تدريب Shadowing: Health and Exercise | Daily Conversation - تعلم التحدث بالإنجليزية مع YouTube

B1
Hi, Jill.
⏸ متوقف مؤقتاً
110 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
Hi, Jill.
2
You look tired today.
3
Are you feeling okay?
4
Well, I've been better.
5
But I'm okay.
6
Thanks for asking, Sam.
7
I haven't been feeling myself recently for some reason.
8
Maybe it's the weather.
9
Yes, I can understand.
10
The weather hasn't been the best.
11
And the weather can definitely affect your mood.
12
Do you exercise, Jill?
13
I used to exercise all the time.
14
Recently, I've been too busy, though.
15
It's really hard to make time.
16
I used to try to fit in a workout before going to work,
17
but my house is a bit small,
18
so there aren't many things that I can do.
19
I know it sounds like I'm making excuses,
20
but I really have been too busy with work to do much of anything.
21
Well, what kinds of exercise do you like to do?
22
I really like yoga.
23
And I like taking aerobics classes sometimes.
24
When I was in high school,
25
I took some judo classes.
26
I'm not into physical sports anymore, though.
27
I like yoga because it helps me relieve stress.
28
It isn't hard on my body,
29
and it makes me feel calm and relaxed.
30
I see.
31
Well, you don't need much space to do yoga at home.
32
You just need a mat and a few square meters.
33
Recently, there are a lot of great workouts on YouTube.
34
You don't even have to pay for anything.
35
I often check YouTube for training and nutrition tips.
36
Do you go to the gym?
37
I haven't gone to the gym at all in the last couple of months.
38
Actually, that reminds me.
39
I should really cancel my membership.
40
I get home too late and I'm so tired that I don't have enough energy to go.
41
It's a little bit out of the way, too.
42
It takes me an extra 15 minutes to get there from my house.
43
I know it sounds like I'm making excuses,
44
but it's been really hard to get into a routine recently.
45
Yeah, I understand.
46
I think lots of people go through the same thing.
47
It's hard to keep motivated when you work a full-time job and have a social life.
48
I think it's really important to find a balance though.
49
If you are working overtime every day,
50
it will actually hurt your productivity.
51
Do you enjoy going for walks?
52
Yes, I really like to take walks.
53
It's a great way to clear my head.
54
There's a beautiful park near my house.
55
It has a small lake,
56
and there are many ducks, birds, and fish.
57
It's a great place to go for a long walk.
58
I try to go every weekend.
59
But recently, I've been really beat from work.
60
When I get home, I just want to crash on the couch.
61
Maybe I should get a dog.
62
That would motivate me to go for a walk.
63
Yes.
64
Having a dog would definitely get you out of the house.
65
Walking is really great for your health.
66
Both physical and mental.
67
I like to take long walks after dinner.
68
Do you ever go for a jog?
69
Not at all.
70
I used to like to run when I was in high school.
71
But I'm not a big fan of it anymore.
72
Actually, I find it kind of boring.
73
It's especially hard to get motivated to go for a run in the winter.
74
It's cold and the roads are slippery.
75
It always feels great to finish a jog,
76
but it's hard to get started.
77
Yeah!
78
Running is a mental sport, I think.
79
Most people either love it or hate it.
80
What do you like about exercise?
81
I love how it makes me feel.
82
I get a lot of energy when I exercise.
83
It makes me feel more confident,
84
and it helps me to focus.
85
I know that if I exercise,
86
I will feel better about myself,
87
and I'll be more productive.
88
Also, when I exercise, I feel guilty about eating junk food.
89
That's another positive thing about working out.
90
I really watch what I eat.
91
I don't put on any extra weight from eating junk food.
92
When I really get into it,
93
I only allow myself one cheat day per month.
94
I almost never eat fast food or junk food.
95
Yeah, that's very true.
96
It definitely makes you think twice about what you eat.
97
Doesn't it?
98
Well, is there anything that you don't like about exercising?
99
Not really.
100
I mean, I think it's really great.
101
It's just hard to fit it into my schedule every day.
102
I don't have much energy early in the morning.
103
so it's tough to go before work.
104
And I'm so exhausted when I finish work that it's nearly impossible to find the energy to go.
105
Well, what if you had a gym partner?
106
Would that help?
107
Let's hit the gym this weekend.
108
Really?
109
Hmm, OK.
110
I guess I will give it a try.

تنزيل التطبيق

تقييم بالذكاء الاصطناعي لكل جملة تنطقها

امسح للتنزيل
امسح للتنزيل
Download on theApp Store
Get it onGoogle Play
TRENDING

الأكثر شعبية

حول هذا الدرس

في هذا الدرس، ستمارس المحادثة اليومية حول موضوع الصحة والتمرين. ستتعلم كيفية التعبير عن مشاعرك تجاه الصحة والتمارين الرياضية، والتحدث عن الروتين اليومي الخاص بك. ستركز أيضًا على مفردات مهمة قد تساعدك في تحسين النطق باللغة الإنجليزية والتعبير عن نفسك بشكل أفضل. تشجيعك على استخدام تقنية طريقة التظليل في الإنجليزية سيمكنك من تحسين مهاراتك في الحديث.

المفردات والعبارات الأساسية

  • تعبان - tired
  • رفاهية - well-being
  • التمرين - exercise
  • الطقس - weather
  • صالة الألعاب الرياضية - gym
  • أعرف - I know
  • عضوية - membership
  • يوغا - yoga

نصائح للممارسة

لتحقيق أقصى استفادة من هذا الدرس، استخدم تقنية shadowspeak. قم بالاستماع إلى النظام الصوتي للمحادثة، ثم حاول تقليد الصوت والنغمة. تذكر أن السرعة مهمة، لذا يمكنك البدء بالتركيز على الاقتداء بالألفاظ والتأكيد على النطق الصحيح. إذا كانت المحادثة سريعة جدًا، يمكنك إبطاء الفيديو إذا كان ذلك ممكنًا.

ابدأ بجملة واحدة ثم انتقل إلى العبارات الأطول. خصص وقتًا لتكرار كل جزء من المحادثة ببطء ثم زيادة السرعة تدريجيًا. تذكر أن تكون في حالة استرخاء، كما أن التمارين مثل اليوغا يمكن أن تساعد في تحسين تركيزك وهدوءك أثناء الممارسة. بهذه الطريقة، ستجد نفسك تتحسن بسرعة في مهارات التحدث لديك، مما سيعمق فهمك للغة الإنجليزية.

لا تتردد في إعادة المحادثة عدة مرات. سيساعدك ذلك على تحسين النطق باللغة الإنجليزية وزيادة ثقتك أثناء التحدث. استخدم shadowspeaks لنقل المهارات التي قرأتها وسمعتها إلى مستوى جديد، بحيث تصبح المحادثات الطبيعية جزءًا من تجربتك اليومية.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

☕ اشترِ لنا قهوة