跟读练习: Turning adversity into opportunity | Muniba Mazari | TEDxIslamabad - 通过YouTube学习英语口语
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Translator: Maricene Crus Reviewer: Peter van de Ven Behind every inspirational picture, there is an untold story of constant pain, persistent effort, and determination.
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Translator: Maricene Crus Reviewer: Peter van de Ven Behind every inspirational picture, there is an untold story of constant pain, persistent effort, and determination.
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There are some people in the world who fight an unseen battle within themselves 24/7, with a big smile on their face.
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They never cry, they never crib, they neve whine.
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I call such people warriors because these people know the art of living life, and they are way better than those people who just exist in the world.
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Six-and-a-half years back, I am in a car accident.
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I was traveling from Balochistan to my hometown Rahim Yar Khan.
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The driver slept, and the car fell in the ditch.
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As a result of that incident, I sustained multiple injuries.
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The list is a bit long; don't get scared.
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The radius and ulna on my right arm were fractured, shoulder bone and collar bone were fractured, lungs and liver were badly injured.
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The whole rib cage was fractured.
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But the injury changed my life and my personality completely was the spinal cord injury.
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Three vertebrae of my backbone were completely crushed.
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It took us an hour or so to find an ambulance in Balochistan.
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All the efforts went in vain because we couldn't find an ambulance, so I was thrown in the back of a potohar jeep, and I was rushed to the nearby hospital.
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In that jeep, I realized that half of the body was fractured and half was paralyzed.
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We were rushed to the nearby hospital where we came to know there was no first aid; I was kicked out.
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Then I went to another hospital, in my hometown, where the doctor said, "Take her away. We cannot operate her!" And I was like, "Why?" And they were like, "We don't have equipment.
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She will die some day. You go!" I was kicked out again.
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But I finally ended up in a comparatively better hospital in Karachi.
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Luckily, I wasn't kicked out; probably that's why I am alive.
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So I stayed in that hospital for two-and-a-half months.
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I underwent three major, two minor surgeries.
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The doctors have put a lot of metal in my arm, a lot of metal in my backbone, so I feel more like an "iron lady" now.
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But those two-and-a-half months I spent in the hospital were dreadful.
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I was in severe pain, both physically and psychologically.
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Many people left, very close ones.
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The ones who were supposed to stay with me were the ones who left me when I needed them the most.
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I was devastated.
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Life was completely pointless, aimless, colorless.
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I was tired of wearing the white scrubs, looking at the white walls, doing nothing, sitting idle.
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I really didn't want to live!
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But then I realized that instead of crying for the people who were not meant to be with me and for the legs which I have lost, I have people around me who want to see me alive.
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"I have so much to be grateful for.
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So let's stop cribbing, stop whining, because it is pointless." The best decision that I took in my entire life was the painting that I made in the hospital, with a deformed hand.
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That's how I added colors in my colorless life.
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That's how this adversity helped me in exploring an artist in me.
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That's how this art kept me alive through this whole journey.
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Then I was moved to Islamabad.
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I stayed in my room, in bed, confined, for two years because I developed multiple pressure ulcers and a variety of infections and allergies.
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Now, this whole traumatic journey of two years and two-and-a-half months being bedridden, doing nothing, the only thing kept me alive was art.
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What a beautiful medium art is, that without uttering a single word, you express yourself.
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What a beautiful escape it was!
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But the day I sat on the wheelchair for the first time, I was a completely different person.
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I still remember that I looked at myself in the mirror and I said, "You cannot wait for a miracle to come and make you walk; you cannot wait for the stem-cell treatment, because it's very expensive; you cannot wait and sit in the corner of the room, crying and begging for mercy, because people don't have time.
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So the only thing that I could do was to accept myself the way I was, the sooner the better.
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That's what I did.
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I really wanted to make myself financially strong: let's become professional!
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I started to find some jobs.
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A very good friend of mine found a status on Facebook saying, "We want content writers," and like a cribber I commented, "I wish I could." I was called for that interview, and I was hired as one of the content writers for Pakistan's first official websites, heartofasia.pk - Salmaan Taseer was the CEO.
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That's how I started my professional career.
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So I was becoming financially strong, stable; content writing was good.
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I was constantly exhibiting my work in different galleries, I was flourishing as an artist.
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Life was easy, but I wasn't happy.
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I was not contented, because I was constantly aiming; I was constantly aiming high, I was thinking big.
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I didn't know what or how I am going to do, but I knew I want to do something big for people, for the country.
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One day, I came across this polio-campaign-advertisement image, this little boy from a very underprivileged family, he's sitting on a wheelchair, and with his father sitting with him, crying and saying to the world in that campaign, "Give polio drops to your kids!
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Otherwise they will become like him." That advertisement shook me from inside.
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I felt devastated.
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The way that boy was objectified as an emblem of grief, misery, mercy, lifelessness, nothingness - such a wrong picture, which was being portrayed in the media about the persons with disabilities.
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That's what we are called.
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That was a day when I decided that I had to change the perception of the people about being on a wheelchair.
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Because being on a wheelchair, you can still face the world with a big smile on your face, and you can tell the world that you're happy the way you are.
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No-one has the right to objectify us as an emblem of misery or mercy.
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We are human beings; we breathe, we have souls, we are alive, we feel.
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We don't need your sympathies, we don't need your empathy.
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Let us live!
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No-one has the right to "dis- our abilities." We're capable enough to breathe and to live each and every moment of our lives.
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I recently did a modeling campaign for Tony&Guy, and that makes me Pakistan's first wheelchair-bound model.
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I'm grand ambassador of the Body Shop Pakistan, and I am one of the very lucky Pond's Miracle Women.
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It's always good to know that there are very few wheelchair-bound artists in the world, and I am proud to be one, being a Pakistani, trying to preserve the ethnic jewels of the country and the paintings adorned by very graceful, strong and powerful Pakistani women, which I paint.
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Very soon I am going to be Pakistan's first wheelchair-bound TV host.
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And I am blessed to have a beautiful three-year-old son, which, like, he was here, but he was so cranky.
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Now you all must be thinking why I am using the word "wheelchair" over and over again in my talk.
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This is the very perspective I am talking about.
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This wheelchair is not my weakness.
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This wheelchair is not an adversity.
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This is my strength because of the kind of attention I get when I go anywhere is priceless.
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Everyone loves to be in the limelight.
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I have started to enjoy being in the limelight too.
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This is the very perspective I am talking about.
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This wheelchair has given me an opportunity to explore what I had in me and I never knew it.
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I feel really sorry for some people who play this blame game.
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They say they feel caged.
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They cannot perform well, they cannot excel, because the system isn't allowing them to do: the government, Pakistan, the whole world.
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Society, economy is not letting them grow as a person.
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They're not excelling in their careers.
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They say they are caged.
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I feel sorry.
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I can undoubtedly say that I am caged, because when I get up in the morning, I am unable to sit on my own.
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I am unable to shift from the bed to the wheelchair, from the wheelchair to the car, from the car to the wheelchair - I need an assistant, 24/7, to do little things in life.
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Let's make it more simple.
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When I feel thirsty at midnight, and when I forget, which I always do - and I forget to keep my water bottle on my nightstand and I don't see anyone around to help me, I stay thirsty for the whole night because I'm unable to get a glass of water for myself.
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I can undoubtedly say that I'm caged by my body, but my mind is free.
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And so is my soul and so is my spirit.
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I can still dream big.
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I can still think big.
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I can still aim high.
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I can still aspire to inspire.
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Nothing should stop me.
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This wheelchair shouldn't be the reason or an excuse of not doing anything in life.
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I still have big dreams.
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I still have big plans and still have to work on that.
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Be grateful for what you have, and, trust me, you will always end up having more.
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And if you cry, and if you crib for the little things in your life, you will never ever have enough.
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You want to excel?
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You want to grow?
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You want to be powerful and passionate and great professionals?
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Learn the art of converting your adversities into opportunities.
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The moment you are going to learn it, the sky is the limit.
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So be grateful, be happy, be alive, and don’t let anyone "dis- your abilities." Thank you.
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(Applause) (Cheers)
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背景与上下文
在这段激励人心的演讲中，Muniba Mazari 分享了她面临逆境时的故事。她讲述了自己在一场车祸中受伤的经历，以及如何通过艺术重新找到生活的意义。面对巨大的身体和心理痛苦，Muniba 从绝望中重新站起，展现了一位战士应有的勇气与决心。这段经历不仅改变了她的生活方式，也使她成为了一个鼓舞人心的艺术家和演讲者。
日常交流的五个关键短语
- “我有很多要感激的事情。” - 用于表达对生活中积极事项的感恩。
- “让我们停止抱怨，因为这没有意义。” - 强调积极心态的重要性。
- “你不能等着奇迹发生。” - 提醒我们要主动面对生活。
- “我接受我现在的自己。” - 代表自我接纳的重要性。
- “艺术是我表达自己的美妙媒介。” - 解释艺术在生活中的重要角色。
逐步学习技巧指导
想要利用这段视频提升英语口语能力，可以采用以下方法：
- 收听与模仿：首先，观看视频时专注聆听Muniba的发音和语调。可以多听几遍，以熟悉她的表达方式。
- 逐句跟读：选择她说的感人句子，暂停视频并逐句模仿。尝试模仿她的情感和语气，帮助增强表达能力。
- 重点录音：可以用录音工具记录自己的跟读声音，然后与原视频对比，观察自身的发音和流利度。
- 使用关键短语：将视频中的短语融入您的日常对话中，练习使其流利自然。
- 艺术与英语结合：考虑通过画画或写作表达自己的情感，从而使学习更具创意和趣味。
通过这种“shadowing”方法，您能够更有效地提炼出Muniba的智慧与勇气，从而提升自己的英语口语能力。同时，欢迎访问 shadowspeaks 和 shadowing site 深入探索更多资源，帮助您在 看YouTube学英语 的旅程中取得更大的进步。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。