跟读练习: Hailey Bieber Has Never Looked Back After This Skincare Step | Go To Bed With Me | Harper's BAZAAR - 通过YouTube学习英语口语
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- Hey, it's Hailey Bieber, and I am going to be taking you guys through my nighttime routine, so come get ready to go to bed with me.
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- Hey, it's Hailey Bieber, and I am going to be taking you guys through my nighttime routine, so come get ready to go to bed with me.
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(gentle music) Okay, so first things first, I'm just gonna tie my hair back.
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Can't stand when I go to wash my face and my hair keeps falling in the sink.
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I have some makeup on, I just finished a long day of some press and some work stuff.
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First thing I always like to do when I have any makeup or SPF on, which I have SPF on every single day, is go in with an oil cleanser.
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This is the One Love Organics B Botanical Enzyme Cleansing Oil.
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This is definitely my favorite oil cleanser.
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I have repurchased this many, many times.
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I love it so much.
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So two pumps of that.
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Rub it in my hands.
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(hands rubbing) Warm it up.
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On my eyes, get that mascara off.
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It's super gentle on your eyes.
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I've definitely used things that, when I rubbed it into my eyes, it was stinging.
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See how all that mascara comes off?
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I started oil cleansing at the beginning of the pandemic, and I have never looked back.
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It has changed my skin so much and has been so good for breaking down makeup and sunscreen.
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Get my neck too.
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Gonna rinse that off really quick.
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I'm gonna pat the water down just a teeny bit, because I'm also gonna go in with my second step of cleansing.
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This is The Ordinary Squalene Cleanser.
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This is like a milky, creamy cleanser.
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I really like creamier, milky cleansers.
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I have really dry, sensitive skin.
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So I like anything that feels hydrating and nourishing.
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And I'm a big believer in double cleansing.
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So, second cleanser, second step.
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Feels so nice and hydrating, which I would love.
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This one's good too because it also acts as a makeup remover.
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So if there was anything left on the eyes, I can go back over it.
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Be right back.
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Now that I've done that, just gonna pat my face dry.
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I still like to leave it a teeny bit damp because I absolutely love applying products onto damp skin.
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So next, I'm gonna go in with this Environ Moisturizing Toner.
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I really, really love this toner.
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It keeps my skin glowy and soft and very hydrated.
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So I like to just put it on my hand.
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Maybe that's not the proper way to apply toner, but that's the best way that works for me, so I'm going to just apply it, press it into the skin, press it into my neck, press it into my chest.
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And next, I'm going to put over that the Rhode Peptide Glazing Fluid.
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I love applying this over my toner when the toner is still a little bit damp as well.
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I just feel like it helps the product absorb so nicely.
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I actually didn't put enough, gonna put two more pumps.
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I like to go a little harder on the hydration at night, because that's the time where I really feel like my skin is resetting and rejuvenating.
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Rhode is my brand, my skincare brand, which is so exciting and amazing that I am able to finally share it with everybody and show you guys how I incorporate it into my routine.
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I absolutely love this Peptide Glazing Fluid.
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You can see it leaves such a dewy, glowy look on the skin and has peptides and marula oil and hyaluronic acid, so it has all these really beautiful, amazing ingredients that are great for hydration.
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And for me, hydration is always the focus at night.
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Next, I'm going to apply the Rhode Barrier Restore Cream.
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It's very important to me to keep the barrier healthy and hydrated.
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So a great moisturizer is absolutely key for me.
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And this pairs really well and so beautifully with the Peptide Glazing Fluid, it really seals in the moisture and locks everything in.
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Aside from just being really diligent with my skincare routine and taking care of my skin, I like to see a facialist when I have the time.
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I am sometimes guilty of picking my skin, which I know is the number one cardinal sin in skincare, but I do my best to let a dermatologist or a aesthetician, a professional, do any of that for me.
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And I feel like an a facial is really good prep for a big event or red carpet, or just a really cleansing facial to just softly exfoliate the skin, get all the gunk out of the skin.
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Just a really nice reset.
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So I try my best to do that once every couple months.
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And on the road too, I like to do my own masking.
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If I'm having a self-care night, a self-care moment, I love to take a bath, I love to get in with a mask, a little exfoliant.
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Apply my products, potentially use one of those light masks or something.
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I love the light therapy for the face, I think it's really great, or I love a gua sha tool, a roller.
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I love all of the things, so whenever I have the time and I can incorporate it, I try to.
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Okay, so last part of my PM routine.
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This is my very simple, every night go-to.
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I mean, there's times where I might do a little slugging, which, tonight I'm not going to, but I might do a little Vaseline or Aquafor slugging.
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I don't do it every night because it's a little too much on a daily basis.
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Last thing I'm gonna go in with is the Peptide Lip Treatment.
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This is the Rhode Peptide Lip Treatment.
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I can't stand having dry lips, and our lips, along with the rest of our face and our skin also age, and they age very rapidly.
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So I wanted to make sure this was packed with tons of peptides to help nourish the lips, moisturize the lips, but also for the aging of the lips.
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So I put on a good, juicy layer.
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And this is the salted caramel scent, and it's so yummy-smelling.
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So that's it.
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That's my nighttime skincare routine.
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Thank you so much for watching, that was so much fun.
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And I hope you guys get your hands on the Rhode products and give them a try.
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关于本课
在这节课中，您将通过观看Hailey Bieber的夜间护肤程序，练习您的英语听力和口语能力。此视频展示了她的护肤步骤，包括清洁、爽肤和滋润，这些内容将帮助您学习与日常护理相关的英语词汇和表达方式。通过这样的方式，您不仅能够提高您对英语的理解，还能在模仿她的语调和发音时提升您的口语能力。
关键词汇与短语
- 清洁油 (oil cleanser)
- 双重清洁 (double cleansing)
- 滋润 (hydrating)
- 爽肤水 (toner)
- 皮肤屏障 (skin barrier)
- 胶原蛋白 (peptides)
- 马鲁拉油 (marula oil)
- 夜间护肤 (nighttime routine)
练习技巧
在观看这段视频时，尝试进行影子跟读练习。您可以利用看YouTube学英语的方法，选择视频中的一句话，暂停播放，并在说完后模仿Hailey的发音与语调。由于她的语速适中，您可能会发现这是一种非常有效的英语影子跟读练习。在每个步骤之后，停顿一下，重复她的句子，注意语气和重音。这将有助于您锻炼自己的发音，使您的口语更加流利。
此外，您可以使用shadow speech的技巧，在播放时将视频调低音量，以便真正专注于自己的发音。最重要的是，不要急于求成，反复练习，直到您对发音和节奏感到满意。通过这样的影子训练，您的口语技巧将得到显著提升。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。