تدريب Shadowing: @MichellePhan's Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
166 جمل
إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.
1
(bell ringing) - Time to get unready with me.
2
My first step is removing my makeup.
3
So my favorite method is the double cleanse method.
4
I'm using here Then I Met You, the Living Cleansing Balm, and what I love about this method is that it just melts your makeup without drying out your skin.
5
It doesn't irritate it.
6
It's not as harsh.
7
And this method I believe came from Korea.
8
So I'm melting the product in my hands like this.
9
I'm just gonna go in and smear it all over my face.
10
This is like the most satisfying part 'cause you're just getting rid of everything.
11
I started picking up this routine I would say in my late 20s because I noticed I couldn't just use any cleanser.
12
My skin is actually getting dryer as I age.
13
I just have to use more gentle products, and products that aren't stripping away the essential oils from my face because you want to remove the makeup and the impurities but you also don't want to remove the good oils on your face.
14
So you know that feeling you get when you wash your face and then when you're done washing it your face feels really tight?
15
That means that product is too harsh for you.
16
So I noticed I started feeling that in my late 20s and I was using all these other products that were just a little too harsh for my skin 'cause my skin has changed.
17
So it looks like my makeup has melted and it's ready for the Neutrogena moment where I'm splashing water on my face.
18
So I'm gonna do that right now.
19
(water running) Ah, that was so refreshing.
20
So the first part of my double cleanse is done.
21
I melted off my makeup and it's clean, but it's not fully clean yet.
22
So my next step is using this Soothing Tea Cleansing Gel.
23
It's part of the double cleanse method from Then I Met You.
24
It doesn't feel like a normal cleanser.
25
It has this jelly-like substance feeling, but it feels, you can tell right away how it's so gentle.
26
There's no stinging.
27
It never strips any essential oils away from my face.
28
So I'm really going in here and just getting any bits of product off.
29
(water running) Ah, I just love washing my face.
30
I can do this forever.
31
So the next step, just lightly, just dab your face gently like this to remove any excess water.
32
And we're gonna move on to essence.
33
My favorite essence here is by this brand called Neogen.
34
And this is the Micro Essence.
35
What essence does is it helps prep your skin to absorb hydration better.
36
So I'm just gonna soak my pad in just like what I just did.
37
And just press it on your face like this.
38
There's actually other methods of applying essence.
39
I know another popular one is actually just putting some on your hands, like this, and piano tapping like this.
40
Try not to forget your neck.
41
I know it's kind of an after thought for most people, but it's true, the first signs of aging actually does appear on your neck.
42
So what I wanna do is splash a little extra on here.
43
I've always been a skincare junkie at a young age.
44
It wasn't something that was taught to me.
45
My mom didn't really have a good skincare regime.
46
The first time actually I ever cared about skincare was when my mom bought this Noxzema cream.
47
It was this blue, it was similar like this, it was like this blue packaging and you open it, it was this white cream, and I applied that on my face and I washed my face and I noticed my face was so dry, and it just felt so uncomfortable and I said to myself, I never wanna use it.
48
I need to actually try and buy my own products or at least ask my mom to buy this for me.
49
So then my mom started to help buy me sunscreen at a young age, and I started applying sunscreen when I was a teenager, and it actually paid off in the long run because I'm noticing that I, even though I'm in my 30s I actually don't have a lot of sunspots.
50
It hasn't really appeared yet so I've been pretty lucky about that.
51
And I truly believe it's really sunscreen that has helped slow down aging for me.
52
So the next product I'm using, I'm sure you've heard of this.
53
This is a cult favorite.
54
It's called Lotion P50.
55
So it's really popular in Europe and a lot of my skincare junkie friends swear by this.
56
But the problem is that it's a little too strong for my skin, my skin's still considered young.
57
This was made more for mature skin.
58
What I do is I dilute it first.
59
So I take my cotton bad.
60
And I add a little bit of water in it to dilute the solution.
61
And I'll just go in and just run it all over my face.
62
What you'll feel is this tingly sensation.
63
Some people say that it burns or it feels like peppermint on their skin, but for me it feels really nice.
64
I actually quite like it.
65
Definitely feel like this product, it's a good preventative product to help with any signs of large pores, sunspots, or age spots.
66
It just helps refine the skin and you wanna wait for it to dry.
67
So right now it's wet, but you can actually feel it drying right now.
68
Age does do a lot to your skin.
69
I've actually noticed now that I'm in my 30s, starting around late 20s I noticed my skin was losing collagen, it lost a little bit of that bounce, that luster, and I had to exfoliate it a lot because my skin turnover rate was decreasing.
70
'Cause when you're younger your skin turns over faster and so that's why your skin is always looking really great.
71
As you grow older, the skin turns over slower, and so you wanna do treatments like, I do treatments like thermogenal therapy from time to time to help turn it over.
72
Also treatments or products like retinoids or retinol products help, purest form of vitamin A helps turnover the skin cells so that you reveal beautiful skin.
73
So the next product, which is my favorite, masking.
74
This is one of my favorite sheet mask.
75
It's by the brand Neogen.
76
What I love about this is that all the active ingredients are in here, so you want to snap it like a pill, like a capsule, and so all the ingredients are running down right now.
77
And you just wanna go in and kinda smush it around.
78
The reason why I like that the active ingredients are separated is that you just get fresh sheet mask every time.
79
And then you open from the bottom.
80
Did you guys know that a lot of these sheet masks, actually most of them I believe, when they make them, hand folded.
81
Hand folded and stuffed.
82
I saw them in the factory as they were making it.
83
It's phenomenal, so I actually appreciate sheet masks more because it's been touched by human hands.
84
So how I like to put on a sheet mask is I will open it all up like this, then I'll go in and kind of like move my face in.
85
And so there's this mesh on it.
86
You wanna remove it.
87
I feel like Patrick Bateman in American Psycho.
88
While this mask is on, I'm gonna wait 10 minutes for it to not fully dry 'cause there's a misconception.
89
A lot of people believe it should be fully dry and then you remove it.
90
You want it to be damp, but not dry, because then it sticks to your face, and the rest of my steps, I need my face to be moisturized, so what I'm gonna do is while this is drying, I'm gonna take care of my hair.
91
So this is one of my favorite hair oil.
92
It smells amazing.
93
And I've just noticed my hair became better after using it.
94
So I'll go in and I'll even put some on my hand 'cause I have dry hands.
95
And I'll just start finger combing through my hair, like so.
96
Really focusing on the ends, and also don't forget inside the hair, the hair in here, which we often ignore, 'cause we're always focusing on the outer part of the hair and we forget about the inner part of the hair.
97
So you don't wanna neglect that.
98
I used to dye and bleach my hair a lot so it was very, very damaged for years.
99
And I used all types of oil.
100
The most expensive, the cheapest.
101
Every oil you can think of.
102
And I just felt that it made my hair shiny, but my hair didn't feel conditioned, it didn't feel healthy.
103
And what I love about this oil is that it's so lightweight, so it doesn't feel heavy.
104
'Cause sometimes hair oil can make your hair feel heavy, and I have very thick, heavy hair.
105
Alright, so it looks like my sheet mask is ready.
106
It's not too wet.
107
It's not dry.
108
It's just right, Goldilocks.
109
So you wanna go in and peel it off.
110
Two years ago I stopped wearing foundation.
111
It was a very, very hard move to make because you think about it, when you're so used to seeing your face made up and your skin is perfect, you start getting face dysmorphia, if that makes sense.
112
You're so used to seeing yourself in one way and then when you go home and you wash your face, you see your real face.
113
You foundation starts becoming your security blanket.
114
You need it.
115
And I've noticed as I got older, my skin needed more coverage.
116
I need to cover more and cover more.
117
And then I realized, by the time I'm in my mid-30s, late 30s, I'm gonna need full face makeup every day.
118
One, I don't have time for that, two, I don't think this is healthy.
119
I don't think it's healthy for my skin.
120
I don't think it's healthy mentally.
121
It just made sense to me.
122
As I'm getting older, my skin's gonna get worse, so that means I'm gonna have to wear more foundation.
123
What if I stop wearing foundation?
124
What happens?
125
I prioritized investing in my skincare routine more.
126
And that's what I've been doing and I've been keeping up with it and it's paid off in the long run because two years later I feel so confident without foundation.
127
I can just go outside and not care.
128
And I know it's all mental.
129
It's not actually how my skin looks.
130
It's really a mental thing in my head.
131
This is why my skincare routine is something I take very seriously, even when I'm traveling I take everything with me and I don't skip a beat.
132
So we're almost done.
133
I'm going to apply the last product on my face.
134
This is one of my favorite sleeping pack by Etude House.
135
It's such a hydrating, just look how bouncy it is.
136
It's this beautiful texture, I love it.
137
I know I shouldn't be using my finger but I can't find my thing, but don't use your finger.
138
I just love applying this on my face.
139
It just feels like liquid silk.
140
Just sweep it all over your face.
141
Sleeping mask helps retain moisture in your skin.
142
That's why they call it a sleeping mask.
143
Actually, the original story I heard from someone.
144
I don't know if this is true.
145
Hospitals are open 24 hours and so there's a lot of people who do the graveyard shift, so their skin can be really dry.
146
They will use sleeping masks as a moisturizer to help retain the skin's moisture, whether they're at the hospital or on the plane.
147
So I always love that.
148
I love that there was a function.
149
This was created because there was a reason, there was a need.
150
I like wearing this at night because it's a very lightweight moisturizer.
151
You don't feel anything on your face.
152
It dries down very naturally.
153
It doesn't have a sticky, that sticky residue texture.
154
So it just goes on like smooth silk, and then my skin is moisturized.
155
Alright, so the last step, another sleeping mask, but it's actually for the lips.
156
This is Klavuu's Nourishing Care Lip Sleeping Pack.
157
I put a lot on too because my lips, they get dry really easily.
158
So when I put this baby on, the next morning when I wake up, my skin looks good, my lips look good, it's like yeah, I don't have to do anything.
159
I just, concealer, eyebrows, I'm done.
160
Two minutes, I'm done.
161
Voila guys, this was my essential nighttime skincare routine that I do.
162
If I was deserted on an island, I need these products or else I would shrivel up like a prune.
163
So I hope you enjoyed this video.
164
I had so much fun sharing everything to you guys and hopefully it inspires you guys to invest more in your skincare, because I truly believe skincare is a great form of self care, and we need more love and we need more self care for ourselves.
165
Take care of yourself and I'll see you guys later.
166
Thank you. (smooching) (relaxed music)
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
نفس القناة
B16
Everything Miranda Kerr Eats in a Day | Food Diaries | Harper's BAZAAR
Daily ConversationWorking Adults
B12
Emilia Clarke's Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR
Daily ConversationWorking Adults
B21
Lana Del Rey Reveals Taylor Swift 'Snow On The Beach' Collab Story | All About Me | Harper's BAZAAR
TeensDaily ConversationUniversity Students
B17
From Pilates and Rhode skincare to banana coffee and NYC, #HaileyBieber shares her latest obsessions
TeensDaily ConversationHigh School Students
B220
Hailey Bieber Reveals Her Latest Obsessions | Burning Questions | Harper’s BAZAAR
Daily ConversationUniversity StudentsWorking Adults
B213
Hailey Bieber Has Never Looked Back After This Skincare Step | Go To Bed With Me | Harper's BAZAAR
Business EnglishDaily ConversationUniversity Students
B23
Everything Ian Somerhalder Eats in a Day | Food Diaries: Bite Size | Harper's BAZAAR
Business EnglishDaily ConversationUniversity Students
B17
Emma Corrin Is Admittedly So British | All About Me | Harper's BAZAAR
Daily ConversationUniversity StudentsWorking Adults
B14
Zendaya Explains the Story Behind Her Iconic Breastplate Look | Fashion Flashback | Harper's BAZAAR
TeensDaily ConversationHigh School Students
B2141
Anne Hathaway on 'The Devil Wears Prada 2,' Lady Gaga & the Knicks | Portrait Mode | Harper’s BAZAAR
Business EnglishDaily ConversationUniversity Students
B2Jessica Alba's Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR
Daily ConversationWorking Adults
B2Everything Mila Kunis Eats In A Day | Food Diaries | Harper's BAZAAR
Daily ConversationWorking Adults
FOR YOU
فيديو موصى به
B21
286 جمل
How To Get a Jawline and Reduce Double Chin With This
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
223 جمل
My 87-Year-Old "Less is More" Skincare Routine | The Beauty Of Being Real & 90’s Memories
Business EnglishDaily ConversationUniversity Students
B213
138 جمل
The Skincare Step You’re Missing! All About Pre-Cleansing
American AccentBusiness EnglishDaily ConversationUniversity Students
B25
190 جمل
Daisy Edgar-Jones's Long-Lasting Makeup Routine | Beauty Secrets | Vogue
Business EnglishDaily ConversationUniversity Students
B22
352 جمل
Everything a Pro Makeup Artist Taught Me (2026 Edition)
Business EnglishDaily ConversationUniversity Students
B21
114 جمل
I moved to NYC for a software engineer job...
Daily ConversationUniversity StudentsWorking Adults
B22
311 جمل
I Tried a 5am Morning Routine For a Week (+ WOW It Was Way Harder Than I Thought)
Business EnglishDaily ConversationUniversity Students
B22
166 جمل
what i eat for GUT HEALTH & CLEAR SKIN | anti-inflammatory, simple meals
American AccentBusiness EnglishDaily ConversationUniversity Students
B28
188 جمل
week in my life getting my sh*t together | mid-year declutter, organizing, apt finds
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
280 جمل
Кендалл Дженнер о любимых масках для лица и макияже с эффектом легкого загара | Vogue Россия
Business EnglishDaily ConversationUniversity Students
B23
146 جمل
Inside Miranda Kerr's HOLISTIC Met Gala Prep: Meditation, Crystals and More!
Business EnglishDaily ConversationUniversity Students
السياق والخلفية
في هذا الفيديو، تشارك ميشيل فان تجربتها في روتين العناية بالبشرة المسائي. تتحدث عن كيفية إزالة المكياج بطريقة لطيفة وفعالة، حيث تعتمد على طريقة التنظيف المزدوج التي تعود أصولها إلى كوريا. تستخدم منتجات متخصصة تعمل على إزالة المكياج دون أن تضر بشرتها أو تجففها. تسلط ميشيل الضوء على أهمية استخدام منتجات لطيفة لا تؤثر على الزيوت الأساسية في البشرة، خاصة مع تقدم العمر. تُعتبر هذه الفرصة مثالاً جيدًا للمشاهدين لتطبيق طريقة التظليل في الإنجليزية من خلال الاستماع إلى كيفية تعبيرها عن الأفكار والمشاعر. هذا السياق يقدم بيئة غنية للتعلم من خلال تقنيات الظل والتحدث.
أهم 5 عبارات للتواصل اليومي
- مرحبًا بكم في روتيني المسائي! - العبارة تعبر عن بداية المحادثة بطريقة ودية.
- أنا أستخدم طريقة التنظيف المزدوج. - تعبير يُظهر القدرة على التحدث عن الروتين الشخصي.
- هذا الجزء هو الأكثر إرضاءً لي. - طريقة لشرح المشاعر في لحظة معينة.
- لا تنسوا أن تعتنوا برقبتكم. - نصيحة تعكس الاهتمام بالرعاية الذاتية.
- لقد تعلمت الكثير عن العناية بالبشرة عندما كنت صغيرة. - يسلط الضوء على التجارب الشخصية.
دليل خطوة بخطوة لطريقة التظليل
لتحقيق أقصى استفادة من مقطع الفيديو، يُمكنك اتباع خطوات طريقة التظليل (shadowspeak) لتحسين النطق باللغة الإنجليزية:
- استمع بعناية: قم بتشغيل الفيديو واستمع لتفاصيل روتين ميشيل. حاول أن تفهم كيف تعبر عن مشاعرها وأفكارها.
- اكتب ما تسمعه: حاول كتابة العبارات الرئيسية التي تتكرر، مثل "التنظيف المزدوج". هذا سيساعد في تعزيز الذاكرة السمعية.
- كرر مع الظل: بعد أن استمعت وكتبت، حاول أن تتحدث مع الفيديو. ابدأ بتكرار العبارات بصوت عالٍ، فهذه خطوة مهمة في تحسين النطق باللغة الإنجليزية.
- راجع نطقك: قارن نطقك بنطق ميشيل. استخدم تطبيقات التسجيل للتحقق من مدى دقة نطقك.
- قم بدمج الكلمات الجديدة: حاول استخدام الكلمات والعبارات التي تعلمتها في المحادثات اليومية. سيساعدك ذلك على تعزيز الكلمات في ذاكرتك.
باستخدام هذه الخطوات، ستحسن من مهاراتك في التحدث وتطوير أسلوبك في الـ shadowspeaks، مما سيعزز قدرتك على التواصل بثقة وسلاسة باللغة الإنجليزية.
القواعد في هذا الفيديو
أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:
| التركيب | في الفيديو |
|---|---|
| المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن | has changed · has melted · I've always been |
| المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله | was taught · was made · are separated |
| جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء | product, which is · people who do |
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.