Shadowing-Übung: Fluent English Speaking with ONLY 10 Minutes a Day | How to Build Self-Discipline&Practice Speaking - Englisch Sprechen Lernen mit YouTube
B1
Hello, everyone, and welcome back to Enjoy English Talks,
450 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
Hello, everyone, and welcome back to Enjoy English Talks,
2
where every conversation helps you learn.
3
I'm Judy.
4
Hello, Judy.
5
Hello, everyone.
6
I'm Jake.
7
How are you today, Judy?
8
I am great today, thank you.
9
I woke up early this morning,
10
I made some tea, and I sat by the window.
11
Very quiet, very peaceful.
12
That sounds lovely.
13
I love quiet mornings.
14
Yes.
15
And you, Jake?
16
How are you?
17
I'm good, but I have to tell you something funny.
18
Oh, tell me.
19
This morning, I was in the kitchen making breakfast, and I was talking.
20
Talking?
21
To who?
22
To nobody.
23
I was alone.
24
You were talking to yourself?
25
Yes.
26
I was saying things like,
27
Okay, now I need two eggs.
28
Where is the pan?
29
The pan is on the shelf.
30
All in English.
31
Jake, that is actually wonderful.
32
Really?
33
My cat looked at me like I was crazy.
34
Your cat does not understand, but your brain understands.
35
You were practicing English.
36
I was?
37
Yes, and that is exactly what we are talking about today.
38
Oh, what is our topic?
39
Jake, many of our listeners say the same thing.
40
They say, I want to speak English,
41
but I have no one to talk to and I have no time.
42
Yes, I hear that a lot too.
43
No partner, no time, no chance to practice.
44
But what if I told you that you can practice speaking English every single day with only 10 minutes?
45
Only 10 minutes?
46
Really?
47
Yes, 10 minutes a day.
48
That is all you need to start.
49
But can 10 minutes really make a difference?
50
Absolutely.
51
Think about it.
52
10 minutes a day, 7 days a week,
53
that is 70 minutes of speaking practice every week.
54
70 minutes?
55
That is more than one hour.
56
Yes, and most people practice speaking 0 minutes a week,
57
so 10 minutes a day is a huge improvement.
58
That is true.
59
0 to 70.
60
Big change.
61
Today, we have five tips,
62
five easy ways to practice speaking English in just 10 minutes a day.
63
And we will also talk about self-discipline.
64
Self-discipline?
65
Yes.
66
Self-discipline means you do something every day.
67
Even when you are tired,
68
even when you do not feel like it, you do it anyway.
69
Ah, that is hard for me sometimes.
70
It is hard for everyone.
71
But today, we will make it easier.
72
I promise.
73
Okay, I'm excited.
74
Five tips.
75
Let's go.
76
But first, we have a small request.
77
Yes, if you like our podcast,
78
please click the like button.
79
And please subscribe to enjoy English Talks.
80
And share this episode with your friends and family.
81
Thank you.
82
It helps us so much.
83
We love our listeners.
84
Okay, now let's start.
85
So, Jake, the big problem for many learners is this.
86
They study English, they read,
87
they listen, but they never speak.
88
Yes, I know this problem.
89
I read a lot, I listen a lot,
90
but speaking, not so much.
91
And why not?
92
Um, I think I am nervous,
93
and I have no one to practice with.
94
Those are two very common reasons.
95
But here's the truth.
96
You do not need another person to practice speaking.
97
I don't?
98
No, you can practice alone,
99
and you only need 10 minutes.
100
Okay, show me how.
101
Tip number one.
102
The name is talk to yourself.
103
Talk to myself?
104
Like I did this morning with the eggs?
105
Exactly like that.
106
When you're alone, speak English out loud.
107
Say what you were doing,
108
say what you were thinking.
109
Out loud?
110
Not in my head?
111
Not in your head.
112
Out loud.
113
This is very important.
114
Your mouth needs practice.
115
Your tongue needs practice.
116
Your lips need practice.
117
Speaking is physical, like exercise.
118
Oh, I never thought about it that way.
119
Think about a guitar player.
120
They do not just think about music.
121
They move their fingers every day.
122
Speaking English is the same.
123
So my mouth is like a muscle.
124
Yes, and muscles need exercise.
125
When you talk out loud,
126
you train your mouth to make English sounds.
127
Okay, what should I say?
128
Anything.
129
You are cooking, say, I am cutting the tomato.
130
Now I am putting oil in the pan.
131
You are walking, say, I am walking to the bus stop.
132
The weather is nice today.
133
Just describe what I'm doing.
134
Yes, simple sentences, present tense,
135
what you see, what you do, what you feel.
136
Okay, let me try.
137
I am sitting in a chair.
138
I'm talking to Judy.
139
The room is warm.
140
I feel happy.
141
Perfect.
142
That is exactly right.
143
Four sentences.
144
All easy.
145
All real.
146
And nobody needs to hear me.
147
Nobody.
148
Just you and your voice.
149
Do this for two minutes every day.
150
That's a great start.
151
Two minutes of talking to myself.
152
I can do that.
153
Tip 1.
154
Talk to yourself.
155
Use your voice.
156
Train your mouth.
157
Good.
158
Tip number 2.
159
This one is fun.
160
The name is The Mirror Trick.
161
The Mirror Trick.
162
What is that?
163
You stand in front of a mirror and you speak English to yourself in the mirror.
164
Speak to the mirror?
165
Like talking to my face?
166
Yes.
167
You look at yourself and you speak.
168
You say, Hello, my name is Jake.
169
I am learning English.
170
I like coffee and movies.
171
That feels a little strange.
172
It feels strange at first,
173
but it is very powerful.
174
Do you know why?
175
Why?
176
Because when you look in the mirror,
177
you see your mouth, you see your face,
178
you see your eyes, and you become more confident.
179
More confident?
180
Yes.
181
Many learners are afraid to speak because they feel embarrassed.
182
Embarrassed means they feel shy or uncomfortable.
183
Yes, I feel embarrassed sometimes when I speak English.
184
The mirror helps you get used to your own face speaking English.
185
After a few days, it feels normal.
186
And when it feels normal to you,
187
it feels normal to others, too.
188
Oh, I see.
189
I practice being comfortable.
190
Exactly.
191
You practice the feeling, not just the words.
192
And you can also watch your mouth.
193
Are your lips moving enough?
194
Is your mouth open enough?
195
English needs a big, open mouth.
196
A big mouth.
197
Got it.
198
Well, big enough for English sounds.
199
Some sounds need your lips to be round.
200
Some need your tongue to touch your teeth.
201
You can see all of this in the mirror.
202
So the mirror is like a teacher.
203
Yes, a free teacher, in your bathroom, every morning.
204
Let me try.
205
Tomorrow morning I will brush my teeth,
206
and then I will talk to the mirror for two minutes.
207
That is a wonderful plan.
208
Tip two, the mirror trick.
209
Speak, watch, get confident.
210
Very good, Jake.
211
Tip number three.
212
Are you ready?
213
Ready.
214
Tip three is shadow a speaker.
215
Shadow?
216
Like a shadow on the ground?
217
Good connection.
218
A shadow follows you, right?
219
It copies your movement.
220
In the same way, you follow a speaker.
221
You copied your words.
222
I copy what they say?
223
Yes.
224
You listen to English, a podcast,
225
a video, a movie, and you repeat the words right after the speaker,
226
almost at the same time.
227
At the same time?
228
Almost.
229
You hear a sentence and immediately you repeat it,
230
with the same speed, the same sound, the same feeling.
231
Can I try now?
232
Yes, I will say a sentence.
233
You shadow me.
234
Ready?
235
Ready.
236
I love learning new things every day.
237
I love learning new things every day.
238
Very good.
239
Did you notice?
240
You copied my speed, you copied my sound.
241
That is shadowing.
242
Oh, that felt good.
243
Like I was inside the sentence.
244
Yes.
245
Shadowing helps your brain connect listening and speaking.
246
You hear it, you say it, at the same time.
247
So I can do this with any podcast?
248
Any podcast, any video, even our podcast.
249
You can pause, repeat, play again, pause, repeat.
250
I will shadow enjoy English talks.
251
That is a perfect idea.
252
Two minutes of shadowing every day,
253
your pronunciation will improve fast.
254
Pronunciation means how I say the words?
255
Yes, how the words sound when you say them.
256
Shadowing makes your pronunciation much better.
257
Tip 3.
258
Shadow a speaker.
259
Listen, repeat, copy the sound.
260
You got it.
261
Excellent.
262
Tip number 4.
263
The name is Describe Your World.
264
Describe my world.
265
What does that mean?
266
It means look around you and say what you see in English.
267
Like a game?
268
Yes, like a game.
269
Right now, look around this room.
270
What do you see?
271
I see a table, a brown table.
272
There are two cups on the table.
273
One cup is white, one cup is blue.
274
There's a window.
275
The window is big.
276
I can see trees outside.
277
Wonderful.
278
You just practiced seven or eight sentences in about 20 seconds.
279
That was fast.
280
And you can do this anywhere in the kitchen,
281
on the bus, at the supermarket, in the park.
282
At the supermarket?
283
What would I say?
284
You say, I see red apples.
285
There are many bananas.
286
The milk is on the left side.
287
A woman is buying bread.
288
I will look like a strange person talking about bananas in the supermarket.
289
You can say it quietly or in your head,
290
but out loud is always better.
291
Okay, quietly.
292
I will whisper to the bananas.
293
The bananas will not mind.
294
And here's the best part.
295
You do not need to prepare anything.
296
Your world is always there.
297
You just open your eyes and describe it.
298
No books, no apps, no internet.
299
Just my eyes and my mouth.
300
Exactly.
301
Two minutes, look around, describe everything.
302
Colors, shapes, people, actions.
303
A man is walking his dog.
304
The dog is small and white.
305
The sky is cloudy.
306
Perfect example.
307
You are getting very good at this.
308
Tip 4.
309
Describe your world.
310
Look, see, say it in English.
311
Yes, your world is your classroom.
312
And now our last tip.
313
Tip number 5.
314
This is about self-discipline.
315
Ah, the hard part.
316
It does not have to be hard.
317
Tip 5 is use a timer.
318
A timer?
319
Like on my phone?
320
Yes.
321
Set a timer for 10 minutes.
322
And for those 10 minutes, you only speak English.
323
No phone, no social media, no distractions.
324
Just you and English.
325
Only 10 minutes?
326
Only 10 minutes.
327
But they are focused minutes.
328
Focused means all your attention is on one thing.
329
So I am not half watching TV and half studying?
330
No, that does not work.
331
Ten focused minutes is much better than 30 unfocused minutes.
332
And what do I do in those ten minutes?
333
You use the four tips we just learned.
334
Two minutes, talk to yourself.
335
Two minutes, mirror trick.
336
Three minutes, shadow a speaker.
337
Three minutes, describe your world.
338
That is ten minutes.
339
Oh, so I combine all the tips into one session.
340
Yes, one 10-minute session every day.
341
Same time, same place.
342
This is the secret of self-discipline.
343
Same time, same place.
344
Yes.
345
For example, every morning at 7.30 in your bedroom before breakfast,
346
you set the timer, you start.
347
And when the timer rings, you stop.
348
And I do this every single day?
349
Every single day.
350
Even when you are tired,
351
even when you are busy.
352
10 minutes.
353
That is all.
354
But what if I don't feel like it?
355
That is exactly when it matters most.
356
Self-discipline is not about feeling motivated.
357
Self-discipline is about doing it anyway.
358
Doing it anyway, even when I don't want to.
359
Yes.
360
Motivation comes and goes, but discipline stays.
361
Think about brushing your teeth.
362
Do you always feel excited to brush your teeth?
363
No, never, actually.
364
But you do it every day anyway, because it's your routine.
365
English can be the same.
366
My 10-minute English routine.
367
Exactly.
368
After two weeks, it becomes normal.
369
After one month, it becomes automatic.
370
You don't think about it.
371
You just do it.
372
Like a habit.
373
Yes.
374
Self-discipline builds the habit, and the habit builds your English.
375
I like that.
376
Discipline builds the habit.
377
The habit builds the English.
378
And remember, you do not need two hours.
379
You do not need a classroom.
380
You do not need a teacher.
381
Just 10 minutes, a timer, and my voice.
382
That is everything you need.
383
Tip 5.
384
Use a timer.
385
10 focused minutes.
386
Same time, every day.
387
Perfect.
388
You got it, Jake.
389
Okay, let's review our 5 tips.
390
Yes, let's do it.
391
Today, we talked about how to practice English speaking in just 10 minutes a day.
392
Jake, tip one.
393
Tip one, talk to yourself.
394
Speak English out loud.
395
Describe what you are doing.
396
Train your mouth like a muscle.
397
Good.
398
Tip two.
399
Tip two, the mirror trick.
400
Stand in front of a mirror.
401
Speak English.
402
Watch your mouth.
403
Build your confidence.
404
Perfect.
405
Tip three.
406
Tip three, shadow a speaker.
407
Listen to English.
408
Repeat the words.
409
Copy the speed and the sound.
410
Tip four.
411
Tip four, describe your world.
412
Look around, say what you see, colors, people, actions.
413
Your world is your classroom.
414
And tip five.
415
Tip five, use a timer.
416
Set 10 minutes, same time, same place, every day.
417
Self-discipline builds the habit.
418
You remembered everything, Jake.
419
The tips are easy.
420
Anyone can do them.
421
That's the point.
422
You don't need money.
423
You don't need a teacher.
424
You don't need a partner.
425
You just need your voice and 10 minutes.
426
10 minutes can change your English.
427
Yes.
428
Small daily practice makes big improvement over time.
429
I'm going to start my 10-minute routine tomorrow morning.
430
And I believe every single one of our listeners can do this too.
431
You can do it.
432
We believe in you.
433
Start speaking today.
434
Even one sentence is a great beginning.
435
Well, that's all the time we have for today.
436
Thank you so much for listening to Enjoy English Talks.
437
Yes, thank you everyone.
438
It was a wonderful episode today.
439
Please subscribe to Enjoy English Talks.
440
And give this episode a like.
441
And share it with a friend who's learning English.
442
And we have a question for you today.
443
Yes, please leave a comment below.
444
Tell us, what will you talk about in your first 10-minute English practice?
445
Will you describe your room,
446
talk about your morning, or shadow a speaker?
447
We would love to read your answers.
448
See you next time.
449
Bye, everyone.
450
Keep practicing your English.
App herunterladen
KI-Bewertung für jeden gesprochenen Satz
TRENDING
Beliebt
Kontext & Hintergrund
In dem Video von Enjoy English Talks diskutieren Judy und Jake, wie wichtig es ist, Englisch zu sprechen, auch wenn man kein Gesprächspartner zur Verfügung hat. Judy beschreibt ihre morgendliche Routine und betont, dass selbst das Sprechen mit sich selbst eine Form des Übens ist. Dieses Beispiel zeigt, dass man auch in kleinen Momenten praktische Erfahrungen sammeln kann. Die beiden Stimmen ermutigen die Zuschauer, alltägliche Interaktionen auf Englisch zu nutzen, um das Sprechen zu üben und die Selbstdisziplin für den Spracherwerb zu stärken.
Top 5 Phrasen für die tägliche Kommunikation
- „Wo ist die Pfanne?“ - Eine nützliche Frage beim Kochen.
- „Ich benötige zwei Eier.“ - Eine einfache, aber wichtige Aussage beim Einkaufen oder Kochen.
- „Ich bin alleine.“ - Eine Ausdrucksweise für alle, die oft allein sind.
- „Das klingt schön.“ - Eine positive Reaktion auf Aussagen anderer.
- „Ich wollte sagen…“ - Ein guter Einstieg, um Gedanken zu teilen.
Schritt-für-Schritt Shadowing-Anleitung
Um die Fähigkeiten im Englisch sprechen üben zu verbessern, bietet sich die Methode des Shadowing an. Hier ist eine einfache Anleitung, wie du dies in nur 10 Minuten täglich umsetzen kannst:
- Wähle einen kurzen Abschnitt aus dem Video oder einer ähnlichen Quelle aus, um den Fokus nicht zu verlieren. Achte darauf, dass dieser Abschnitt in einem normalen Sprechtempo vorgetragen wird.
- Höre aufmerksam zu und achte auf Aussprache, Intonation und Betonung der Wörter. Versuche, die einzelnen Phrasen zu verstehen.
- Sprich mit, während du dem Audio folgst. Versuche, die Sätze nachzusprechen, ohne anzuhalten. Das kann beim ersten Mal herausfordernd sein, aber Übung macht den Meister.
- Wiederhole den Prozess mehrmals. So festigst du das Gelernte und verbesserst dein Gedächtnis für die Sprachstruktur.
- Nutze ein shadowing site, um deine Stimme aufzunehmen und mit der Originalaufnahme zu vergleichen. Dies kann dir helfen, Fehler zu identifizieren und zu korrigieren.
Wenn du regelmäßig Englisch Shadowing betreibst, wirst du schnell Fortschritte in deiner Sprechfähigkeit feststellen. Denke daran, dass jede kleine Übung zählt und dass sogar 10 Minuten am Tag einen entscheidenden Unterschied machen können. Probiere es aus und beobachte, wie sich dein shadow speech entwickelt!
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.
☕ Kauf uns einen Kaffee
ShadowingEnglish bleibt 100% kostenlos dank deiner Unterstützung. Server- und KI-Kosten sind hoch — dein Kaffee hält uns am Laufen! 🙏