शैडोइंग अभ्यास: Hailey Bieber Has Never Looked Back After This Skincare Step | Go To Bed With Me | Harper's BAZAAR - YouTube के साथ अंग्रेजी बोलना सीखें
B2
- Hey, it's Hailey Bieber, and I am going to be taking you guys through my nighttime routine, so come get ready to go to bed with me.
76 वाक्य
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- Hey, it's Hailey Bieber, and I am going to be taking you guys through my nighttime routine, so come get ready to go to bed with me.
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(gentle music) Okay, so first things first, I'm just gonna tie my hair back.
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Can't stand when I go to wash my face and my hair keeps falling in the sink.
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I have some makeup on, I just finished a long day of some press and some work stuff.
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First thing I always like to do when I have any makeup or SPF on, which I have SPF on every single day, is go in with an oil cleanser.
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This is the One Love Organics B Botanical Enzyme Cleansing Oil.
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This is definitely my favorite oil cleanser.
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I have repurchased this many, many times.
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I love it so much.
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So two pumps of that.
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Rub it in my hands.
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(hands rubbing) Warm it up.
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On my eyes, get that mascara off.
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It's super gentle on your eyes.
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I've definitely used things that, when I rubbed it into my eyes, it was stinging.
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See how all that mascara comes off?
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I started oil cleansing at the beginning of the pandemic, and I have never looked back.
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It has changed my skin so much and has been so good for breaking down makeup and sunscreen.
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Get my neck too.
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Gonna rinse that off really quick.
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I'm gonna pat the water down just a teeny bit, because I'm also gonna go in with my second step of cleansing.
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This is The Ordinary Squalene Cleanser.
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This is like a milky, creamy cleanser.
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I really like creamier, milky cleansers.
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I have really dry, sensitive skin.
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So I like anything that feels hydrating and nourishing.
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And I'm a big believer in double cleansing.
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So, second cleanser, second step.
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Feels so nice and hydrating, which I would love.
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This one's good too because it also acts as a makeup remover.
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So if there was anything left on the eyes, I can go back over it.
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Be right back.
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Now that I've done that, just gonna pat my face dry.
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I still like to leave it a teeny bit damp because I absolutely love applying products onto damp skin.
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So next, I'm gonna go in with this Environ Moisturizing Toner.
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I really, really love this toner.
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It keeps my skin glowy and soft and very hydrated.
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So I like to just put it on my hand.
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Maybe that's not the proper way to apply toner, but that's the best way that works for me, so I'm going to just apply it, press it into the skin, press it into my neck, press it into my chest.
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And next, I'm going to put over that the Rhode Peptide Glazing Fluid.
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I love applying this over my toner when the toner is still a little bit damp as well.
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I just feel like it helps the product absorb so nicely.
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I actually didn't put enough, gonna put two more pumps.
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I like to go a little harder on the hydration at night, because that's the time where I really feel like my skin is resetting and rejuvenating.
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Rhode is my brand, my skincare brand, which is so exciting and amazing that I am able to finally share it with everybody and show you guys how I incorporate it into my routine.
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I absolutely love this Peptide Glazing Fluid.
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You can see it leaves such a dewy, glowy look on the skin and has peptides and marula oil and hyaluronic acid, so it has all these really beautiful, amazing ingredients that are great for hydration.
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And for me, hydration is always the focus at night.
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Next, I'm going to apply the Rhode Barrier Restore Cream.
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It's very important to me to keep the barrier healthy and hydrated.
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So a great moisturizer is absolutely key for me.
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And this pairs really well and so beautifully with the Peptide Glazing Fluid, it really seals in the moisture and locks everything in.
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Aside from just being really diligent with my skincare routine and taking care of my skin, I like to see a facialist when I have the time.
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I am sometimes guilty of picking my skin, which I know is the number one cardinal sin in skincare, but I do my best to let a dermatologist or a aesthetician, a professional, do any of that for me.
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And I feel like an a facial is really good prep for a big event or red carpet, or just a really cleansing facial to just softly exfoliate the skin, get all the gunk out of the skin.
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Just a really nice reset.
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So I try my best to do that once every couple months.
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And on the road too, I like to do my own masking.
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If I'm having a self-care night, a self-care moment, I love to take a bath, I love to get in with a mask, a little exfoliant.
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Apply my products, potentially use one of those light masks or something.
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I love the light therapy for the face, I think it's really great, or I love a gua sha tool, a roller.
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I love all of the things, so whenever I have the time and I can incorporate it, I try to.
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Okay, so last part of my PM routine.
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This is my very simple, every night go-to.
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I mean, there's times where I might do a little slugging, which, tonight I'm not going to, but I might do a little Vaseline or Aquafor slugging.
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I don't do it every night because it's a little too much on a daily basis.
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Last thing I'm gonna go in with is the Peptide Lip Treatment.
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This is the Rhode Peptide Lip Treatment.
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I can't stand having dry lips, and our lips, along with the rest of our face and our skin also age, and they age very rapidly.
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So I wanted to make sure this was packed with tons of peptides to help nourish the lips, moisturize the lips, but also for the aging of the lips.
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So I put on a good, juicy layer.
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And this is the salted caramel scent, and it's so yummy-smelling.
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So that's it.
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That's my nighttime skincare routine.
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Thank you so much for watching, that was so much fun.
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And I hope you guys get your hands on the Rhode products and give them a try.
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इस वीडियो में, हैली बीबर अपने रात के स्किनकेयर रुटीन के बारे में बात कर रही हैं। वह अपनी दिनभर की थकान के बाद अपने चेहरे की देखभाल करने के विभिन्न चरणों के बारे में बताती हैं। हैली अपने उत्पादों के चयन और उपयोग की प्रक्रिया को साझा कर रही हैं, जिससे उसकी स्किन की झलक और ताजगी बनी रहती है। यह न केवल उसकी व्यक्तिगत स्किनकेयर रुटीन है, बल्कि यह भी दिखाती है कि कैसे कोई भी व्यक्ति खुद की देखभाल कर सकता है। इस तरह के वीडियो यूट्यूब से अंग्रेजी सीखने का एक बेहतरीन साधन भी हैं।
रोज़ाना संवाद के लिए शीर्ष 5 वाक्यांश
- Hey, it's Hailey Bieber. (नमस्ते, मैं हैली बीबर हूँ।)
- I have some makeup on. (मेरे चेहरे पर थोड़ी मेकअप है।)
- It has changed my skin so much. (इसने मेरी त्वचा को बहुत बदल दिया है।)
- I really like creamier, milky cleansers. (मुझे क्रीमी, दूध जैसे क्लेंज़र्स बहुत पसंद हैं।)
- I like to apply products onto damp skin. (मुझे गीली त्वचा पर उत्पाद लगाना पसंद है।)
चरण-दर-चरण शैडोइंग गाइड
इस वीडियो में, हैली बीबर द्वारा बताए गए स्किनकेयर रुटीन को समझने के लिए आपको कुछ विशेष चरणों का पालन करने की आवश्यकता है:
- सुनें और समझें: वीडियो को ध्यान से सुनें और हैली के वाक्यांशों को समझने की कोशिश करें। आप यूट्यूब से अंग्रेजी सीखने के लिए इस सामग्री का उपयोग कर सकते हैं।
- उच्चारण पर ध्यान दें: हैली के बोलने के तरीके, उनके उच्चारण और भाषा की लय को पहचानें। इससे आपको अंग्रेजी शैडोइंग में मदद मिलेगी।
- आवाज मिलाना: एक बार जब आप वाक्यांशों को समझ लें, तो उनके साथ आवाज मिलाते हुए बोलने का प्रयास करें। आप shadowspeaks की तकनीक का अनुसरण करके अपनी धाराप्रवाहता बढ़ा सकते हैं।
- दोहराना: वीडियो को बार-बार देखें और सुनें, एवं उसके अनुसार बोलने का अभ्यास करें। अपनी आवाज़ को उन पदों पर रखें जो हैली ने उपयोग किए हैं।
- फीडबैक: अपने बोलने की परफॉरमेंस को रिकॉर्ड करें और सुनें, इससे आपको अपनी कमजोरियों को पहचानने में मदद मिलेगी। यह शैडोइंग साइट्स पर साझा करने योग्य अनुभव हो सकता है।
इस प्रकार, नियमित अभ्यास से आपकी अंग्रेजी बोलने की क्षमता में सुधार होगा और आप अपनी संवाद शैली को विकसित कर पाएंगे। प्रयास करें और याद रखें कि धैर्य और लगातार अभ्यास ही सफलता की कुंजी है।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।
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