跟读练习: My Daily Routine - Daily Routines English Podcast - 通过视频学习英语口语

Today is Saturday and I'm going to talk to you about what I normally do on a Saturday

and what I'm going to do today.

I normally wake up at a comfortable time of 9 or 10 o 'clock.

I don't like to wake up early on a Saturday

because I wake up early from Monday to Friday so I like to relax a it and have a lie in.

When I wake up I normally go to the bathroom and wash my face.

Then I go to the kitchen and make some breakfast.

I normally have a cup of coffee and some cereals or some eggs on toast.

I have more time on Saturdays so I can make a breakfast that is a bit more elaborate.

I normally have cereals from Monday to Friday but

because I have more time I might make some eggs on toast or avocado on toast.

After I have had my breakfast I like to go out for a short walk if the weather is nice.

I think that it's nice to go for a walk on a saturday morning especially in the winter

because it gets dark at about 4 o 'clock in the afternoon

so if you start to do your chores at 11 o 'clock it will soon get dark.

So I go out for a short walk for about half an hour and when I get home I usually

go on the computer for a bit or read a book until it's lunchtime.

I normally have a sandwich and some salad for lunch and

if it's a cold day I might have a warm vegetable

soup with some bread I like to dip my bread in the soup

because it's lovely

and warm on a winter day after lunch i normally start my chores i clean up around the house

i clean the dishes do the laundry and vacuum the floors

if i need to i might go grocery shopping shopping i

don't normally do my big shop at the weekend i normally

do my big shop during the week like on a wednesday

or a thursday but if i need some eggs

or some milk i would go on a saturday afternoon

because there aren't many people at the shops on a saturday

and it's a more relaxing experience after I've done all

my chores including cleaning the bathroom clean the kitchen then I

can focus on myself I might work on a hobby like painting

or gardening outside in my garden

or doing crafts for example then it gets dark at about four

or five o 'clock in the winter so i normally put my favourite lamp on

but not the expensive lamp that i didn't buy in ikea which i talked about in the other video

i think that

when you have a lamp on instead of a light it makes the room feel cozy especially

when it's raining outside and it's dark and cold.

Later on I watch a bit of TV

or watch a series on the sofa with a blanket on me because it gets quite chilly in the evening.

And then I have dinner at about six o 'clock.

Dinner is the biggest meal that we have in England.

and at the weekend I like to have a roast dinner.

People normally have a roast dinner on a Sunday

but I like to have it on a Saturday because I have more time.

A roast dinner includes potatoes,

carrots peas green beans and whatever vegetables you want to add

and we normally have it with meat like pork beef

or sausages and then on the top we add gravy gravy is a meat

or onion sauce that we put on the top it's brown

and you might have seen it

if you have ever had a roast dinner I think

that a roast dinner is quite dry

if you don't have gravy on it it brings a dish together and it gives it a lot of moisture and flavour.

In the evening at 8 o 'clock I might play some video games or call a friend.

I like to play video games with my friends

so sometimes instead of calling them I just go on discord and talk to them while we are playing video games together.

I don't like to play video games for many hours.

I usually play for about 1 or 2 hours

but I'm not the kind of person who plays them until 3 o 'clock in the morning.

I always like to go to bed at about half past 11.

I go to sleep at a reasonable time,

but before that I like to do my skincare routine.

So I wash my face, I put different creams and serums on my face.

It's just a little self -care routine that I like to follow every day.

people say that with skincare consistency is key

so it's important to do it every day even on a Saturday

when you don't really fancy it before I go to bed I normally listen to music

or go on my phone even though everyone says

that it's bad to go on your phone before you go to sleep because

it can take a lot longer to fall asleep but this does not affect me at all.

I fall asleep very quickly anyway and get a good night's sleep.

Saturdays are definitely my favourite day of the week because

when I go to work from Monday to Friday I can't really enjoy the mornings

or the afternoons as I said it gets dark at 4 o 'clock at the minute

and it even gets dark at 3 30 some days there have been days where I

have had to have the light on all day because it's dull dull means that it's not bright.

It's the opposite of bright.

The sky is grey and there's not a lot of light all day

so sometimes it feels like it doesn't even get dark.

And if you work from 9 till 5 then you don't get to see daylight.

I think that people

that live in other countries where it gets darker a lot later are quite lucky

because it would be very nice to leave work in the winter

and still be able to do things in the daylight like going for a run or going to the gym.

It's one of the things that people comment on the most when they have moved here from other countries.

People say that it affects them a lot, especially mentally.

Luckily we haven't had a lot of rain recently, even though it snowed, but snow is very nice.

So it hasn't been as bad.

as it has been other years.

Let me know in the comments section what you normally do on a Saturday

and what time it gets dark in your country at the moment.

I would be very interested to know to know what country I should move to.

If you have enjoyed this video please give it a thumbs up

because it helps me a lot and subscribe to the channel.

Thank you and I'll see you in another video.

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

跟读练习: My Daily Routine - Daily Routines English Podcast - 通过视频学习英语口语

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什么是跟读法？