跟读练习: The "let them" theory #motivation #thewizardlizmindset #thewizardliz #discipline - 通过YouTube学习英语口语
B1
Let them.
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Let them.
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Let whoever is around you do whatever they want.
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I was watching this podcast with Mel Robbins and Mel Robbins created this theory which is let them.
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She basically said that let's say you have a partner
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and this partner is dealing with a lot of addictions and you're trying to help them,
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you're trying to help them,
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but they're not listening to you.
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You've explained to them why it hurts you and why they shouldn't do that,
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but they're not listening to you and they're still doing it behind your back or whatever.
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She then said let them do it.
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Completely remove your energy from them and let them do whatever they want to do
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because if you let them first of all you become more powerful
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because now you call all your energy back to you
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and second of all you see
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that person for who they is you see how much they respect you
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when you just let them do whatever they want to do
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if they really care about you they're not going to want to hurt you
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and they eventually will come to the realization that they need to change
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because it hurts you now if they don't care about you they will just continue and be selfish
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背景与上下文
在这段视频中，演讲者探讨了“让他们”的理论。该理论由梅尔·罗宾斯提出，强调在面对他人的问题时，特别是当你想帮助一个有成瘾问题的伴侣时，如何选择为自己设定界限。通过“让他们”，演讲者鼓励我们将精力集中在自身，而不必被他人的选择所困扰。这种观点不仅适用于人际关系，还可以帮助我们在自我成长的道路上获得更大的力量。
日常沟通的五个常用短语
- Let them do what they want. （让他们做自己想做的事。）
- You're not listening to me. （你没有听我的话。）
- How much they respect you. （他们有多尊重你。）
- They need to change. （他们需要改变。）
- Call your energy back. （把你的能量收回。）
逐步跟读指南
如果你想通过这段视频提高英语发音，以下是一个英语影子跟读的简易指南，让你能在“看YouTube学英语”的过程中受益：
- 观看视频的前几分钟： 关注演讲者的音调和发音，试着理解他们的内容。
- 暂停并复述： 每听到一个关键短语，如“让他们”，就暂停视频，并尝试自己重复，模仿音调与韵律。
- 利用影子跟读： 在每次播放后，尽量在演讲者说完后立即跟读，尽可能模仿他们的语速和语调。
- 记录并回放： 录下自己跟读的声音，回听并与原音进行比较，找到发音上的差异。
- 反复练习： 每日抽出一定时间进行shadowspeaks练习，持之以恒可以显著提高你的发音与流利度。
通过这种系统化的方式，你将能够有效地提高英语发音，同时理解重要的沟通技巧。坚持练习，相信自己，你一定能在英语学习上取得显著进步。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。