跟读练习: My 87-Year-Old "Less is More" Skincare Routine | The Beauty Of Being Real & 90’s Memories - 通过YouTube学习英语口语
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There comes a time in life when you just stop trying to be who everyone else expects you to be.
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There comes a time in life when you just stop trying to be who everyone else expects you to be.
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You stop polishing the edges and you stop hiding the scars.
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You stop apologizing for the years.
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And you know what?
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Something beautiful happens.
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You begin to live as yourself,
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not perfect and not pretending, just real.
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In a world that often rewards appearances,
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there is a quiet freedom in simply being who you are.
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Perhaps that's one of the greatest gifts of growing older.
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the peace that comes when you can finally have nothing left to prove.
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Hello, and it's great to see each and every one of you again today.
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I hope you all had a great week.
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Today, you know, I really have no script.
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I don't know exactly what I'm going to be talking about completely,
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but I do know that
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if all of you who have been with me for quite a few years realize
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that I started out as part of the Mature Beauty community,
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well, I eventually morphed into what I'm doing now because it's what I really felt I wanted to say here on YouTube.
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You know, I am a very minimalist when it comes to makeup.
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But so many of you have asked me,
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oh, what is your skincare?
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What kind of makeup do you use?
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And I kind of have been avoiding that because it's a very, very simple routine.
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I am so anti-piling a bunch of makeup on my face
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and I'm getting to be a little lazy in my old age
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and the easiest skincare regimen that I can have is great for me.
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So I have just put together a couple of things to let you know just exactly how simple my skincare routine is.
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We're going to start with that
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and then we're going to be talking about other things
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that have to deal with aging and maybe what we're thinking about now that we are 40 or 50 or even older.
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Our life changes.
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We think differently about things.
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But anyway, I just at night,
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I cleanse my face with an oil cleanser,
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Abilene or some other type of cleanser.
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I usually don't use water on my face
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and I wipe it off with a tissue
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and I'm not going to do a lot of elaborate filming in the bathroom to do this because I've done it before.
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And I can put those links down below.
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But I use one product at night on my face.
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And it is a combined collagen,
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hyaluronic, and I have to look at my retinol product.
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It's all three things in one.
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And I put that on my face at night and then I,
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in the morning, you know,
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I get up and I don't wash my face,
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but I put, just wipe it with the toner and then I either just put the Avon Day Cream.
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It's just a very basic,
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inexpensive day cream that has been around for years,
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but it's so extremely popular and always sells out.
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It has a wonderful, nice aroma.
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It does well for my skin,
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and I think it's called Nutura,
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and I have a picture of it here,
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and I'll put a link down below to all of these things I'm talking about.
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and basically and I put sunscreen I use the Australian Dream 50 sunscreen on my face
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you can get it in all colors I use the light color
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but they have colors that are darker and I put
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that sunscreen on my face and I'm good to go
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and just put on a little dab of lipstick and the lipsticks that I have been using lately are two by L'Oreal,
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and it's called Ballerina Shoes and Saucy Mauve.
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Those are the two that I have Saucy Mauve on today,
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or Mauve, depending upon how you pronounce it in your area.
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But that's, and that's what I do.
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And then I just put on some Lash Princess,
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my very, very favorite mascara.
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And a dab of boom on my cheeks,
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you know, from the boomstick.
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And I'm ready to go out.
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So that's all I do.
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That is the extent of the makeup that I wear.
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I don't do a lot of heavy foundations.
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I don't use any foundations, actually.
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And I mean, unless I'm going out at night and there's something very special,
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then maybe I'll put a light Chanel foundation on.
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But I don't use foundations.
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So that's my crazy skincare makeup regimen.
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It's like easy peasy.
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One, two, three, and I'm done.
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And I'm ready to go.
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I just, at the older I get,
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I've found that less is more.
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And if I didn't have to wear sunscreen,
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I probably wouldn't even put that on.
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And I just put on my face cream and that would be it.
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But I know I have to protect my skin from the sun.
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I saw a picture the other day of Lauren Hutton,
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the very, very famous model.
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And she spent years of traveling through the jungles and in the desert without sunscreen.
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And her face is truly, truly, extremely wrinkled.
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She's a little younger than I am.
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But not that wrinkles matter
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because all of her wrinkles tell a wonderful story of great adventures and the wonderful life that she has had.
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But naturally, all of us don't want a bunch of wrinkles if we can help it.
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So that's what I do.
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I wear a hat when I'm out in the sun for long periods of time to protect my face from the sun.
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So that's my, that's it.
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You know, it's not too exciting,
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but that's exactly what I do.
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And the other day, you know,
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I keep going through things because I think about my children and,
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oh, if they have to come in here and go through my things,
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I want to make life as easy for them as possible.
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Plus, it's just me getting rid of stuff that I know I don't need.
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But I found a zip folder that I've had for a while,
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and I actually forgot what was in it.
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And I unzipped it and lo and behold,
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I found a lot of old photographs of
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when I was in New York and I was in the theater and when I was 50 years old,
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a lot younger.
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And it was so much fun going through all of these photographs.
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I thought maybe in my haste to get rid of things and to downsize.
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When I came from New York and New Jersey,
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I thought maybe I'd gotten rid of some of those photos,
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but thank heavens they're still here.
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And I was really super excited to find them again.
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It was just really nice walking down memory lane.
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And I found some of my husband's discharge papers.
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I found a picture of him when he was in high school.
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And it's just very, very, very interesting.
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And his final discharge from World War II,
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he was a merchant Marine and he was on,
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you know, you go on different vessels.
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So each vessel that you do,
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you, you, you know, that's finished and then you go on another ship.
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But he, he went through a lot of harrowing times in World War II.
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But it was very interesting because the master of the vessel,
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when he was discharged in 1945,
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had a Scottish version name,
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the same as my last maiden name.
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And I thought that my maiden name was Atkinson,
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and this was Atchison, which is the Scottish version of my maiden name.
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So I thought that was kind of interesting,
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because he was a young man in his early 20s.
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And in 1945, I was six years old.
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You know, so a big difference, a big difference, totally.
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Sometimes they say that other people know us better than we know ourselves,
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but I honestly don't think that is true.
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I was thinking the other day about what we're going to be talking about
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and I knew that I'd had so many questions about my skincare
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and makeup that I wanted to do a short little thing about that.
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But I don't think too many people actually know who we exactly are.
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I know that my children don't know who exactly I am,
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even though we've been together for all of these years.
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My oldest daughter is 62.
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But we are the only ones who really know ourselves and our motivations,
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what we think, why we do things.
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And I don't know whether we're born this way,
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but I have always kind of marched to a different drummer.
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I've never really liked to follow the pack in whatever I've been doing.
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I don't know why.
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It's just who I am.
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I've always just felt I wanted to do my way.
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And even when I was in high school,
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I just, I just, for some reason,
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I wanted to be able to do what I wanted to do to dress like I wanted to dress.
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I wanted people to like me,
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of course, and you want to have friends, but I always gravitated.
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when I was a freshman in high school,
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I always gravitated toward the senior girls.
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And they were all my friends,
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the girls that were for all the grades above me.
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And I just don't know why that is.
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I've often thought about that.
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Why didn't I really feel comfortable with girls my age and why did I always kind of gravitate toward my older classmates.
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And of course, I married a husband that was 13 years older than I am.
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And my late husband, the one that had schizophrenic,
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he was 10 years older than I am.
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So I was.
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So it's just very interesting who we are.
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We are born probably with certain proclivities.
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And when we fight that,
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that's when we are unhappy.
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It's being able to really know yourself.
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And when we're younger, it's really hard to really be wise enough to know yourself.
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But I have always felt that for even these young people coming in here in our community,
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these young Gen Zers, that just listen to your own heart and your own instincts. And you be you.
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No matter what the trends are around you,
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no matter what everybody else is doing around you,
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you have to listen to your own heart and follow your own dreams,
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even if it seems like you're swimming upstream.
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And how often, you know,
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I felt like I was swimming upstream,
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even with this channel, because when I kind of veered away from talking about makeup and skincare and fashion,
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I was breaking the mold.
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I was sort of changing the beauty community and how people looked at things.
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And when I started to grow,
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then all of a sudden,
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so many beauty in the beauty community,
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they started rethinking what they were talking about here on YouTube.
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And they started embracing aging and more natural ways of aging.
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And I think that's really a good thing.
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But I felt, started to feel uncomfortable just talking about a bunch of makeup and things like that.
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So I had to follow who I felt I really was.
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And I know those of you who are over 60 in our community,
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sometimes you've been forced to be put into a mold that was uncomfortable,
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maybe at your work.
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maybe in your marriage, maybe in your community with your friends and family.
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People try to put you in a mold and if it feels uncomfortable,
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the best thing you can do is just say,
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hey, I want to be me.
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I want to follow what dreams I have.
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I want to dress the way I want to dress.
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I want to have thoughts of my own that may be a little bit different from everybody else's.
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But being able to be you and understanding yourself is a great milestone in life,
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no matter how young or old you are.
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Don't be afraid to discover who you are and to live genuinely
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and true to what you really want in life and true to you.
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I know sometimes that's really hard,
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but quite honestly,
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the happiest times in my life is when I discovered
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that I just had to be true to me and my beliefs and what I wanted to do in my life.
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And I had to step out of that mold that everyone was putting me in.
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So if I can do it,
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you can do it too.
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Take care and I hope to see you again in my next video.
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Of course, you know I'm going to Nashville for the summer to be with my son and his family for a while.
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And wherever you are in the world,
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please know that you are not alone.
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You have this community behind you and that you are truly,
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truly love thank you again for sticking with me all of these years and i hope to see you again
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for another conversation in another video take care and have a blessed week
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本课简介
在本课中，学习者将专注于如何自然地表达个人体验和生活哲学，通过观看和模仿一段关于老龄化和简单护肤例程的YouTube视频。视频中的讲者强调了真实与简约的重要性，鼓励人们在生活中做自己。通过本课，您将强化您的英语口语能力，提升您在表达个人故事时的自信心。此处的内容特别适合希望进行英语口语练习和雅思口语练习的学生。
关键词汇与短语
- 真实 (real)
- 简约 (minimalist)
- 护肤 (skincare)
- 化妆品 (makeup)
- 洁面 (cleanse)
- 习惯 (routine)
- 岁月 (years)
- 产品 (product)
练习建议
在观看视频时，尝试运用shadowing技术，通过模仿讲者的语速和语调来提高自己的口语能力。视频的语速相对较慢且自然，适合不同程度的学习者进行练习。建议您首先仔细聆听每一句话的发音和语调，然后逐句重复，确保您的发音与语者一致。以下是一些具体的练习步骤：
- 选择视频中的一些短句，先用耳朵捕捉，逐渐表述出来。
- 注意停顿的地方，模仿讲者的语气和情感，这对于提升您的shadow speak能力很有帮助。
- 在练习过程中，可以在适合的shadowing site上与他人交流或分享，寻求反馈。
- 多做几遍，以便您能够在日常生活中顺利表达类似的思想和情感，这对于雅思口语练习尤为重要。
通过这一系列练习，您将能够更流畅地表达自己的想法，增强自信心，进而提升您的英语水平。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。