Prática de Shadowing: Fluent English Speaking with ONLY 10 Minutes a Day | How to Build Self-Discipline&Practice Speaking - Aprenda a falar inglês com o YouTube
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Hello, everyone, and welcome back to Enjoy English Talks,
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Hello, everyone, and welcome back to Enjoy English Talks,
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where every conversation helps you learn.
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I'm Judy.
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Hello, Judy.
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Hello, everyone.
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I'm Jake.
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How are you today, Judy?
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I am great today, thank you.
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I woke up early this morning,
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I made some tea, and I sat by the window.
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Very quiet, very peaceful.
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That sounds lovely.
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I love quiet mornings.
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Yes.
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And you, Jake?
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How are you?
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I'm good, but I have to tell you something funny.
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Oh, tell me.
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This morning, I was in the kitchen making breakfast, and I was talking.
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Talking?
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To who?
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To nobody.
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I was alone.
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You were talking to yourself?
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Yes.
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I was saying things like,
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Okay, now I need two eggs.
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Where is the pan?
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The pan is on the shelf.
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All in English.
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Jake, that is actually wonderful.
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Really?
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My cat looked at me like I was crazy.
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Your cat does not understand, but your brain understands.
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You were practicing English.
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I was?
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Yes, and that is exactly what we are talking about today.
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Oh, what is our topic?
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Jake, many of our listeners say the same thing.
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They say, I want to speak English,
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but I have no one to talk to and I have no time.
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Yes, I hear that a lot too.
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No partner, no time, no chance to practice.
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But what if I told you that you can practice speaking English every single day with only 10 minutes?
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Only 10 minutes?
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Really?
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Yes, 10 minutes a day.
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That is all you need to start.
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But can 10 minutes really make a difference?
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Absolutely.
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Think about it.
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10 minutes a day, 7 days a week,
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that is 70 minutes of speaking practice every week.
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70 minutes?
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That is more than one hour.
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Yes, and most people practice speaking 0 minutes a week,
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so 10 minutes a day is a huge improvement.
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That is true.
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0 to 70.
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Big change.
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Today, we have five tips,
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five easy ways to practice speaking English in just 10 minutes a day.
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And we will also talk about self-discipline.
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Self-discipline?
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Yes.
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Self-discipline means you do something every day.
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Even when you are tired,
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even when you do not feel like it, you do it anyway.
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Ah, that is hard for me sometimes.
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It is hard for everyone.
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But today, we will make it easier.
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I promise.
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Okay, I'm excited.
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Five tips.
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Let's go.
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But first, we have a small request.
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Yes, if you like our podcast,
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please click the like button.
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And please subscribe to enjoy English Talks.
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And share this episode with your friends and family.
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Thank you.
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It helps us so much.
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We love our listeners.
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Okay, now let's start.
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So, Jake, the big problem for many learners is this.
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They study English, they read,
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they listen, but they never speak.
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Yes, I know this problem.
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I read a lot, I listen a lot,
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but speaking, not so much.
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And why not?
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Um, I think I am nervous,
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and I have no one to practice with.
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Those are two very common reasons.
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But here's the truth.
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You do not need another person to practice speaking.
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I don't?
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No, you can practice alone,
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and you only need 10 minutes.
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Okay, show me how.
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Tip number one.
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The name is talk to yourself.
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Talk to myself?
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Like I did this morning with the eggs?
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Exactly like that.
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When you're alone, speak English out loud.
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Say what you were doing,
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say what you were thinking.
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Out loud?
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Not in my head?
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Not in your head.
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Out loud.
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This is very important.
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Your mouth needs practice.
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Your tongue needs practice.
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Your lips need practice.
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Speaking is physical, like exercise.
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Oh, I never thought about it that way.
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Think about a guitar player.
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They do not just think about music.
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They move their fingers every day.
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Speaking English is the same.
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So my mouth is like a muscle.
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Yes, and muscles need exercise.
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When you talk out loud,
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you train your mouth to make English sounds.
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Okay, what should I say?
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Anything.
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You are cooking, say, I am cutting the tomato.
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Now I am putting oil in the pan.
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You are walking, say, I am walking to the bus stop.
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The weather is nice today.
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Just describe what I'm doing.
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Yes, simple sentences, present tense,
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what you see, what you do, what you feel.
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Okay, let me try.
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I am sitting in a chair.
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I'm talking to Judy.
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The room is warm.
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I feel happy.
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Perfect.
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That is exactly right.
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Four sentences.
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All easy.
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All real.
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And nobody needs to hear me.
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Nobody.
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Just you and your voice.
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Do this for two minutes every day.
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That's a great start.
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Two minutes of talking to myself.
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I can do that.
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Tip 1.
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Talk to yourself.
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Use your voice.
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Train your mouth.
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Good.
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Tip number 2.
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This one is fun.
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The name is The Mirror Trick.
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The Mirror Trick.
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What is that?
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You stand in front of a mirror and you speak English to yourself in the mirror.
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Speak to the mirror?
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Like talking to my face?
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Yes.
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You look at yourself and you speak.
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You say, Hello, my name is Jake.
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I am learning English.
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I like coffee and movies.
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That feels a little strange.
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It feels strange at first,
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but it is very powerful.
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Do you know why?
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Why?
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Because when you look in the mirror,
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you see your mouth, you see your face,
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you see your eyes, and you become more confident.
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More confident?
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Yes.
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Many learners are afraid to speak because they feel embarrassed.
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Embarrassed means they feel shy or uncomfortable.
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Yes, I feel embarrassed sometimes when I speak English.
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The mirror helps you get used to your own face speaking English.
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After a few days, it feels normal.
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And when it feels normal to you,
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it feels normal to others, too.
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Oh, I see.
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I practice being comfortable.
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Exactly.
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You practice the feeling, not just the words.
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And you can also watch your mouth.
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Are your lips moving enough?
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Is your mouth open enough?
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English needs a big, open mouth.
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A big mouth.
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Got it.
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Well, big enough for English sounds.
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Some sounds need your lips to be round.
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Some need your tongue to touch your teeth.
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You can see all of this in the mirror.
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So the mirror is like a teacher.
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Yes, a free teacher, in your bathroom, every morning.
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Let me try.
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Tomorrow morning I will brush my teeth,
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and then I will talk to the mirror for two minutes.
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That is a wonderful plan.
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Tip two, the mirror trick.
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Speak, watch, get confident.
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Very good, Jake.
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Tip number three.
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Are you ready?
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Ready.
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Tip three is shadow a speaker.
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Shadow?
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Like a shadow on the ground?
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Good connection.
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A shadow follows you, right?
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It copies your movement.
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In the same way, you follow a speaker.
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You copied your words.
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I copy what they say?
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Yes.
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You listen to English, a podcast,
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a video, a movie, and you repeat the words right after the speaker,
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almost at the same time.
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At the same time?
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Almost.
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You hear a sentence and immediately you repeat it,
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with the same speed, the same sound, the same feeling.
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Can I try now?
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Yes, I will say a sentence.
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You shadow me.
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Ready?
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Ready.
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I love learning new things every day.
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I love learning new things every day.
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Very good.
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Did you notice?
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You copied my speed, you copied my sound.
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That is shadowing.
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Oh, that felt good.
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Like I was inside the sentence.
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Yes.
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Shadowing helps your brain connect listening and speaking.
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You hear it, you say it, at the same time.
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So I can do this with any podcast?
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Any podcast, any video, even our podcast.
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You can pause, repeat, play again, pause, repeat.
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I will shadow enjoy English talks.
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That is a perfect idea.
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Two minutes of shadowing every day,
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your pronunciation will improve fast.
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Pronunciation means how I say the words?
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Yes, how the words sound when you say them.
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Shadowing makes your pronunciation much better.
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Tip 3.
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Shadow a speaker.
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Listen, repeat, copy the sound.
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You got it.
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Excellent.
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Tip number 4.
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The name is Describe Your World.
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Describe my world.
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What does that mean?
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It means look around you and say what you see in English.
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Like a game?
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Yes, like a game.
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Right now, look around this room.
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What do you see?
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I see a table, a brown table.
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There are two cups on the table.
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One cup is white, one cup is blue.
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There's a window.
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The window is big.
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I can see trees outside.
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Wonderful.
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You just practiced seven or eight sentences in about 20 seconds.
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That was fast.
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And you can do this anywhere in the kitchen,
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on the bus, at the supermarket, in the park.
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At the supermarket?
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What would I say?
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You say, I see red apples.
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There are many bananas.
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The milk is on the left side.
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A woman is buying bread.
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I will look like a strange person talking about bananas in the supermarket.
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You can say it quietly or in your head,
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but out loud is always better.
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Okay, quietly.
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I will whisper to the bananas.
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The bananas will not mind.
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And here's the best part.
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You do not need to prepare anything.
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Your world is always there.
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You just open your eyes and describe it.
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No books, no apps, no internet.
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Just my eyes and my mouth.
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Exactly.
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Two minutes, look around, describe everything.
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Colors, shapes, people, actions.
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A man is walking his dog.
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The dog is small and white.
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The sky is cloudy.
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Perfect example.
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You are getting very good at this.
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Tip 4.
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Describe your world.
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Look, see, say it in English.
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Yes, your world is your classroom.
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And now our last tip.
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Tip number 5.
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This is about self-discipline.
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Ah, the hard part.
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It does not have to be hard.
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Tip 5 is use a timer.
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A timer?
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Like on my phone?
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Yes.
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Set a timer for 10 minutes.
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And for those 10 minutes, you only speak English.
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No phone, no social media, no distractions.
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Just you and English.
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Only 10 minutes?
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Only 10 minutes.
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But they are focused minutes.
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Focused means all your attention is on one thing.
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So I am not half watching TV and half studying?
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No, that does not work.
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Ten focused minutes is much better than 30 unfocused minutes.
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And what do I do in those ten minutes?
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You use the four tips we just learned.
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Two minutes, talk to yourself.
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Two minutes, mirror trick.
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Three minutes, shadow a speaker.
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Three minutes, describe your world.
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That is ten minutes.
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Oh, so I combine all the tips into one session.
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Yes, one 10-minute session every day.
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Same time, same place.
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This is the secret of self-discipline.
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Same time, same place.
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Yes.
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For example, every morning at 7.30 in your bedroom before breakfast,
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you set the timer, you start.
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And when the timer rings, you stop.
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And I do this every single day?
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Every single day.
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Even when you are tired,
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even when you are busy.
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10 minutes.
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That is all.
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But what if I don't feel like it?
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That is exactly when it matters most.
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Self-discipline is not about feeling motivated.
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Self-discipline is about doing it anyway.
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Doing it anyway, even when I don't want to.
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Yes.
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Motivation comes and goes, but discipline stays.
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Think about brushing your teeth.
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Do you always feel excited to brush your teeth?
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No, never, actually.
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But you do it every day anyway, because it's your routine.
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English can be the same.
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My 10-minute English routine.
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Exactly.
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After two weeks, it becomes normal.
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After one month, it becomes automatic.
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You don't think about it.
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You just do it.
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Like a habit.
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Yes.
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Self-discipline builds the habit, and the habit builds your English.
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I like that.
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Discipline builds the habit.
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The habit builds the English.
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And remember, you do not need two hours.
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You do not need a classroom.
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You do not need a teacher.
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Just 10 minutes, a timer, and my voice.
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That is everything you need.
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Tip 5.
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Use a timer.
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10 focused minutes.
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Same time, every day.
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Perfect.
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You got it, Jake.
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Okay, let's review our 5 tips.
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Yes, let's do it.
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Today, we talked about how to practice English speaking in just 10 minutes a day.
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Jake, tip one.
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Tip one, talk to yourself.
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Speak English out loud.
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Describe what you are doing.
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Train your mouth like a muscle.
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Good.
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Tip two.
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Tip two, the mirror trick.
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Stand in front of a mirror.
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Speak English.
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Watch your mouth.
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Build your confidence.
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Perfect.
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Tip three.
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Tip three, shadow a speaker.
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Listen to English.
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Repeat the words.
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Copy the speed and the sound.
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Tip four.
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Tip four, describe your world.
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Look around, say what you see, colors, people, actions.
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Your world is your classroom.
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And tip five.
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Tip five, use a timer.
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Set 10 minutes, same time, same place, every day.
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Self-discipline builds the habit.
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You remembered everything, Jake.
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The tips are easy.
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Anyone can do them.
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That's the point.
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You don't need money.
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You don't need a teacher.
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You don't need a partner.
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You just need your voice and 10 minutes.
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10 minutes can change your English.
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Yes.
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Small daily practice makes big improvement over time.
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I'm going to start my 10-minute routine tomorrow morning.
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And I believe every single one of our listeners can do this too.
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You can do it.
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We believe in you.
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Start speaking today.
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Even one sentence is a great beginning.
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Well, that's all the time we have for today.
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Thank you so much for listening to Enjoy English Talks.
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Yes, thank you everyone.
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It was a wonderful episode today.
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Please subscribe to Enjoy English Talks.
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And give this episode a like.
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And share it with a friend who's learning English.
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And we have a question for you today.
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Yes, please leave a comment below.
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Tell us, what will you talk about in your first 10-minute English practice?
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Will you describe your room,
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talk about your morning, or shadow a speaker?
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We would love to read your answers.
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See you next time.
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Bye, everyone.
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Keep practicing your English.
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Sobre Esta Aula
Nesta aula, você irá praticar sua fala em inglês de maneira eficaz e eficiente. Vamos explorar como dedicar apenas 10 minutos por dia à conversação pode ajudar você a ganhar confiança e fluência. Por meio de uma abordagem simples, você aprenderá que não precisa de um parceiro para praticar; você pode começar falando consigo mesmo, como mencionado no vídeo. O objetivo principal é integrar o inglês em seu cotidiano, permitindo que você se sinta mais à vontade ao falar.
Vocabulário e Frases-Chave
- Quiet mornings - manhãs tranquilas
- Cooking breakfast - preparando o café da manhã
- Talking to yourself - falando consigo mesmo
- Practice speaking - praticar a fala
- Every single day - todos os dias
- Only 10 minutes - apenas 10 minutos
- Make a difference - fazer a diferença
Dicas de Prática
Uma técnica eficaz para melhorar sua fala em inglês é o shadowing, onde você tenta imitar o som e o ritmo da fala que está ouvindo. Aqui estão algumas dicas para aplicar ao conteúdo deste vídeo:
- Escute e fale: Ouça o vídeo e tente repetir as frases logo após ouvi-las. Isso ajudará a trabalhar tanto na pronúncia quanto na entonação.
- Fique atento à velocidade: No vídeo, a fala é clara, mas não muito rápida. Tente acompanhar o ritmo e repita o que ouvir, considerando pause e replay, se necessário.
- Fale em voz alta: Não tenha medo de falar em voz alta durante a prática. Isso não só o ajuda a memorizar as frases, mas também a se acostumar com o som da própria voz em inglês.
- Use o shadow speech: Durante a prática, utilize o shadow speech como ferramenta para refinar sua habilidade oral. Isso pode ser feito com conteúdos de aprender inglês com YouTube para tornar o processo mais divertido.
- Consistência é a chave: Lembre-se de que a prática diária de apenas 10 minutos pode levar a grandes melhorias ao longo do tempo. Faça disso um hábito e você verá diferença na sua fluência.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.
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