تدريب Shadowing: This Keeps Men Pathetic, Lazy & Poor - Embrace Suffering To Escape Mediocrity | David Goggins - تعلم التحدث بالإنجليزية عبر الفيديو
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I worked myself so hard that I turned a person this fucked up into this motherfucker right here.
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Not off of reading a fucking book off a theorist.
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Off of going to work on myself and saying, I don't know how to do this, but I know that to get over there to that fucking side,
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I gotta grind myself into a fucking fine powder. And I did it.
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Hey everybody, welcome to Impact Theory.
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Our goal with this show and company is to introduce you to the people
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and ideas that will help you actually execute on your dreams.
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Alright, today's guest is widely recognized as the toughest man alive.
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The only member of the US Armed Forces to complete SEAL training, the US Army Ranger School where he graduated as Enlisted Honor Man,
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and the Air Force Tactical Air Controller training.
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He entered Bud's Hell Week three times in one year, completing it twice despite a seriously damaged knee, multiple stress fractures, and a hernia.
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He served in combat in Iraq, was the bodyguard for the Iraqi Prime Minister,
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completed an ultra marathon with pneumonia and once held the Guinness World Record for most pull-ups in 24 hours with 4030.
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All in all he's completed over 60 endurance and ultra endurance events, often winning or at least placing in the top five.
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And when he was asked how he's been able to accomplish so much, he says simply that he hated what he saw in the mirror enough to make a change.
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Having grown up bullied and abused both physically and mentally, by the time he graduated high school he was, by his own admission, broken and weak.
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But instead of accepting that, he turned inward, stopped saying, woe is me, and got to work becoming the man he wanted to be.
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To do that, he learned to embrace suffering and leverage pain as a way to toughen his mind.
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And the resulting man that he has become in his indomitable spirit has
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so inspired the world that he has become the one
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that the driven among us hang on their mirrors as a reminder of just how much is possible.
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As iconic NFL coach Pete Carroll said, in my pursuit to understand and learn from the greatest competitors in the world,
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he is the one that sets the standard.
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So please, help me in welcoming the man who once ran 205 miles in 39 hours without stopping, the author of Can't Hurt Me,
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the legend himself, David Goggins.
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Thank you.
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Thank you.
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Thank you.
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So, I am beyond excited to be doing the second go-around with you.
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The first one for me was utterly transformational.
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Just researching you and the way that your mind works.
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I'm really, I mean as evidenced by the shirt that I'm wearing, I really am that guy that like put your picture up
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and it just became this reminder of what we can all do
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if we're willing to push past that pain and all of that.
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So speaking of pain, I want to know why is the book called Can't Hurt Me?
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There's some, I guess some inside fuck yous to people in there, but it's an overall message to people that we're all,
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you know, a lot of us are going through a hard time in life.
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Some people have been bullied.
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Some people are distressed out.
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Some people are insecure.
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Some people are fat and overweight and the world puts a lot of this shit in your mind.
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It's not just you.
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Yeah, you help it.
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My whole thing is about I had to develop a mindset a mindset that was indestructible.
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I had to armor plate my mind and It's about what you're saying to yourself,
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but it also comes at work So whenever I was getting beat down physically mentally spiritually whatever I was going through
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Just saying, you know, I would put you know, you can't hurt me can't hurt me just became a message I you know, I would say to myself and That's just kind of where it comes from
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What I find so interesting is your concept of the governor.
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That basically, out of the chills, that an expert is somebody who's going to tell you
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what your limits are rather than the person that's out there practicing getting you beyond the limits.
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So what is the governor and how do we strip it out of our lives?
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I believe that most human beings are only living at about 40% of their capability.
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So the mind has a governor, like a car.
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If you're driving a car and the car has a governor on it, the car may say 130 miles an hour, but the governor is set for 91.
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Once that governor sets in, you get to 91, that car starts doing this.
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The car wants to go.
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The car wants to go, but that fucking factory said, uh-uh, we're not going past 91.
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We have a factory, a nice governor in our brain, and it's a survival mechanism.
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It protects us from pain and suffering.
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The second we feel that shit, our mind says, oh no, this isn't fun.
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We should back off.
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We should sit down, find something more comfortable.
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And there's something about the mind.
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The mind has the tactical advantage over you at all times.
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At all times of your life, the mind has a tactical advantage over you.
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Why is that?
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It knows what you're afraid of.
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It knows your insecurities.
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It knows your deep, dark lies.
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And it starts to push you away from that shit.
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It pushes you in a direction that is comfortable.
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The mind controls everything.
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So what I realized was that when I was growing up
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and I was 300 pounds and I got all fat and I got all insecure, I realized that my mind kept taking me in this direction.
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When things got uncomfortable for me, when I was facing my insecurities, when I was facing my fears, my mind said, oh, no, we have a tactical advantage.
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We need to get you, separate you from this feeling, this feeling over here.
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Life's all about feelings.
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We want the happy feeling.
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We don't want that feeling of this sucks.
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Why am I here?
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And you don't have any, so you can't answer those questions, so you leave.
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I started realizing that if in that moment you can answer those fucked up questions
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and you are now in charge of your brain versus your brain ruling you, that's where all that stuff comes from.
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So the 40% rule is all of that.
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You get to 40%, your brain says, we're done.
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Let's roll, man.
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This is starting to get painful.
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This is uncomfortable.
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So you sit down.
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You have to figure out ways, and everybody's different.
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That's how the book kind of talks about, like, we all have these things about, you know, five steps to this and four steps to this.
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It's a lot more than that.
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That's all bullshit.
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It's a practice that you have to, it's a habit.
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So if you know that at 40%, I'm still, you know, I'm feeling pain.
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At 40%, I'm feeling pain.
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that's where the 40% rule kicks in now it starts okay
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I'm feeling pain my mind saying all this shit to me
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it's saying get out of here run flee the fight
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or flight kicks in okay we're done we're not good enough
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it starts telling you all these things you start to believe it
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because the mind controls all this is the time where you
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have to gain control back of your mind it's okay let me see
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if I can go 45% and once you start giving yourself more and more hope and and start realizing, okay, the mind starts to be, okay, what are you doing?
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We're supposed to be going right, and you're going left.
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You start then controlling your mind.
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Start finding more in yourself, and then it goes from 40% to a lot further than that.
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But that's the start of it, though.
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Get to the spot where your mind is saying stop.
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Whatever that is, you got to get there first, and then that's when that shit starts to work for you.
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You got to control yourself in that moment.
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Dude, we're going to try to thread a really powerful needle right now.
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Your response to all of that has been so incredible.
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Mind has a governor.
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It starts to kick in when you hit pain.
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You're looking for areas of comfort.
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Most people then live their entire lives there.
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They never try to get out of it, but you had such a fascinating response.
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You said two things which I think need to be explored.
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One is that you created this alter ego, Goggins, which I think is insanely powerful and it reminds me of, Eminem talked about the same thing with creating Slim Shady,
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was it was the way, once he had the persona he could face his fears and he could get up.
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And then the other thing was, you said you need to shut the fuck up and listen.
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But talking about just to yourself, like not to try to get a distraction, not social media, not TV, nothing.
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Like, go in a room by yourself and really listen.
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How do those two things, the creation of the alter ego and that listening to the sort of dark, hateful things that you're probably saying to yourself, how do those work together?
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So a lot of people can live with themselves.
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That's the first thing.
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A lot of people can live with themselves, look in the mirror and say, I'm okay with being afraid.
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I'm okay with going on this easy highway over here.
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The easy highway has all these fucking signs and shit, directions, how to get somewhere.
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And you have to first be uncomfortable with how you feel about yourself.
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that voice that a lot of us like to run away from.
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We all have it.
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We all have that voice that's saying, hey man, you know, you're kind of wimping out right now.
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You're kind of being a little punk right now.
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But a lot of us say, okay, that's okay.
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It's okay to tell these little white lies to ourselves.
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So we first have to face the real you.
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The real me is David Goggins.
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The real me is a guy looking at you right now saying, I don't want to fucking be on this show right now because I used to stutter as a kid.
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And I'm afraid of that.
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I'm afraid that here in a second I'm gonna start fucking stammering
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and stuttering the whole world is gonna know that I have all these issues But that's when I see right now.
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Okay Goggins.
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You got to go on this fucking show.
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That's Goggins Goggins is saying okay, David Goggins.
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You're a punk life made you this way.
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We can't live like this We can't live in fear.
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We can't live in judgment We can't be afraid of what the fuck people right now looking at me saying about me.
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We cannot be afraid of that
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That's Goggins
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Goggins saying fuck all of you who don't like me who don't want to and that person then comes in
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But you have to be David Goggins to say man.
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I'm afraid of this.
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I'm fucked up here Life made me this way here.
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I stutter I have these issues with with with the reading and writing and and I'm fat and I'm insecure
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You have to face that in that dark room in that dark room is who you are are.
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But in that dark room is where you have to create another human being
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that walks out of that dark room to face who you are.
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That's the only way you're going to get over all those things.
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You have to create someone else.
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Not like you have two different personalities.
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It is you.
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But you have to find strength.
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And that visualization of almost me cracking out Goggins, almost like that Superman cape, like I'm coming out a different person,
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a person that doesn't give a fuck about anything, who doesn't care about being judged, who knows I'm weak, who knows I'm afraid, who says, whatever you think about me, take it, whatever, I'm here.
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That's guidance.
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In the dark room, you face yourself, you realize you want to be better, you realize you don't want to be this weak, insecure person in the world who has all these problems that we all have.
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We all have.
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Social media is a great platform to tell you who we want to be, not who we are.
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So that's where that dark room is.
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I didn't know if you were going to be able to surprise me today
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because I know you so well from sitting across from you, from researching you as much as I have, but I just really got emotional as you were going through
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that because it's so tempting to make you extraordinary as a way to not have to live up to your standard.
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Even now, and I don't do it on purpose because I know better than that and I want to be extraordinary myself.
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eye, like I find myself getting caught up in that and hearing you just now talk about
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still being nervous that you're going to start stammering.
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Like if people really hear that you're the way that you are now, not because you pretend like you don't have those things,
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but because you face them so fully and that you're able to like look at that, be accountable and talk so raw to yourself,
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like dude, that's when And again, I have the fucking chills because
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when you think about what any of us are going to be able to achieve in our lives, it's because we finally get willing to look in the mirror and say,
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you're dumb, you're fat.
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And I know right now people are freaking out when they hear me say that.
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But talk to me about raw talk.
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Talk to me about how you started talking to yourself in the mirror because if they get this, David, like this is the transformational moment.
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So in my book, I talk about it a lot.
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It was my junior year in high school and I fell back a lot.
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I fell back in this fucking hole of life.
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The second you think that you've overcome it and you've climbed Everest, you're on that last hold and life will say,
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Not today motherfucker, and it'll push you down and my junior year in high school.
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I Missed a whole bunch of school was lining my mom had like a one point something GPA I was just jacked up.
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I mean it was I was in one of the worst spots in my life
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And my mom was going through a lot of shit, too And she didn't have time to sit back and baby me
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and it was me against me my pants were down to
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my knees I was just I was not whatever was going on.
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I was in a bad shape shape.
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So I went to the bathroom and I had this weird haircut because I wanted attention.
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I was an attention getter.
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I went to an all-white school pretty much.
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Some of the kids liked me, a lot of them didn't like me, whatever.
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Didn't fucking matter.
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I was looking for something.
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So I would dress differently, crazy haircuts.
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And I went to the mirror and the reflection in it revealed a lot of bad things.
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A lot of things that I was hiding behind the saggy pants.
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And I'm looking at myself in the mirror going like, God, dog, dude, you are something else, man.
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Like you have created a character.
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I want to be the cool guy table.
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And whatever I could do to get attention, I did.
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It wasn't me.
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It wasn't who I was inside.
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But I was scared for anybody to know who I was inside.
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So in that accountability mirror, I call it, I got real with myself.
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And I said, you have a third grade reading level, which is hard to admit when you're a junior in high school
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that you copied on every single thing you did because of fear they were going to put me in a special school.
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We all know what special means.
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I don't have a title on myself the rest of my life.
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And being cool, you don't have a title on yourself.
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So I started cheating.
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I was dumb.
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And people say, oh, you know, you have a learning disability.
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I don't have a learning disability, but I realized I was lazy.
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So I called myself out there.
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I called myself out every week's way possible.
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I didn't call myself out.
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I was just honest.
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I was honest.
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Look at yourself, man.
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Look at yourself.
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And it was that day, and a couple other days after that, I just got real with myself.
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And every day I came home, I called the accountability mirror.
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What am I going to do today to change what I see in this mirror?
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What am I going to do today?
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And a lot of it was I stopped sitting with the cool guys.
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I actually tucked my shirt in and went to school looking like, hey, man, this is how I'm going to look.
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If you don't like it, so be it.
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I had to really wear this layer of skin.
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I had to develop a really calloused skin on me to take whatever you're going to call me, you're going to call me.
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Whatever I'm going to be, I wasn't a geek, but whoever I am, you're going to see me.
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You're going to see me for who I am because I need to change who I'm not.
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And that accountability just became raw.
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And I became fat over the years because I fell back in a hole.
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I called myself fat because I was fat.
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And people don't want to do that.
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They want to say, oh, don't call yourself fat.
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Don't call yourself dumb.
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If you're not real and raw with who the fuck you are, nothing's going to change.
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And in this nice new world that we live in, we want to hear, you're just a little big.
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No, man, you might be fat.
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And it's okay to hear that from yourself and from everybody else.
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So that's where it started at.
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And it's raw.
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It gets ugly sometimes with me in that mirror, but I'm also proud of myself to be able to tell myself that and then fix what's in that mirror.
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That's what hits me.
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And that's what I really want people to hear is that you can say those things, A, because they're true, and B, because you can fix them.
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And your whole life has been about addressing those things.
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So walk us through how in the book do you help people start addressing it
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because that's what I think is so powerful about your book.
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So the first thing about it is once you realize it, and you have to realize it, you've got to call yourself out, addressing it is very small.
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It doesn't go from like one morning this way, next morning I wake up and presto, five steps to greatness.
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No. It ain't that, brother.
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You read my book.
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This is hard work every day like right now.
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I had to be honest with you, man.
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I'm even shaking right now being on this show.
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I'm a big time introvert.
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How you address it is you face it.
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You face it every day.
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You face it every single day of your life where you say, okay, like if you're fat and you lose weight, it's patience.
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It's patience in this fact of accepting who you are right now.
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I'm fat.
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I don't like myself.
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Except in the fact that if you lose three or four pounds, that's a huge accomplishment.
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You have to live in your own fucking world.
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You cannot judge yourself.
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That's why social media and all these things are horrible.
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You can't judge yourself off of the so-called competition that we have made up in our mind.
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The things that how people look, how people act, how smart someone is.
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This is a race that you run completely alone.
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And you're all by yourself.
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I have tons of sticky notes all over my mirror it wasn't like be better than john
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or be as fast as whoever okay david yesterday you did
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this today our next goal for the week is this
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so i had a year goal weekly goals daily goals hourly goals
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and the big goal was i lied a lot growing up i wanted to be accepted
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one goal was let's go one day without lying let's go one day and then
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when i would lie to somebody i would say hey man now go i had to go back now
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and apologize hey man i lied to you know how hard
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it is to go back somebody say i lied to you
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hey man you know what back there i lied to you dude i was really jacked up
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so i figured out these ways of total total accountability like
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right now i had to run this morning before i talked to you
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because why that's what i'm about i'm about mind mad body fitness a lot of folks talk
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so much about hey i'm going to change your life i'm going to do something to do
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that are you accountable for what you're doing are you accountable
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and i mean to the t for what you're saying i am
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and that's where it started it started with
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that total total accountability of let's not lie today let's tell people the truth about who you are
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and when you You can get on and tell someone, like I'm doing right now, exactly how fucked up you are.
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That's the goal in life, to put your life on a billboard, on the busiest road, in the busiest highway in the world,
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and say, this is how fucked up I used to be.
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Take it or leave it.
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The first time we talked, I didn't really understand why the being called a Niger on your book.
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And you said, that was one of the best things that ever happened to me, because the principal told me, oh, they're just ignorant.
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And you said, in that moment, I realized nobody was coming to save me.
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And it hit me.
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But I didn't really understand it until I read the book.
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And in reading the book, really understanding how one thing after another,
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from the abuse from your father to fleeing that to your mom being MIA, and then thinking she's finally found love,
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and then the fucking guy gets murdered the day after Christmas.
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I was like, really? one came to save you no
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and seeing that now
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and hearing you tell these stories i realized like that's the crux of the power
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but how did you stop feeling sorry for yourself
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when you really sit back at your life and you in
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that dark room and you're looking at where you started from
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and you tell yourself god man my mom is this way
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my soon-to-be stepdad got murdered my dad beat the shit out of me i can't read
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and write to save my fucking soul i've lied about it
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to everybody i've cheated on all these tests my god man
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and then you put a goal in your mind how are you gonna feel man
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when you accomplish this goal coming from
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that coming from the hell you came from a lot of
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people start from a good starting point they have a good foundation what if you can surpass all these these motherfuckers.
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We have everybody who was fucking way up here, started up here.
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And you had, you started with no legs.
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You had to grow fucking legs to even start walking and then crawling and then running.
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And then you start passing people and all this giving to them.
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I had to use all this negative shit that was making me weak and horrible as a person.
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I had to use this as the power that now fueled me.
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I had to flip it on his head and say, hold up.
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this might be exactly what I need.
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The darkness is exactly what I need.
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It's how you look at your situation.
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And I was looking at it all fucked up.
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In the book, you tell people to make a list of everything working against them, every real valid excuse.
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Right.
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Why do you have them do that?
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There's a lot of power in that list.
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So in that list of who you are, what makes you fucked up, all these other things.
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It goes back to once again accepting.
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You have to first accept it before you can fix it.
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A lot of people walk around, oh man, I'm good.
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I'm good.
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No, you're not.
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You have to accept what you're not.
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And people don't want to do that.
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That's the only way you can fix it.
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You have to accept it first before you can go on the journey.
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A lot of folks never even start the journey, man.
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They never start the journey because they're living this fake life.
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that who they want to be they act like they are
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but they're not
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because they haven't fixed all this stuff yet you got to
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fix this first before we can start our journey in life
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so that's why i haven't make this list you fix these problems now your journey can begin
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because you no longer care about how people are judging you
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when when you care more about how someone's judging you you're going to stay right there there's no forward momentum
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so that's the whole thing about about that list.
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All right.
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Speaking of making that list, accepting where you're at so that you can address it,
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in the book you talk about what the things are that you're going to be doing.
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You're going to be putting the list together.
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How do people go about using, I don't know if it's the accountability mirror, how do they go about addressing each of those issues?
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Okay.
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So let's say the first one is you're not the smartest person in school.
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I had that issue.
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So my big thing was how I addressed that problem was I had to sit down.
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Each thing that is wrong with you has to be a focal point.
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You can't look at this gigantic list and say, I've got to change all this shit.
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My God, this is crazy.
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No. You take off the first one.
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I want to be smarter.
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For me, that was my thing.
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I have to become more intelligent.
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I have such a severe learning disability, I can't retain shit.
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I had to now get that one thing and then strategize in that one problem.
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How can I do this?
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I'm not going to learn like you.
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I'm not going to learn like anybody else.
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How am I going to figure this out?
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So I then figured out, okay, where are my strengths here?
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Where are my weaknesses in learning?
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All right, man, how am I going to do this?
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And I figured out a way to do it by just strategizing.
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So how I learn to this day, if I have a big manual to study,
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I will have to get a bunch of spiral notebooks from the daggone store.
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And each page, I have to write each page out, maybe 10 times.
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So there was a 1,000-page dive manual that I got 18 months before I went to dive school.
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Most people, I'm not smart.
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I'm going to go see if I can pass this test.
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I realized, hang on a second.
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I'm not smart.
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How can I get past this?
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How can I get through this obstacle?
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I need to acquire this book 18 months in advance
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because it could take me 18 months to write down each page over and over again to then put it to memory.
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So when the question came up, I had written that question so many times down on paper that I could recall,
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okay, page 71 was where I remember seeing this, and I could recall it that way, and that's how I did it.
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So you've You've got to strategize on each problem you have in life.
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Slowly break down that problem.
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Don't think about all the problems you have, just one at a time.
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And before you know it, you fix all these problems, but you cannot focus on all of them, just on the one thing at a time.
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There's a concept in your book that permeates the whole book
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and I think really is one of the most important things for people to understand in their own life, certainly to understand you, and it's the notion of detesting mediocrity.
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Talk to me about that.
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How did you instill it in your life?
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How can other people instill it in theirs?
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It's one of the biggest things in the world.
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A lot of us, mediocrity is everywhere right now.
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And we're all trying to find an easy way out.
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And we're judging ourselves.
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Let's say there's 10 people in this room and we're all mediocre.
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But I'm the best of the mediocre people.
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I now think I'm great.
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I'm great.
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We surround ourselves around people that make us feel great.
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Tell us what we want to hear the second we put ourselves amongst the uncommon people We don't like
419
that feeling that challenge and feel that of that person's wake up at 3 30 morning Hey, push your shit on we're going for a run.
420
We don't like that challenge We like that person who says hey, you know, man I don't feel good today, man, and they say oh, it's okay, brother.
421
It's like a day off Maybe get a pizza and shit watch the game.
422
We like that.
423
We we love that feeling why cuz you understand man We're good, bro.
424
We don't want that motherfuckers like this.
425
Hey, man No, bro.
426
Get your fucking shit on, man.
427
Stop being a punk.
428
We don't want that in our lives.
429
We don't want that person who's constantly challenging our weaknesses.
430
We want that person who's constantly, you know, making us feel nice and good and secure in us.
431
That's the mediocrity of life.
432
We want to be the best amongst the average people.
433
People wonder, how do you stay hungry all the time?
434
Because after I accomplish something, I don't sit back like a lot of guys who graduate buds, graduate this, graduate that.
435
They get comfortable.
436
They wonder why I'm getting weak, man.
437
I don't know.
438
I lost my edge.
439
What's going on?
440
Because once you hit the top of the fucking mountain, guess what happened?
441
I'm good.
442
I'm good.
443
So you wonder why you're falling down now.
444
Because once you hit the top of the mountain, you got to build a fucking other one.
445
That's mediocrity.
446
There's a lot of people in mediocrity who have a nice resume.
447
But they're one-timers, man.
448
They hit a one-time deal.
449
They busted it open, got a lot of money.
450
but they're good.
451
You're mediocre now, man.
452
What are you fucking doing today, tomorrow, the next fucking day?
453
That's why I'm listening to theorists.
454
I don't listen to all that bullshit.
455
I'm listening to a motherfucker who's like this, man.
456
What's wrong, man?
457
I'm fucking tired, dude.
458
Why are you tired?
459
Because tomorrow, I gotta do the fucking shit again, man.
460
Whatever the shit is that made me fucking nauseous and sick to my stomach, it made me hurt.
461
There's no ending.
462
And that's the person I listen to.
463
That's the person who's gained knowledge.
464
You gain knowledge through suffering.
465
And on the other end of suffering is a world that very few, very few have ever seen.
466
It's a beautiful world because that's where you find yourself.
467
You don't find yourself in over here.
468
You find yourself on the other end.
469
Like the 100-mile race I was on where I ran it for 24 hours, I found myself on the other end of that fucking race
470
that 19 hours I found wow There's a whole nother fucking world out here
471
that never even stop but the world is in your mind
472
And that's what all that mediocrity is about mediocrity is contagious
473
Talk to me about not getting civilized Not giving civilized is about having a savage mentality mentality.
474
Civilized is something where people, it's a comfortable world.
475
A lot of us say, you know, like for instance, I see these athletes right now who retire, you know, I'm 38, you know,
476
I'm 39, I did 20 years at the top of my game, and I'm chilling out now.
477
You see them a year later, and how they look.
478
What the hell just happened to you, dude?
479
What hell you're one of the greatest athletes of all time
480
kids looked up to you women men of all ages looked up to you
481
and they hit the pinnacle where it's time to retire
482
and their mind says i'm civilized the worst thing
483
that could ever happen to any human being is they become civilized it's
484
that total accountability like even when you retire there's a looking at me
485
and judging me right now man i'm i was the baddest
486
person to ever live doesn't go away man you got to
487
wake up even though you retired you never retired you're setting the example every single day of your life and being civilized feels
488
so good i'm sorry man once you get to the top you may retire
489
but you ain't never coming back home man
490
because now you're judged people see you falling off you want to be
491
that guy who knows i may be retired from the sport
492
or forever i did but i'd be damn
493
if you ever see me looking like feeling like not arriving
494
people i've arrived i've arrived mentality you're always setting the example civilization feels
495
so good these comfortable feelings are what people want they want retirement they want
496
that they need that they it's a it's a yearning feeling I want it too.
497
People love putting a label on me about, my God, man, you're just wired different.
498
Not fucking wired different, dude.
499
I'm thinking right now, after I got past my stuttering thing, now I'm on a roll, I'm good now.
500
You know what I'm thinking about right now?
501
I got to fucking wake up tomorrow and do the same shit again.
502
I got to leave this fucking interview and go stretch out for two and a half hours.
503
I hate that shit.
504
But guess what it does though?
505
I'm constantly callusing over my victim's mentality that I once had growing up.
506
Every day you have to do this shit. Because why?
507
When you stop doing it, you don't just maintain it.
508
If you stop shooting a gun, you're not going to be a great shot if you pick a gun up a year from now.
509
The only way to keep from getting rusty is to constantly, oh, that motherfucking machine.
510
The machine is this.
511
You got to keep challenging it every day.
512
The way that I think about that is very, very similar.
513
And I've got to imagine this is one of the things
514
that makes you one of the most misunderstood humans on the planet is to me driving that hard,
515
being that hungry, pushing long after everybody stops has nothing to do with anybody but myself.
516
And what I, my drug of choice is how I feel about myself when I'm by myself.
517
Like nobody knows how hard I work
518
And nobody's ever going to know not even my wife is up enough to see how much I really work, right?
519
But it doesn't matter because the way
520
that it makes me feel like in this moment right now where I get to say Ah, the world doesn't know I could be lying But I would know
521
and the way that I feel right now because I know how true it is that nobody's outworking me
522
That to me is the juice and when people understand
523
that what you're fighting to build the reason that I'm wearing a shirt this is what would Goggins do.
524
The reason that I chant Goggins, like the crowd before we started rolling the cameras chanting Goggins,
525
the reason that's so resonant is because they want to do something for themselves.
526
They want to feel some kind of way about themselves.
527
Now that you've become like this big ass speaker, what do people come up to you and ask you the most?
528
how do I do it?
529
How am I able to do what I do on a daily basis?
530
You know, how do I fight the demons?
531
Because they hear me speak and I'm very raw and real.
532
How do you fight my insecurities?
533
All these things.
534
And they're there every day.
535
They're there every day.
536
Like you said, I'm in a search for a feeling.
537
I'm not in a search for a trophy.
538
I'm not in a search for love.
539
I'm not supposed to be more followers on Instagram or social media.
540
When I started this journey years ago and I realized that I'm going to be somebody and I'm searching for a feeling,
541
a feeling of true victory for myself and only myself.
542
The second I shut out the whole world and realized that one thing, that I am in this world alone,
543
I'm fighting this race by myself.
544
Yeah, I'm all about people.
545
I'm all about team.
546
I'm all about that shit, but I'm really all about right now and in my life.
547
Just like you said, no one knows the real truth about me, how hard I really go.
548
I don't care if anybody knows.
549
I don't want anybody to know.
550
I'm an introvert.
551
I live an introverted life, and I love that about me.
552
That right there is my fuel, is I know that there's really no one out there grinding like me.
553
And if they are, so be it.
554
If I know about you, I'll make sure that I up my game.
555
That's what the mentality is all about.
556
My whole thing is a mentality thing.
557
Like I told you in the last time I was on the show, I viewed myself as the weakest person on the planet Earth.
558
My goal in life was to, in my mind, believe I'm the hardest man alive.
559
And that's why the whole thing is can't hurt me.
560
That's what it's about.
561
It's about whatever you think you are
562
You have to make that dream a reality But that's where the hard part is Is making
563
that dream a reality That's where the hard work comes That's
564
where people know How do you keep grinding every day You have to make those insecurities
565
Those fears Like when I was 300 pounds I didn't have any drive
566
I'm going to go be a Navy SEAL What kind of stupid shit is that?
567
300 pounds There wasn't like a drive To go be a Navy SEAL I was an insecure,
568
lying kid Afraid I had to look in my insecurities and in my fear and find drive in that.
569
We're all looking for passion.
570
Passion's all around you.
571
You have a whole fucking stack of it all around you.
572
It's your insecurities, all that shit.
573
You gotta dive deep in that shit.
574
It's all in there.
575
All the energy and fuel you need is right in yourself.
576
It's all there.
577
You got a lot of stuff to do to overcome.
578
And you know that's where I found it.
579
I found it right there in my own insecurities.
580
I found drive in my own insecurities.
581
And that's the most powerful thing in the world.
582
When you can find drive in your own doubt, fear, insecurities, you become very unstoppable.
583
You may have just changed me at a deep and fundamental level.
584
I've never thought about it like that.
585
So the number one question I get asked is how do I find my passion to
586
which the answer is Very rudimentary and maybe ultimately not as true and powerful as what you just said
587
Which is there's another thing I need to tie this to
588
that you talk about in the book which is people have lost touch with their bodies and
589
You always tell people
590
if you want to change go do something physically fucking demanding like go find yourself in the suffering
591
And in the pain of doing something with your body.
592
Yes It is utterly fascinating to me and it's just hitting me now.
593
I'd never heard you say that before, so I'll reserve final judgment for round three when we come back together.
594
But the thought of you feel lost, you feel insecure, you don't have a passion, you don't know what to do, you're reaching out to somebody,
595
you need that help, you know you could do more, be more, and the answer is, in the last interview we did, you called it the bag of fuck, if I remember right?
596
Yes.
597
into the bag of fuck and start changing those one by one, that may be the most extraordinary piece of advice I've ever heard.
598
In fact, I will say, the way it's hitting me right now, that's the single most extraordinary piece of advice for self-transformation I've ever heard.
599
It's the truth.
600
Who is sitting here right now today?
601
This is the real me, obviously.
602
But I'm going to go kind of, I'm a very philosophical person.
603
And I'm going to go there with you real quick.
604
I believe in a higher power.
605
Don't know the name, don't know where it's coming from, don't do anything like that.
606
But I believe that this power, and visualize me real quick.
607
Let's say it's a man up there, or a woman, whatever, and they have a chart.
608
And when you're born, they say David Goggins, born February 17th, 1975 at 6 a.m.
609
They write the chart down because they can see everything.
610
They know exactly what you're fucking supposed to be.
611
They know what supposed to be you die you go to
612
so-called heaven you arrive at heaven i'm 300 pounds i retired as an eco lab guy
613
which is okay just a job whatever i go up there
614
and god looks at me and he shows me my chart
615
and my chart on there says you were supposed to be
616
a navy seal you're supposed to weigh 185 pounds you're supposed
617
to be one of the smartest people on the planet this this all this you see this.
618
And now you're in heaven.
619
You made it to heaven, but you're like, God, I was supposed to live that life.
620
I was supposed to live that life.
621
And then you find out that the reason why, because we all think that if we pray on it, if we do this, if we do that, whatever, if we don't work, we just, whatever, it's going to magically happen for us.
622
No. I believe that when I'm all said and done with, my whole job is to outwork the chart.
623
Whatever the fucking chart says about me, the all knowing power up there, I want to get up there and him look at me and say, I know everything.
624
I didn't fucking see this.
625
I didn't fucking see this.
626
I want to feel that.
627
I want to get to the other end of this fucking world.
628
And however I'm being judged, whoever's judging me, to look at me and say, I did not fucking know.
629
I had you at 185.
630
I had you at this.
631
But all this other shit, I was riding as you were living it.
632
I want to find more.
633
All I can.
634
And in that fucking sack of shit, you have to dive in that to find more.
635
Because if you're not willing to go in there and face yourself, you're not going to find anything.
636
You're going to live right here on surface, man.
637
Right here on surface.
638
So if there is an ending to this world, and there is somewhere to go, and there's a judgment, you're going to get there, and you might see a chart,
639
and that chart may tell you who the fuck you should have been.
640
And now you get the rest of your life to think about that.
641
Man, I could have lived a much better life if I just would have just suffered a little bit more.
642
If I just would have went in that shit and realized I had so much more.
643
But fear and the 40% and living here versus living here, being afraid, stop me.
644
So that's, I'm a big guy in visualizing.
645
I'm a big guy in making a world.
646
It may not exist.
647
To me, it does. To me, it does.
648
And I'm overpowering myself every day.
649
And you got to find tools to do that.
650
That's the tool that I use.
651
So that's what it's all about.
652
God damn.
653
You said in the book that the only thing to fear is the man staring back at you in the mirror.
654
I thought that was insanely powerful and seems tied to this.
655
Is there something else to that or is that what you're talking about?
656
That's all I'm talking about.
657
Like your biggest enemy, your biggest,
658
the most important conversation you will ever have in your fucking life is the one you have with yourself.
659
You wake up with it.
660
You walk around with it.
661
You go to bed with it.
662
eventually you're going to act on it whether you're good
663
or bad you have to that's why the whole thing about
664
this book i have it's about you it is about you it's strictly about you finding who you are
665
so many people die live 100 years never fucking know who they are
666
never know who they are you have to look in
667
that mirror and know this there's so much more in here man
668
because I can literally right now be a 300 pound guy spraying for cockroaches still to this day
669
if I did not look in that mirror and say there has to be more to this this can't be it
670
and then willing to go into it dive deep into it
671
and give all I have to find it
672
so that's what it's that's what all that's about and all that you've done and all that you've been through
673
help me understand when you were given the you did not have a happy childhood I think
674
that would be very fair to say
675
when you were given the VFW award recently
676
and you were listening to people that had impacted you
677
and you got to your mom you couldn't even speak yeah uh it almost chokes me up now.
678
So I got the VFW award for the Americanism award for military service and giving back.
679
I'm as human as human can be.
680
That's why what you see is what you get.
681
At that moment when I was giving my speech, and I thanked my uncle for being there, and I got to my mom, it wasn't just about her.
682
It was, I know what she went through.
683
I know what I went through.
684
And we got knocked down so much.
685
I had a moment in front of all these great American heroes where I had a chance.
686
It was like so fast.
687
It went through me like lightning of, I can't believe I'm here.
688
I can't believe I'm getting an award like this.
689
that that kid who was in the fetal position the majority of his life
690
and so much the fact that my body
691
and my hip flexors are tight to this day
692
that even though I was standing erect my mind was in the fetal position
693
and when I looked out amongst all those people it was a sense of pride that I can't even
694
I can't even explain.
695
It's the moments of three hell weeks.
696
It's the moments of in that room by myself studying for hours
697
and hours and hours trying to catch up with all the kids who are above me.
698
It's just those moments, like the real raw moments of life that was like,
699
boom, hit me and we're gone.
700
But I was like, I did that.
701
I overcame that shit.
702
You know, I was like, there's the power behind all that shit.
703
And that's the feeling I was looking for in my life.
704
I found it.
705
It wasn't money.
706
It wasn't fame.
707
It wasn't awards.
708
It was that feeling I have right now.
709
The feeling I'm about to break down.
710
But it's not of like, oh my God, I'm upset.
711
It's like I worked myself so hard that I turned a person this fucked up into this motherfucker right here.
712
Not off of reading a fucking book off a theorist.
713
Off of going to work on myself and saying, I don't know how to do this, but I know that to get over there to that fucking side,
714
I got to grind myself into a fucking fine powder. And I did it.
715
I did it off a sure will.
716
And very few people will know how that feels.
717
Very few.
718
I love that more than you could possibly know.
719
Before I ask my last question, tell these guys where they can find the book.
720
So the book right now is called Can't Hurt Me by David Goggins.
721
And it's on Amazon right now.
722
It's a raw, real book.
723
It's not a five-step book.
724
It's a real book about developing habits on how to overcome yourself.
725
And I believe all of us humans have an equation like, you know, pi is 3.14.
726
That's how you solve for that equation.
727
Every human being has a different equation.
728
And there's not like some cookie-cutter book of, hey, read this book and you'll be fixed.
729
No. You got to figure out your own personal equation.
730
And once you figure out that equation, you now become a mathematical fucking genius about yourself.
731
And that's what this book does.
732
It makes you a fucking genius about who the fuck you are.
733
And then from there, once you realize 3.14 is pi, you can solve any fucking equation in the world.
734
That's what it's about.
735
I love that.
736
All right.
737
My last question.
738
What's the impact that you want to have on the world?
739
the impact I want to have on the world is for everybody to be able to face who they are.
740
I want to have that kind of impact where you can go on TV.
741
You can put your life on a billboard.
742
You're not ashamed of who the fuck you are.
743
You're not ashamed of what life made you.
744
What you helped life make you.
745
All that shit.
746
All that bad shit that's now in this big pot that's stirring.
747
You're no longer ashamed of it.
748
You realize we're all fucked up.
749
stop judging yourself against other fucked up people who have hidden it better than you
750
it's all they've done they've mastered shit better than you have
751
and now they're flipping it back on you
752
and saying you're fucked up i want you to realize
753
that this world life is one big head game
754
and once you learn to play the motherfucking head game it's
755
no longer a game anymore at all you can start living your life David, thank you so much for coming on.
756
Thank you.
757
Buy this book.
758
I read it.
759
It is extraordinary.
760
It is one of the most amazing manuals for how to change your life ever.
761
And just this interview, I think, could be transformative for some people.
762
And the book goes into so much more detail
763
and really reaches into you and shows you how to do it in your own life.
764
He helps you find that 3.14 for you, so that you can go out and do the things that you need to do.
765
But the things that I hope that you take away from him, be honest with yourself, be raw, but understand that you can fix it.
766
Stop tolerating mediocrity.
767
You have to detest mediocrity in your life.
768
And you have to understand the only way you're going to meet yourself is through pain and suffering.
769
And if you can become a master of suffering, the things that you can do with your life are truly unlimited.
770
You can truly break free of all of the limiting beliefs that you've put on yourself, your circumstances put on you, your family has put on you, experts have put on you,
771
whoever it is, you can get rid of all of that and completely blow your own mind with what you're capable of.
772
And one day, you will have a shirt that instead of saying, what would Goggins do, you'll be asking, what would I do?
773
Because you're the right person to ask.
774
And when you get to that point, nothing will ever be the same.
775
Get the book.
776
All right, guys, if you haven't already, be sure to subscribe and until next time my friends, be legendary.
777
Take care.
778
David, you motherfucker.
779
That was so fucking good.
780
Hey everybody, thank you so much for watching and being a part of this community.
781
If you haven't already, be sure to subscribe.
782
You're gonna get weekly videos on building a growth mindset, cultivating grit, and unlocking your full potential.
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أهداف المحادثة لهذا المقطع
يستهدف هذا الفيديو تعزيز مهارات الطلاقة في اللغة الإنجليزية من خلال تقديم أمثلة على كيفية تحويل الألم والمعاناة إلى قوة دافعة. يتناول المتحدث كيفية تجاوز التحديات النفسية والجسدية، مما يساعد المتعلمين على فهم كيفية التعبير عن مشاعرهم وتجاربهم الخاصة بكفاءة. من خلال الاستماع إلى الحوار، يمكن للمتعلمين اكتساب القدرة على استخدام تعبيرات قوية تعكس الشجاعة والعزيمة.
قاعدة العبارات
- أنت لا تستطيع إيذائي
- علي أن أعمل على نفسي
- أحب ما أراه في المرآة
- تجاوز الحدود
- المعاناة تجعلني أقوى
تحتوي هذه العبارات على الطاقة والدافع، مما يجعلها مناسبة للاستخدام في محادثات متنوعة. يمكن للمتعلمين إدراجها في حواراتهم اليومية لتعزيز ثقتهم عند الحديث باللغة الإنجليزية.
تحديد نقاط الضعف لديك
يساعد هذا الفيديو على تحسين نطق الكلمات والإيقاع في الكلام. من خلال ممارسة تقنية "shadow speak" أو "الحديث الظلي"، يمكن للمتعلمين تقليد طريقة نطق المتحدثين الأصليين وتعلم كيفية نقل المعاني بدقة. التركيز على النغمة والإيقاع في العبارات المذكورة يساهم في جعل المتعلم يبدو أكثر طلاقة واحترافية. عند ممارسة "shadowing" عبر هذا الحوار، سيتعلم المتعلمين كيفية التعبير عن مشاعرهم بطريقة مؤثرة وفعالة.
لتحقيق أفضل النتائج، ينصح بالإعادة والاستماع مراراً وتكراراً، مما يعزز القدرة على التحكم في الإيقاع والنغمة. استخدام مواقع "shadowspeaks" أو غيرها من الموارد المفيدة سيساعد على تحسين هذه المهارات بشكل أكبر.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.