
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And then I did a little conclusion at the end.
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That's what I want.
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Next one.
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Do you think work-life balance is more important now than it was in the past?
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No, I wouldn't say so.
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I think that it's always been important.
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i suppose it depends which country you're in but from what i have observed there was more
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of a tendency to work in the past whereas now it's not more important but there's more
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of a trend towards taking care of work-life balance this i believe has come a lot from social media
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You can see nowadays on Instagram and various platforms, TikTok, where people are showing their lifestyle and the things that they do outside of work.
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And I think that when you see that on social media, you have more of a desire to get the balance right.
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Good.
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Wow, this is going great.
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I'm happy.
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let's do the last question and the last question of the season how can individuals take responsibility for
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maintaining their own work-life balance there are so many ways that you can take care of your work-life
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balance but the most extreme one that I find interesting I've never done it but it's
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a sabbatical now of course this is a fairly temporary measure but
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if you are really overworked overwhelmed stressed or maybe you just want to explore new areas of life you
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can take a sabbatical it could be a month it could be six months it could be a year depending
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on your company this can be paid semi-paid or unpaid and maybe they'll just hold your position
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but if you're lucky enough to get this opportunity i think that's a great way of experiencing life fully for an extended period
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in korea it's quite rare but in the uk you do hear it happen and my sister was an example she took a I think it was a six-month sabbatical to travel Asia.
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And she had a wonderful time, lots of experiences, and felt fully recharged at the end of it.
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Well, what a clean episode.
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I'm really happy about that.
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I hope that that came across to you.
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Maybe it's quite a normal episode, but that is the last one.
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So all I will say for now, because there's one more, I'm going to do another episode next week to wrap things up.
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But what I will say is, if you did make it to here, thank you so much.
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Thank you to everyone who comments.
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I do notice you.
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I noticed similar people popping up.
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And sometimes I just get very nice comments in YouTube or on Spotify.
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And I appreciate it so much.
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So to all of the listeners, thank you.
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I hope you enjoyed season two.
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and more broadly all 80 episodes which follow the textbook and um this is not the end that's the
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important point it is not the end i do have plans and i will be back so anyway i will see you next week don't go
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anywhere because i've got a few announcements and uh so have a nice week as i always say study super hard it is not over and i'll see you next monday to just share a few thoughts See you then.
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本课内容简介
在本课中，学习者将练习关于工作与生活平衡的话题，探索如何在日常生活中实现这种平衡。通过分析对工作与生活平衡的看法，我们将提高您的英语口语能力，并学习相关的词汇与表达方式。这将有助于您在雅思口语考试中自信地表达自己的观点，同时还可以使您在看YouTube学英语时更加得心应手。
关键词汇及短语
- 工作狂 (Workaholic)
- 休假 (Sabbatical)
- 休息时间 (Downtime)
- 加班 (Overtime)
- 不平衡 (Unbalanced)
- 界限 (Boundaries)
- 压力管理 (Stress Management)
- 自然 (Nature)
练习技巧
为了更有效地掌握这些新词汇，建议您利用英语影子跟读的方法。在观看播客视频时，注意说话者的语速和语调，尝试模仿他们的发音。这种shadowing site方法能够帮助您提高听力和口语技巧，尤其是在快速对话的情况下。
请根据视频的速度调整您的练习方式。如果说话者的语速较快，不必感到沮丧，可以先尝试慢速跟读。逐渐地，您将能够以更自然的语速进行表达，使自己的口语更加流利。
同时，利用shadow speech的练习策略，通过反复模仿与演练，强化在真实对话中应用您所学到的词汇和表达方式。这种实践将在实际的英语口语练习中发挥重要作用，提高您的自信心和表达能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。