跟读练习: Virtual Effort - Bạn có đang NỖ LỰC ẢO? | I'm Mary - 通过YouTube学习英语口语
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There are always people in the world who,
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There are always people in the world who,
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looking at him, seem to put in a lot of effort to study and work,
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but their achievements never show any progress.
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Talk all day about how eager to learn,
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how enthusiastic and hard-working, thinking like a great man,
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but the results are absent.
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You know all the great book deals,
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collect a bunch of books discount codes.
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The books you buy are piled up on the shelves waiting to be touched.
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You think that buying books is never too much,
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so every time you go on a sale you will collect books.
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And thought I would read it,
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but in reality it's the opposite.
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You know that just working hard during work hours will never be enough to build your competitive advantage.
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You need to study more in your spare time,
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but every time you come home from work,
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you just rest, eat, lie down and surf the web.
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And then procrastinated, because you thought you could study more tomorrow.
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You think you should also learn this and that,
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and think that you will work harder,
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because you regret the money you spent.
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You buy yourself online courses.
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But the problem is, the courses you buy are many,
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but you only take a few lessons, and then quit.
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You are interested in cultivating knowledge.
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You take part in all kinds of study groups,
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always pay attention to rare,
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precious, and useful documents, and download them as soon as you have the opportunity.
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Wherever there is a document,
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you download, but never read.
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You take all the knowledge you think is useful,
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and never go back to it.
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You like to read good articles,
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every time you see a favorite article,
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you will save it, share it,
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do all kinds of ways to save those wonderful works,
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but you never know when you read them again.
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You love to listen to talented,
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inspirational speakers to ignite enthusiasm.
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At the presentation, you were so determined,
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but when you come back,
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you forget everything and don't even think about it.
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Yes, those are expressions of virtual effort.
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The virtual effort is when you set yourself a lot of goals,
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such as reading books, learning English.
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But instead of trying to persevere to do well,
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you surf the web and waste time on social networks.
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You have done it, but you didn't get it right.
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That is a sign of the symptom of virtual effort,
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that young people often have.
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The consequences are your failure.
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At work, you embrace too much but do not finish,
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always in a state of pressure at work.
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And when you achieve something,
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you are always complacent with temporary achievements.
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You quickly give up when you are under pressure,
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or have not completed the plan.
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In everyday life, you often compare yourself with others,
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and put pressure on yourself.
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Always think that you have made a lot of efforts but failed,
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and don't believe in your efforts anymore.
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If you are suffering from one of the above situations, stop immediately.
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Create a reasonable plan, suitable for your ability and time.
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Break down big goals into small goals.
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For example, reading books, you can read books twice a week,
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flexible time that week if you are too busy.
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Can exercise at 15 to 30 every day.
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Set clear rules for yourself when it is time to relax,
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and when to work.
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Avoid being plugged into social networks,
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Facebook, and TikTok all day.
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So you have wasted a lot of time learning nothing.
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Understand what you need for your current situation.
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Don't take on too many things at once.
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This will be very stressful for you and ineffective,
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when the ability has not been realized.
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It is easy for us to get virtual effort,
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but it is also very easy to get rid of it.
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The first thing you need to find out is,
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why these things keep repeating in your life,
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and then find solutions to solve them.
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Don't spend time thinking too much,
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and putting pressure on yourself,
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while you haven't started doing anything.
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Consider the things that are necessary to yourself,
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let go of the things that are not important, and stop daydreaming.
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Remember that two things in this world cannot be taken back, time and opportunity.
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That's why don't let the so-called virtual effort rule your development.
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关于本课
在本课中，您将学习如何识别和避免“虚拟努力”现象。该现象常常让人感到学习热情满满，却实际并未取得任何进展。我们将分析如何有效利用业余时间，提高英语能力，并通过实践建立自己的竞争优势。您还将了解到如何通过雅思口语练习和shadow speech的技巧，来改善自己的英语发音。
关键词汇及短语
- 虚拟努力 (virtual effort)
- 设定目标 (set goals)
- 学习英语 (learn English)
- 拖延症 (procrastination)
- 阅读书籍 (reading books)
- 休息 (rest)
- 在线课程 (online courses)
- 珍贵资料 (precious documents)
练习技巧
在进行shadow speech练习时，确保你在安静的环境中进行，以便专注于视频中的发音和语调。因为这个视频的叙述语速相对较快，所以您可以先以低速播放，然后逐渐增加到正常速度。尝试模仿说话者的语音语调，从而达到提高自己的英语发音的效果。
在每次观看视频时，建议您先快速浏览一次，让自己对内容有个大概了解。然后，进行第二次观看时，使用看YouTube学英语的方法，暂停并复述每一个句子，帮助加深印象。每次练习结束后，记录下每个学到的新词汇和短语，并试图在日常交流中运用它们。
最后，不要忘记通过参加线上学习小组与其他学习者分享您的收获，这样可以保持积极的学习态度，并激励自己不断进步。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。