跟读练习: The Most Eye-Opening 20 Minutes You’ll Ever Watch | David Goggins Motivation - 通过YouTube学习英语口语
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It feels good.
300 句
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It feels good.
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It feels good to talk about that.
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It actually makes you feel good.
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It makes you feel proud.
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All that.
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But guess what happens?
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That alarm clock goes off at 4 a.m to train.
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I don't want to be a seal today.
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I don't want to be whatever today.
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I'll start tomorrow.
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And that's the usual pattern of people's lives.
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Until you really want to do something, you're always going to be a talker.
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I know why you hate me.
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You hate me because you're probably in the bed right now.
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You're probably an underachiever.
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You're probably somebody who doesn't want to do anything with your life.
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So I make you question everything about yourself.
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So I'm going to continue making you question yourself by coming out here and being even more successful.
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So like I said, I'm always examining myself every day.
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What is it?
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What is it?
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Well, there's only one thing you haven't examined yet, and it's going back to the beast, going back to the demon.
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So when I went back to him, I realized that that was the unsolved mystery.
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At the end of the day, I asked myself one question, can I take one more step?
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And usually the answer is yes.
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So if you can answer that question and not take another step, that is real failure.
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that is real quitting.
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So a lot of people can take one more step if they choose not to.
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I don't know if you can take two steps.
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You got to answer that question after you take the first step.
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But I can always take one more step if I choose not to.
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That's on me.
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I got to live with that.
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But all the times that I was like, this is, I'm not going back.
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And I went back.
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I'm not going back.
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And I went back.
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I'm not going back.
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And I went back.
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It showed me even more of what we have as humans
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if we're willing to go there and we're willing to push that extra step.
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So for me, this was the new level.
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Let's not quit yet, guys.
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Let's think about your options.
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Where are you going to end up if you quit this?
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Where are you going to go?
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What's amazing about the human mind is that it becomes your new norm.
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Like to think that I can run 200 miles, 240 miles and that becomes like running 50.
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I never thought that was possible.
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This is why I'm always pushing that limit, because I know that within pushing these limits, there's always more.
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But what it did was it showed me what is possible.
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And that's what set the new stage for me.
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That's when I realized, oh man, I've really been underachieving my entire life.
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But it taught me what is possible.
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Because we all think about quitting is hard.
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It's hard to process information during pain.
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Because that pain takes over and you can't think rationally.
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You're thinking about fight or flight, save yourself.
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That's not a rational thought.
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It's not a thought that's going to get you through hard times.
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But there's a lot of thought behind a person being a born loser becoming who I am today.
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You know just wake up and just rocky just You gotta wake up and think about you know, there's a process to getting better and
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That process is never finished and then once you do this over and over and over again It becomes like breathing.
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I don't want to live this lifestyle, but to get to the other side of this I have to
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So if you really want it You realize what trying is
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and what trying is not your brain is the most powerful
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weapon in the world Once you put away your phones and your computers and all that we have nowadays.
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That's great.
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We're up to date You know you but your brain is the only thing you have when you're going through depression
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When you're going through hard times you're going through death real life
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You can't Google that man There's 24 hours in the day where you're alone in this brain
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and your brain is talking to you in all kind of ways and it wants to control you, pull you in these different pockets.
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If you can't control your own brain and your brain controls you, you're f*ing.
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You gotta tell your brain where you wanna go and how you wanna go and how you wanna get there.
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You gotta control it.
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If not, it's over.
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That's how you have to live your life.
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When that alarm clock goes off at four or five in the morning, your mind says no. All I knew back then was hard work.
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The only way anything gets accomplished, you got to work hard.
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You got to work hard.
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I can't get this paragraph.
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I can't remember what the in this paragraph to pass this test to get in the military.
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Read it again.
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Still not getting it.
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Read it again.
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But if you're not getting it, write it out.
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And that's how I started learning.
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Okay, well I can't, I gotta write out everything I do and then write it out again and write it out again.
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And guess what happened?
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I got it.
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I can't swim.
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I'm negative buoyant.
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Go back again.
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I can't swim.
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Go back again.
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Go back again.
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Go back again.
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I got it.
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I realize if I keep going back and going back
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and going back until it just becomes your mind was safe
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okay we're gonna figure it out it'll find a way
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because he is not going to stop it's like I'm gonna
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try one more time no I'm gonna it's just like one
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clock goes off boop we're going back I can't read right we're going back I gave myself no way out
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and my mind realized that it's okay we're gonna adapt and overcome now.
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That was my mindset and that's how you get through things.
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You put yourself, you immerse yourself wherever it is, you become that.
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You become that and give yourself no way out.
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And but people don't want to go through the process of focus, of teaching yourself how to truly focus.
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I am literally, I was the lowest form on earth,
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no talent, no ability to learn and I literally know what it is to be rock bottom and to build that up.
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It's like, whether you believe in God or not, I do.
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He put this lab rat, which is me, on this planet and said, let me...
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Like, running is running.
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It sucks, but you have a choice to make.
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Do you want to sit down and go back to that guy you once were?
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No. So this is what it takes.
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It seems like, especially with confidence, right, or self-esteem, there's a relationship between confidence and competence.
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So what you're looking to do is try and have what you believe
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that you can do be ahead of what you can do
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Now you're not looking for it to be delusional You don't want it to be able to believe
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that you can do something like fly, right?
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But you need to have a relationship between the two
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But what people are asking for is for their confidence to be so far ahead of their competence
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That without having even being competent at anything in the beginning
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and that's just delusion that's fantasy Build belief belief is like there's an after-school special belief
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where the mom says believe in yourself and that's all great
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but there's also a built belief like for me I came
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from a bad place how I build belief is through the the daunting tasks I put myself through
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so that's proof positive that I can so it correlates and that's how this piece of kid I once thought I was
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built belief by saying hmm I was in three hell weeks
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I went to Ranger school I tried out for Delta selection undeniable stack of proof
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that is proof mother
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so whenever you think whenever you think you can't the confidence comes from the thing
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that you built you must build belief you must build confidence it You can't be like, hey, I'm gonna go knock that out.
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You gotta look over here and say, I can knock that out.
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It's belief and it's built on what you put in to yourself.
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It starts with yourself, man.
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You gotta start diving into those things that you're afraid of.
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You don't gain confidence by going to a spot that makes you feel good.
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It could be a false reality.
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And the second life gives you that challenge, All you want to do is go back to what made you confidence or what gave you confidence.
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Is that happy spot?
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No. What gave me confidence was spending years at a kitchen table trying to learn how to read
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and write on my own.
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Realizing I can't learn the way you learn.
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I can't.
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But I can learn.
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What gives you confidence is not being afraid.
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It's overcoming the fear.
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That's what gives me confidence facing these things, overcoming them.
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And maybe not overcoming them every day, but facing them.
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And facing them and facing them.
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Pretty soon like this, you know what man, this is where it's at.
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It's not in that comfort zone.
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It's in the discomfort zone is where my confidence is getting built.
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That's where it's getting built.
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But people want an easier answer.
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There has to be an easier way.
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There's not.
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I'm sorry.
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I searched for my entire life.
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I did.
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I lied.
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I did everything and I still felt empty.
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You never examine this.
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Happiness, peace, enlightenment.
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It's all up here man.
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It's all up here.
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It's all up here.
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You just gotta be going to go and face it.
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And that's the hard part.
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When most people quit, I had just started.
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And when you take that mindset and you learn to flip that around, That's what made me powerful and my body followed.
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Failure, hell, disappointment, discomfort is a great learning tool.
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And many people don't understand that.
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It's these few moments in life that you have.
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Like for me, I always talk about it.
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Rocky won round 14.
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That one two minute and 13 second clip of Rocky getting up when Apollo knocked him down.
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That one clip when I was going through a very bad time in my life I saw what I wanted to be.
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It wasn't a guy that won.
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It wasn't a guy that won everything he did.
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It was a guy that kept getting up after being knocked down
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so I realized if that two minutes and 13 seconds changed my life
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so I was I saw something
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that I needed to be in the world I was living
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in maybe my story will give someone to two minutes
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and 13 seconds they need to change their life everybody's got
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a story we don't share it on social media we share
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our nice life on social media we have we all have a dungeon I'm just willing to talk about mine.
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I don't care how you perceive David Goggins because through my journey I figured out the one piece I was missing.
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I thought it was cars I thought it was women I
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thought it was money I thought it was everything the one
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piece I was missing was me having the courage to face myself.
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Where I got my work ethic from was the hours I had to spend learning this.
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When you sit down and you're not smart, and you have a disability, and you still want to be in the top of your class.
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I didn't want to just get by.
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When I realized that I can learn through hard work, and I can beat the valedictorian in school,
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if I got put in 10 hours more a day than he does.
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You know what kind of strength comes from that?
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When you're sitting down and that guy that valedictorian studied for an hour, and you know I caught you I caught you
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and I am dumb
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but I have the work ethic to catch you that's where
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David Gagas got really invented was at a kitchen table with 20 spiral notebooks
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that were empty and then three months later they were full
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and when you can go through
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that I still have me in my storage unit you go through these spiral notebooks of your life
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and you realize this is how I learned.
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This is unbelievable.
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Why is the truth so important?
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You have to have the truth to have a starting point
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and your true self is found honestly in that very uncomfortable zone.
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We all look for toughness.
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We all want it but we look for it in a comfortable environment.
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You will not find toughness in a comfortable environment.
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Those of you who are listening to this, whoever hear this, you will not find it.
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I was trying to look for it everywhere.
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The only way you find it is to drown yourself in a position where you're just out of sorts.
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But you say you know what ma'am?
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Dad.
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Once you come face to face with who you are, you have a starting point.
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I was born David Goggins.
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David Goggins wasn't good enough.
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He was a scared, bullied, abused kid who struggled in life.
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And that kid, whenever something got tough, no matter how hard I I trained, no matter how ready I was, whenever something got tough for me,
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David Goggins, the real David Goggins would come out and he would quit.
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So I realized this over a period of time.
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So I had to build Goggins.
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And in that process, that's where I get better.
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You have to be your best self and your least motivated.
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And that's the tricky part about all that.
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Motivation is just a word.
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You have to have these different things in your mind on where you want to go
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and know that motivation is not going to get me there.
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Okay, I'm not going to always be motivated.
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Jocko said the exact same thing.
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You said that discipline eats motivation for breakfast.
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And discipline is good too.
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But without a clear headspace, there's no discipline.
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What do you mean?
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So let's say we have a circuit breaker, okay?
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And I'm loading everything up to one circuit.
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Just load it up.
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It's going to blow.
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Once that thing blows man the circus all up you're gonna have
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Each thing plugged into the right spot like a crowded garage.
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You can't put anything in it once your brain is crowded Discipline is great Motivation is great,
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but if you can't fit in your brain because it's all cluttered There's no discipline.
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So a lot of people talk about discipline.
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Okay, great.
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Why do you fall off the wagon?
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Why can't I continue with this routine?
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Going to the gym, being better, waking up early, eating the right foods.
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It's because maybe it's your kids, maybe it's your wife, maybe it's your job.
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And it's all just stuffed in your brain.
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You don't have it compartmentalized and organized in these nice shelves.
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So where am I going to put discipline in that mind if I can't find other .
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You got to be able to find all these different things in your mind.
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Oh, I can put discipline right there.
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I can put consistency right there.
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I can put all these things right there in that spot.
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If your life is not organized, and your life being everything around you,
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because it takes one little piece of outside interference to clutter your whole mind.
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That was the biggest thing.
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I had to stop caring what people thought about me.
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I realized that everybody's up.
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That's the one thing I realized.
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I walked around and I put these people on a pedestal.
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Everybody was better than me.
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So I can't tell you anything about me because you're gonna judge me
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and I'm gonna feel even worse than what I am.
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What I realized, once I calmed my mind down and sat back and looked at how jacked up this world is.
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Once you realize that you are not alone.
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Everybody that's talking to you about how jacked up you are, only thing they've done better than you,
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is they've hidden their world better than you have.
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That's all they've done.
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Most of us fail in life because we're afraid of what everyone around you is thinking.
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That's 100% truth.
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So we live by the narrative of other people.
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When I first called a recruiter to be a Navy SEAL, I was 297 pounds.
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The first recruiter looked at me and said, you're not going to be able to make this, man.
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So what he was doing was he was projecting his energy on me.
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He knew he couldn't be a Navy Seal.
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So God helped this black guy because I was only the 36th African-American to make it through in over 70 years.
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How's this black fat guy gonna make it through in my ass?
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He wasn't even willing to try.
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So he's projecting it.
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So a lot of us who are negative people, all we do is project how we feel on other people.
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So what happens is there's a lot of negative people walking around the planet Earth who are afraid to try.
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because everybody a lot of people are very negative in this world
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so we are afraid to fail why I told you man
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shouldn't even try it dude just chill out relax why are you
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so crazy why are you so obsessed so all
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that stuff drives the the quitting mind I call it the
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mind wants to quit the mind is tired the mind is
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tired the mind is deserving the mind thinks it's very deserving
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so yes the The biggest problem in this world is other people, not yourself.
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It's other people in your head.
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They are puppet mastering you pretty much on your life.
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你能学到什么
这段视频能帮你提升两项关键口语技能：一是情感表达的准确性，通过模仿演讲者在讲述坚持时的重音和停顿，学会用语气传递决心；二是长句的连贯性，视频中频繁出现的并列句和转折句，能训练你在口语中自然衔接观点。此外，它还非常适合shadow speech练习，因为演讲者的语速适中且充满力量，容易捕捉节奏。
注意这些发音现象
视频里有不少连读和弱读值得关注。比如“it feels good”中“it”和“feels”连读成/ɪt fiːlz/，“start tomorrow”中“start”的尾音/t/弱化，几乎听不见。还有“can I take”中“can”的弱读形式/kən/，这些都是 native speaker 常用的发音技巧。通过仔细聆听这些细节，你能更快适应真实对话中的语音流动，提升“看YouTube学英语”的效率。
像母语者一样表达
要模仿演讲者的节奏和重音，关键在于抓住情感重音。比如“that is real failure”中“real”被重读，突出失败的本质；“one more step”中的“more”则强调坚持的意义。同时，注意他的停顿位置，比如在“and that's the usual pattern... until you really want to do something”之间的停顿，既给听众思考空间，也让语言更有层次感。建议使用“shadow speak”方法，逐句跟读并录音对比，慢慢就能掌握这种充满力量的表达节奏。
记住，语言学习需要不断突破舒适区，就像视频中说的“再走一步”。利用好这些技巧，结合“shadowing site”的资源，你会发现自己的口语能力在不知不觉中提升。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。