تدريب Shadowing: How to manage your day for success/ jack ma motivational speech - تعلم التحدث بالإنجليزية عبر الفيديو
جارٍ إنشاء الدرس...
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My friends, today I want to share something very simple but very important.
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How to plan your day.
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Many people ask me, "Jack, How do you do so many things?
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How do you manage your time?
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Let me tell you, I am not smarter than you.
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I just plan my day a little differently when I wake up.
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I do not look at my phone.
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I I do not check messages.
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I sit down and think.
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What are the three most important things I must finish today?
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Only three.
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If you try to do 10 things, you will do nothing well.
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But if you do three things, you will do them perfectly.
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But here is something most people don't understand.
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You must write these three things down the night before
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when you wake up your mind is fresh but if you spend your morning thinking about what to do
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You waste your best energy on planning instead of doing.
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Successful people know this secret.
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They plan when their day is finished.
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So when tomorrow comes, they can start working immediately.
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Your evening planning creates your morning power.
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Most people They let their phone control them someone sends a message, they answer.
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Someone calls, they talk but your day is your life.
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If you let everyone control your time, How can you control your future?
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You must decide what is important, not other people.
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Let me tell you about energy management.
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Your energy is like money in your bank account.
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Every task you do costs energy.
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If you spend your energy on small and important things first, you will have no energy left for big important things.
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This is why poor people stay poor and successful people become more successful.
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Poor people spend their best energy on urgent but unimportant tasks.
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Rich people spend their best energy on important but not urgent tasks.
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Which person are you?
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I know my energy is best in the morning.
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So I do my hardest work first.
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If you feel strong at night Do your important work at night.
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Understand yourself.
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Use your best energy for your most important task.
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Life is never smooth problems come people disturb you.
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Things changed.
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That's why I always keep some extra time between my tasks If a meeting takes one hour, I plan for one and a half hours.
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if something unexpected happens I am ready.
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This is not wasting time.
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This is being smart.
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Here's another truth.
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you must learn to say no. Every yes to something unimportant is a no to something important.
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When someone asks for your time, Ask yourself.
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Will this help me reach my three most important goals today?
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If the answer is no, you must say no. This is not being rude.
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This is being smart.
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Your time is your life.
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If you give your time to everyone, You give your life to everyone, but your life belongs to you and your dreams.
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Many people think Being busy means being productive.
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This is wrong.
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Being busy means you are doing many things.
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Being productive means you are doing the right things.
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I see people working 12 hours a day, but achieving nothing important.
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I see other people working six hours a day but achieving everything they want.
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The difference is not time.
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The difference is focus.
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Focus on what matters.
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Ignore what doesn't matter.
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At the end of the day, I always ask myself, What did I do well?
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What can I improve tomorrow?
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This is how I grow.
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If you do this every day, you will see big changes in your life But remember, Planning is not enough.
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You must also track your progress.
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Every week Look at what you accomplished.
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Are you moving closer to your big goals?
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Or are you just staying busy?
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If you are not moving forward, You must change your plan.
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A good plan that you follow is better than a perfect plan that you ignore.
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Start simple.
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Stay consistent and improve slowly.
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This is the path to success.
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Remember, You are not poor because you have no money.
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You're poor because you have no plan.
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If you cannot control one day, You cannot control your life.
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Start with today Plan your three most important things.
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Use your best energy.
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Prepare for problems and review at night.
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Do this for 30 days and you will see yourself become stronger, smarter and more successful.
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my friends the best time to start.
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is now Don't wait for tomorrow.
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Your future is created by what you do today.
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Go and plan your day and make your dream come true.
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “How to manage your day for success/ jack ma motivational speech”. The speaker keeps coming back to these words: energy, task, poor, successful, spend. This video has 86 sentences and 767 words to shadow. The speech runs for 5:18. The speaker talks at a steady 145 words per minute, a comfortable pace for shadowing. 92% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 12 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| ignore verb | /ɪɡˈnɔː/ | To deliberately not listen or pay attention to. |
| productive adjective | /pɹəˈdʌk.tɪv/ | Capable of producing something, especially in abundance; fertile. |
| urgent adjective | /ˈɜː.d͡ʒənt/ | Requiring immediate attention. |
| consistent adjective | /kənˈsɪs.tənt/ | Of a regularly occurring, dependable nature. |
| smooth adjective | /smuːð/ | Having a texture that lacks friction. Not rough. |
| belong verb | /bɪˈlɒŋ/ | To have its proper place. |
| rude adjective | /ɹuːd/ | Lacking in refinement or civility; bad-mannered; discourteous. |
| differently adverb | /ˈdɪf.ə.ɹənt.li/ | In a different way. |
| unexpected adjective | /ʌnɪkˈspɛktɪd/ | Not expected, anticipated or foreseen. |
| accomplish verb | /əˈkɑm.plɪʃ/ | To finish successfully. |
| disturb verb | /dɪˈstɜːb/ | to confuse a quiet, constant state or a calm, continuous flow, in particular: thoughts, actions or liquids. |
| unimportant adjective | /ˌʌnɪmˈpɔɹtənt/ | petty; not important or noteworthy |
Phrasal verbs you will hear
| Word | Pronunciation | Meaning |
|---|---|---|
| wake up verb | /ˌweɪk ˈʌp/ | To stop sleeping; to awake. |
| move forward verb | To cause to make progress. | |
| sit down verb | To assume a sitting position from a standing position. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- How do you manage your time?
- What are the three most important things I must finish today?
- Which person are you?
- What can I improve tomorrow?
- Are you moving closer to your big goals?
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| الجمل الشرطية if + جملة، will/would + فعل — شرط ونتيجته | if you do three things, you will do |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | is finished · is created |
| صيغة المقارنة -er than / more … than — المقارنة بين شيئين | smarter than · better than |
| المضارع المستمر am/is/are + -ing — شيء يحدث الآن أو في هذه الفترة | is not wasting · is being · is not being |
Pronunciation to watch
The speaker uses 4 contractions and reduced forms, such as don't, doesn't, you're. Say them the short way, as you hear them.
- Long words — get the stress right: differently /ˈdɪf.ə.ɹənt.li/, unexpected /ʌnɪkˈspɛktɪd/, unimportant /ˌʌnɪmˈpɔɹtənt/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like ignore, productive, urgent.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.