跟读练习: Speak More Clearly: 4 Speech Therapy Exercises for Articulation! - 通过YouTube学习英语口语
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Do you mumble?
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Do you mumble?
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Want to improve your articulation?
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Do you have dysarthria caused by a stroke or other neurologic disease?
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This video is to help you speak more clearly now.
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We're going to do 4 speech exercises to practice speaking more clearly.
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Talking is an automatic process and speaking more clearly initially involves turning this into a voluntary process.
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How? By over-enunciating and slowing your rate of speech.
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First let's talk about over-enunciating or over-articulating.
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Dysarthria tends to impact consonants the most. So focusing on crisp and exaggerated consonant production will help your speech clarity.
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For example, if I'm saying the word "talk" over-articulating the "t" and the "k" sound are going to help the clarity of that word. Talk.
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It might feel a little funny at first to practice speaking this way but you get used to your oral motor movements becoming bigger and more precise.
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Practicing precise and accurate articulations requires you to slow down.
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Try taking a deep breath before you start speaking and using pauses in natural places like the ends of phrases, sentences and between thoughts.
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Especially if you've had a stroke or other neurologic disease your articulators like your tongue and your lips may need some extra time to reach their targets than prior to the neurologic incident.
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So while we do these next exercises keep in mind to over-articulate and go slow.
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Exercise 1. Let's do diadochokinetic tasks.
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Speech therapists often use this as an assessment tool, but it can also be used as an exercise for speech coordination.
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We're going to repeat or alternate some syllabic speech sounds.
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Go slowly enough so that you can maintain the same rate and clarity.
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And you can gradually speed up as long as your clarity does not change.
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The first syllable we'll do is "puh".
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Take a deep breath breath and say "puh" 10 times. Puh puh puh puh puh puh puh puh puh puh.
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Now "tuh" Tuh tuh tuh tuh tuh tuh tuh tuh tuh tuh "kuh" Kuh kuh kuh kuh kuh kuh kuh kuh kuh kuh And now we'll put two of those together. "Puh-tuh" If you can't keep up with my rate just go as slow as you need to to keep that crisp production at an even rate.
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Puh-tuh puh-tuh puh-tuh puh-tuh puh-tuh puh-tuh puh-tuh puh-tuh puh-tuh puh-tuh All right, now we'll put all three together for "puh-tuh-kuh." Deep breath.
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Puh-tuh-kuh puh-tuh-kuh puh-tuh-kuh puh-tuh-kuh puh-tuh-kuh puh-tuh-kuh puh-tuh-kuh puh-tuh-kuh puh-tuh-kuh puh-tuh-kuh.
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That's challenging. I ran out of breath at the end.
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Just for fun let's do it one more time with the word "patty cake".
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Deep breath.
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Patty cake patty cake patty cake patty cake patty cake patty cake patty cake patty cake patty cake patty cake. Nice job.
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Exercise 2. We're going to say some multisyllabic words. I'll say the word then you repeat it.
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If this feels easy you can try putting these words into a sentence, like, I live in California.
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It's true I really do.
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Exercise 3. Tongue twisters are a great way to practice your articulatory coordination and clarity. Your goal is not speed, it's accuracy and clarity.
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So go slow enough so that your articulation is crisp.
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I used to use this tongue twister as a kid. Pretty sure my dad taught me it.
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Here we go: Exercise 4 is your homework.
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Take the strategies practiced today and apply them to reading out loud.
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You can read a book, a social media post, the newspaper but read it aloud practicing over-articulation slowed speech and using pauses in natural places while reading.
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It might take some time to implement the speech strategies during spontaneous conversation and you'll need consistent practice to help these strategies become more natural and generalize to your spontaneous conversation.
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To track your progress record yourself telling a story or reading out loud and then repeat that recording in a month after you practice on a daily basis.
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Let me know how these exercises worked for you and be kind to yourself!
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背景与简介
在我们的日常生活中，清晰的表达能力至关重要。无论是在工作、学习还是社交场合，发音清晰都能够帮助我们更好地传达信息。在这段视频中，讲者提供了四个有效的言语治疗练习，旨在帮助那些存在发音困难或面临言语障碍的人，比如因中风或其他神经疾病而造成的说话困难。通过练习，我们不仅可以提高英语发音，还能够增强自我表达的信心。
日常交流的五个常用短语
- 说话更清晰 - 使用清晰的发音来表达自己的想法。
- 慢下来 - 放慢说话速度，有助于提高发音的准确性。
- 充分发音 - 过度发音可以帮助你更好地掌握某个词的发音。
- 练习舌头绕口令 - 通过练习舌头绕口令来提高言语协调性。
- 定期自我录音 - 通过录音回放来跟踪自己的进步。
逐步影子跟读指南
要提高英语口语能力，尤其是在发音清晰度上，可以尝试以下步骤进行影子跟读练习：
- 选择一个简单的短语或句子开始，例如“说话更清晰”。
- 先听一遍，然后慢慢跟读，注意语音的清晰度。
- 在跟读的过程中，务必放慢语速，这样可以帮助你更好地掌握每个音节和音素。
- 重复练习，可以逐步加入多音节的词汇，例如“充分发音”，逐渐增加难度。
- 利用舌头绕口令进行练习，目标是准确清晰而不是追求速度，如视频中的练习部分。
- 最后，自我录音，记录你的发音练习，然后定期回放，观察自己的进步。
这些练习不仅能帮助提高英语发音，还能让你在实际对话中更加自信。不断地练习和应用这些策略，你将能更自然地运用到日常的英语口语练习中。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。