跟读练习: IELTS Speaking Part 1 – Daily Routine - 通过视频学习英语口语
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Hi everyone and welcome back.
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Today's part one topic is daily routine.
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In this lesson you'll hear two different perspectives.
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One from Finn, who's a university student, and one from Blondie.
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who's a working professional.
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So whether you're studying or already working, You'll be able to relate these answers to your own situation.
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Let's get started.
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Tell me about your daily routine.
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Well, on weekdays, I usually wake up at around 7 :00 a .m
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and have a quick breakfast before heading to campus for my classes.
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Most of my day revolves around classes and coursework.
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whether that's attending lectures, studying in the library, or working on assignments.
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Once I'm done for the day, I head home, have dinner, and spend some time relaxing.
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I usually watch YouTube, play online games with my friends, or just unwind before going to bed around midnight.
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What time do you usually get up on weekdays?
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I usually get up at around 7 :00 AM during the week.
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That's plenty of time for me to get ready and make it to campus without rushing.
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If I have a late lecture, though, I might stay in bed a little longer and enjoy a more relaxed morning before heading to university.
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What is the first thing you do after waking up?
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The first thing I do is check my phone to see if I've received any messages or notifications overnight.
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After that, I brush my teeth, wash my face, and grab a quick bite to eat before getting ready for university.
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How do you usually spend your mornings?
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Most of my mornings are pretty busy.
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After getting ready and having a quick breakfast, I head to campus for my classes.
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I only live about a 15 -minute walk away, so it's really convenient.
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If I get there a bit early, I'll usually catch up with my friends or check my phone for a few minutes before class starts.
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Then I spend the rest of the morning in lectures.
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What activities are part of your daily routine?
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As a university student, most of my daily activities revolve around my studies.
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I spend a lot of time attending lectures and working on coursework.
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Outside of that, I usually hang out with friends on campus.
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In the evenings, I often watch a few videos, play online games with my friends, or just relax before going to bed.
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Is your daily routine different at the weekend compared to during the week?
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Yes, quite a bit.
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During the week, my schedule is mostly determined by my classes, so everything is more structured.
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On weekends, I wake up later and have more freedom to do whatever I want.
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I often meet up with friends, catch up on hobbies, or simply relax.
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Of course, I still study, but I don't follow such a strict timetable.
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What part of your daily routine do you enjoy the most?
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I'd probably say the evening is my favorite part of the day.
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By that time, I've usually finished my classes and most of my academic work, So I can finally wind down.
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I like being able to switch off for a while.
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I might watch a few videos online, chat with my friends online, or just do whatever I feel like doing.
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It's a nice way to decompress after a busy day.
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Has your daily routine changed since you were a child?
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Absolutely.
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The biggest difference is that I have much more control over my schedule now When I was a child, everything followed a fixed routine set by my school and parents.
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These days, my timetable is a lot more flexible.
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And I have to make decisions about how I spend my time.
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For example, I need to balance lectures, assignments, and my social life on my own.
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In some ways, it's more enjoyable, but it also comes with more responsibility.
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What would you like to change about your daily routine?
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If I could change one thing, I'd probably try to go to bed earlier.
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To be honest, I often plan to sleep early, but I either have coursework to finish or end up mindlessly scrolling through my phone.
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As a result, I don't always get as much sleep as I'd like.
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Do you think it's important to have a daily routine?
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Yes, definitely.
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I don't think routines need to be extremely strict, but having a general structure to the day is really helpful.
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In my case, it helps me manage my coursework and avoid procrastinating.
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Without some sort of routine, I'd probably waste a lot more time.
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However, I also like having the freedom to make spontaneous plans with friends, or take a break when I need one.
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So I think balance is key.
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So those were Finn's answers.
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Now let's hear how Blondie responds to the same questions.
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Tell me about your daily routine.
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Well, on weekdays, my alarm goes off at 6 .30am.
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I grab a coffee, get ready, and head out the door by 7 .30 to catch my train to work.
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My office hours are typically from 8 :30 to 5 :30.
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And my day is usually packed with meetings and projects.
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Once I wrap up work around 5 .30 I head straight home, whip up some dinner and just unwind.
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Usually I'll catch up on a TV show or scroll through my phone before heading to bed around 11.
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What time do you usually get up on weekdays?
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I'm typically up around 6 :30.
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It gives me about an hour to do my morning routine.
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and wake up properly before I have to catch the train at 7 :30.
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On days when I'm working remotely though, I'll gladly sleep in until 8 :00
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and enjoy a much more relaxed morning since my commute is just walking to my desk.
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What is the first thing you do after waking up?
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To be completely honest, The very first thing I do is reach for my phone to check my emails and Slack notifications.
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just to make sure there isn't anything urgent I need to deal with.
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Once I know everything is under control, I'll actually get out of bed.
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do my skincare routine and head straight to the kitchen to put on a pot of coffee.
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How do you usually spend your mornings?
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My mornings are usually pretty busy.
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Between 7 .30 and 8 .30 I'm commuting into the office.
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So it's a mix of listening to a podcast on the train and checking my phone.
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Once I get to my desk around 8 :30, I use the first half hour to review my to -do list
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and answer emails before the rest of the team logs on and meetings start.
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What activities are part of your daily routine?
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Since I work full time, the bulk of my daily routine revolves around my job.
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Things like collaborating with my team.
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managing deadlines and spending most of the day in front of a screen.
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Outside of work, it's mostly everyday tasks.
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such as stopping by the grocery store on the way home, cooking dinner, or doing a few chores around the house.
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In the evenings, it's all about chatting with friends, watching a good show, or binging a documentary to clear my head.
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Is your daily routine different at the weekend compared to during the week?
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Oh absolutely, it's night and day.
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Weekdays are very structured and dictated by my work schedule.
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On weekends I throw all of that out the window, I sleep in, meet up with friends for brunch,
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run errands, or honestly just do absolutely nothing If it's been a particularly exhausting week, I completely disconnect from work so I can recharge.
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What part of your daily routine?
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do you enjoy the most?
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Hands down the evening.
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By 5 .30pm I've usually wrapped up my tasks for the day so the pressure is finally off.
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I love that feeling of being able to switch off from work for the evening.
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Whether I'm trying out a new recipe for dinner or meeting a friend for a drink, it's the perfect way to decompress after a busy day.
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Has your daily routine changed since you were a child?
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Definitely.
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The biggest shift is the amount of responsibility and independence I have now.
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When I was a kid, my day was entirely mapped out by school and my parents.
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These days, I'm the one calling the shots, but that means the responsibility falls on me as well.
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I have to balance work, paying bills, maintaining a social life, and all the other little things that come with adulthood.
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It's nice having the freedom.
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But it's definitely more exhausting.
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What would you like to change about your daily routine?
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If I could change one thing.
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I tried to establish a better screen time boundary.
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To be honest, I always tell myself I'm going to unplug earlier,
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but I often end up checking work emails late at night or mindlessly scrolling through TikTok in bed.
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Before I know it, it's past midnight, so I don't always get as much sleep as I'd like.
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Do you think it's important to have a daily routine?
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Yeah, I really do.
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I don't think you need to be robotic or extremely strict about it, but Having a basic structure to your day is really helpful when you're working full time.
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For me, it's what keeps me organised.
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and stops my work life and personal life from blurring together That said, I still think it's important to leave room for spontaneity,
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so balance is key.
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And that's how Blondie answered the topic.
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Now let's go through some useful vocabulary.
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and expressions from the interviews.
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and see how you can use them in your own speaking answers.
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revolve around.
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This is a useful expression when you want to talk about the main focus of your day.
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instead of repeatedly saying, I spend a lot of time studying.
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You can say, Most of my day revolves around my studies.
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You can replace my studies with my job.
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my family or any other important part of your life.
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Unwind.
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many candidates overuse the word 'relax'.
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A more natural alternative is.
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Unwind.
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It's especially useful when talking about what you do after work, school, or any busy part of your day.
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For example, After work I like to go for a walk and unwind.
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Catch up with friends.
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This phrase means spending time talking to friends and sharing updates about what's been happening in your lives.
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It's a great expression for topics involving daily routines, weekends or free time.
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For example, On weekends I like to catch up with friends over coffee.
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Procrastinate means delaying something that you should be doing.
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This word is especially useful for student -related topics.
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For example, I sometimes procrastinate when I have a difficult assignment.
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Wrap up.
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Instead of always saying finish you can use wrap up.
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It's very common when talking about work.
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meetings, projects or daily tasks, For example, I usually wrap up my work at around 5 :30.
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and head home straight away.
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Commute.
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When talking about your journey to work or university, Commute is a very useful word.
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You can use it as both a noun and a verb.
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For example, I commute by train every day.
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or my commute is fairly short.
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both are natural and commonly used in spoken English.
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Recharge.
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When talking about weekends or free time, native speakers often use the word recharge.
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It suggests restoring your energy after a busy period.
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For example, weekends give me a chance to recharge before the new week starts.
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Decompress is another excellent alternative to relax.
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It's particularly useful when describing how you deal with stress.
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For example, I like listening to music to decompress after work.
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Using words like 'unwind' and 'decompress' adds more variety to your answers.
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calling the shots.
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This is a more advanced expression that means making the decisions yourself.
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It's particularly useful when comparing your life now with your childhood.
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For example, When I was younger, My parents made most of the decisions, but now I'm the one calling the shots.
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This sounds much more natural than simply saying, I make my own decisions.
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And that's it for today's lesson.
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Try answering these questions about your own daily routine.
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and see how many of today's expressions you can use naturally in your answers.
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If you'd like more practice like this, you can become a member for extra lessons, Keep practicing and I'll see you in the next one.
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上下文与背景
在这段视频中，我们听到了两个不同背景的人的日常生活。一个是大学生Finn，另一个是职场专业人士Blondie。通过他们的分享，观众能够体会到学习或工作的生活状态，且对于大多数人来说，他们的经历或许会引起共鸣。这段谈话主要聚焦于个人的日常例行活动，包括早晨起床后的习惯、上课、放松的方式，以及周末的不同安排。
日常交流的五个常用短语
- What time do you usually get up on weekdays?（你在工作日通常几点起床？）
- The first thing I do is check my phone.（我第一件要做的事情是检查我的手机。）
- How do you usually spend your mornings?（你通常是如何度过早晨的？）
- What activities are part of your daily routine?（你每天的活动有哪些？）
- I'd probably say the evening is my favorite part of the day.（我可能会说，晚上是我一天中最喜欢的时光。）
逐步影子跟读指南
如欲提高您的英语口语能力，推荐使用英语影子跟读的方法。在观看这段视频时，您可以依照以下步骤进行练习：
- 观看1-2次：首次观看时，专注于理解对话的主要内容和基调。
- 暂停并重复：每当听到一个新的短语时，暂停视频，尝试跟读。此时可以使用shadow speech的方式，尽量模仿发音和语调。
- 记录并对比：使用录音设备记录下您的跟读，然后与原声进行比较，找出发音和语调上的差异。
- 反复练习：多次重复以上步骤，直到您对短语的发音和用法感到熟练为止。
通过结合看YouTube学英语与此方法，您能够有效提升口语表达能力。此外，您也可以探索各大shadowing site，找到更多适合自己水平的材料以进行更深入的练习。这样，当您下次与他人交谈时，您将更加自信与流利。
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | If I could change one thing, I'd probably |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've received · I've usually finished · it's been |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。