تدريب Shadowing: Hailey Bieber Has Never Looked Back After This Skincare Step | Go To Bed With Me | Harper's BAZAAR - تعلم التحدث بالإنجليزية مع YouTube

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- Hey, it's Hailey Bieber, and I am going to be taking you guys through my nighttime routine, so come get ready to go to bed with me.
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- Hey, it's Hailey Bieber, and I am going to be taking you guys through my nighttime routine, so come get ready to go to bed with me.
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(gentle music) Okay, so first things first, I'm just gonna tie my hair back.
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Can't stand when I go to wash my face and my hair keeps falling in the sink.
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I have some makeup on, I just finished a long day of some press and some work stuff.
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First thing I always like to do when I have any makeup or SPF on, which I have SPF on every single day, is go in with an oil cleanser.
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This is the One Love Organics B Botanical Enzyme Cleansing Oil.
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This is definitely my favorite oil cleanser.
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I have repurchased this many, many times.
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I love it so much.
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So two pumps of that.
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Rub it in my hands.
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(hands rubbing) Warm it up.
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On my eyes, get that mascara off.
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It's super gentle on your eyes.
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I've definitely used things that, when I rubbed it into my eyes, it was stinging.
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See how all that mascara comes off?
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I started oil cleansing at the beginning of the pandemic, and I have never looked back.
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It has changed my skin so much and has been so good for breaking down makeup and sunscreen.
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Get my neck too.
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Gonna rinse that off really quick.
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I'm gonna pat the water down just a teeny bit, because I'm also gonna go in with my second step of cleansing.
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This is The Ordinary Squalene Cleanser.
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This is like a milky, creamy cleanser.
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I really like creamier, milky cleansers.
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I have really dry, sensitive skin.
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So I like anything that feels hydrating and nourishing.
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And I'm a big believer in double cleansing.
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So, second cleanser, second step.
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Feels so nice and hydrating, which I would love.
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This one's good too because it also acts as a makeup remover.
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So if there was anything left on the eyes, I can go back over it.
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Be right back.
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Now that I've done that, just gonna pat my face dry.
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I still like to leave it a teeny bit damp because I absolutely love applying products onto damp skin.
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So next, I'm gonna go in with this Environ Moisturizing Toner.
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I really, really love this toner.
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It keeps my skin glowy and soft and very hydrated.
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So I like to just put it on my hand.
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Maybe that's not the proper way to apply toner, but that's the best way that works for me, so I'm going to just apply it, press it into the skin, press it into my neck, press it into my chest.
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And next, I'm going to put over that the Rhode Peptide Glazing Fluid.
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I love applying this over my toner when the toner is still a little bit damp as well.
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I just feel like it helps the product absorb so nicely.
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I actually didn't put enough, gonna put two more pumps.
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I like to go a little harder on the hydration at night, because that's the time where I really feel like my skin is resetting and rejuvenating.
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Rhode is my brand, my skincare brand, which is so exciting and amazing that I am able to finally share it with everybody and show you guys how I incorporate it into my routine.
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I absolutely love this Peptide Glazing Fluid.
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You can see it leaves such a dewy, glowy look on the skin and has peptides and marula oil and hyaluronic acid, so it has all these really beautiful, amazing ingredients that are great for hydration.
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And for me, hydration is always the focus at night.
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Next, I'm going to apply the Rhode Barrier Restore Cream.
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It's very important to me to keep the barrier healthy and hydrated.
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So a great moisturizer is absolutely key for me.
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And this pairs really well and so beautifully with the Peptide Glazing Fluid, it really seals in the moisture and locks everything in.
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Aside from just being really diligent with my skincare routine and taking care of my skin, I like to see a facialist when I have the time.
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I am sometimes guilty of picking my skin, which I know is the number one cardinal sin in skincare, but I do my best to let a dermatologist or a aesthetician, a professional, do any of that for me.
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And I feel like an a facial is really good prep for a big event or red carpet, or just a really cleansing facial to just softly exfoliate the skin, get all the gunk out of the skin.
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Just a really nice reset.
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So I try my best to do that once every couple months.
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And on the road too, I like to do my own masking.
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If I'm having a self-care night, a self-care moment, I love to take a bath, I love to get in with a mask, a little exfoliant.
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Apply my products, potentially use one of those light masks or something.
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I love the light therapy for the face, I think it's really great, or I love a gua sha tool, a roller.
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I love all of the things, so whenever I have the time and I can incorporate it, I try to.
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Okay, so last part of my PM routine.
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This is my very simple, every night go-to.
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I mean, there's times where I might do a little slugging, which, tonight I'm not going to, but I might do a little Vaseline or Aquafor slugging.
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I don't do it every night because it's a little too much on a daily basis.
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Last thing I'm gonna go in with is the Peptide Lip Treatment.
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This is the Rhode Peptide Lip Treatment.
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I can't stand having dry lips, and our lips, along with the rest of our face and our skin also age, and they age very rapidly.
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So I wanted to make sure this was packed with tons of peptides to help nourish the lips, moisturize the lips, but also for the aging of the lips.
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So I put on a good, juicy layer.
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And this is the salted caramel scent, and it's so yummy-smelling.
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So that's it.
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That's my nighttime skincare routine.
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Thank you so much for watching, that was so much fun.
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And I hope you guys get your hands on the Rhode products and give them a try.

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حول هذا الدرس

في هذا الدرس، ستتناول أسلوب حياة فيلي بيبر، حيث ستتعلم كيفية اتباع روتين ليلي للعناية بالبشرة. ستركز على كيفية استخدام منتجات مختلفة لتنظيف وترطيب البشرة بشكل فعال. سيعزز هذا الدرس من مهاراتك في الاستماع والتحدث باللغة الإنجليزية من خلال التعرف على المفردات المتخصصة المستخدمة في روتين العناية بالبشرة. هذا سيساعدك على تحسين النطق باللغة الإنجليزية من خلال ممارسة shadowspeaks وshadow speaking.

المفردات والعبارات الأساسية

  • روتين ليلي
  • منظف زيت
  • منظف كريم
  • تونر مرطب
  • مصدر للترطيب
  • نضارة البشرة
  • المكونات النشطة
  • العناية بالبشرة

نصائح للممارسة

لتحسين مهاراتك في التحدث، يمكنك اتباع أسلوب shadowspeak عند مشاهدة الفيديو. حاول تكرار ما تقوله فيلي بيبر ببطء لتستخدم نبرة صوتها وتعبيراتها. استخدم تقنية shadowing بينما تستمع إلى سرعتها المعتدلة، حيث تساعد هذه الممارسة في تعزيز نطقك وثقتك بنفسك في اللغة الإنجليزية.

ركز على إيقاع حديثها وكن واعيًا عند تقليد صوتها، وتأكد من تكرار عبارات مثل "go in with an oil cleanser" أو "press it into the skin" بطريقة صحيحة. يمكنك ممارسة هذه العبارات عدة مرات حتى تشعر بالراحة في استخدامها. كلما قمت بالتكرار، ستحسن مهاراتك في تحسين النطق باللغة الإنجليزية.

لا تنسَ أن تأخذ فترات راحة قصيرة أثناء الممارسة. يمكنك استعادة مياهك خلال عملية التعلم. مع الاستمرار في ممارسة هذه النصائح، ستجد نفسك تتحدث الإنجليزية بطلاقة وثقة أكبر.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

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