跟读练习: Speak English FLUENTLY in 30 Days: The Truth - 通过视频学习英语口语

选择练习模式

每种模式都会打开全屏练习室。

44 句
如果句子过短或过长,请点击 Edit 进行调整。
1
Hi, I'm Vanessa from SpeakEnglishWithVanessa.com.
2
Are you ready to learn a  secret? Let's talk about it.
3
Today, you are going to learn the number one  secret guaranteed to help you speak English fluently in only 30 days. That's right, in only  30 days you will know everything you need to know to be able to speak fluently, and dazzle  other people with your amazing English skills.
4
Are you ready to learn the number  one secret? Stay tuned to find out.
5
Okay, here it is. Are you ready? The secret is...
6
What did you think I was going to say? Is there  a secret to learning English fluently in 30 days?
7
No, there is no secret that can  guarantee that you will learn English in only 30 days. A lot of programs make this bold  claim so that you will purchase their product, watch their video. And, frankly, it's quite  dishonest. In English, we have a phrase, maybe this exists in your native language too, "If  something is too good to be true, it probably is." That means if something seems perfect, there's  probably a problem with it. It's probably lying to you. Sometimes this can be really frustrating,  especially if you spend a lot of time and money hoping that that bold claim will be true. But hold on, I'm not here to figuratively rain on your English learning parade. It may be true  that perfect fluency is not achievable in 30 days, but that doesn't mean that you can't become  fluent. It just means that your English journey is going to take a little longer or look a little  different than you expect. And that's great.
8
There's no perfect way, no set time frame, or  exact learning style that's going to work for everyone. I'm here today to help you break  out of that mindset and also to help you along on your English journey to fluency. But do you know what? Let's use a different word than fluency. Fluency feels  like there is a definite end point.
9
Like when you take an exam, the exam is finished,  and you receive a grade, and that's it. You're finished. But learning a language isn't  like that. Instead of achieving fluency, I want to use the word confidence. To achieve  confidence speaking in English, because this is something real, something that you can feel.  You can feel your confidence growing the more that you learn and the more that you practice.  So, you'll know that you're actually improving when you feel your confidence improving too. Do you remember when you were a kid and you tried to ride a bike for the first time? Or  roller blade or roller skate for the first time?
10
You were probably a little bit wobbly and  uncertain. You probably fell a lot. Probably got hurt. Hopefully, not too badly. Well, this  takes time, and a lot of practice and effort, also making a lot of mistakes. Falling  down and learning how to balance yourself.
11
Well, learning English is quite similar to  that, except you don't need to wear a helmet, I don't think so. If you are a beginner,  now, it will take you longer to be able to speak English confidently. If you are an  intermediate or advanced English learner, well, with daily practice speaking weekly with a  teacher, or some other English learners it will take less time for you to be able to feel like you  can speak English confidently. A big determining factor is how much time and effort you put in  to exercising those English speaking muscles.
12
Do you know this fable or tale of The Hare and The  Tortoise? Or sometimes we say The Tortoise and The Hare. The tortoise is a turtle. A hare is a wild  rabbit. In this story, they're going on a race, and the rabbit or the hare is so certain  that he's going to win. Rabbits are fast, turtles are slow, it's just a fact. So, the hare  starts running and running, and then he thinks, "I can take a nap. It's fine. I'll stop. Maybe  I'll go eat some lunch. I'll take another nap," and he gets distracted. But what does that  tortoise do? The tortoise just goes slow and steady, never stopping, but is determined  to make it to the end, slow and steady.
13
Can you guess who wins the race? Well, of course,  the tortoise wins the race. And I think that this is a wonderful example of what it means to learn  English. If you are steady, you are consistent and dedicated. "Every day, I'm going to do something  with English. Maybe it's just listen to a song in English because I don't have much time today.  Or maybe it's watch one of Vanessa's lessons.
14
Or maybe it's watch a full movie in English."  Doing something dedicated consistently in English will help you achieve confidence much quicker. The problem with the promise fluency in 30 days is that you feel so much pressure. All right,  I need to achieve fluency in 30 days or else I lose. And it kind of feels like after 30 days,  you won't need to do anything else ever again.
15
Well, this can feel like a lot of pressure because  first of all, like we talked about, it is not possible to become fluent or speak confidently  in 30 days. But also, that feeling of, "I lost.
16
I failed at learning English because  I couldn't learn it in 30 days," that is a terrible feeling and will absolutely  not help you to achieve your goals in English.
17
This is your journey. I want to help you  to continue to slow and steady feel and more confident in English without feeling  like mistakes are a problem. Mistakes are important. They are inevitable. You cannot avoid  mistakes. That is an essential part of learning.
18
So, while 30 days may be too short of a  time for you to become a confident speaker, 30 days is a great amount of time for building  daily habits. If you do something for 30 days, great, it will become a normal part of your life.  So, I would love to give you some suggestions.
19
Suggestion number one, schedule a certain time  each day for English. Make sure that this is realistic. You cannot say, "I will study for four  hours after I come home from work every day." Do you know what's going to happen after one week,  maybe less? We call this burnout. You will burn out. That means you will become so exhausted, and  you will be annoyed at learning English. You won't want to do it anymore. So, make sure that you set  a realistic time, 15 minutes, 30 minutes. Set this time aside and make it the most important  thing that you want to accomplish that day.
20
For that 15 or 30 minutes, you can play a podcast  in English while you are commuting to work.
21
If you don't commute, you could listen to  a podcast while you're cooking breakfast, while you're folding the laundry, while you're  taking a walk around your neighborhood. You can just spend that time doing something with English.  Or you could subscribe to my YouTube channel, I have over 300 English lessons. Maybe  you have not seen all of them. So, you could watch one lesson per day, that's  about 30 minutes each day, immerse yourself in English and learn something new. Great.  And I hope you will enjoy it at the same time.
22
My first tip was to set aside a specific amount  of time every day. My second tip is to surround yourself with English. Even if you're not in an  English speaking country, you can still do this.
23
You can find fun and creative ways to immerse  yourself. Here are some of my suggestions.
24
You can change the language settings on your  phone, or on your browser on the computer.
25
That means that just as you are looking at  news articles, or as you are reading a recipe, whatever you're doing on your phone, all of  the text is going to be in English. Simple, effective, and doesn't take any extra time. You could also take some sticky notes, or little pieces of paper with tape and put  them around your house to label different items.
26
Write a full sentence, and this will help you  to be able to see English and have your brain switch over to English for that moment. You could  read your favorite books in English. If you need any recommendations for good books in English,  I love reading, so I have made, I think, four videos about book recommendations. You can check  out this one up here, which is beginner books.
27
Or if you have never read a book in English before  I recommend starting with those books. You can check out that link up here to get some ideas.  Or you can check out the link in the description, which is my Amazon storefront. I have listed on  there, all of the books that I recommend, and you can just click on them and purchase them. I think  I get like 10 cents from each purchase. So, it's not really that much for me, but it's just a way  to show you the books that you can read and give some recommendations and where you can get them. And finally, of course, you can watch some TV shows or cartoons in English. Sometimes children's  cartoons are a great way to get started. They use simple language for kids and they speak slowly,  you can see the action developing. It's a good way to start to immerse yourself more in English. For  some other ways that you can speak English just by being at home you can check out this video I made  up here, which goes into that topic more in depth.
28
My first tip was to schedule a certain amount  of time every day. Second tip was to surround yourself with English. And the third tip is, can  you guess? Do you got it? It is to speak. I didn't think that you could improve your speaking without  really speaking, right? If you spend all your time listening to podcasts, watching TV shows, watching  my videos, but never actually speaking in English, well, you're going to have a lot of head  knowledge, but you won't be able to use it.
29
So, I want to empower you to be  able to use what you're learning.
30
If you are like most people, the thought of  speaking in English gives you some stage fright.
31
Stage fright means anxiety, you are nervous about  speaking in English. Well, you're not alone. Let me give you some tips to help you get started.  If you have a pet speak in English to them. You can narrate your day. "This is what I did today. I  went to work and when I was talking with my boss," blah, blah, blah, blah. Or as you're cooking, you  can narrate what you're doing. "I need to crack the eggs. And I need to mix them together. And  chop up some cheese." You are like the star of a cooking show and no one else is listening.  Or if your family's listening, tell them, "Don't judge me. I'm doing my own thing." And you  can speak out loud about these daily activities.
32
I know it's really important to have vocabulary,  to be able to do that, so you can check out this video that I made up here about specific  words that you can use for daily conversation, for daily life. It's really great to be able  to look around the room and name everything, and talk about everything that you see. These  are real things that are in our daily lives.
33
So, you need to be able to talk about it.  Well, that's one way, to speak in your home.
34
The next thing you can do to help yourself feel  more comfortable speaking is to record your voice.
35
The most important thing to know here is that  you don't need to share this with anyone.
36
You can record your voice, listen to it and  delete it immediately. You don't need to share this with the internet. You don't need  to share this with a teacher. If you want, this can be just for you. And that might help you  to relieve a little anxiety, but it's good to be able to listen to your voice, listen to how  it sounds, be kind to yourself. And also, hear if there are specific sounds that don't sound  like my voice, well, if you're trying to imitate the way that I speak, it's a good thing to be  able to improve your pronunciation based on that.
37
I have a couple videos about shadowing  pronunciation, that's what this is called.
38
Listening to a native speaker, repeating it and  recording yourself so that you can hear it. You can check out that lesson up here. I'm mentioning  a lot of previous lessons today. You can check out this lesson up here about repeating, and saying  some of the most important phrases, or most common phrases in English. This will help you to be  able to speak out loud and build that confidence.
39
My final tip for speaking is to just do it. The  first two are a little easy. You talk with your pet, talk while you're cooking, record yourself,  that's a little isolated. But you can find someone to speak on Zoom with, to speak on WhatsApp  with, to speak on Facebook Messenger with, to speak on Skype with, to be able to contact  someone. It could be another English learner, it could be an English teacher, but just being  able to speak with someone else, even 10 minutes, simple, straightforward, have a very clear  conversation just a couple minutes can help to let go of that stress, and to realize guys, "Oh,  I can do this. I have a lot I need to improve, but I can do this. Okay, just do it." If you don't know who to speak with a lot of students in my course, The Fearless Fluency  Club, speak together each week, sometimes three or four times per week. They can learn the  same lesson material that I send to them.
40
But they can also connect on Zoom, Skype,  WhatsApp, Facebook Messenger, and talk together. They can ask questions about the course  together, practicing that vocabulary, and grammar, and pronunciation. Or they can just get to know  each other and really deepen those friendships with people around the world in English. So, if you would like a good place to start for meeting other people, this is  a great place. Everyone is so kind and so understanding about what it's like to learn  English and feel nervous. So, I hope that you will be able to join me. You can click on the  link up here, or in the description to join me in The Fearless Fluency Club. The first month,  if you use the coupon code NEW, if you write the word NEW in the coupon code box, the first month  is $5. This is like a trial price. The normal price is $35 per month. But if you like it after  the first month, $5, great. You can continue in the course. If you don't like it, if it's not  a good fit for you, no problem. You can just cancel. And it is easy peasy, as we might say. Well, I hope today that I was able to impart some courage to you to give you some information,  and also the strength to know if you didn't learn English fluently in 30 days that's okay.  In fact, that's impossible. So, I hope that you will be able to be realistic, take some of these  tips today and go forward on your English learning journey. I'm here to help you. It's my goal.  I'm your teacher. And I would love to help you.
41
And, now, I have a question for you. In  the comments, let me know what is another tip that you would give about learning English  on a daily basis, or how to become a confident speaker? What are some tips that you would give?  Make sure to read each other's comments, so that you can learn more and expand your knowledge. Well, thank you so much for learning English with me. And I'll see you again next Friday for  a new lesson here on my YouTube channel. Bye.
42
The next step is to download my free ebook, Five  Steps to Becoming A Confident English Speaker.
43
You'll learn what you need to do  to speak confidently and fluently.
44
Don't forget to subscribe to my YouTube channel  for more free lessons. Thanks so much. Bye.

下载应用

流利口语所需的一切

AI 发音评分逐句打分
音标练习掌握每个音
词汇学习建立你的词库
词汇游戏边玩边学

同频道

FOR YOU

推荐视频

這支影片適合誰?

無論你是英語初學者還是中高級學習者,只要渴望擺脫「30天流利說英語」的焦慮,專注於建立自信和日常習慣,這支影片都能為你帶來啟發。它尤其適合那些因害怕犯錯而不敢開口,或沉迷於短期速成法卻屢遭挫折的學習者。

值得借鑒的詞彙與習語

  • burn out:因過度勞累而失去動力,比如「每天學4小時英語很容易burn out」。
  • stage fright:開口說英語時的緊張感,類似「舞台恐懼症」。
  • slow and steady:穩紮穩打,就像龜兔賽跑中的烏龜,「slow and steady才能贏得英語學習賽跑」。
  • If something is too good to be true, it probably is.:天上不會掉餡餅,用來提醒別輕信「30天流利」的誇張承諾。

如何練好口音?

影片提到的「shadow speak(影子跟讀)」是練習口音的關鍵方法。具體來說,跟著母語者的發音重複,並錄下自己的聲音對比。比如,你可以邊看YouTube學英語,邊模仿影片中Vanessa的語調和節奏。一開始可以從簡單的兒童動畫片入手,因為它們的語言簡單、语速緩慢,適合逐句跟讀。堅持每天15分鐘,比臨時抱佛腳更有效。

3個實用練習技巧

1. 設定可持續的每日時間

別貪多,每天15-30分鐘即可。比如,通勤時聽英語 podcast,做家務時看Vanessa的課程,避免因過度學習導致burn out。

2. 讓英語融入生活

  • 把手機、電腦設置成英語界面;
  • 用便利貼標註家裡的物品,隨時記憶單詞;
  • 看兒童卡通或電視劇,邊看邊跟讀對白。

3. 敢於開口說

從和寵物說話、自言自語開始,比如做飯時描述步驟:「我需要crack the eggs(打雞蛋),mix them together(攪拌均勻)」。之後可以和其他學習者用Zoom或WhatsApp聊天,哪怕每天10分鐘,也能逐漸擺脫stage fright。

為什麼「30天流利」不可信?

語言學習沒有終點,fluency(流利)更像一個過程而非結果。與其追求30天速成,不如專注於建立自信。就像烏龜一樣,slow and steady,每天進步一點,才是長久之道。

現在就行動起來吧!下載Vanessa的免費電子書《五步成為自信英語使用者》,或加入她的Fearless Fluency Club,用正確的方法邁向自信說英語的目標。

视频中的语法

说话人最常用的结构,并附上视频中的原话:

结构视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事have not seen · have made · have never read
定语从句 who / which + 从句 — 补充说明人或事物here, which is · description, which is

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →