跟读练习: The quiet power of introverts | BBC Ideas - 通过YouTube学习英语口语
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I am an introvert and I love it and I'm not alone.
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37 句
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I am an introvert and I love it and I'm not alone.
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Introverts are everywhere and our quiet approach to life, our need for solitary time, isn't a flaw.
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It's a gift.
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But as an introvert it's not always easy to realize how wonderful you are.
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The world feels like a place that rewards extroverts.
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Where being loud is mistaken for being confident and happy, where everyone has something to say but nobody listens.
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A world of open plan offices, networking parties and big personalities.
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For those who speak softly it's easy to feel left out.
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As a child I blended into the background.
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Many thought that I had little to say or that I simply didn't like others but that wasn't true.
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People often think introverts are shy or antisocial but these are misconceptions.
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Introverts like anyone can find socializing fun but while parties leave extroverts energized, after some time introverts need to recharge away from everyone.
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There's a scientific theory for this.
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There are two important chemicals found in all our brains.
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Dopamine and acetylcholine.
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Dopamine is like a hit of energy when we take risks or meet new people and it makes extroverts feel great.
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But introverts are more sensitive to dopamine and get quickly overstimulated.
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That's why we prefer the more slow burn feeling we get when our brains release acetylcholine.
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That happens when we concentrate, read or or focus our minds.
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It makes us introverts feel relaxed, alert and content.
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But it barely registers with extroverts.
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Of course, like anything, it's a sliding scale.
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You can lean one way or another, or be a bit of both, known as an ambivert.
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Now I understand myself better.
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I am deeply grateful for how I am.
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Instead of filling up space with small talk, I listen patiently and make my words matter.
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I have few friends, but our connection is deep.
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I love spending time alone.
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It's where the chaos of a long day can finally settle.
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I can reflect and listen to my thoughts and eventually reconnect with myself.
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Only after that am I ready to share with the world again.
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I've learned strategies for finding comfort in our noisy world, from using music to create bubbles of peace, to escaping to a quiet park at lunchtime.
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I adore the intensity and chaotic beauty of the world, but it's in quiet spaces where I feel truly at home.
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If introversion were more valued by society, it could make a massive difference to our collective future.
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The unique attributes of introverts really are a deep, quiet strength.
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And as Gandhi put it, in a gentle way, you can shake the world.
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soon.
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Shadowing English
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关于本课
在本课程中，学习者将练习如何用英语表达内向的力量和独特性。通过观看并跟随视频中的语言，您将不仅提高英语口语能力，还能更好地理解内向者的视角和思维方式。我们将重点放在内向者如何在适应外部社交环境的同时，利用自身的天赋和能力。 您可以通过此课程提高英语发音，增强语言自信，特别是在社交场合中。
关键词汇与短语
- 内向者 (introvert)
- 社交化 (socializing)
- 倾听 (listen)
- 连接 (connection)
- 独处 (solitary time)
- 化学物质 (chemicals)
- 舒适 (comfort)
- 强大 (strength)
练习技巧
在进行英语影子跟读时，您可以通过调整跟读的速度和语调来更好地适应视频内容。以下是一些具体的技巧：
- 慢速跟读：初次观看视频时，可以将播放速度调慢，确保您可以清楚听到每个单词，特别是发音相对敏感的部分。
- 重复提取：在听到重要的句子或短语时，可以暂停视频并重复该部分。注意语音的轻重缓急和语调变化，这对提高英语发音非常有帮助。
- 利用背景音乐：在跟读练习时，您可以选择听些轻音乐，帮助自己创造一个安静的练习环境，这样能让注意力更加集中。
- 反思与连接：跟读结束后，花些时间思考所听到的内容，尝试将内向者的观点与自己进行对比，练习如何用英语阐述自己的想法，以此提高社交表达能力。
通过这些技巧，您将能够更有效地进行英语口语练习，并在与他人交流时更加自信。记得多花时间在shadowing site里练习英语影子跟读，不断提高自己！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。