跟读练习: Shadowing English Speaking practice | Learn English with Podcast | Daily Conversation for Beginners - 通过视频学习英语口语
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113 句
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Welcome today one of our 30 -day English shadowing challenge.
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I am so happy that you decided to join this journey with me.
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For the next 30 days, we are going to practice English together and improve our listening,
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speaking, and pronunciation skills step by step.
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If you are a beginner and you feel nervous about speaking English, do not worry.
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This challenge is made for you.
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You do not need to be perfect.
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You only need to practice consistently and believe in yourself every day.
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We will learn simple English sentences that you can use in your daily life.
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Listen carefully, repeat after me, and try to speak with confidence.
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Remember, English improves through practice.
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The more you listen and speak, the more comfortable you will become.
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So, take a deep breath, relax, and get ready to start your English learning journey.
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Let us begin our first day together.
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Welcome to this English Shadowing Practice Session.
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Today, we are going to practice simple and useful English sentences that you can use in your daily life.
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Please listen carefully and repeat each sentence with confidence.
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Do not worry if you make mistakes because mistakes are a natural part of learning a new language.
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Every mistake helps you learn something new and become better than before.
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Remember that improving English takes time, practice, and patience.
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If you practice a little every day, you will slowly become more comfortable with speaking English.
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Now, let us begin our English practice.
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Good morning.
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I hope you are feeling happy and positive today.
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Today is a new day with many new possibilities and opportunities.
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I am thankful for this.
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Beautiful morning because every new day gives me a chance to learn and improve myself.
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I start my day with a positive mind and a peaceful heart.
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I believe that a positive attitude can make my day better.
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I smile because I want to enjoy every moment of my life.
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I am ready to learn new things and improve my skills.
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I believe in myself and my abilities.
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I know that I can achieve my goals if I continue working hard.
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Learning English is an exciting journey for me.
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At first, learning a new language may feel difficult.
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But regular practice makes it easier.
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Every new word I learn helps me communicate better.
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Every sentence I speak helps me become more confident.
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I enjoy listening to English because it helps me understand natural conversations.
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I enjoy speaking English because it allows me to express my thoughts and ideas.
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I am not afraid of making mistakes when I speak English.
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I know that practice is the best way to improve.
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I believe that every lunar can improve there.
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English with regular practice and dedication.
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Learning English is a journey, and every journey begins with a small step.
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I do not compare my progress with others because everyone learns at a different speed.
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I focus on my own improvement and celebrate my small achievements.
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Every day, I try to learn something new.
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Every day, I try to become a better version of myself.
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Now, let us continue talking about daily life and student activities.
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After completing my morning routine, I prepare myself for the day ahead.
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I check my schedule and think about the important tasks I need to complete.
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Having a plan helps me manage my time better.
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I try to finish my work step by step without feeling stressed.
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I know that good time management can help me achieve my goals.
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When I go to school or university, I feel excited because I have the opportunity to learn new things.
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I enjoy attending classes because every lesson gives me new knowledge.
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I listen carefully to my teachers and try to understand the information they share.
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I take notes because writing important points helps me remember them later.
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Sometimes a lesson can be difficult, but I do not give up.
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I take my time and try to understand the topic clearly.
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When I have questions, I ask my teachers or discuss them with my friends.
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Asking questions helps me learn better.
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I believe that curiosity is an important part of learning.
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A good student always tries to learn and improve.
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During breaks, I enjoy spending time with my friends.
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We talk about our classes, our interests, and our daily experiences.
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Good friends make difficult days easier and happy days more enjoyable.
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I appreciate the people who encourage me and support my dreams.
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After my classes finish, I usually return home and take some rest.
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A short break helps me feel refreshed and ready for my next activities.
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I like to spend some quiet time thinking about my day.
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I ask myself what I learned and what I can improve tomorrow.
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Every day teaches me something valuable.
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After resting, I continue my studies and complete my tasks.
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I organize my notes and review the lessons I learned.
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Reviewing lessons regularly helps me understand information better.
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I do not wait until the last moment to study.
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I try to develop good study habits because they help me become successful.
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Sometimes, studying requires patience and hard work.
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However, I know that effort always brings improvement.
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I remind myself that success does not happen overnight.
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Success comes from continuous learning and determination.
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In the evening, I enjoy spending time with my family.
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My family gives me love, care, and support.
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I feel comfortable when I talk with my family about my day.
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We share our thoughts, experiences, and happiness together.
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Simple moments with family can create beautiful memories.
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I believe family is one of the greatest gifts in life.
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I always try to respect and appreciate my family members.
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After spending time with my family, I prepare for the next day.
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I arrange my books and prepare the things I need.
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Being prepared helps me start my day with confidence.
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Before sleeping, I think about the good things that happen during the day.
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I feel thankful for everything I learned and experienced.
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I believe tomorrow will bring new opportunities.
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Now, let us practice some useful sentences together.
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I am happy to learn English.
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I enjoy improving myself every day.
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I am becoming more confident with practice.
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I can learn new words and use them in conversations.
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I can speak English clearly.
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I can understand English better every day.
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I will continue practicing even when it feels challenging.
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I know that every effort I make will help me improve.
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I am proud of my learning journey.
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I believe in myself and my abilities.
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Thank you for completing
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Day 1 of our 30 -Day English Shadowing Challenge.
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Keep practicing every day.
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Keep believing in yourself.
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Your English skills will grow step by step.
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See you in the next lesson.
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本课的词汇与口语要点
这节口语课以视频“Shadowing English Speaking practice”为素材。 视频中反复出现的词有：English, practice, learn, improve, learning。 这段视频共有 113 个句子、1122 个单词可供跟读。 讲话部分时长为 8:16。 说话人语速平稳，每分钟约 136 个词，很适合跟读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| carefully 副词 | /ˈkɛɹf(ə)li/ | 小心地 |
| shadow 名词 | /ˈʃædəʊ̯/ | йинзы, йинйинзы |
| skill 名词 | /skɪl/ | 技巧, 技能 |
| patience 名词 | /ˈpeɪ̯.ʃəns/ | 耐性, 忍耐 |
| thankful 形容词 | /ˈθæŋkfəl/ | 感謝 /感谢, 感激 |
| topic 名词 | /ˈtɑpɪk/ | 主題 /主题, 話題 /话题 |
| compare 动词 | /kəmˈpɛɚ/ | 比, 比較 /比较 |
| encourage 动词 | /ɪnˈkʌɹ.ɪd͡ʒ/ | 鼓勵 /鼓励, 激勵 /激励 |
| happiness 名词 | /ˈhæpinɪs/ | 幸福, 快樂 /快乐 |
| remind 动词 | /ɹəˈmaɪnd/ | 提醒 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| achievement 名词 | /əˈt͡ʃiːv.mənt/ | 成就, 成果 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| give up 动词 | 投案, 自首 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | enjoy listening · enjoy speaking · enjoy attending |
| 最高级 the -est / the most … — 一组中最高或最低的 | the best · the greatest |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will learn · will become · will slowly |
| 义务：must / have to / need to 表示某事是必要的 | need to be · need to practice · need to complete |
需要注意的发音
- “th” 音: thankful /ˈθæŋkfəl/, breathe /bɹiːð/
- “sh” 和 “zh” 音: shadow /ˈʃædəʊ̯/, patience /ˈpeɪ̯.ʃəns/, determination /dɪˌtɜːmɪˈneɪʃən/, dedication /ˌdɛdɪˈkeɪʃən/, refresh /ɹɪˈfɹɛʃ/
- 长单词——注意重音位置: consistently /kənˈsɪstəntli/, continuous /kənˈtɪn.juː.əs/, communicate /kəˈmjuːnɪkeɪt/, determination /dɪˌtɜːmɪˈneɪʃən/, curiosity /ˌkjʊɹ.iˈɑ.sə.ti/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: achievement /əˈt͡ʃiːv.mənt/, overnight /əʊvə(ɹ)ˈnaɪt/
- 词尾辅音 — 要读清楚，后面不要加元音: patience /ˈpeɪ̯.ʃəns/, topic /ˈtɑpɪk/, encourage /ɪnˈkʌɹ.ɪd͡ʒ/, happiness /ˈhæpinɪs/, remind /ɹəˈmaɪnd/
- /r/ 和 /l/ 的区别: carefully /ˈkɛɹf(ə)li/, relax /ɹɪˈlæks/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 lesson, carefully, shadow 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。