تدريب Shadowing: FORCE YOURSELF TO BE CONSISTANT -Jim Rohn Motivation - تعلم التحدث بالإنجليزية عبر الفيديو
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My friends, it is truly a pleasure to see all of your faces gathered here today.
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Let me begin by asking you something important.
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How many of you feel deep down that you are not quite living up to your full potential?
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How many of you sense that there is more within you?
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More to give, more to achieve, more to experience in this life.
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And yet for some reason you haven't been able to take consistent action.
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Well, my friends, I want to share something with you today
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The key to unlocking that hidden potential
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The secret to making those long -awaited breakthroughs
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Comes down to one simple word
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Consistency You see, it really doesn't matter how talented you are It doesn't matter how intelligent
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you may be It doesn't even matter how much potential you possess
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If you do not develop the discipline to show up and do the Work day after day,
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then you will never truly reach the heights you are capable of reaching.
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Now I understand that's not always easy to hear
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Because I've lived it myself
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There were seasons in my life when I had ideas plenty of them I had ambition I had excitement
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But I lack follow through I would begin something new with great enthusiasm only to lose momentum a few weeks later.
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I would make bold promises to myself about change only to fall back into the same old patterns.
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And eventually I realized something that changed everything.
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The issue was not a lack of motivation.
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It was not a lack of vision.
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The problem was inconsistency.
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I had not trained myself to stay steady.
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I had not built the discipline required to push through difficulty.
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Because the truth is, whenever you try to improve your life, challenges will appear.
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But everything began to shift the moment I made a firm decision, a decision to become consistent no matter what.
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And from that point forward, I began to see results I had only imagined before.
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And I'm here to tell you today the same as possible for you because consistency is the foundation of all achievement.
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It is the difference between someone who talks about success and someone who quietly builds it one day at a time.
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It is what separates winners from those who settle, the successful from the average, the fulfilled from the frustrated.
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And here is the good news.
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Consistency is not something you are born with.
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It is something you build.
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It is a skill you develop, a habit you strengthen, a mindset you create.
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But let me be honest with you.
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It is not easy.
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It requires sacrifice.
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It requires commitment.
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It requires a willingness to stay the course when things get difficult.
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It means saying no to distractions.
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It means resisting the temptation to take shortcuts.
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And it means continuing forward even when you don't feel like it
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Because there will be days like that.
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You see Human nature pushes us toward Comfort.
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We naturally avoid discomfort
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Our minds are designed to conserve energy
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Not to stretch beyond limits
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So anytime you attempt something challenging
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Your mind will
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Resist, but here is what you must understand
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If you want something extraordinary, you must be willing to do what is difficult.
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You must push beyond resistance.
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You must accept discomfort because on the other side of that effort is growth.
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Real growth, real success, real fulfillment.
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Now, you may be wondering, how do I actually become consistent?
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Let me share with you three principles that can change everything.
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First, you must become clear on your why.
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You need a reason that truly matters to you, something meaningful enough to keep you going when motivation fades.
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Because without a strong reason, consistency will collapse under pressure.
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Consistency is not driven by willpower alone.
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It is driven by purpose.
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When your daily actions are connected to something meaningful, it becomes much easier to stay committed.
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So ask yourself, what truly matters to you?
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What inspires you?
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What kind of life do you want to build?
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Let that answer guide you.
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Second, accountability.
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Left on our own, we tend to make excuses.
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We justify delays.
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We postpone effort.
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But when you involve others, everything changes.
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Not everyone, but a small circle.
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People you trust, a mentor, a coach, a committed friend.
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People who will challenge you, encourage you, and hold you to your word.
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That kind of support can make all the difference.
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Because building consistency alone is difficult.
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But with the right people, it becomes possible.
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And third, consistent action.
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At the end of the day, consistency is not an idea.
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It is behavior.
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It is what you do every single day.
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And that means creating systems,
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simple routines you can rely on because life is unpredictable and without a plan you will drift.
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So create structure, set specific times for important tasks, break your goals into smaller steps,
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and most importantly, build habits.
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Because when something becomes a habit, it becomes easier.
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Start small, make it simple, and attach new habits to existing routines.
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Over time, those small actions will grow into powerful momentum.
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Now, let me remind you, this journey will not be perfect.
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There will be setbacks.
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There will be doubts.
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But that is part of the process.
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Anything worthwhile requires effort.
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And when you choose to stay consistent, you develop strength.
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You develop resilience.
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And eventually, you begin to see results.
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Imagine achieving the goals you've been chasing.
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Imagine the confidence, the pride, the sense of fulfillment.
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That is what consistency creates and it is available to you.
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All it takes is a decision, a decision to keep going, to show up every day,
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even when it's difficult, because that is where success is built.
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So I ask you again, are you ready to commit to consistency?
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Are you ready to move beyond excuses and begin taking disciplined action?
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Because the world needs people who are willing to do the work, people who are willing to grow.
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And I believe you can be one of them.
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So let us make a commitment right here, right now, to stay consistent, to support one another, to keep moving forward.
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Because the only limits we truly have are the ones we accept.
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And when we choose to rise above them, that is when life begins to change.
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So let's get to work, my friends.
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The future is waiting.
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Thank you and God bless.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
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المفردات وملاحظات التحدث لهذا الدرس
هذا الدرس في المحادثة مبني على الفيديو “FORCE YOURSELF TO BE CONSISTANT -Jim Rohn Motivation”. أكثر الكلمات تكرارًا في الفيديو: consistency, consistent, begin, truly, action. يحتوي هذا الفيديو على 112 جملة و1077 كلمة للتدرب على الترديد. مدة الكلام 7:46. يتكلم المتحدث بسرعة ثابتة، نحو 139 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 85% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| consistency اسم | /kənˈsɪs.tən.si/ | اِتِّسَاق |
| consistent صفة | /kənˈsɪs.tənt/ | مُتَّسِق |
| habit اسم | /ˈhæb.ɪt/ | عَادَة |
| discipline اسم | /ˈdɪsəplɪn/ | اِنْضِبَاط, تَهْذِيب |
| commitment اسم | /kəˈmɪtmənt/ | التزام |
| routine اسم | /ɹuˈtin/ | رُوتِين |
| motivation اسم | /ˈmoʊ.tə.veɪ.ʃən/ | دَافِع |
| resist فعل | /ɹɪˈzɪst/ | قَاوَمَ |
| momentum اسم | /ˌmə(ʊ)ˈmɛntəm/ | زَخَم حَرَكَة |
| encourage فعل | /ɪnˈkʌɹ.ɪd͡ʒ/ | شَجَّعَ |
| chase فعل | /t͡ʃeɪs/ | طَارَدَ |
| skill اسم | /skɪl/ | مَهَارَة |
| delay اسم | /dɪˈleɪ̯/ | تَأْخِير, تَأَخَّر |
| connect فعل | /kəˈnɛkt/ | رَبَطَ |
| remind فعل | /ɹəˈmaɪnd/ | ذَكَّرَ |
جمل تستحق التكرار
جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:
- How many of you sense that there is more within you?
- What kind of life do you want to build?
- Imagine achieving the goals you've been chasing.
- Are you ready to move beyond excuses and begin taking disciplined action?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | are born · are designed · is not driven |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | someone who talks · those who settle · People who will |
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | haven't been · I've lived |
نطق يحتاج إلى انتباه
يستخدم المتحدث 8 من الصيغ المختصرة، مثل doesn't, don't, haven't. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “th”: gather /ˈɡæðɚ/, strengthen /ˈstɹɛŋ(k)θən/, enthusiasm /ɪnˈθuziæzəm/, breakthrough /ˈbɹeɪk.θɹuː/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/
- أصوات “sh” و“zh”: motivation /ˈmoʊ.tə.veɪ.ʃən/, ambition /æmˈbɪʃ.ən/, distraction /dɪsˈtɹæk.ʃən/, temptation /ˌtɛmpˈteɪʃən/, shortcut /ˈʃɔːtkʌt/
- الكلمات الطويلة — انتبه لموضع النبر: consistency /kənˈsɪs.tən.si/, motivation /ˈmoʊ.tə.veɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/
أصوات يجدها متحدثو العربية صعبة:
- /p/ — ليس /b/: انطقه مع نفخة هواء: discipline /ˈdɪsəplɪn/, principle /ˈpɹɪn.sɪ.pəl/, collapse /kəˈlæps/, importantly /ɪmˈpɔɹ.tənt.li/, possess /pəˈzɛs/
- /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: motivation /ˈmoʊ.tə.veɪ.ʃən/, achievement /əˈt͡ʃiːv.mənt/, involve /ɪnˈvɑlv/, conserve /kənˈsɜː(ɹ)v/
- تتابع الصوامت — لا تضف حركة بينها: consistent /kənˈsɪs.tənt/, commitment /kəˈmɪtmənt/, resist /ɹɪˈzɪst/, meaningful /ˈmiː.nɪŋ.fl̩/, skill /skɪl/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل consistency, consistent, habit.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.