跟读练习: Our motivation | Từ vựng highlight và Ngữ pháp tóm tắt | Luyện nghe B1 | Phụ đề Anh - Việt - 通过视频学习英语口语
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Small steps lead to great success.
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Have you ever woken up in the morning and felt like you didn't want to do anything?
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We all have those days when our energy is low, and it becomes difficult to maintain our focus.
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Finding the motivation to try hard every day is not always easy, but it is necessary if you want to achieve your goals.
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Today, let's talk about three simple ways to keep yourself moving forward.
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First, you should set realistic goals at the beginning of each day.
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When we look at a big project or a long -term dream, we can easily feel overwhelmed and lose confidence.
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Instead of worrying about the final result, break your day into small, simple tasks.
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For example, if you want to learn English, don't try to study for three hours.
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Just promise yourself to spend 15 minutes practicing vocabulary every morning to build positive habits.
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When you complete a small task, your brain feels happy, and this gives you the energy to do the next thing.
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Second, always remember your why.
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Why did you start this journey in the first place?
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Is it because you want a better job, a healthier body, or a happier family?
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When you feel tired and want to give up, take a deep breath, remind yourself of your purpose, and stay committed to your goals.
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Writing your goals on a piece of paper and putting it on your desk can be a great help.
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It reminds you that your hard work today is building the future you want.
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Finally, remember to be kind to yourself.
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Nobody can be perfect and energetic 100 % of the time.
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If you have a difficult day or make a mistake, don't be too hard on yourself.
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Instead, Keep a positive mindset.
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Mistakes are just a normal part of learning and growing.
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The important thing is that you don't stop.
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Even a small step forward is a sign of progress.
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Success is not about doing huge things in one day.
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It is about doing small things consistently every single day.
27
Have you ever woken up in the morning and felt like you didn't want to do anything?
28
We all have those days when our energy is low, and it becomes difficult to maintain our focus.
29
Finding the motivation to try hard every day is not always easy, but it is necessary if you want to achieve your goals.
30
Today, let's talk about three simple ways to keep yourself moving forward.
31
First, you should set realistic goals at the beginning of each day.
32
When we look at a big project or a long -term dream, we can easily feel overwhelmed and lose confidence.
33
Instead of worrying about the final result, break your day into small, simple tasks.
34
For example, if you want to learn English, don't try to study for three hours.
35
Just promise yourself to spend 15 minutes practicing vocabulary every morning to build positive habits.
36
When you complete a small task, your brain feels happy, and this gives you the energy to do the next thing.
37
Second, always remember your why.
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Why did you start this journey in the first place?
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Is it because you want a better job, a healthier body, or a happier family?
40
When you feel tired and want to give up, take a deep breath, remind yourself of your purpose, and stay committed to your goals.
41
Writing your goals on a piece of paper and putting it on your desk can be a great help.
42
It reminds you that your hard work today is building the future you want.
43
Finally, remember to be kind to yourself.
44
Nobody can be perfect and energetic 100 % of the time.
45
If you have a difficult day or make a mistake, don't be too hard on yourself.
46
Instead, Keep a positive mindset.
47
Mistakes are just a normal part of learning and growing.
48
The important thing is that you don't stop.
49
Even a small step forward is a sign of progress.
50
Success is not about doing huge things in one day.
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It is about doing small things consistently every single day.
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now.
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Listen again.
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Have you ever woken up in the morning and felt like you didn't want to do anything?
55
We all have those days when our energy is low, and it becomes difficult to maintain our focus.
56
Finding the motivation to try hard every day is not always easy, but it is necessary if you want to achieve your goals.
57
Today, let's talk about three simple ways to keep yourself moving forward.
58
First, you should set realistic goals at the beginning of each day.
59
When we look at a big project or a long -term dream, we can easily feel overwhelmed and lose confidence.
60
Instead of worrying about the final result, break your day into small, simple tasks.
61
For example, if you want to learn English, don't try to study for three hours.
62
just promise yourself to spend 15 minutes practicing vocabulary every morning to build positive habits When you complete a small task,
63
your brain feels happy, and this gives you the energy to do the next thing.
64
Second, always remember your why.
65
Why did you start this journey in the first place?
66
Is it because you want a better job, a healthier body, or a happier family?
67
When you feel tired and want to give up, take a deep breath, remind yourself of your purpose, and stay committed to your goals.
68
Writing your goals on a piece of paper and putting it on your desk can be a great help.
69
It reminds you that your hard work today is building the future you want.
70
Finally, remember to be kind to yourself.
71
Nobody can be perfect and energetic 100 % of the time.
72
If you have a difficult day or make a mistake, don't be too hard on yourself.
73
Instead, keep a positive mindset.
74
Mistakes are just a normal part of learning and growing.
75
The important thing is that you don't stop.
76
Even a small step forward is a sign of progress.
77
Success is not about doing huge things in one day.
78
It is about doing small things consistently every single day.
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Thank you.
关于本课
在本课中，学习者将练习如何保持每天的积极性和动力。我们将讨论设定可实现目标的重要性，以及如何分解任务，以便在学习英语的过程中不断前进。通过结合日常小目标的达成，你将发现自己的信心和动力不断提升。本课特别适合希望在雅思口语练习中取得更好成绩的学习者。
关键词汇与短语
- 动力 (motivation)
- 目标 (goal)
- 积极的习惯 (positive habits)
- 小步骤 (small steps)
- 坚持 (commitment)
- 成长 (growth)
- 提升 (improvement)
- 过程 (process)
练习技巧
为了更有效地进行英语影子跟读练习，建议你在观看视频时，尽量模仿说话者的语速和音调。这意味着你不必追求完美，而是要注意与说话者的节奏保持一致。影子跟读（shadowspeak）是一种极好的方式，可以提高英语发音和口语流利度。在练习时，尝试将你自己的声音录下来，然后与视频中的原声进行比较。通过这种方式，你不仅可以提高你的发音，还可以增强对词汇和句子的掌握。
当你遇到难以理解的部分时，不要气馁，可以重复听几遍，并慢慢跟读。重要的是，你要保持积极的心态，不怕犯错，因为错误是学习和成长的一部分。每次小小的进步都是向成功迈出的一步。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。