跟读练习: The Most Valuable 10 Minutes You'll Hear Today - 通过视频学习英语口语

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400 trillion to one.

The odds of becoming a human being.

This is the reason I'm happy 24 seven, 365 for the rest of my life.

Kindness is the ultimate strength in our society.

When the intent of what you do is selfish, you will lose.

The market doesn't care.

What you need to do is make one person happy, you.

Then you can make everybody else happy.

There's a lot more to do with the showing up to the funeral than it has to do with the bank account.

What works for me doesn't necessarily work for you.

I really think mindset is everything.

400 trillion to one.

When you understand that math, how can't you live your life?

That's how rare it is to be a human being.

And what are you waiting for?

Like you've been given this ridiculous triple miracle.

Like you're literally more likely to win the lotto 10 times in your life than actually have a life.

So I ask you my friends, with this one life, you're gonna sit on your couch and dwell.

You're gonna be upset about that thing that happened last week that you up.

I'm asking you, I'm promising you, please take this swing.

There's nothing you'll ever accomplish that's more remarkable than that you have a chance to accomplish something.

It always feels like there's a little bit more chips on the shoulder, which is what I have, but I wanna remind everybody, just cause you didn't grow up with a trust fund,

just cause you don't live in Silicon Valley, the market doesn't care.

If you're good enough, you will win.

If you have ambition, your actions have to match that.

And too many people are just like, not putting in the work.

Their mouth is way ahead of their actions.

Like, really?

You're gonna be the greatest NBA player of all time?

Why, because you think you got a little handle on the weekends?

You need to shoot 15,000 free throws before school every day.

Because if anybody ever did it, then you can too.

Stop making excuses.

Stop complaining.

Nobody's listening.

The market doesn't care.

What you need to do is make one person happy, you.

Then you can make everybody else happy.

So people struggle with patience because mainly most people are insecure.

They worry about what other people think about them.

So they're rat racing quick to get paper so they can buy something to impress people they don't even like.

And I'm trying to change that narrative.

When I was 32, I was stocking shelves in a liquor store.

So you can imagine when 26 year olds come up to me and they're like, I'm finished.

I'm like, I'm like, mother you haven't started.

It's not about being a perfectionist, you're afraid to fail.

100%.

And it's a cute version.

You don't have the humility to admit that you're scared, so you created this real pretty package called perfection.

Boy, do I get triggered when people say I'm a perfectionist.

And it's funny, not anger, deep empathy.

I'm like, wow, you're deeply scared and you've manipulated yourself and others to hide that you're scared.

If you love something and you're good at it, it's going to be a big win.

I think the nuance on that is if you love something and you're not good at it, it might be worth doing because being happy is more important than making money,

but you have to be honest with yourself

that you're only gonna make $40,000 a year being a painter because nobody's gonna buy your painting.

What makes you happy? and I very much think that my success is a product of some level of skill, but I do think I win because I outwork people.

I really do believe that, and I'm not sure that if my dad didn't set

that example that I'd even have the ability to think one could work that hard.

The fact that I've been working 19 hours a day, every day for the last 20 years is easy for me.

It's the only gear I knew, right?

I was poor, I sucked shit at school.

It was the only gear I had, And so I would tell people to bet on their strengths.

You need to bet on your strengths and don't give a about what you suck at.

And to put themselves in a position to win with their strengths because that is absolutely the straightest line to success.

You know what you have?

You have time.

Like every person's got something.

And what you definitely have at this age is you have time.

That's your asset.

Your time and what you do with it is what you've got.

Now you got school and you got some other you gotta take care of, but there's a lot of time.

The only thing that I think maps for every 16 year old entrepreneur is patience.

The biggest mistake a 16 year old entrepreneurs make is they want things to happen too soon.

You have so much time.

I mean, it's insane to me to think about how much time you actually have.

If you doubled your age, you would still be eight years younger than me.

But I get emails, which I get 50 amount of day for entrepreneurs, I'm like, hey, I know you always talk about patience.

Like, I've been doing this, it's not working, should I give up and do something else?

Inevitably I'll email back and be like, how long have you been doing it?

Oh, four months.

And I'm like, you.

You want this to be your wife and you're giving up after four months?

Are you out of your mind?

It's a long game.

I was told between seven years old and 18 years old that I lost.

I knew inside that this was not the game that I was gonna play.

I was patient.

I ate crow in that 12 year period while the market and the machine told me I wasn't gonna win.

I knew what my outcome was and you may now be in your 20s

and 30s and the marketplace might be telling you that you're gonna lose, but it is about staying the course and putting in the work

and positioning yourself in the right position to go out and win.

Positivity always wins at the end, man.

This shit is so basic.

When I look at what's going on in the social realms, negativity always wins the short game and positivity always wins the long game.

The only way you're gonna get the thing that's been running through your mind, the only way you're gonna get on that plane that you think you wanna be on,

when you were sitting downstairs eating french fries with your homie

and chopping it up and saying what we're gonna be in seven years, is if you outwork everybody, figure out what you're good at,

bring value to the people you're trying to sell and just rinse and repeat forever till the end.

100

You're gonna look for that miracle algorithm that's gonna change your outcome

101

and you're gonna continue to search and play the short game while I keep putting in the work, the hours, the long-term value.

102

You play the short game, I'll keep playing the long game.

103

I can be kind of like aggressive and competitive and show that side, but my absolute strength and foundation to my success

104

and often other people's that I admire from afar are predicated on their empathy and perspective and gratitude and warmth.

105

And I think I'm winning on that.

106

And I think I'm going to make it popular.

107

And I think a lot of people are going to feel the benefits of good.

108

It's incredible to watch people feel crippled by the thought that somebody's getting over on them.

109

It is devastating for me to see that people struggle with the idea that kindness is the strength, not the weakness.

110

So many of you are being told to be less kind

111

and less of a pushover and charge more and stand up for yourself.

112

And it's ludicrous talk kindness is the ultimate strength in our society

113

when the intent of what you do is selfish you will lose i branded it kind candor to myself

114

and i scale it in my companies we're about kind candor we're gonna tell you

115

but we're gonna do it in a very humane very 360 very thoughtful way

116

and the intent is

117

that this candor allows us to fix it not set it

118

up to fire you eight kids at a playground play

119

and somebody gets hurt almost always all seven

120

or six other kids continue to play but one comes over

121

and comforts that child they haven't even lived life enough to know about anything they're just doing it

122

because they're doing it there is no reason they're doing it it's in them

123

and this is why i'm passionate about empathy and kindness and compassion and sympathy because it's good.

124

It's really good.

125

I really think mindset is everything and so you've got to really decide

126

or you're going to be positive about things or negative about things.

127

Am I thrilled

128

that I have the ability to do things about it to make what I'm worried about better

129

or am I crippled by shit?

130

I always choose positivity.

131

I look at other people around me.

132

It's not just about me that are winning.

133

They choose positivity.

134

I look at the people around me that are not winning, that are not progressing, that are not advancing.

135

They're choosing negativity.

136

It's stunningly It's stunningly black and white.

137

It's stunningly A or B.

138

This is really up to you.

139

There's a lot more to do with the showing up to the funeral than it has to do with the bank account.

140

And you know what's funny, is if you actually live your life like the funeral, you end up making stuff for the bank account by accident.

141

You end up meeting somebody who, you know?

142

It's so crazy when I think about how I invested in Twitter and made all that money.

143

It was more about giving shit about my funeral, like doing the right thing by a bunch of people, which led to going to South by Southwest, which led to me meeting the Twitter guys.

144

I've made enough money.

145

I'm good, I'm great.

146

If I don't make a single dollar again, great.

147

I don't need to buy the Jets, I need to try to buy the Jets.

148

That's a distinction.

149

I want legacy, I want you to show up to my funeral

150

because you watched a Facebook livestream when I was in San Diego

151

and I ranted and I finally kicked your ass into gear and you realized no more reading, no more consuming, time to do.

152

Anytime something sucks like shit, remember it doesn't matter and the macro, there are only so few things that you will think about on your deathbed.

153

There are only so few things that will matter to you as you continue to glide and guide through your life.

154

So understand whatever the you're upset about right now fundamentally doesn't matter.

155

It just doesn't.

156

There's so many people that have a business that makes them 200,000 a year, they wanna grow.

157

And then when it goes to 280,000, they went from extremely happy to miserable on that small of a delta.

158

You know, please, please, in a success world,

159

please understand that success is happiness, not net dollars in.

160

I love doing business and I love nice.

161

I'm addicted to nice.

162

So I wanna leave a legacy where people feel compelled to come to my funeral one day

163

or tell their daughter a story or whatever the social network of the day is

164

or however we communicate to say something nice.

165

I want to do that.

166

I want to live that life.

167

400 trillion to one.

168

I just want everybody to hear this.

169

This is the reason I'm happy 24 seven, 365, for the rest of my life.

170

400 trillion to one.

171

The odds of becoming a human being.

172

You might not like the human being situation you ended up in, but let me tell you this.

173

Your mom might have grabbed another glass of wine and you never would have been.

174

I want you to know it now of how much you mean to me

175

and how thankful I am and how much I learned from the way

176

that you and mom navigated and how I do think my hard work

177

and my hustle is my separation from the marketplace and I know that's a learned behavior by watching how you did it.

178

And I thank you from the bottom of my heart.

179

And so I thought it was a good time to say, hey, I love you.

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为何这个视频是绝佳的英语口语练习素材？

这段视频语速适中、情感饱满，涵盖日常口语表达与励志主题，非常适合shadow speak（影子跟读）练习。内容中的短句和重复结构（如“市场不在乎”）能帮助学习者快速掌握自然语流，而其中的口语化用词（如“mother”的口语用法）更是贴近真实交流场景，对雅思口语练习也大有裨益。

拆解地道表达，掌握自然口语

“What you need to do is make one person happy, you.” 这里用逗号分隔主句与同位语“you”，口语中常见此类停顿，使表达更亲切。练习时注意语调的下降，突出重点。
“Their mouth is way ahead of their actions.” 短语“way ahead of”形象地表达“说得比做得多”，比生硬的“talk more than do”更自然。影子跟随时需注意“way”的弱读。
“It's not about being a perfectionist, you're afraid to fail.” 用逗号替代“but”，体现口语中的流畅衔接，避免过于正式的结构。模仿时要抓住语气中的笃定感。

简单高效的影子跟读练习流程

利用这段视频进行英语影子跟读，可遵循“听-仿-录-比”四部曲：首先完整听一遍，感受整体节奏；然后逐句暂停，模仿发音、语调和停顿（尤其注意短句的重音）；用手机录制自己的跟读版本；最后对比原视频，调整语速和语气。每天坚持10分钟，一周即可明显提升口语流畅度。若需更多素材，可寻找专业的shadowing site，但这段视频的“短平快”特质，绝对是快速积累口语经验的好选择。

记住：口语练习贵在坚持，哪怕每天只跟读完3句话，也比“想得多做得少”更有进步。现在就打开视频，开始你的影子跟读吧！

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been working · I've been doing · have you been doing
条件句 if + 从句，will/would + 动词 — 条件及其结果	If you're good enough, you will win · If you doubled your age, you would still
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	you've been given · haven't started · you've manipulated
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	you've been given · was told · are predicated

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: The Most Valuable 10 Minutes You'll Hear Today - 通过视频学习英语口语

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为何这个视频是绝佳的英语口语练习素材？

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简单高效的影子跟读练习流程

视频中的语法

什么是跟读法？