تدريب Shadowing: Daily Life and Routines in English | Easy English Conversation for Beginners - تعلم التحدث بالإنجليزية مع YouTube

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Hello, everyone, and welcome back to Enjoy English Talks,

where every conversation helps you learn.

I'm Judy.

Hello, Judy.

Hello, everyone.

I'm Jake.

How are you today, Judy?

I am very happy today, Jake.

I had a wonderful morning.

Oh?

What made it wonderful?

I woke up early.

I had my coffee by the window.

The sun was out.

Very peaceful.

Ah, the sun.

I love sunny mornings, but I did not wake up early today.

No?

Why not?

The alarm rang.

I pressed snooze.

Snooze.

Do you know this word, everyone?

Snooze means you stop the alarm for five more minutes.

You go back to sleep.

Five more minutes, then five more minutes, then five more minutes.

And then you are late.

Yes, I was a little late today.

Well, Jake, this is actually our topic today.

Being late?

No, our topic is daily routines.

Routines?

What is a routine?

A routine is the things you do every day, in the same order.

For example, I wake up,

I make coffee, I open the window.

Every day.

That is my morning routine.

Ah, a routine is like a plan, but every day.

Exactly.

And everyone has a routine,

even if it is a little different each day.

I have a routine.

I wake up, I press snooze, I press snooze again.

That is a routine, yes.

But first, before we start,

we have a small request.

Yes.

If you like our podcast,

please click the like button.

And please subscribe to enjoy English Talks.

And share this episode with your friends and family who are learning English.

Thank you so much.

It helps us a lot.

We love our listeners.

Okay, let's talk about our day.

Let's start in the morning.

Jake, what is the first thing you do in the morning,

after the snooze button?

After snooze, I get out of bed.

Good.

Get out of bed.

That is a very common phrase.

I get out of bed.

What next?

I go to the bathroom.

I wash my face.

I brush my teeth.

Perfect.

Those are the basics.

Wash your face, brush your teeth.

We all do this every day.

Yes.

And after that, coffee.

Of course.

Coffee is very important for you.

Very, very important.

I cannot talk before coffee.

I believe you.

I also love coffee, but I do one thing before coffee.

Before coffee?

What is more important than coffee?

I open the window.

Fresh air.

Fresh air before coffee.

You are very healthy, Judy.

I try.

The fresh air wakes me up.

My body wakes up naturally.

For me, only coffee wakes me up.

Nothing else.

Different routines.

Both are okay.

Now, breakfast.

Do you eat breakfast, Jake?

Sometimes yes, sometimes no. Jake, breakfast is important.

I know.

When I have time, I eat toast.

Toast.

100

Good quick and easy I eat a bigger breakfast yogurt with fruit

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that is healthy I only have toast with butter toast is good simple

102

and what about after breakfast you get ready yes I take

103

a shower a very hot shower very hot very very hot it wakes me up like coffee

104

but for my body that is a good description coffee for my body.

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I take a warm shower.

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Then I get dressed.

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Getting dressed.

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This is my problem, Judy.

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Your problem?

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Yes.

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I open my wardrobe.

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My wardrobe is where I keep my clothes.

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I look inside and I think,

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um, I have nothing to wear.

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Jake, you have many clothes.

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I know, but nothing looks right in the morning.

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I try one shirt.

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No. I try another.

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No. How long does this take?

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Maybe 15 minutes.

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Maybe 20.

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20 minutes just for clothes?

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Yes.

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I have a solution, Jake.

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Please tell me.

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Choose your clothes the night before.

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Before you sleep, you pick your outfit for tomorrow.

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In the morning, no thinking.

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Just put them on.

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Oh, the night before.

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That is very smart.

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It saves a lot of time and stress.

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I will try this tonight.

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Choose my clothes tonight for tomorrow.

135

Exactly.

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You got it.

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Good.

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Now you are dressed.

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Time to go to work.

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How do you commute?

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Commute?

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What is commute?

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Commute means travel from home to work every day.

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How do you travel to work?

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Oh, I take the bus.

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I commute by bus.

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Good.

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I commute by bus.

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Is it crowded?

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Very crowded.

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Many, many people.

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And what do you do on the bus?

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I put in my headphones.

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I listen to music or a podcast.

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A podcast?

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Like Enjoy English Talks?

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Yes.

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Enjoy English Talks on the bus.

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Very useful.

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I hope so.

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I commute by walking.

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You walk?

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every day yes about 20 minutes I enjoy walking in the

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morning 20 minutes is a long walk I don't mind I

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look at the trees I think about my day no headphones

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just thinking just thinking it is very peaceful I like

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that idea peaceful it means calm quiet yes exactly peaceful calm quiet no stress my morning walk is peaceful.

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My bus is not peaceful.

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No, but the podcast helps.

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Okay, we arrive at work.

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Jake, what is the first thing you do?

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I make a coffee.

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Another coffee?

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The home coffee and the work coffee.

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Two coffees.

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Two coffees every morning.

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Sometimes three.

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Jake.

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I know.

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And then I check my emails I start my tasks me

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too I read my emails first then I plan my tasks

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for the day tasks means the work I need to do

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yes I have many tasks sometimes too many I understand

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and lunchtime do you bring food from home

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or do you buy I buy I don't have time to prepare in the morning because of the 20-minute wardrobe.

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Yes, exactly.

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So I buy a sandwich or soup near the office.

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I bring my lunch from home.

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I prepare it the night before.

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The night before again?

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You prepare everything the night before.

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Yes, clothes and lunch both the night before.

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You are so organized, Judy.

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It saves time in the morning and it is cheaper to bring food from home.

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That is true buying every day is expensive

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and do you eat with your colleagues at lunch yes sometimes

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we sit together we talk we laugh it's a good break

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yes a lunch break is important your brain needs rest too my brand needs food

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and rest and coffee yes all three

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and what about the afternoon how do you feel at three

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o'clock clock three o'clock this is a dangerous time dangerous why sah my eyes feel heavy

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I look at my computer and I think, I need to sleep.

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Yes, many people feel this way in the afternoon.

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It is very normal.

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Do you feel this too, Judy?

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Yes, around three o'clock, my energy goes down.

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I feel slow.

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Slow.

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Yes, everything feels slow.

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What do you do?

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I drink another coffee, of course.

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Another one?

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Jake, how many coffees is that today?

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Three, maybe four.

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Jake!

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I know, but it helps,

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and sometimes I eat a small snack.

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A snack?

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Do you know this word?

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A snack is a small amount of food,

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not a meal, just a little something between meals.

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Yes, a small snack, a biscuit or a banana.

223

Good.

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I also have a snack in the afternoon,

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an apple or some nuts.

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Nuts, like peanuts?

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Yes, peanuts, almonds, small and healthy.

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I like peanuts, but I usually eat biscuits with chocolate.

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Of course you do.

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I also drink green tea in the afternoon.

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No more coffee for me after lunch.

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Green tea, does that help?

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Yes, it is lighter than coffee

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and it helps me feel calm calm no stress peaceful exactly

235

very good jake i will try green tea tomorrow after my fourth coffee one step at a time

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and after work how do you feel ah tired very tired

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me too after a long day i am always ready to go home the best moment is

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when i open my front door.

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Yes, home is the best.

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What is the first thing you do when you get home?

241

I take off my shoes.

242

I change my clothes immediately.

243

Oh yes, comfortable clothes.

244

No more work clothes.

245

T-shirt and soft pants.

246

The most important moment of my day.

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I do the same.

248

Change clothes the moment I arrive.

249

And then?

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I sit on my sofa.

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Just sit.

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I do nothing for 10 minutes.

253

Just sit.

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Yes, even 10 minutes of quiet is very good after work.

255

My brain needs to stop.

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And then dinner.

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Do you cook?

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I try, but I'm not a great cook.

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What happened?

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One time I made pasta.

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The pasta was okay, but I put too much salt.

262

Too much salt?

263

I took one bite and I drank a lot of water after.

264

A lot.

265

Too much salt is a common mistake.

266

And one time I forgot the pasta and the water for too long.

267

Oh no. And the pasta?

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Very soft.

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Very, very soft.

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Like soup.

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Pasta soup.

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Pasta soup.

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That is creative, Jake.

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My cooking is very creative.

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That's a good word for it.

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I love that.

277

Okay, so what do you make now?

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Simple things.

279

Pasta, eggs.

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Sometimes I order food.

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Ordering food is easy and sometimes necessary.

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Very easy and delicious.

283

I like to cook in the evening.

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I have more time after work.

285

I make soup or vegetables.

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That is healthy.

287

And I find cooking relaxing,

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chopping vegetables, listening to music.

289

Chopping.

290

You mean cutting.

291

Yes.

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Chopping is cutting food into small pieces.

293

I chop the onion.

294

I chop the carrots.

295

Ah, chopping.

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I chop badly.

297

Practice makes perfect.

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Maybe I order food and you chop.

299

Good system.

300

And the evening, after dinner, what do you do?

301

I watch a series on TV or my phone.

302

What kind of series?

303

Drama, action, sometimes comedy.

304

I like comedy.

305

Yes, comedy is good after a long day.

306

Laughing helps you relax.

307

Relax.

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Put down all the stress.

309

Be comfortable.

310

Exactly.

311

Very good.

312

And I read before bed.

313

About 30 minutes.

314

Reading before bed.

315

I try, but I fall asleep after two pages.

316

That means the book is relaxing you.

317

Very relaxing.

318

What time do you go to bed, Judy?

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I go to bed at 10 o'clock.

320

10?

321

That is early.

322

I am a morning person.

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I wake up early, so I sleep early.

324

I go to bed at midnight.

325

Midnight?

326

Jake!

327

I know.

328

One more episode, then one more, then one more.

329

And your phone?

330

Do you look at your phone before bed?

331

Yes.

332

I check messages.

333

I look at social media.

334

Just for a few minutes.

335

A few minutes?

336

Maybe 30 minutes.

337

Jake!

338

Maybe one hour.

339

Jake!

340

I know, I know.

341

The phone is bad before sleep.

342

Blue light.

343

It wakes up your brain.

344

Exactly.

345

Blue light is the light from your phone or computer screen.

346

It tells your brain, it is daytime.

347

Do not sleep.

348

So my brain thinks it is daytime at midnight.

349

Yes.

350

That is why it is hard to sleep.

351

I need to put the phone down.

352

But it is very hard.

353

Try to put the phone down 30 minutes before bed.

354

Just 30 minutes.

355

30 minutes.

356

No phone.

357

I can try.

358

Good.

359

Your brain will thank you.

360

My brain says thank you, Judy.

361

You're welcome, Jake's brain.

362

Okay, back to your evening.

363

What time do you sleep?

364

Very late.

365

One more episode, then one more, then one more.

366

One more episode.

367

The most dangerous three words.

368

And then it is midnight.

369

So, Jake, you are an evening person.

370

You like the evening.

371

You like to stay up late.

372

Yes, I am an evening person.

373

I am good at night, not in the morning.

374

And I'm a morning person.

375

I'm good in the morning, not at midnight.

376

Morning person, evening person.

377

Both are okay?

378

Both are completely normal.

379

The important thing is to know yourself and make a routine that works for you.

380

That makes sense.

381

Work with your body, not against it.

382

Exactly.

383

You said it perfectly.

384

Okay, let's review what we talked about today.

385

Yes, review time.

386

Today we talked about daily routines.

387

Yes, all the things we do every day.

388

In the morning, at work, in the evening.

389

Good.

390

In the morning, we wake up,

391

wash our face, brush our teeth.

392

And drink coffee.

393

Very important.

394

And eat breakfast.

395

Then we get dressed and commute to work.

396

Commute.

397

Travel from home to work.

398

Jake by bus, Judy by walking.

399

Good.

400

You remembered.

401

At work, we check emails,

402

do our tasks, and have a lunch break.

403

Buy lunch or bring lunch from home.

404

After work, we go home,

405

change into comfortable clothes, relax.

406

Cook dinner, watch TV, read.

407

And then sleep.

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Morning people sleep early, evening people sleep late.

409

Both are normal.

410

Perfect.

411

You remembered everything, Jake.

412

I learned a lot today.

413

About routines and about your organized night before system.

414

The night before system works.

415

Try it.

416

I will.

417

Tonight.

418

Well, that's all the time we have for today.

419

Thank you so much for listening to Enjoy English Talks.

420

Yes, thank you everyone.

421

It was fun talking about our day.

422

Please subscribe to Enjoy English Talks.

423

And give this episode a like.

424

It helps us so much.

425

And share it with a friend who is learning English.

426

And we have a question for you today.

427

Yes, please leave a comment below.

428

Are you a morning person or an evening person?

429

And tell us one thing you do every day.

430

Write it in English.

431

We would love to read your answers.

432

See you next time.

433

Bye, everyone.

434

Keep practicing your English.

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تدريب Shadowing: Daily Life and Routines in English | Easy English Conversation for Beginners - تعلم التحدث بالإنجليزية مع YouTube

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