跟读练习: Is Atomic Habits Worth The Hype? @ImanGadzhi - 通过YouTube学习英语口语
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First book is Atomic Habits James Clear.
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First book is Atomic Habits James Clear.
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Now I read this book end of 2019
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and I had a few people recommend it to me
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and I was like guys I've read 15 to 20 fucking
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habit books like I don't need another habit book how to form positive habit book in my life.
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I was wrong you know out of all of the books pertaining to habit
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and discipline in my opinion this is the one
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that is really just the most punchy
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and at the end of the day it's not about who
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thinks of a concept first it's for me who can explain the best
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and that award in my opinion goes to James Clear.
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So really what this book will do for you is it
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will give you a good roadmap on how to first of all identify the habits
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that are going to bring the highest returns in your life
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and then once you've done that an actual game plan on how to integrate them
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because here's the thing I'll be honest a lot of books out there on habit
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and discipline and this and that they throw out these these throw out these studies right
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and it's just it doesn't really do much for engaging you
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or really giving you some tangible advice on like okay how do you make this thing stick
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and I think the one thing that James Clear did is
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that better than anyone else
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that I've seen is he's he shows you how to make something stick not just oh here's this weird framework and
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and here's why this study is more conclusive than it takes
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21 days rather than 66 days for a habit to stick
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or like I think this book just kind of gets straight to the chase.
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And it really helps you understand why you do what you do.
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And as I said, it really just helps you make habits stick rather than it just being this,
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rather than you reading a,
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you know, almost dissertation on habits without much on,
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okay, here's the brass tacks of how you implement this stuff.
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背景与上下文
在这段视频中，讲者Iman Gadzhi分享了他对《原子习惯》（Atomic Habits）这本书的看法。这本书由James Clear撰写，旨在帮助人们培养积极的习惯并提高自我管理能力。尽管Iman在读这本书之前已经接触过多部关于习惯的书籍，但他还是觉得《原子习惯》提供了切实可行的建议和深刻的理解，帮助读者明确哪些习惯能带来最佳回报，并有效地将这些习惯整合到生活中。
日常交流中的五个重点短语
- “how to form positive habits” - 如何形成积极的习惯
- “roadmap on how to identify” - 识别高回报习惯的路线图
- “make something stick” - 让一些习惯固定下来
- “tangible advice” - 切实可行的建议
- “brass tacks” - 关键步骤
逐步跟读指南
要有效地提升你的英语口语能力，可以通过此视频内容进行影子跟读练习，具体步骤如下：
- 初步了解内容：在开始影子跟读之前，先观看视频并理解讲者的主题和要点。把握住他讨论习惯形成的核心思想。
- 逐句跟读：在观看视频时，暂停并重播短句。尝试模仿讲者的语调和发音，这将有助于提高你的英语口语练习和提高英语发音的能力。
- 使用shadowing site工具：可以在相关的影子跟读网站上找到合适的资源，进行反复练习，帮助自己巩固学习。
- 记录进步：定期回顾自己的跟读录音，注意发音的变化和语调的提升，寻找改进之处。
- 融入日常：将所学短语和句子融入到日常对话中，以提高英语影子跟读的熟练度，增强语言运用的自信心。
通过以上步骤，你能够有效提升自己的英语口语练习能力，并将《原子习惯》中的实用观念融入到自己的生活中，帮助形成积极的习惯。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。