Shadowing-Übung: 48 Laws of Power For Women - Englisch Sprechen Lernen mit Video
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If you want to level up, become someone who gets respect, and gets everything that they want with ease, then you need to understand human nature, psychology, and power.
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The 48 Laws of Power is one of the most popular books for a reason.
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It's literally banned in prisons, and if that doesn't tell you everything you need to know about how powerful these lessons are, then I don't know what will.
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And I think there's a specific conversation worth having about what these laws look like for women
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because when you understand them through that lens, it gives you an extraordinary advantage.
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And so with that said, welcome back to the Agro Playbook.
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Today, we're exploring the 48 laws of power for women, specifically exploring the laws that I genuinely believe that if you take
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and apply to your life will make you one of the most powerful and dangerous women in any room you walk into.
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Let's get right into it, starting with law number 34, be royal in your own fashion, act like a king to be treated like one.
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The law says that the way you carry yourself will often determine how you're treated.
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In the long run, appearing vulgar or common will make people disrespect you.
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For a king that respects himself will inspire the same sentiment in others.
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And so by acting regally and confident of your powers, you make yourself seem destined to wear a crown.
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This law holds so much value because it reiterates the point
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that the world doesn't respond to what you want or who you want to be.
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It responds to who you are and how you present yourself.
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You can want respect, but if you're always people-pleasing, if you always put everyone else on a pedestal, it doesn't matter that you want respect.
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People respond to who you are and how you present yourself.
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If you've ever watched Singles Inferno, Song Ji-ya is a perfect example of this.
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She was a contestant in the dating show and she was beautiful, but so were all the other female contestants
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so how did she end up with three guys courting her
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while others had none it was because she loved herself she respected herself
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and as a result everyone else followed the men pursued her
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and the women respected her this is why people say self-love is
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so important because when you genuinely love yourself you value yourself others will follow the opposite is true
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if you have boundaries
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but you don't respect yourself to enforce them why will anyone
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else on the first morning in the island Gio was one of the last people to join in for breakfast
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because she took the time to do her hair and her makeup
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and to get ready she showed up intentionally in
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that detail it matters
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because how you present yourself externally is a direct reflection of
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how you see yourself internally i don't care whether it's right
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or wrong the fact of the matter is people do treat you differently from the way
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that you present yourself when you present yourself nicely, people will respond to you more kindly.
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And Sofia Richie is a perfect example of this.
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She made a deliberate shift from a more trendy, influencer-esque party girl aesthetic to something far more intentional and classy.
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And the way the world responded to her shifted completely.
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The party girl era got her a lot of attention, but the new presentation got her respect.
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And there is a massive difference between the two.
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But presentation goes beyond just how you dress, right?
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It's all Also your etiquette, your manners, how you conduct yourself in every environment you walk into.
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Because I don't care how well you dress, how confident you feel, or how much you love yourself.
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If you're constantly cursing in inappropriate settings, especially around kids, if you're dressing provocatively in environments where it just isn't appropriate,
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always talking over people, if your behavior doesn't match the image you're trying to project,
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you will lose the respect you're trying to command every single time true royalty or in our sense,
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the highest version of ourselves that we're trying to become is consistent.
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It's not just how you look on a good day, it's the standard you hold yourself to across every dimension of how you show up.
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Internally, externally, and everything in between.
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Decide the women that you want to be treated as and then make sure everything about how you show up reflects her.
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The way you feel about yourself, the way you present yourself, and the way you conduct yourself.
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All three have to align and the world will meet you where you show up.
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Next, we have law number six, court attention at all costs.
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The law says that everything is judged by its appearance.
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What is unseen counts for nothing.
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Stand out, make yourself a magnet of attention by appearing larger, more colorful, more mysterious than the bland and timid masses.
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This law can make a lot of us feel very uncomfortable because we've been taught to not seek attention.
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We've been told, don't make yourself the center of attention, be humble, be modest.
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But the truth is that we live in a world where attention is currency, and so being invisible is going to be expensive.
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There's going to be a cost to that, because how do you expect to meet the partner of your dreams, make the friendships you've always wanted, build the network that you need,
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attract the opportunities that you deserve if you're holed up in your room every single day and you never leave the house?
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Honey, that perfect opportunity is not going to magically appear in your bedroom closet.
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If you want to influence, become powerful, then you need to understand that visibility is the first step to everything else.
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Hiding in the corner hoping to be discovered is not going to get you anywhere.
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Think about Gordon Ramsay.
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There are chefs in the world who are arguably more technically skilled and make better food, but they aren't as successful.
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You probably don't even know their names.
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Gordon Ramsay is as successful as he is because of the attention he has and as a result, he has more influence, more opportunity,
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more power, and more impact than most of his peers combined.
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Not because he's the best, but because he is the most visible.
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Now, this isn't to say that you need to be loud, you need to be rude, or dramatic.
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You don't need to curse at people or create controversy to be seen.
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You don't even need to be famous.
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That is not the point.
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The principle is much more simpler than that.
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For me, I knew I wanted to be in a relationship, and so I had to go out on dates.
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I wanted better career opportunities and so I pursued social media
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and even though I don't even show my face on this channel, the visibility has allowed me to work with brands that I never thought I would have had the chance to work with.
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I get to create content that I genuinely enjoy and build an audience of incredible women like you.
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When you put yourself out there, you increase the surface area for the right people and the right opportunities to find you.
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You can be the most beautiful, most talented, most capable, most intelligent woman in any room, but if nobody even knows you exist, then none of that really matters.
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Humility is a great quality to have, but there is a difference between being humble and being invisible.
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I can confidently say that I am not the most talented person in the room, and I'm okay with that,
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but I've noticed that visibility has allowed me to attract opportunities with far more ease than I've ever expected.
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Not necessarily because I'm the best, but because I showed up and made myself known.
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And so with all of that said, seek attention strategically and intentionally.
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Not for validation, but because visibility is how you build the kind of influence that will open doors for you.
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The world cannot choose you if it doesn't even know you exist.
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Law number four, always say less than necessary.
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This law says that when you are trying to impress people with words, the more you say, the more common you appear and the less in control.
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Powerful people impress and intimidate by saying less because the more you say, the more likely you are to say something foolish.
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A lot of women lose because we say too much.
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I don't think a lot of us realize
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that what you withhold is just as powerful as what you share because saying less makes you more intriguing.
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Think about Alexa Demme.
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She doesn't really post on social media.
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She rarely does interview.
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She's never oversharing.
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In fact, you know barely anything about her private matters.
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There was even a time where people were making memes, guessing how old she was because nobody really knew.
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She would be publicly seen with A-list celebrities and
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so she was everywhere but nobody knew who she was and that made her one of the most intriguing women in Hollywood.
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Because she doesn't give a lot away, you're always wanting to know more.
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When you say less, people fill in the gaps themselves.
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They project, they wonder, they become curious.
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Silence and restraint creates intrigue in a way that oversharing never really can.
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Sometimes we tend to overshare everything about ourselves for the sake of being more relatable to more people
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and building a deeper connection.
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That's valid, but the faster you share everything about yourself, the faster you run out of things to eventually share.
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And so the less people know about you, your next moves, your feelings, your plans, the more compelling you become.
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Saying less also protects you because the more you say, the more likely you are to say something foolish, something you can't take back,
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something that reveals more than you intended or something that hands people information they didn't need to have.
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And once something is said, you cannot unsay it.
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Think about how many people you see in genuinely happy relationships completely disappear from the internet.
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They understand the value, the protection that sharing less gets.
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But beyond relationships, there's also your finances, your goals, trauma that you're still healing from, your next move before it's done,
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conflicts with people close to you that should remain private.
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These are things worth keeping close until the time is right, if that time ever comes.
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Obviously, there are nuances.
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For example, if you're truly unhappy and feel like you're being isolated, disregard people telling you to keep relationships private.
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Reach out to friends who you feel safe with and can trust.
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If you're working on an opportunity and the person is directly involved or can help you, get to that next level.
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Share your goals and your plans so that everyone is aligned.
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Use your better judgment, but when in doubt, say less.
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Say what you mean and mean what you say and say nothing more than necessary.
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Let your silence do some of the work for you.
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Law number 30, make your accomplishments seem effortless.
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Your actions must seem natural and execute it with ease.
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All the toil and practice that go into them and all the clever tricks must be concealed.
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When you act, act effortlessly as if you could do more and avoid the temptation of revealing how hard you worked.
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It only raises questions.
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Nobody cares how much you worked and I know that sounds harsh
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but some of the most intelligent women make all of their accomplishments look effortless and or credit their success to luck.
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But when you win time and time again, we know that there is more than you are letting on and it just makes you more impressive.
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Think of Elle Woods when she got into Harvard Law.
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She meets her ex and when he was taken aback that she got into Harvard Law, all she said was, what?
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Like it's hard?
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Behind the scenes, she worked hard, she studied late, and she prepared, but when it was time to act, she made it look like it was no big deal.
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When you flaunt your efforts, sure, you might have some people acknowledge your hard work, but it also gives people the opportunity to doubt your competence.
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Because if you had to work so hard, it must mean that you are not competent.
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But there's also another layer that I find very valuable.
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There's a lot of people who genuinely will support you and they want you to win, but the reality is,
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and I found this pattern to be very consistent with people who are a bit more competitive
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or those who carry a level of insecurity where they want you to win but not more than them.
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Because if you start doing better than them, it makes them feel behind and less competent.
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Visible ambition has a way of making people around you hyper aware of their own progress.
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When people see you working hard to achieve something and they don't want to put in that same amount of effort, rather than doing the work themselves,
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some will find ways to undermine what you're working on and what you've built because for them, it might be easier to tear something down than to build it themselves.
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But when your success looks effortless, When it looks like luck, there's nothing to resent and nothing to attack.
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You cannot compete with luck.
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You can't tear down something that simply just happened.
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And so it helps reduce some of the envy and hostility that people may have.
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It won't eliminate it completely, but it will reduce it significantly, which will make your life so much easier
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because you can focus on achieving more rather than managing the resistance that you get.
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So work hard, work privately, and when it's time to show up, make it look effortless, like you just got lucky.
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You will be met with less resistance and you will appear more impressive.
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Law number 21, play a sucker to catch a sucker.
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Seem dumber than your mark.
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The law says no one likes feeling stupider than the next person.
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The trick then is to make your victims feel smart and not just smart, but smarter than you are.
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Once they are convinced for this, they will never suspect you for having ulterior motives.
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Some of the smartest women I know love playing dumb.
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The instincts for most of us is to prove ourselves, to correct people, to make sure that they know what we are capable of.
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And I understand the instincts, especially as a woman, where in spaces you already have to work twice as hard to be taken half as seriously.
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The urge to establish your credibility is real, but there is power in being underestimated that a lot of people never think to use to your advantage.
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And I love Elle Woods for this.
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She is the standard for proving everyone who doubted her wrong but the movie starts off with people underestimating her.
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Her ex, her classmates, and even the professors never really took her seriously, but it was also because of this that she was able to achieve everything that she did.
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I'm not saying that she didn't put in the work because she did, but imagine if people actually took her seriously and saw her as competition.
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To achieve everything that she did, Elle would have probably had to work twice as hard to achieve the same results.
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When people underestimate you, they let their guards down, they underplay their hands, they tell you things that they wouldn't tell someone they perceived as a threat or as competition.
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And while they're busy underestimating you, you're busy seeing everything clearly.
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Think of it this way.
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The most dangerous person in any room is rarely the one that is announcing that they have the power.
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In fact, it's always the ones that have to announce their capability, their intelligence, that often lack it the least.
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Think of the last time you met someone who kept bringing up that they are a quote-unquote nice guy.
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How did that turn out?
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Smart women who know they are smart can care less if someone thinks that they are smarter than her.
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She will just think of ways to use it to her advantage.
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She will appeal to that person's ego to get them to lower their guards, to reveal more, to get something done for her, or whatever it is to get her way.
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You don't have to prove what you know.
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Just use it.
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Law number 16, use absence to increase respect.
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The law says that too much circulation makes the price go down.
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The more you are seen and heard from, the more common you appear.
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If you are already established in a group, temporary withdrawal from it will make you more talked about, even more admired.
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You must learn when to leave.
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Create value through scarcity.
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Maybe this is a situation that you can relate to as well, where you invite a friend,
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a relative, a co-worker, or just someone over and you're genuinely excited to see them but then they overstay their welcome.
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Next time they want to come over, you're noticeably less excited.
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The visit didn't get less valuable because of who they are.
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It got less valuable because there was too much of it.
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Now compare that to a friend that you only get to see once every few weeks, maybe even months.
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The distance gives you time to miss them because by the time that you actually see each other, you're genuinely excited, you have things to catch up on,
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the time feels special, and you just leave wanting more.
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Scarcity creates value.
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You see this play out even at the celebrity level.
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People who are supposed to be everywhere to stay visible.
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It's literally their job to be famous, but they'll still show up at events, make their presents, and then shortly after,
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they will excuse themselves saying that they have somewhere else to be, even if they don't.
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They understand that appearing busy makes it look like they are very well sought after and that increases their perceived value.
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Being always available and always present means people stop appreciating what they can always access.
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Think about relationships where one person, they continuously cancel on their plans the second that they get a text from their partner.
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They take off work, they cancel on plans with their friends, they push back on their goals,
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and over time, their time stops holding the same value because people just start losing respect.
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People value what is scarce, so know when to pull back, not because you're necessarily playing games, but because you should have other things going on, because your time has value,
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and the moment you start treating it that way, other people will too.
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Law number 43, work on the hearts and minds of others.
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The law says that coercion creates a reaction that will eventually work against you.
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You must seduce others into wanting to move in your direction.
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A person you have seduced becomes your loyal pawn.
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Ignore the hearts and minds of others and they will grow to hate you.
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The women who has the most influence are never the ones who try to control people through force,
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through authority, or through manipulation because that only breeds resentment in the long run.
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They understand that logic influences decision, but emotion is what drives behavior.
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Think of when someone is giving you a lecture.
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They can be technically right, but you don't want to listen to a word they say let alone take their advice coercion creates a reaction
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that will eventually work against you
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which is why the most powerful women don't force people to
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do what they want they make people want to do it
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think about how often you see this play out in relationships
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where a woman keeps bringing up to their partner the same complaint why you never do this
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or why you never do
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that you see these women keep raising these concerns until her partner finally does it but he does it with resentment.
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He does it because he felt pressured, not because he wanted to.
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I have a friend who recently got married
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and she told me a story that perfectly illustrates how to go about situations like these correctly.
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Her husband never wanted to take care of the lawn.
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Instead of bringing it up repeatedly, she casually mentioned that she wasn't going to worry about it anymore because her co-workers, older brother who happens to be young,
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attractive, and single, had offered to help out.
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Suddenly, her husband loves mowing the lawn, but she takes it a step further.
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She compliments how great the lawn looks, making him feel competent, and as a result, he's now finding all kinds of ways to help take care of things around the house.
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He feels competent, he feels valued, and so he feels inspired to do more.
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This is the power of getting people to want to do things for you.
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And this principle can apply way beyond just romantic relationships.
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This could be applied to friendships, to even professional relationships.
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Rather than begging people to buy something, appeal to something that they value.
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Address a concern.
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Rather than guilt-tripping someone to care, understand what they actually want and appeal to that.
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And last but not least, law number 10, infection.
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Avoid the unhappy and unlucky.
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This law says that you can literally die from someone else's misery.
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Emotional states are as infectious as disease.
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You may feel you are helping the drowning man, but you are only precipitating your own disaster.
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The unfortunate sometimes draw misfortune on themselves and will also draw it on you.
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Associate with the happy and fortunate instead.
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Everyone goes through difficult seasons, whether it be heartbreak, a career setback, a loss, or just overall uncertainty.
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That's just part of life.
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And showing up for the people that you care about during these moments is not what this law is warning against.
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What this law is pointing to is something more specific, and I think a lot of us recognize it, but ignore it for the sake of loyalty.
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Where we stay in friendships or relationships that don't serve us, holding on because of history, because we feel guilty, because we've always been there for each other.
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But loyalty to a relationship that is consistently draining you is expensive.
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And so pay attention to people who are always complaining, where they always have a problem, but they never do anything about it.
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People who are always the victim.
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We understand that sometimes life happens and it's outside of your control
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but these people with them it's never their fault life is always happening to them
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and no matter how much support you offer them nothing will ever change it's like
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when you see women enter relationships where they think they could
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fix someone they date a man who fundamentally hates himself
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but the woman will believe
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that with enough love things will change like you see in the movies
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but in reality it never does and what happens instead is
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that their self-hatred begins to make you doubt yourself to the point that you begin to hate yourself.
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It's infectious like disease, so be intentional with who you keep close because the opposite is equally true.
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The right people, the happy and the lucky, they will expand your perspective, what you think is possible, and project their luck, their abundance to your reality.
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When you share your wins, they will celebrate with you, and when you share your goals, they tell you to dream bigger.
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That energy is just as contagious as a negative kind, but it will take you so much further than loyalty to the wrong people ever could.
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These eight laws are just a fraction of what the book covers, and if you haven't read the book yet,
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there is genuinely so much valuable insight in there that it could be worthwhile for you to read.
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And so I've linked it in the description below, but what I hope that this episode showed you is that power isn't something that simply gets handed to you.
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Influence isn't just something that you are born with.
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It's something that you build.
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It means that you have to put in the work and be intentional about it, but at the same time, it proves that it is something that you can build.
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Understanding these laws completely changed the way that I navigate relationships and the world around me.
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The way I show up, the way I speak, and the way I build influence to make my life easier.
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To help me get everything I want and to attract the things that I desire with less resistance.
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And I hope that I can do the same for you.
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That's it for today.
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I hope to see you in the next one and in the meantime as always stay hot bye
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „48 Laws of Power For Women“. Dieses Video enthält 280 Sätze und 4238 Wörter zum Nachsprechen. Der gesprochene Teil dauert 22:07. Der Sprecher spricht schnell, etwa 192 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 88 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| genuinely Adverb | /ˈd͡ʒɛn.ju.ɪn.li/ | wirklich, echt |
| effortless Adjektiv | /ˈɛfə(ɹ)tlɪs/ | mühelos |
| visibility Substantiv | /ˌvɪz.əˈbɪl.ɪ.ti/ | Sicht, Sichtbarkeit |
| competent Adjektiv | /ˈkɒmpətənt/ | kompetent |
| intentional Adjektiv | /ɪnˈtɛnʃənəl/ | absichtlich, vorsätzlich |
| lawn Substantiv | /lɔːn/ | Rasen, Wiese |
| loyalty Substantiv | /ˈlɔɪəlti/ | Treue, Loyalität |
| coercion Substantiv | /koʊˈɝʒən/ | Zwang |
| intrigue Substantiv | /ˈɪntɹiːɡ/ | Intrige |
| overshare Verb | ausplaudern | |
| scarcity Substantiv | /ˈskɛɹsɪti/ | Mangel, Knappheit |
| resentment Substantiv | /ɹɪˈzɛnt.mənt/ | Ressentiment, Groll |
| underestimate Verb | /ʌndɚˈɛs.tɪ.meɪt/ | unterschätzen |
| accomplishment Substantiv | /əˈkɑm.plɪʃ.mənt/ | Ausführung f Durchführung, Vollendung |
| perceive Verb | /pɚˈsiv/ | wahrnehmen |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| show up Verb | auftauchen, erscheinen |
| bring up Verb | erwähnen, mit etwas kommen / ankommen |
| go down Verb | absteigen, hinabsteigen |
| help out Verb | aushelfen |
| take off Verb | ausziehen, loslösen |
| turn out Verb | sich herausstellen als/dass, sich erweisen als |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- You probably don't even know their names.
- You don't even need to be famous.
- You can't tear down something that simply just happened.
- You don't have to prove what you know.
- Influence isn't just something that you are born with.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | you've ever watched · we've been taught · We've been told |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | be treated · is judged · we've been taught |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | someone who gets · friends who you · people who genuinely |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 71 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, doesn't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: aesthetic /ɛsˈθɛ.tɪk/, withdrawal /wɪðˈdɹɔ(ə)l/
- Die Laute „sh“ und „zh“: intentional /ɪnˈtɛnʃənəl/, coercion /koʊˈɝʒən/, accomplishment /əˈkɑm.plɪʃ.mənt/, infectious /ɪnˈfɛk.ʃəs/, intentionally /ɪnˈtɛn(t)ʃənəli/
- Lange Wörter – auf die Betonung achten: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, visibility /ˌvɪz.əˈbɪl.ɪ.ti/, intentional /ɪnˈtɛnʃənəl/, underestimate /ʌndɚˈɛs.tɪ.meɪt/, accomplishment /əˈkɑm.plɪʃ.mənt/
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: intrigue /ˈɪntɹiːɡ/, perceive /pɚˈsiv/, hatred /ˈheɪtɹɪd/, urge /ɜːd͡ʒ/, lens /lɛnz/
- /æ/ — offener als „ä“: unhappy /ʌnˈhæpi/, cancel /ˈkæn.sl̩/, ambition /æmˈbɪʃ.ən/, fraction /ˈfɹæk.ʃən/
- /dʒ/ — stimmhaft, nicht „tsch“: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, urge /ɜːd͡ʒ/, acknowledge /əkˈnɑ.lɪd͡ʒ/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie genuinely, effortless, visibility.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.