تدريب Shadowing: Food for Energy! ⚡🍌 | Healthy Eating Cartoons for Kids | Shane the Chef - تعلم التحدث بالإنجليزية عبر الفيديو

Let's keep cooking in...

Run for it! With Shane the Chef!

Ah, Maggie's not answering her phone.

Well, I'll ride over and get today's vegetables myself.

OK, Dad.

Whoa!

Sorry about that, Shane.

No problem, Sid.

Where are you off to?

I run every morning before school.

It's a great way to get fit.

You should try it.

Well, I'm pretty sure that running a busy restaurant keeps me in tip -top shape.

Ouch.

If you say so, Shane.

By the way, you should put pasta on the menu so I can have it before I train.

It's great for energy.

See ya!

Whoa!

Come on!

Whoa!

Come on, easy now.

Whoa!

Ah!

What's that?

Hi, Maggie.

Be right with you, Shane.

I hope.

I found a hay right where you said it would be.

I didn't know you started keeping donkeys.

I don't.

Penny found this one when she was out on a nature walk with Honey and Jay.

Why don't you take him to the local donkey sanctuary?

Oh we did, but they don't have enough money to look after any more donkeys.

I wonder if we can help.

We can hold a sponsored run.

I'm sure people would love to get involved.

All we need is for someone to sign up first and get the ball rolling.

Don't look at me.

Well what about you Shane?

Me?

All right.

Okay.

Hi Dad.

Has Mr. Singh arrived to start your training?

Yeah, I'm expecting him now.

Where are you off to?

It's still early.

Me and Honey are going to collect sponsors before people go to work.

See you later.

Morning, Shane.

One training partner has arranged.

Let's go.

Okay.

Easy does it.

Come on, Shane.

You can do it.

Come on, knees up.

I can't get my breath.

Morning, Shane.

Would you like a doughnut?

Ooh, thanks, Mama Polenta.

Shane, stop!

Huh?

Doughnuts won't help you run.

Remember what I said.

You should eat things like pasta.

Oh, surely just one won't hurt.

Sizzling saucepans!

Stop!

Thief!

Oi, come back here!

Oi, Jolly, come back!

Oh, what's Jolly got?

That bird's been getting training tips from Sid.

Not many people know this, but in my youth, before I took to the sea, I was quite the athlete.

I remember me old mum saying...

Why don't you sign up for the sponsored run, then?

No, that's not what my old mom said.

Er...

Oh, right.

So I've got pasta in small -toned basil sauce.

Pasta?

Sid says pasta's good for energy when you're running long distances.

Ooh!

Oh, that's red tasty, that is.

Perfect pasta.

What other foods are good for an athlete in training?

Well, Mr Singh gave me a list.

Oh, hello.

Okay, potato, fish, beans.

That is a very long list. So...

Let's get cooking! And training!

I'm going to put a little bit of a knife in the middle of the middle.

I'm going to put a knife in the middle of the middle.

I'm going to put a knife in the middle.

I'm going to

put a knife in the middle.

100

I'm going to go ahead and put the water on the top.

101

I'm going to go ahead and put the water on the top.

102

I'm going to go ahead and put the water on the top.

103

Woo!

104

Yay!

105

Well done.

106

That's your best time yet.

107

Right.

108

I think we're ready, Sam.

109

Yeah!

110

The race will begin shortly.

111

Donkey, stop it.

112

This is it, Izzy.

113

Excited?

114

You bet.

115

Children, to the start man, please.

116

There should be no trouble.

117

Better do some stretching.

118

I'm ready to race.

119

On your marks, get set, go!

120

You're not in the race. Are the adults ready?

121

Okay, guys.

122

Try to keep up.

123

Good luck, Maggie. And you.

124

Good luck.

125

This remains me of the time I set a new school running record.

126

On your marks.

127

Get set.

128

Go!

129

Oop, oop!

130

The run hit the night, Peter!

131

Wait for me!

132

What did I just tell you?

133

Oh, no!

134

Slow down.

135

Oh, oh, slow down.

136

Come back here, donkey!

137

Sorry, Sam.

138

Excuse me.

139

I'm so tired.

140

I'm going to have a break.

141

Mmm, ham and tomato.

142

Thank you, Mama.

143

Shane, Maggie, watch out!

144

Sorry.

145

Oh, sorry!

146

Oh!

147

Where's Sam got to?

148

Oh, I don't know.

149

OK, you carry on.

150

I'm going to go back and check he's OK.

151

Coming through, Sid!

152

Donkey, slow down!

153

Oi, get your own!

154

Well done, Mario.

155

He's finally stopped.

156

Sam!

157

What are you doing back here?

158

Go on without me, Shane.

159

The old sea legs have let me down.

160

Come on, Sam.

161

We trained for this run together, so that's how we'll finish it.

162

Rejoa!

163

Hello?

164

Oh!

165

Oh!

166

Oh!

167

Oh!

168

Oh!

169

Oh!

170

Yes!

171

Well done, guys!

172

We did it!

173

Yay!

174

Yay!

175

Ho -ho -ho!

176

Hang on!

177

Where's Mum?

178

And where's the donkey?

179

Look!

180

There he is!

181

Oh!

182

And your mum! And Mario!

183

Oh, we've reached!

184

Yeah!

185

Yeah!

186

Yes!

187

Oh, I did it!

188

Yay!

189

Come on, Sam, you can do it.

190

Now you stay here this time.

191

Oh, yeah, well done, Sam.

192

Function.

193

I guess there is life in these old zines.

194

Two legs yet.

195

Of course there is sound.

196

All those healthy meals really helped us train.

197

And they were lovely.

198

And the winner of the adult run is Penny Seat.

199

Attention, everyone!

200

Good news!

201

We have raised enough money to get a place for Donkey at the local sanctuary.

202

Give yourselves a chip.

203

Yay!

204

You did it!

205

I couldn't have done it without you, Sam.

206

Hooray!

207

And let's hear it for Donkey.

208

He's not there.

209

Erm, where is he?

210

Oh, I...

211

I thought I tied him up.

212

Er...

213

Oh, dear.

214

Not again.

215

Please, stop!

216

Donkey, slow down!

217

Let's get cooking in.. in the pink.

218

With James the Chef!

219

Ready, Izzy?

220

Now pull!

221

I need a...

222

Yay!

223

My first beet treat!

224

My turn now!

225

Oh, not too hard, Mario!

226

Whoa!

227

Can you really eat this? Of course!

228

You can make lots of delicious things with beetroot.

229

Even a cake.

230

A cake?

231

Yeah, a cake!

232

Hey!

233

Hi honey!

234

Sorry I'm late.

235

I had football practice.

236

Yeah, you need it.

237

I know how to play football, thank you.

238

Ha!

239

Just watch the expert.

240

Hey!

241

That's my ball!

242

Give it back!

243

I'm gonna get it!

244

Looks like Mario and Honey prefer football kicking to beetroot kicking.

245

Oh, you're right there, Izzy.

246

Beetroot salad?

247

I don't know.

248

Roast beetroot?

249

Maybe.

250

Beetroot tart?

251

Morning, Shane.

252

Parcel for you.

253

Catch.

254

Oh, hi, JG.

255

Aha, my new kitchen aprons.

256

I was waiting for these.

257

Oh, that's strange.

258

I ordered two aprons, not ten.

259

And certainly not this size.

260

They're a bit on the small side.

261

They're all kids' aprons.

262

Oh well, I'll just have to send them back.

263

Hi Dad, I've got your beetroot.

264

Brilliant.

265

Maggie says you can make cake with it.

266

Is that for real?

267

That's it.

268

That can be today's special.

269

Beetroot cupcakes.

270

Izzy, you're a genius!

271

I thought beetroot was only for salads.

272

Aha!

273

That's where you're mistaken.

274

Beetroot's a wonderful vegetable.

275

Such a lovely pink colour.

276

Quick!

277

We need a referee!

278

Huh?

279

I am definitely the best footballer.

280

No, you're not.

281

I scored ten goals for the school team last season.

282

That's only because I was injured.

283

Seriously?

284

Are you two still arguing about football?

285

Only because Honey won't agree I'm a better footballer than her.

286

I'm just as good as you.

287

Well, it's only one way to find out.

288

A football tournament.

289

Count me in.

290

Back in the day, I was the best scorer in my class.

291

Over to me, Honey.

292

To you, Dad.

293

Ouch.

294

I'll show you how it's done.

295

Now, when I was playing in the Mackerel Marauders, we won the Fisherman's League 20 times in a row.

296

Fisherman's League?

297

Amateurs, Italy is the true home of football.

298

Keep it for the pitch, please.

299

Honey, Mario, you're the team captains, I'll be the referee.

300

And the winning team gets my special cupcakes.

301

Mmm, I hope they're chocolate.

302

Maybe with a little something extra.

303

Come on, Mario.

304

Let's pick our teams.

305

And I'd better go and boil my beetroot.

306

Hmm, I've got more beetroot than I need to make my cupcakes.

307

I know, I'll make some ham and beetroot rolls as well.

308

That'll keep the footballers happy, won't it, Eddie?

309

Sorry, Eddie, but these rolls are for footballers only.

310

Jay, Izzy, Maggie, JJ.

311

Exciting!

312

What about me?

313

I've been practicing my keepy uppies.

314

Oh!

315

Ah!

316

Oh!

317

Ha ha!

318

Watch this!

319

Amazing!

320

Bring it on, JG.

321

And that's the last beetroot.

322

Sizzling saucepans!

323

Oh well, I've always liked pink.

324

Now let's get cooking!

325

And into the oven they go.

326

Come on, Eddie, let's get this match started.

327

Mew, wew.

328

Over here! To me! To me!

329

Pass!

330

Me, me!

331

I'm here.

332

Not to Sam, he's on the other team.

333

Oh, sorry, Mario.

334

Over here.

335

Oh, so...

336

Yes, that's it.

337

No, Mr. Singh's not on your team.

338

Whoops!

339

And Singh has the ball, and he's passing it.

340

Hmm.

341

Dad, to me! To me!

342

Heads up!

343

No, Mr Singh, honey's the opposition. Is she?

344

It's no use.

345

The grown -ups are hopeless.

346

I'm here.

347

Just in time, Dad.

348

The grown -ups keep forgetting whose team they're on.

349

Well, it's not our fault.

350

We're not wearing any team colours.

351

Ha -ha!

352

Apart from Shane.

353

Oh, yeah.

354

That was the beetroot water.

355

You should have worn one of your new aprons, eh?

356

That's it.

357

That's the answer.

358

Penny, I'm gonna need your help with this.

359

Of course, Shane.

360

Everyone else stay here and keep practicing.

361

Okay.

362

One saucepan of pink beetroot water and one load of small aprons.

363

You're going to dye the aprons pink.

364

Yep.

365

Well, half of them anyway.

366

They'll make the perfect bibs for one of the teams.

367

Fantastic.

368

Oh, I hope this works.

369

Whoa!

370

That's awesome!

371

Looks like Eddie wants to be on a team as well.

372

He's got better ball skills than a grown -up.

373

Where is Shane?

374

I'm sure he'll be here soon.

375

Oi, oi!

376

I'm here!

377

OK, you two, heads or tails?

378

Whoever guesses right, their team gets to wear the pink bibs.

379

Tails.

380

Heads. And hits it is!

381

Here you go, Mario.

382

Cool.

383

The pink team is gonna win.

384

Shoot!

385

Here we go!

386

Here, tackle him!

387

Oh, lucky!

388

Ah, that's a free kick.

389

Here we go.

390

Fantastic!

391

Oh!

392

Wah -ha -ha -ha!

393

Woo -hoo!

394

Great save, JG.

395

Great save, JG.

396

Great save, JG.

397

Great save, JG.

398

Can you tell who's the best footballer yet?

399

It's me, isn't it?

400

Nope.

401

It'll all depend on the final score.

402

Wahey!

403

Yaaah!

404

Demi!

405

Demi!

406

Demi!

407

Whoa!

408

Great interception, Mum!

409

Hi!

410

Go, Mama!

411

Jaws are like coming through!

412

Ha ha ha!

413

Oh!

414

Phew!

415

Oh, no!

416

Oh, calamity!

417

Goal!

418

Hey, that's not fair.

419

Pass it over, Eddie.

420

Go!

421

Hey, hey!

422

Goal!

423

Hey, that's not fair.

424

My cakes are ready.

425

It's a draw!

426

It's official.

427

Honey and Mario, you're both as good as each other.

428

OK, agreed.

429

Agreed.

430

Oh, Shane!

431

These ham and wheat fruit rolls are delicious.

432

I'm saving myself for the cakes.

433

Here you go.

434

My special tournament cupcakes.

435

Wow, they look fab.

436

Team captain first.

437

Alright.

438

Mmm.

439

What are they made of?

440

Is it chocolate?

441

Not exactly.

442

A little cocoa but mostly...

443

Beetroot!

444

Oh, um...

445

Mmm.

446

I love beetroot!

447

Back of the oven!

448

Yay!

449

Great!

450

Let's get cooking in...

451

Cook Off!

452

With James the chef!

453

She's like my basil plants.

454

Oh!

455

Oh, it smells gorgeous, Izzy.

456

He goes well with pasta too, uh -huh.

457

I'll water them later.

458

Dad's in the kitchen.

459

I'm going to film him making fresh...

460

Pasta.

461

Ah, perfect timing, Mama Polenta.

462

I'm ready to make the pasta dough.

463

I love pasta.

464

Mmm, me too.

465

Ready to roll, Izzy?

466

Ready and.. recording.

467

Hello, everyone.

468

Welcome to the Shane the Chef channel.

469

Today I'm going to show you how to make the perfect pasta.

470

I mix flour and eggs just like this.

471

Then combine it by hand to work it into a dough.

472

Ahoy there!

473

I've got today's delivery!

474

Oh, Sam.

475

I'll finish filming later, Dad.

476

Oops!

477

Sorry about that.

478

I didn't mean to interrupt.

479

No problem, Sam.

480

Oh, looks like you've had a busy morning.

481

Oh, aye.

482

The early bird catches the worm.

483

Or in this case, the shellfish.

484

Ooh.

485

What's that you're making?

486

Pasta.

487

You know, it would be delicious with my special bolognese sauce.

488

Oh, no. Seafood is best with pasta.

489

What sauce are you making, Dad?

490

Eh, I'm not sure.

491

Probably something simple and fresh to show off the pasta.

492

But my recipe is so rich and tasty!

493

Ah, but you can't beat freshly caught seafood.

494

But mine is a true Italian recipe.

495

And mine is straight from the sea to the plate.

496

Can't beat it.

497

Yes, I can!

498

No, you can't.

499

Hey, let's have a cook -off in the town square.

500

You'll have one hour, and then the customers can pick the winning dish to go on the menu at Fresh.

501

Oh, mamma mia, but I couldn't.

502

It would be too easy What with my quality seafood?

503

I don't think so Only a true Italian can make the perfect pasta sauce We'll see

504

You're going to love my bolognese everyone Wait till you've tried my seafood pasta.

505

One time I fed it to the pirate Longbeard.

506

Of course, he still wanted me to walk the plank.

507

Er...

508

And there we have it.

509

Taglitelli pasta.

510

Nice one, Dad.

511

The Shane The Chef channel viewers will love to learn to make pasta.

512

Great!

513

But I hope we've made enough.

514

We're gonna be needing extra helpings today.

515

Er...

516

Dad?

517

I think we've got plenty of pasta now.

518

Oh...

519

Yeah, OK, you're right.

520

Come on, then.

521

Let's go and see how the competition is heating up.

522

You go ahead.

523

I'm going to water my basil.

524

Give it to me, Sam!

525

But I need it!

526

No, I do!

527

Give that to me!

528

That is mine!

529

Uh -oh.

530

Whoa, there.

531

There's plenty of pans for both of you.

532

This one's for you, Sam, and this one's for you, Mama Polenta.

533

Oh, thanks.

534

Oh, er, thank you.

535

Yay!

536

Oh, blooming onions.

537

Always making me cry.

538

Oh!

539

Are you sad at the thought of losing, Sam?

540

No, crying for you because you're going to be in floods of tears when my seafood sauce steals the day.

541

Your mum and son are hilarious.

542

This is way better than TV.

543

I know.

544

Hey, where's Izzy?

545

She's missing all the fun.

546

I'm going to find her.

547

Here we go.

548

Yeah.

549

Yeah.

550

Izzy, are you in here?

551

There you go.

552

Here's that drink I promised you.

553

You're very thirsty, aren't you?

554

Err.

555

Ah, whoa.

556

Maybe a little bit.

557

Oh, um, hi Mario.

558

You gave me a fright.

559

Who were you talking to?

560

Oh, my plants.

561

It's supposed to help them grow.

562

What kind of plants are they?

563

Basil.

564

This one's ready to pick.

565

What for? To eat.

566

Basil tastes great with pasta.

567

But it's green.

568

It's really tasty.

569

Honest, it smells great.

570

Here, take a sniff.

571

It smells pretty good for a plant, but I'm not sure about eating it.

572

Mmm.

573

Mmm.

574

Cooked good and proper, that is.

575

Now that tastes like a winner to me.

576

Mmm.

577

Delicioso.

578

Ah.

579

Mmm.

580

What's that?

581

Some chili pepper.

582

The finishing touch.

583

Oh!

584

I think I'll add some of that too.

585

Hang on, that's my finishing touch.

586

I think I'll add some more.

587

Me too.

588

Fine.

589

Well, I'll put a bit more in then.

590

Well, so will I.

591

Stop!

592

That's probably enough, Tilly.

593

There's only ten minutes left on the clock now.

594

Ten minutes!

595

Oh, no. And don't forget to water it.

596

Ten, nine, eight...

597

Quick!

598

The cook -off is about to finish.

599

Five, four, three, two, one!

600

Step away from your sauces.

601

Oh!

602

Oh!

603

Stop cooking!

604

Erm, excuse me.

605

Oops, sorry about that.

606

Sorry.

607

OK, seeing as the winning sauce will be served in the restaurant, I should have the first taste. And I...

608

I can't wait.

609

Ooh!

610

Ooh, that is hot.

611

That is hot.

612

Sizzling!

613

Slice these saucepans!

614

Well?

615

What do you think?

616

Just taste them.

617

Why?

618

There's nothing wrong with my dish.

619

Oh!

620

Too much jelly.

621

Oh!

622

Oh!

623

Ah!

624

Spicy!

625

Oh, water!

626

Water!

627

What are we going to feed all these people?

628

We can't give them this.

629

Dad, I can make a simple pasta sauce that I think everyone will like.

630

Can you get the basil, Mario?

631

Yeah, I'll be right back.

632

Here you go, Izzy.

633

Parmesan, pine nuts, garlic.

634

And the basil.

635

Perfect!

636

You grate the parmesan, Dad.

637

I'll grind everything else together in this.

638

Woo -hoo -hoo!

639

Let's get cooking!

640

Here it is.

641

Pasta with basil pesto sauce.

642

Mmm, delicious.

643

Pesto pasta.

644

All round, please, Izzy and Mario.

645

There you are.

646

Oh, mmm, mama mia! So fresh!

647

And so simple, too.

648

Genius.

649

Thanks.

650

Sometimes simple is best.

651

Mmm.

652

Mmm.

653

Mmm.

654

Who knew leaves could taste this good?

655

Oh Mario!

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تدريب Shadowing: Food for Energy! ⚡🍌 | Healthy Eating Cartoons for Kids | Shane the Chef - تعلم التحدث بالإنجليزية عبر الفيديو

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ما هي تقنية التظليل الصوتي؟