Shadowing Practice: FORCE YOURSELF TO BE CONSISTANT -Jim Rohn Motivation - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “FORCE YOURSELF TO BE CONSISTANT -Jim Rohn Motivation”. The speaker keeps coming back to these words: consistency, consistent, begin, truly, action. This video has 112 sentences and 1077 words to shadow. The speech runs for 7:46. The speaker talks at a steady 139 words per minute, a comfortable pace for shadowing. 85% of the words are among the 3,000 most common in English; the rest is worth studying before you start.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| consistency noun | /kənˈsɪs.tən.si/ | Local coherence. |
| consistent adjective | /kənˈsɪs.tənt/ | Of a regularly occurring, dependable nature. |
| habit noun | /ˈhæb.ɪt/ | An action performed on a regular basis. |
| commit verb | /kəˈmɪt/ | To give in trust; to put into charge or keeping; to entrust; to consign; used with to or formerly unto. |
| discipline noun | /ˈdɪsəplɪn/ | A controlled behaviour; self-control. |
| commitment noun | /kəˈmɪtmənt/ | The act of sending a legislative bill to committee for review. |
| routine noun | /ɹuˈtin/ | A course of action to be followed regularly; a standard procedure. |
| motivation noun | /ˈmoʊ.tə.veɪ.ʃən/ | Willingness of action especially in behavior. |
| resist verb | /ɹɪˈzɪst/ | To attempt to counter the actions or effects of. |
| meaningful adjective | /ˈmiː.nɪŋ.fl̩/ | Having meaning, significant. |
| momentum noun | /ˌmə(ʊ)ˈmɛntəm/ | Of a body in motion: the tendency of a body to maintain its inertial motion; the product of its mass and velocity, or the vector sum of the products of its… |
| discomfort noun | /dɪsˈkʌmfɚt/ | Mental or bodily distress. |
| naturally adverb | /ˈnæt͡ʃ.(ə.)ɹə.li/ | In a natural manner. |
| encourage verb | /ɪnˈkʌɹ.ɪd͡ʒ/ | To mentally support; to motivate, give courage, hope or spirit. |
| chase verb | /t͡ʃeɪs/ | To follow at speed. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| show up verb | To appear, arrive, or attend, especially suddenly or erratically. |
| come down to verb | To reach by moving down or reducing. |
| fall back into verb | To return to old habits; to return to an unhealthy or unhappy situation. |
| follow through verb | To execute or complete a commitment. |
| move forward verb | To cause to make progress. |
| push through verb | To force (legislation or a plan) to be passed or agreed to or a decision to be reached. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- How many of you sense that there is more within you?
- What kind of life do you want to build?
- Imagine achieving the goals you've been chasing.
- Are you ready to move beyond excuses and begin taking disciplined action?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Passive voice be + past participle — the focus is on what happens, not who does it | are born · are designed · is not driven |
| Relative clauses who / which + clause — extra information about a person or thing | someone who talks · those who settle · People who will |
| Present perfect have/has + past participle — a past action that still matters now | haven't been · I've lived |
Pronunciation to watch
The speaker uses 8 contractions and reduced forms, such as doesn't, don't, haven't. Say them the short way, as you hear them.
- The “th” sounds: gather /ˈɡæðɚ/, strengthen /ˈstɹɛŋ(k)θən/, enthusiasm /ɪnˈθuziæzəm/, breakthrough /ˈbɹeɪk.θɹuː/, worthwhile /ˌwɜː(ɹ)θˈwaɪl/
- The “sh” and “zh” sounds: motivation /ˈmoʊ.tə.veɪ.ʃən/, ambition /æmˈbɪʃ.ən/, distraction /dɪsˈtɹæk.ʃən/, temptation /ˌtɛmpˈteɪʃən/, shortcut /ˈʃɔːtkʌt/
- Long words — get the stress right: consistency /kənˈsɪs.tən.si/, motivation /ˈmoʊ.tə.veɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, extraordinary /ɪksˈtɹɔːrdɪn(ə)ɹi/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like consistency, consistent, habit.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.





























