跟读练习: Your Past Does Not Decide Your Future | A1 English Shadowing - 通过YouTube学习英语口语
A1
The past is a part of our life.
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The past is a part of our life.
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Everyone has a past.
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In the past, we did many things.
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Some things were good, and some things were not good.
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Sometimes we feel happy when we think about the past.
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Sometimes we feel sad.
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But one important truth is this.
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The past is not your future.
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Many people think their past will decide their life.
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If they had many problems before,
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they believe their life will always be hard.
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If they failed many times,
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they believe they will always fail.
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They look at the past and think,
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this is who I am.
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But this idea is not true.
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The past is only a time that is finished.
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It is something that already happened.
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We cannot go back and change it.
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We cannot live in yesterday again.
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Yesterday is closed.
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Today is open.
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Tomorrow is also open.
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Think about a book.
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The past is like pages that are already written.
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Those pages cannot change.
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But the book is not finished.
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Many pages are still empty.
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Today you can write a new page.
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Tomorrow you can write another page.
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Your life story is still growing.
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Sometimes people carry their past like a heavy bag.
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Inside the bag there are mistakes, sadness, and fear.
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They carry this bag every day.
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Because of this bag, they feel tired.
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They feel slow.
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They feel they cannot move forward.
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But the truth is simple.
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You do not need to carry that bag forever.
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You can learn from the past,
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but you do not need to live inside it.
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Everyone makes mistakes in life.
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This is normal.
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A mistake does not mean you are a bad person.
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A mistake only means you are human.
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When a child learns to walk,
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the child falls many times.
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But the child stands up again and again.
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One day the child can walk well.
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Life is very similar.
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Sometimes we fall.
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Sometimes we fail.
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Sometimes we choose the wrong path.
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But falling is not the end of the story.
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It is only one moment in a long life.
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Many successful people had difficult pasts.
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Some failed in school.
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Some lost money.
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Some heard many people say, you cannot do it.
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But they did not believe that their past was their future.
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They decided to move forward.
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The future is not something that already exists.
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The future is something we create every day.
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Every small choice today can change tomorrow.
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Think about a seed.
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A seed is very small.
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When you look at a seed,
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you may think it is nothing special.
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But inside the seed there is a tree.
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If the seed gets water,
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sunlight, and time, it can grow into something strong and beautiful.
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People are like seeds.
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Inside every person there is potential.
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Potential means the ability to become something more.
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Your past does not remove this potential.
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Even if yesterday was dark,
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tomorrow can still have light.
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Sometimes people stay in the past because of regret.
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Regret is a painful feeling.
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We think, why did I do that?
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Or, why did I say that?
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We imagine a different past.
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We imagine a better past.
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But thinking like this for a long time can stop us from living today.
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Regret looks backward, but life moves forward.
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Instead of asking, why did this happen?
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We can ask a different question.
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We can ask, what can I learn from this?
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This question changes everything.
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When we learn from the past,
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the past becomes a teacher.
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A teacher helps us grow.
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A teacher helps us become wiser.
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Imagine a person who failed an important exam.
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At first, the person feels sad and ashamed.
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The person may think, I am not smart.
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I will never succeed.
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But this idea is not helpful.
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Instead, the person can look at the situation carefully.
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Maybe the person did not study enough.
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Maybe the person did not understand the lessons.
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Maybe the person was afraid.
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Now the person can change something.
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The person can study more.
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The person can ask questions.
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The person can try again.
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The past becomes information, not a prison.
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Many people believe that identity comes from the past.
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They say things like, I was always shy,
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or I was always bad at this.
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These sentences make the past feel permanent.
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But people can change.
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Humans are not fixed.
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We grow and learn all the time.
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A shy person can slowly learn to speak with confidence.
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A person who is weak can become strong.
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A person who made bad choices can learn to make better choices.
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Change does not happen in one day.
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It happens little by little.
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Small actions every day can build a new future.
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Think about water and stone.
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If water touches stone for a long time,
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the stone slowly changes shape.
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The change is slow, but it is real.
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In the same way, small positive actions can change a life.
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Sometimes the past hurts because other people hurt us.
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Maybe someone said cruel words.
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Maybe someone did something unfair.
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These experiences can stay in our mind for a long time.
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When we remember them, we feel pain again.
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It can feel like the past is still alive.
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But healing is possible.
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Healing means slowly letting the pain become lighter.
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It does not mean we forget everything.
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It means the pain no longer controls our life.
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Forgiveness can help in this process.
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Forgiveness does not mean that the wrong action was okay.
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It simply means we choose not to carry the anger forever.
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When we hold anger for a long time,
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it hurts us more than anyone else.
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Letting go can give us freedom.
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Another reason people stay in the past is fear.
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If we tried something before and failed,
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we may feel afraid to try again.
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The mind says, it will happen again.
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But the future is not a copy of the past.
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The future can be different because we are different.
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Every day we learn new things.
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Every day we gain new experience.
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The person you are today is not the same person you were years ago.
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Because of this, tomorrow can also be different.
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Imagine two people.
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Both had a difficult past.
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Both made mistakes.
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Both felt lost.
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The first person says, my past is my life.
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I cannot change.
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This person stops trying.
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This person stays in the same place for many years.
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The second person says, my past is part of my story,
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but it is not the end of my story.
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This person takes small steps forward.
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Over time, their lives become very different.
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Hope is very important in this journey.
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Hope is the belief that something good is still possible.
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Hope does not ignore problems.
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Instead, hope gives us energy to face them.
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Without hope, people stop moving.
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With hope, people continue walking,
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even when the road is hard.
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The beautiful thing about life is that change is always possible.
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A person can start again at many moments in life.
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You can start again this year,
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this month, or even today.
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Starting again does not erase the past.
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The past will always be part of your story,
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but it becomes only one chapter, not the whole book.
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Think about the sun.
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Every night the world becomes dark.
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It may feel like the darkness will stay forever,
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but every morning the sun rises again.
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Life also has many mornings.
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After a difficult time, a new beginning can come.
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The most important moment in life is not the past and not the future.
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The most important moment is now.
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The present moment is where change begins.
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If you take one small step today,
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your future changes a little.
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If you take another step tomorrow, it changes more.
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One small step may look unimportant,
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but many small steps together can create a long journey.
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So when you think about your past, remember this simple truth.
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Your past is something that happened.
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Your future is something you are still creating.
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The past can teach you,
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but it does not control you.
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The past can shape you,
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but it does not lock you.
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Your future is built by your choices today,
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your courage to try again,
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and your belief that change is possible.
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No matter what happened before,
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life is still moving forward and you can move forward with it.
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背景与背景
在这个视频中，演讲者提到了过去对我们生活的重要性。每个人都有自己过去的经历，其中既有快乐的回忆，也有痛苦的教训。演讲者强调，尽管过去可能影响我们的情感，但它并不决定我们的未来。过去是已经发生的事情，无法改变，而未来仍然充满可能性。这个观点十分重要，尤其是在学习英语口语时，许多学习者可能因为过去的错误而感到沮丧。因此，理解这一点可以帮助我们更好地专注于现在，勇敢地书写未来的篇章。
日常交流的五个关键词
- 过去： 了解过去是生活的一部分，但不应让其支配未来。
- 错误： 在学习中犯错误是正常的，我们要从中学习。
- 走出阴影： 不要让过去的包袱拖累今天的进步。
- 新的一页： 每天都是书写你自己故事的新机会。
- 勇气： 像小孩子一样，勇敢地面对挑战，重新站起来。
逐步跟读指南
对于那些想通过视频提升英语口语的学习者而言，这里有一个实用的逐步跟读指南，帮助你借助该视频进行有效的练习。这个方法也可以在其他 shadowspeaks 的材料中使用，以增强你的英语口语能力。
- 第一步： 找一个安静的地方，确保你能专心致志。打开视频，并首次观看，理解演讲者所传达的整体信息。
- 第二步： 重复观看视频，每次暂停，模仿演讲者的发音和语调。你可以利用 shadowing site 中的音频来帮助你更好地定位自己。
- 第三步： 选择视频中的五个关键词，尝试用自己的话扩展这些概念。比如，""错误""可以让你思考在学习英语时遇到的挑战。
- 第四步： 每日定时练习，专注于这些关键词，让它们融入你的日常对话中，这将帮助提高你的 雅思口语练习 能力。
- 第五步： 每周回顾你的进步，并写下你在这段时间内的新发现和感受。记住，你的故事还在继续，每一天都是在 shadow speak 里书写新篇章的机会。
通过以上步骤，你将发现，坚持练习能让你在 英语口语练习 中取得显著进步。不要害怕犯错，而是要从中学习，走出过去的阴影，迎接光明的未来。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。