跟读练习: Learn English with Podcast | Slow English Listening & Fluency Practice | A1 & A2 Shadowing Practice - 通过YouTube学习英语口语
A2
hello and welcome to english unleashed the podcast for learners who want to speak english with more confidence
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hello and welcome to english unleashed the podcast for learners who want to speak english with more confidence
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and joy i'm tom
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and i'm here to help you speak english more naturally step
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by step day by day i will be speaking slowly and clearly so you can follow me and repeat after me
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in today's episode we're going to talk about something very simple but very powerful
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how to practice english every single day even
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if your life is busy even if you feel shy even
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if you don't live in an english-speaking country many people think they need to move to the uk
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or america to speak english well
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but that's not true you don't need to live in london
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you don't need a native speaker next to you you don't
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need to study for hours every night what you need are small smart steps steps
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that are easy to repeat steps that fit into your daily life
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steps that help you feel more comfortable more natural
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and more confident using English
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so let's begin let's start with a simple question what is
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shadowing maybe you have heard the word before shadowing maybe you
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haven't shadowing is one of the best techniques to improve your speaking and listening at the same time.
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It's simple and very powerful.
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Here's how it works.
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You listen to someone speaking English,
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like me right now, and you try to repeat exactly what they say.
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You don't stop.
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You don't translate in your mind.
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You don't look at a dictionary.
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You just copy the sound, like an echo.
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You try to say the words at the same speed,
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with the same tone, and the same rhythm as the speaker.
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Let's try it together.
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I'll say a sentence, and you repeat after me.
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I want to speak English fluently.
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Now you repeat.
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I listen to English every day.
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Now you repeat.
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Shadowing helps me speak better.
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Now you repeat.
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Very good.
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That's it.
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That's shadowing.
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At first, it feels a little strange.
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You may not understand everything you hear.
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That's okay.
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Shadowing is not about understanding every word.
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It's about training your brain and your mouth to work together in English.
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It helps you get used to how English sounds,
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how it moves, how it feels in your mouth.
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If you do this often,
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even 5 minutes a day,
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you will start to speak faster,
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more clearly, and more naturally.
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It's a small habit with big results.
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Now let's talk about the main question.
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How can you practice English every day?
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students tell me Tom I want to learn
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but I don't have time I'm always busy I feel nervous
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when I speak I don't know how to start
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and I always say you don't need a lot of time you don't need perfect
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grammar you don't need to wait for the right moment you
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just need to begin let me give you five simple and powerful ways to practice English every single day.
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In your real life, wherever you are.
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Tip number one.
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Listen to English every day.
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This is the most important step.
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If you want to speak better, you must listen more.
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Every day.
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Not once a week.
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Not only in class.
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every day listening helps you learn new words it helps you hear the real rhythm of english
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it trains your ears to understand faster and it helps you get used to how real people speak
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not just the English in textbooks
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so how can you do it you can listen to podcasts
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like this one you can listen to English music you can
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watch videos on YouTube you can listen to short stories or or English news for learners.
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You don't need to understand a hundred percent.
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Just let the sounds enter your ears.
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Even if you understand only 30% or 50%, it's still useful.
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You can listen while you walk,
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while you clean, while you cook,
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while you exercise, or while you rest.
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Just 10 to 15 minutes a day is enough to make a difference.
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Make English your background music.
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Tip number two.
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Shadow what you hear.
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Now that you're listening, the next step is use your voice.
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Listening is great, but speaking,
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that's how you grow strong.
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After you listen to a sentence or a short part of audio, repeat it.
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Copy the voice.
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Match the rhythm.
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For example, I want to get better at English.
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Repeat.
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I don't understand everything, but I keep going.
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Repeat.
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I'm improving little by little.
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Repeat.
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Do this daily.
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Repeat the same sentences again and again.
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You will notice that your speaking becomes smoother.
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Your pronunciation becomes clearer.
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You feel more confident.
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And remember, it doesn't have to be perfect.
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It just has to be practiced.
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Tip number three.
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Think in English.
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One thought at a time.
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This is one of the biggest changes you can make.
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Start thinking in English.
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At first it's difficult.
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You want to translate from your native language.
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But translation takes time.
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And it slows us down.
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So how do we begin thinking in English?
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Start with short, simple sentences.
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Say them in your mind.
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When you wake up, it's morning.
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I'm still sleepy.
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I need coffee.
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When you walk outside, the sky is blue.
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The air is cold.
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I see a dog.
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During your day, I'm working.
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I'm tired.
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I want to go home.
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These are small thoughts.
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But they help your brain connect directly to English.
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No translation, no delay.
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Later, try to say them out loud.
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Just whisper or speak quietly.
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It's like a daily conversation with yourself in English.
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Tip number four.
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Read aloud.
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Train your speaking muscles.
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Reading silently is good, but reading aloud is better.
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It helps your mouth, your tongue,
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and your brain work together.
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Choose short, simple texts.
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A children's book.
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An English story for beginners.
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A dialogue from a video or podcast.
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Read it slowly, clearly.
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Then read it again.
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A little faster.
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Then again.
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With more expression.
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Imagine you are an actor.
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This helps your pronunciation, your fluency, and your confidence.
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It's like going to the gym,
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but for your speaking muscles.
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Tip number five, use English in your daily life.
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Let me tell you something very important.
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If you want to speak English well,
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you should not only study English.
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You should live with English.
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What do I mean by that?
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I mean that English should not just be something you do for 30 minutes on Monday night.
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It should not only happen in your classroom or in your study book.
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It should become part of your real, everyday life.
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like your morning coffee or your favorite app the more you see english hear english
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and use english in your life the more natural it will
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become now let me give you some easy ways to do this even if
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you are very busy first change your phone settings to English
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you probably look at your phone many times a day maybe 50 maybe a hundred times
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so why not use that time to learn
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when you change your phone's language to English you see English words every time you open it.
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You will learn words like settings,
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airplane mode, brightness, update available, delete or download.
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You don't need to study these words.
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You just see them many times and soon your brain remembers.
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It becomes natural this is called passive learning
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and it's very helpful tip number two write a short diary
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in English every day you don't have to write long essays you just write three short sentences
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about your day for example today I went to work
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I was very tired I drank two cups of
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coffee it rained this morning I stayed home I watched an English video
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this is great practice for building simple sentence structure
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and using real vocabulary from your daily life
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if you do this every night for just five minutes you
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will improve more than you think you can write in a small notebook
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or use your phone you can even write to a friend who is also learning English and
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they can write back tip number three record a one-minute voice
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message every day this is one of my favorite tips at the end of your day,
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open your phone and record yourself speaking.
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Just talk for one minute.
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Talk about your day, your plans,
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your feelings or something you learned.
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For example, today was busy.
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i had a meeting in the morning i made lunch for
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my family in the evening i watched a short english video it's okay
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if you make mistakes no one else has to hear it this is just for you
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you when you listen to yourself you learn you hear your pronunciation you hear your grammar
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and you start to notice your common mistakes and you can fix them next time this builds confidence
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fluency and self-awareness.
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Tip number four.
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Join an English-speaking group online.
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You don't need to wait for a classroom.
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You can find other English learners online.
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join a whatsapp group join a telegram channel use websites like tandem
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or Facebook groups for English learners you can write short messages you can send voice notes you can ask
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and answer questions even just reading what other learners write can
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be helpful this makes English feel alive it becomes a way
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to connect not just a school subject tip number five watch short videos
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and repeat the sentences tick-tock Instagram reels
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and YouTube shorts are full of short simple English videos you can choose videos about travel food daily life
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or even funny clips anything you like watch the same video two
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or three three times then pause
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and repeat the sentences you hear try to copy the voice the way they speak their tone their speed even
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if the video is only 20 seconds long that's great it's a fun
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and easy way to learn how English is really spoken.
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OK, using English in your daily life is not difficult.
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It doesn't take much time.
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You don't need a teacher to do it.
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And here's the secret.
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Turn small daily actions into English practice.
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Instead of saying good morning in your native language, say good morning.
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Instead of writing your to-do list in your mother tongue,
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try it in English.
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Instead of watching five minutes of TV in your own language,
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watch five minutes in English.
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These small actions build strong habits,
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and strong habits create confident English speakers.
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So remember, make English part of your life.
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Let it be in your phone,
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your journal, your thoughts, and your voice.
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Let it be part of who you are,
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not just what you study.
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When you do this, English will not feel like homework.
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It will feel like something you live with.
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And that's when real fluency begins.
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See you next time.
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背景与上下文
在这个激动人心的播客中，主持人汤姆致力于帮助学习者提升他们的英语口语能力。无论你的生活多么忙碌，或是你感到害羞，甚至不生活在讲英语的国家，汤姆都通过简单而有效的方法帮助人们建立自信。他相信，通过每天的小步伐，任何人都可以掌握英语沟通的技巧，享受学习的乐趣。
每日沟通的五个重要短语
- I want to speak English fluently.（我想流利地说英语。）
- I listen to English every day.（我每天都听英语。）
- Shadowing helps me speak better.（跟读帮助我说得更好。）
- It's okay to not understand everything.（不理解所有的内容也是可以的。）
- Practice makes perfect.（熟能生巧。）
逐步跟读指南
若想掌握shadow speak技巧，首先应理解跟读的基本原理。这是一种有效提升英语听说能力的方式。以下是你可以采取的逐步方法：
- 选择材料：从播客或视频中选择一段你喜欢的内容，确保说话者的语速适中，发音清晰。
- 播放并聆听：认真聆听录音，注意说话者的语调、节奏及发音，尽量感受每个单词的发音方式。
- 重复练习：在播放录音的同时，试着模仿说话者的发音和语调。记住，不要停顿、翻译或者查看字典，专注于模仿。
- 定期练习：将此练习作为每日例行任务，即使每天只有5分钟，也能不断改善你的提高英语发音和流利度。
- 反思与改进：每次练习后，回顾自己的发音，记录进步的地方与需要改进的方面，逐步提升。
通过坚持不懈的练习，借助shadowing site的资源，你将发现自己的英语口语在不断进步，变得更加自然流畅。现在就开始你的英语口语练习吧！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。