跟读练习: My English Morning Routine | 5 Easy Habits to Improve English Every Day | Easy English Conversation - 通过视频学习英语口语
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Hello, everyone, and welcome back to Enjoy English Talks, where every conversation helps you learn.
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I'm Judy.
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Hello, Judy.
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Hello, everyone.
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I'm Jake.
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How are you today, Judy?
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I am great today.
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Thank you.
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I woke up early.
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I had a slow, quiet morning.
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It was nice.
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And you, Jake?
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I am good, but tired.
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I woke up late.
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I ran out of the house.
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No breakfast, no coffee.
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Just run, run, run.
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Oh, no. A very busy morning.
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A very busy morning.
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I did not even think in English today.
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My brain was just, where are my keys?
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Where is my bag?
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That is very common.
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Many people have busy mornings.
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But here's the thing, Jake.
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The morning is actually the best time to practice English.
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The morning?
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But I have no time in the morning.
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You do not need a lot of time.
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Just a few minutes.
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And today, I will show you how.
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Really?
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English practice in the morning?
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Yes.
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Today we are talking about your morning routine and how to use it to improve your English every single day.
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Okay.
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I'm listening.
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Teach me, Judy.
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But first, we have a small request.
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Yes.
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If you like our podcast, please click the like button.
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Please subscribe to enjoy English Talks.
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And share this episode with your friends and family.
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Thank you.
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It helps us so much.
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We love our listeners.
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Okay, now let's start.
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First, let me tell you the problem, the enemy.
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The enemy?
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What is the enemy?
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The enemy is this idea, I will study English later.
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People say, I will practice tonight, or I will study on the weekend.
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But then they are tired at night, the weekend is busy, and they never practice.
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Ah, that is me.
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I always say later, and later never comes.
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Exactly.
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Later never comes, but the morning always comes.
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Every single day you wake up.
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That's your chance.
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My chance every morning?
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Yes, and the secret is you do not need extra time.
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You just add English to things you already do.
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Brush your teeth, add English.
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Eat breakfast, add English.
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Get dressed, add English.
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Add English to my routine, not add more time.
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I like that.
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Good.
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I have five tips for you today.
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Five small habits.
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Each one takes less than five minutes, and you can start tomorrow morning.
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Five habits?
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Let's hear them.
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Okay.
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Tip number one.
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I call it name it.
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Name it?
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What do I name?
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Everything around you.
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When you wake up, open your eyes, look around your room, and start naming things in English.
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Just point and say the word.
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Point and say?
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Yes.
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Look at your bed, say bed.
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Look at the window, say window.
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Look at your phone, say phone.
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Very simple.
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That is very simple.
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Let me try.
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Pillow, blanket, lamp, wall, door.
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Perfect.
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You see?
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Five seconds, five words, and your brain is now in English mode.
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English mode.
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I turned on English mode.
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Exactly.
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And you can go further.
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Not just the word, say a short sentence.
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This is my pillow.
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The blanket is warm.
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The lamp is on.
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Let me try.
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This is my pillow.
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The blanket is soft.
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The window is open.
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I feel sleepy.
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You feel sleepy, but your English is awake.
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My English is awake, even if I am not.
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And every day, try to add one or two new words.
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Monday, you say pillow.
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Tuesday, you learn curtain.
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Wednesday, alarm clock.
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Small words, but they add up.
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One new word every morning.
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In one month, 30 new words.
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Exactly.
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Without studying, without a textbook, just by opening your eyes.
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Good.
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Tip number two.
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I call this one mirror talk.
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Mirror talk?
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I talk to a mirror?
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Yes.
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You go to the bathroom, you brush your teeth, you wash your face.
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While you do that, look in the mirror and talk to yourself in English.
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Talk to myself?
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What do I say?
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Say what you will do today.
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Your plans.
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Very simple sentences.
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Today, I will go to work.
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I have a meeting at 10.
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I will eat lunch with my friend.
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Um, let me try.
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Today I will go to work.
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I will study English.
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I will call my mom.
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Perfect!
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You see?
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Three sentences, ten seconds.
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And you just practiced the future tense.
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I practiced grammar without even knowing it.
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Yes, that is the magic.
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You are not studying grammar.
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You are just talking about your day.
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But your brain is learning the pattern.
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I will.
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I will.
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I will.
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I will go.
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I will eat.
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I will try.
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It feels natural.
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And you can also say how you feel.
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I feel good today.
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I am a little tired.
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I am happy.
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I feel good today.
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I am ready.
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I will do my best.
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That is beautiful.
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And no one is listening.
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No one is judging.
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Just you and the mirror.
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Just me and the mirror.
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No pressure.
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I like that.
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And here's something important.
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When you talk to yourself, you become more comfortable with your own voice in English.
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Many people are afraid to speak, but if you practice alone first, speaking to others becomes easier.
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Practice alone, then speak to others, step by step.
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Exactly.
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The mirror is your first conversation partner.
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Okay, tip number three.
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Breakfast English.
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Breakfast English.
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I love breakfast and I love English.
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Put them together.
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Exactly.
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When you eat breakfast, describe what you see, what you eat, what you feel.
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Describe my food.
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Yes.
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Look at your breakfast and say sentences about it.
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This coffee is hot.
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The bread is fresh.
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I am hungry.
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Very easy words.
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Very useful words.
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Let me try.
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This coffee is strong.
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The eggs are good.
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I need more sugar.
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Perfect.
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And you just used three useful words.
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Strong, good, more.
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Words you will use every day.
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What about new words?
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Can I learn new words at breakfast? Of course.
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Each week, try a few food words.
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This week, crispy, creamy, bitter, sweet.
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Use them at breakfast.
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The toast is crispy, the yogurt is creamy, the coffee is bitter.
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I love it.
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You are a natural, and the best part, you will remember these words, because you used them while eating.
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Your brain connects the word to the taste, to the smell, to the moment.
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So my brain remembers better because I am eating at the same time.
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Yes.
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We remember things better when we connect them to real life.
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A word in a textbook, you forget it.
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A word you say while drinking hot coffee, you remember it.
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That makes sense.
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Breakfast English.
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My new favorite class.
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Good.
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Tip number four.
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Five-minute listen.
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Five minutes?
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That's all?
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That is all.
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Before you leave the house, listen to something in English.
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just five minutes a podcast a short video even a song just five minutes just five
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but here is the rule do not just listen repeat
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when you hear a sentence you like pause
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and say it again copy the sound ah like shadowing yes shadowing you hear how are you doing today
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and you repeat how are you doing today copy the voice
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copy the speed copy the feeling how are you doing today
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how are you doing today see your pronunciation is getting better already but what
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if i don't understand everything that's okay you don't need to understand everything just listen for words you know
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and repeat the sentences that sound good to you even one sentence is enough one sentence every morning
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In one week, seven sentences.
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In one month, 30 sentences.
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And those sentences become part of you.
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You hear them in your head.
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You start using them without thinking.
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That's fluency.
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That's fluency.
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Not knowing everything.
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Just using what you know.
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Exactly.
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You can listen to this podcast or any English podcast.
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Whatever you enjoy.
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The key is five minutes every morning.
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No excuses.
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No excuses.
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Five minutes.
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Even I can do that.
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Even on a Monday morning.
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Especially on a Monday morning.
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That's when you need it most.
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And finally, tip number five.
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I call this one one sentence out the door.
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One sentence out the door.
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What does that mean?
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Before you leave your house, before you step outside, say one sentence, one goal for the day,
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in english one goal like what like today i will try my best
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or today i will speak english at work
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or today i will be brave one sentence my goal for the day that's all
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that is all it is like a promise to yourself in english say it believe it
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and then walk out the door let me try today I will learn something new.
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Beautiful. And tomorrow?
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Tomorrow, I will be kind to everyone.
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And the next day?
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I will not be afraid to make mistakes.
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I love that one.
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Because I make a lot of mistakes.
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And that is how you learn, you see?
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Every morning, you give yourself one sentence, one direction, and your brain carries it all day.
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My brain carries it all day, like a small engine pushing me forward.
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Yes, and at the end of the day, you can check.
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Did I do it?
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Did I follow my sentence?
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And if I did, I feel good.
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And if I did not, I try again tomorrow.
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Exactly.
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No pressure, no judgment, just one sentence every morning.
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So let me put all five tips together.
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Jake, imagine it is tomorrow morning.
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You wake up.
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Show me your new English morning routine.
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Um, okay.
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I open my eyes.
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I look around.
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Pillow.
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Blanket.
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Lamp.
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Window.
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The morning is quiet.
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I feel sleepy, but okay.
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Good.
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Tip one.
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Name it.
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Done.
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Next.
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I go to the bathroom.
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I look in the mirror.
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Good morning, Jake.
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Today, you will go to work.
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You will study English.
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You will eat something delicious.
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Tip two mirror talk.
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Done.
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Then I make breakfast, coffee, and toast.
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This coffee is hot, very strong.
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The toast is crispy.
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I feel awake now.
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Tip three.
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Breakfast English.
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Done.
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I put on my headphones.
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I listen to enjoy English talks for five minutes.
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I hear Judy say, every day, a little better.
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I repeat every day a little better.
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Tip four, five-minute listen.
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You chose our podcast.
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Of course, it is the best podcast.
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Thank you, Jake.
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And tip five?
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I stand at my door, I take a breath, and I say, today I will speak English with confidence.
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Confidence, no fear. And then?
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I open the door and I go.
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That was perfect.
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five tips less than 15 minutes total
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and your brain is ready for English all day I feel more confident already
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and you should every morning you practice even a little you are growing growing slowly quietly
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but growing yes and
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that is the beauty of a routine you do not need
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motivation every day you just need the habit the habit does
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the work for you the habit does the work even
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when I am tired even when you are tired
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and one day you will not need to think about it
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english will just be part of your morning like coffee like
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brushing your teeth english is natural as coffee that's the dream
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it is not a dream it is just a routine a small beautiful routine
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and you can start tomorrow tomorrow morning i will start i
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promise i believe you okay let's review yes let's see what we learned
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Today we learned five morning habits to improve your English.
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Yes.
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Tip one, name it.
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Open your eyes and name things around you.
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Good.
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Tip two, mirror talk.
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Talk to yourself about your plans for the day.
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Tip three, breakfast English.
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Describe your food and feelings while you eat.
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Tip four, five-minute listen.
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Listen and repeat one sentence from a podcast or video.
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And tip 5, one sentence out the door.
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Say one goal before you leave.
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5 tips, less than 15 minutes total, and your English grows every day.
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Every single morning.
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Perfect.
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You remembered everything.
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I learned a lot today.
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Me too.
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Well, that's all the time we have for today.
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Thank you so much for listening to Enjoy English Talks.
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Yes, thank you everyone.
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It was fun.
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Please subscribe to enjoy English talks.
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Give this episode a like.
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And share it with a friend.
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Now, we have a question for you today.
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Yes, please leave a comment below.
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Tell us which tip will you try first tomorrow morning.
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Tip 1, name it.
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Tip 2, mirror talk.
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Tip 3, breakfast English.
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Tip 4, five-minute listen.
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Or Tip 5, one sentence out the door.
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We would love to read your answers.
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See you next time.
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Bye, everyone.
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Keep practicing your English.
本课介绍
在这个课程中，您将学习如何利用早晨的日常活动来提高您的英语水平。通过简单的习惯，我们将探讨如何在忙碌的早晨中找到时间进行英语口语练习。您将了解一些实用的技巧，帮助您在短时间内有效地进行英语影子跟读，以提升口语能力。
关键词汇与短语
- 早晨例行公事 - 您每天早上做的事情，能够用于语言练习。
- 忙碌的早晨 - 很多人早上的时间都很紧张。
- 跟读 - 听着和重复所听到的内容，以提高口语能力。
- 慢速谈话 - 在对话中使用较慢的速度，帮助您更好地理解和模仿。
- 你今天怎么样？ - 用于问候他人，开启对话的基础句型。
- 英语口语练习 - 旨在提升流利度和自信的语言活动。
- 大脑空白 - 形容由于忙碌而导致思维混乱的状态。
练习建议
对于本期节目的影子跟读练习，您可以采用以下技巧：
- 选择早晨的一小段时间，例如在洗漱完毕时，通过收听该视频的片段，进行英语影子跟读。
- 重复发音时，尽量模仿原声的语调和语速，开始时可以选择慢速谈话，逐步提高到正常速度。
- 在跟读的过程中，可以停顿几秒钟，让您能更好地吸收和理解所学内容。
- 尝试分段练习，即将一段较长的对话拆分为多个小句子，确保您能清晰且准确地发音。
- 在练习后，可以对比自己与原声的差异，从而识别出需要改进的地方，这也将大大提升您的英语口语能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。