シャドーイング練習: Hailey Bieber Has Never Looked Back After This Skincare Step | Go To Bed With Me | Harper's BAZAAR - YouTubeで英語スピーキングを学ぶ
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- Hey, it's Hailey Bieber, and I am going to be taking you guys through my nighttime routine, so come get ready to go to bed with me.
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- Hey, it's Hailey Bieber, and I am going to be taking you guys through my nighttime routine, so come get ready to go to bed with me.
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(gentle music) Okay, so first things first, I'm just gonna tie my hair back.
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Can't stand when I go to wash my face and my hair keeps falling in the sink.
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I have some makeup on, I just finished a long day of some press and some work stuff.
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First thing I always like to do when I have any makeup or SPF on, which I have SPF on every single day, is go in with an oil cleanser.
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This is the One Love Organics B Botanical Enzyme Cleansing Oil.
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This is definitely my favorite oil cleanser.
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I have repurchased this many, many times.
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I love it so much.
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So two pumps of that.
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Rub it in my hands.
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(hands rubbing) Warm it up.
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On my eyes, get that mascara off.
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It's super gentle on your eyes.
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I've definitely used things that, when I rubbed it into my eyes, it was stinging.
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See how all that mascara comes off?
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I started oil cleansing at the beginning of the pandemic, and I have never looked back.
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It has changed my skin so much and has been so good for breaking down makeup and sunscreen.
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Get my neck too.
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Gonna rinse that off really quick.
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I'm gonna pat the water down just a teeny bit, because I'm also gonna go in with my second step of cleansing.
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This is The Ordinary Squalene Cleanser.
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This is like a milky, creamy cleanser.
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I really like creamier, milky cleansers.
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I have really dry, sensitive skin.
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So I like anything that feels hydrating and nourishing.
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And I'm a big believer in double cleansing.
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So, second cleanser, second step.
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Feels so nice and hydrating, which I would love.
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This one's good too because it also acts as a makeup remover.
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So if there was anything left on the eyes, I can go back over it.
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Be right back.
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Now that I've done that, just gonna pat my face dry.
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I still like to leave it a teeny bit damp because I absolutely love applying products onto damp skin.
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So next, I'm gonna go in with this Environ Moisturizing Toner.
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I really, really love this toner.
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It keeps my skin glowy and soft and very hydrated.
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So I like to just put it on my hand.
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Maybe that's not the proper way to apply toner, but that's the best way that works for me, so I'm going to just apply it, press it into the skin, press it into my neck, press it into my chest.
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And next, I'm going to put over that the Rhode Peptide Glazing Fluid.
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I love applying this over my toner when the toner is still a little bit damp as well.
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I just feel like it helps the product absorb so nicely.
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I actually didn't put enough, gonna put two more pumps.
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I like to go a little harder on the hydration at night, because that's the time where I really feel like my skin is resetting and rejuvenating.
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Rhode is my brand, my skincare brand, which is so exciting and amazing that I am able to finally share it with everybody and show you guys how I incorporate it into my routine.
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I absolutely love this Peptide Glazing Fluid.
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You can see it leaves such a dewy, glowy look on the skin and has peptides and marula oil and hyaluronic acid, so it has all these really beautiful, amazing ingredients that are great for hydration.
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And for me, hydration is always the focus at night.
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Next, I'm going to apply the Rhode Barrier Restore Cream.
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It's very important to me to keep the barrier healthy and hydrated.
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So a great moisturizer is absolutely key for me.
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And this pairs really well and so beautifully with the Peptide Glazing Fluid, it really seals in the moisture and locks everything in.
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Aside from just being really diligent with my skincare routine and taking care of my skin, I like to see a facialist when I have the time.
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I am sometimes guilty of picking my skin, which I know is the number one cardinal sin in skincare, but I do my best to let a dermatologist or a aesthetician, a professional, do any of that for me.
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And I feel like an a facial is really good prep for a big event or red carpet, or just a really cleansing facial to just softly exfoliate the skin, get all the gunk out of the skin.
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Just a really nice reset.
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So I try my best to do that once every couple months.
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And on the road too, I like to do my own masking.
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If I'm having a self-care night, a self-care moment, I love to take a bath, I love to get in with a mask, a little exfoliant.
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Apply my products, potentially use one of those light masks or something.
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I love the light therapy for the face, I think it's really great, or I love a gua sha tool, a roller.
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I love all of the things, so whenever I have the time and I can incorporate it, I try to.
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Okay, so last part of my PM routine.
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This is my very simple, every night go-to.
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I mean, there's times where I might do a little slugging, which, tonight I'm not going to, but I might do a little Vaseline or Aquafor slugging.
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I don't do it every night because it's a little too much on a daily basis.
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Last thing I'm gonna go in with is the Peptide Lip Treatment.
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This is the Rhode Peptide Lip Treatment.
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I can't stand having dry lips, and our lips, along with the rest of our face and our skin also age, and they age very rapidly.
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So I wanted to make sure this was packed with tons of peptides to help nourish the lips, moisturize the lips, but also for the aging of the lips.
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So I put on a good, juicy layer.
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And this is the salted caramel scent, and it's so yummy-smelling.
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So that's it.
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That's my nighttime skincare routine.
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Thank you so much for watching, that was so much fun.
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And I hope you guys get your hands on the Rhode products and give them a try.
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このレッスンについて
このレッスンでは、Hailey Bieberのナイトルーチンを通じて、スキンケアに関する英語を学びます。特に、彼女が使用するクレンザーやトナーなどの美肌に役立つ製品について理解を深め、日常会話で使える単語やフレーズを身につけましょう。さらに、動画の内容を使ったシャドーイングの練習を通じて、リスニング能力と発音を向上させることができます。YouTubeで英語学習をする際に、特に「shadow speak」や「英語シャドーイング」を取り入れることをおすすめします。
重要な語彙とフレーズ
- oil cleanser - オイルクレンザー
- double cleansing - ダブルクレンジング
- moisturizing toner - 保湿トナー
- hydrating - 潤いを与える
- peptide - ペプチド
- gentle - 優しい
- hydration - 水分補給
- skin barrier - 皮膚バリア
練習のポイント
このビデオでは、Haileyがリラックスしたトーンで話しているため、英語の発音やリズムをつかむのに最適です。彼女のペースに合わせて「shadow speech」を実践することで、聞き取る力が向上し、自然な発音を習得できます。特に、彼女が使用するスキンケア製品の名前や手順は、実生活でも使えるフレーズですので、ついていくのが簡単です。
動画の内容を何度も繰り返し聴き、「英語シャドーイング」を行うことを心がけましょう。例えば、特定のフレーズを聞いてから、すぐに声に出して繰り返すことで、言語感覚や流暢さを高めることができます。また、ビデオを再生しながら、自分の発音を録音し、後で聞き返すことで、改善点を見つけることも有効です。
このようにして、学びを深めつつ、友人や家族とも会話の中で使える新しい単語やフレーズを自然に取り入れていってください。英語学習には、楽しみながら続けることが大切です。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。