Shadowing-Übung: Food Theory: Yes, an Apple a Day CAN Keep the Doctor Away! - Englisch Sprechen Lernen mit Video

Übungsmodus wählen

Jeder Modus öffnet einen Übungsraum im Vollbild.

250 Sätze

Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.

We all know the phrase, an apple a day keeps the doctor away, right?

But is it true?

Today we're looking at the origin of this food myth to see whether

or not there's any truth to this age -old adage.

Should the government's new health program just be dumping a whole bunch of Granny Smiths at her door

and calling it a day?

Or is this just a whole bunch of bunk?

Spoiler alert!

An apple a day is definitely doing something for your body.

And it's, uh, probably not what you expect.

Hello, Internet!

Welcome to Food Theory!

The show that aims to be the apple of your subscription feed.

Actually, you know what?

Scratch that.

There is a new apple for your subscription feed approaching right now.

It is our newest channel.

The final one that completes our main theorist ring.

Guys, this is a huge moment that's been 12 years in the making.

So are you ready for the grand reveal?

Hey, Head Editor Dan, can we get a big reveal here where, I don't know, we take an apple and then we like slice the apple

and then inside the apple isn't a bunch of seeds, but it's rather like the logo and we reveal it that way?

Yeah, can we do that?

I wanna make it feel big, okay?

Alright, here we go.

Drumroll, please.

Introducing Style Theory, where beauty is a science.

On the channel, we're gonna be looking at the science, math, and mysteries behind all things fashion and beauty.

Like, did you know that high heels can actually crack a skull?

Or that laundry machines intentionally tint our clothes blue to make them look cleaner to our eyes?

Have you ever wondered how many t -shirts it would take to stop a bullet?

or how many layers of conspiracy exist behind women's pockets being super small.

All of that is the sort of stuff that we're going to be covering over on Style Theory.

Basically, this is a channel that stands for a smarter approach to the way that you look.

Your clothes, hair, fashion, makeup, shoes, hygiene.

Because let's be honest, the best way to look is smart.

I know at first the idea of theorizing about style and fashion stuff might sound weird, but y 'all said the same thing about this channel,

Food Theory, when we first launched, and here we are, two years and four million subscribers later.

We've shown that we can theorize about pretty much anything.

And here's the thing, even more so than food, there is so much misinformation and half -truth out there about style.

People making you actively feel bad about the way that you look in order to get you to buy their solution.

Style theory was built from the ground up to arm you with the knowledge to be a smarter consumer

and just overall more confident about the way that you look.

If you want to see what the new channel is all about, go there now and subscribe.

Then, when you're done learning about the health effects of apples, go check out the first five videos, all brand new and all launched today.

Since this food theory is all about apples keeping you healthy,

might I direct your attention to the one where we point out how your makeup is poisoning you?

Anyway, head on over, check out an episode, and if you feel like it, subscribe.

You would be doing all of us over here at Team Theorist a massive favor.

And I promise, if you enjoy the stuff that we do over here, you are gonna love this new channel.

Just like you let us prove over here that food was theorizable, let us show you that all over again.

Link is in the top line of the description.

It's in the upper right -hand corner of this video

or the links are gonna appear right at the end of this video.

Basically, if you wanna find style theory, there are plenty of ways that you can find style theory.

Now, enough about the apples of our cheeks, it's time to go back to the apples of our plates.

The saying an apple a day keeps the doctor away is probably one of the oldest and most iconic food sayings.

That said, the phrase actually has morphed a good bit over time.

In the late 1800s and early 1900s, the popular form of the phrase was an apple a day, no doctor to pay.

But we can actually keep rewinding from there.

The saying actually seems to go all the way back to 1866 in Wales, where it started as a different rhyme,

eat an apple on going to bed, and you'll keep the doctor from earning his bread.

The earliest usage I could find of the more modern phrasing actually came here, in an 1887

Welsh newspaper that documented a local fruit -growing show.

It's actually a direct quote taken from the event, spoken by someone named Mr. Chilton, who used the line as a joke to the crowd,

but he also says that this is an old saying.

So apparently it was an old saying even way back then.

It's crazy how old this thing must be.

Can I also just call out too how cool it is

that I can use the internet here in 2023 to check a 200 -year -old local Welsh newspaper?

Anyway, it's time that we put this 200 -plus -year -old adage to the test.

I just want to know if it's true.

There are about a million health fads out there these days.

You know, the ones I mean where it's like, eat this handful of walnuts every day and lose 40 pounds of belly fat.

Or the classic, just put Windex on it.

This is basically the OG version of all those clickbait fad foods.

So is it real or just the internet scam that came in the days before the internet?

Can an apple a day really solve all of your health problems?

Remember, we're talking about health advice that has its origins from a time when doctors would prescribe cocaine to treat indigestion.

Needless to say, not every bit of wisdom from that era has stood the test of time.

So let's just take a look at what apples actually do for you

and whether it's enough to put the old doc out of a job.

Hold on, wait a minute.

What's this?

Association between apple consumption and physician visits.

Someone actually did a study on this with actual real people?

People who ate an apple a day, and then they see how often they had to go to the doctor.

Holy cow, we've been scooped!

At first, when I saw this article while researching this theory, I was pretty surprised.

I mean, here I am asking stupid questions on my internet show,

when in fact, researcher Matthew Davis and his team conducted an 8 ,000 -person study that was published.. in JAMA, an extremely reputable medical journal,

where the primary outcome measure was, in fact, keeping the doctor away.

I mean, it doesn't get much more explicit than that.

Sometimes you feel like the only crazy person in the room asking these ridiculous questions, but then every once in a while,

you just find your tribe.

I see you, Other Matthew.

I see you, and I'm here for you.

So what did this study conclude?

Well, out of the 8 ,000 participants, over 700 of them were classified as apple eaters, people who had at least one apple a day.

100

Interestingly enough, the apple eaters statistically attained higher levels of education, they were more likely to be non -white,

101

they were more likely to be non -smokers, and most important for our purposes today,

102

they were about 6 % less likely to need to visit the doctor.

103

There you have it, amazing!

104

Run to the store and buy yourself a bag of honey crisps immediately!

105

Or maybe not so fast.

106

You see, as is the case with a lot of studies, all things aren't equal between groups of people.

107

Once the research team adjusted for socioeconomic status, demographics, and underlying health conditions,

108

the results were no longer significant between the apple eaters and the non -apple eaters.

109

They ultimately concluded that

110

Team Apple had no difference when it came to time spent in the hospital or mental health issues.

111

The only real benefit that they saw was that they took slightly fewer prescription medications, which might have saved them a bit of money,

112

I suppose, but they also just turned around and spent it all on apples, so it ultimately netted out the same.

113

So, is that it?

114

Episode over?

115

Are Are apples just another useless fruit parading around as something healthy, but in actuality are just sugar, water, and a waxy skin?

116

Well, before we upset the apple cart, while they might not save your life, there may be other reasons why this old adage still persists.

117

From a nutritional standpoint, apples are a source of antioxidants like vitamin C and vitamin E.

118

The thing is, though, apples aren't exactly unique in that regard.

119

In fact, you know what's an even better source of both vitamin C and E?

120

Oranges.

121

Oh yeah, I went there.

122

You know what just happened there?

123

You know what I just did?

124

I just compared apples to oranges.

125

It can be done.

126

Apples and oranges are about even when it comes to vitamin E,

127

but the citrus lives up to its reputation when it comes to the vitamin C.

128

A single orange is enough to satisfy your suggested daily allotment of vitamin C, while an apple is providing roughly one -tenth of that.

129

Maybe that's why they tell us not to compare apples and oranges.

130

They don't want us to see how thoroughly oranges dunk on apples when it comes to micronutrients.

131

So maybe we're not getting a whole lot of benefit there.

132

Let's see where else apples might be able to find a place in our diet.

133

When it comes to keeping the doctor away, is there any other reason you'd want to pick an apple?

134

As a matter of fact, yeah.

135

Apples have something that your body actually needs a lot of.

136

Fiber.

137

It has around twice as much fiber as oranges.

138

And that matters because you're not getting enough fiber in your diet.

139

Yes, you, the person watching this video right now.

140

According to a paper published in the American Journal of Lifestyle Medicine, 95 % of Americans aren't getting their recommended daily intake of fiber.

141

95%.

142

That is literally almost everyone watching this video.

143

Probably also me and most of the team who made this video.

144

Hey, Yossi, Dan, I know you guys have to listen to this because you're editing this video.

145

Stop, take a break, go get some fiber.

146

Statistically, you really need it.

147

I care about your bowels.

148

Love MatPat.

149

Fiber is incredibly important for all types of people because it's basically tuning up the plumbing in your body all the time.

150

Are you an athlete?

151

Fiber helps keep your blood sugar stable and regulates your metabolism.

152

Are you above your healthy weight at the moment?

153

Fiber helps keep you full longer.

154

It helps regulate hunger signals.

155

It can even lower rates of bowel cancer and colon cancer.

156

For everyone else, fiber keeps you from getting super constipated all the time, so you can thank your apples for your last regularly scheduled bathroom visit.

157

A single apple, depending on size, has around one -fifth of your recommended daily fiber intake, at least according to the American Heart Association.

158

Fiber deficiency was actually such a big public health concern several years ago

159

that a group of researchers gathered at the Food

160

and Fiber Summit in Washington, D .C to try and come up with ways to address the issue.

161

So unless you're one of that 5 % of people that's living on a diet of lentils and broccoli,

162

yeah, you could probably benefit from a couple more apples in your diet.

163

That being said, while apples are high in fiber, they're hardly the only high -fiber food out there.

164

An apple has around 4 grams of fiber, roughly equal to what you get from a cup of oatmeal or a serving of broccoli.

165

Though, let's be honest, a serving of broccoli a day?

166

Not gonna be winning the marketing battle on that one.

167

You know where broccoli is gonna be winning over apples, though?

168

Low sugar content.

169

Apples are packed with sugar.

170

And I don't just mean like, oh, the nice healthy fruity sugars, which we all kind of assume is different from bad candy sugar,

171

but at the end of the day, it's all basically the same.

172

And apples are a bigger culprit of this than most of its fruity friends.

173

See, the fruits that we eat today are the result of generations upon generations of selective breeding.

174

This is nothing new.

175

It's been true for as long as humans have practiced agriculture.

176

In other words, thousands and thousands of years.

177

There are some examples of this that make for really dramatic visuals.

178

For example, this is what watermelons looked like back in the 1600s, which, mind you, is already after generations of selective breeding.

179

And this is what wild bananas looked like back in the day.

180

Certainly not as appetizing.

181

But our modern cultivated fruits don't just look different, they taste different.

182

And they have themselves a different nutritional content, weighted towards making them more delicious, which impract - means lots more sugar.

183

In fact, we've bred our fruit to be so sweet

184

that some zoos have actively stopped feeding their animals human -grown fruit because it's just too sweet for them.

185

A modern apple has about as much sugar as a Snickers bar.

186

Let that one sink in the next time you gotta weigh your snack options.

187

So am I saying that you should opt for the candy bar over the fruit?

188

No, definitely not.

189

Your body will actually metabolize the apple differently because all

190

that fiber we just talked about will slow down the digestion of the sugar.

191

This is something that you can actually measure on your own if you wear a blood glucose monitor.

192

Candy and other foods with added sugars will cause a much bigger spike in your blood sugar than

193

if you ate a fiber -rich piece of fruit, even one with an equal amount of sugar.

194

So it seems like across the board here, the apple is fine for you, I guess.

195

It's got a lot of sugar.

196

It's got a moderate amount of fiber.

197

It's got a teeny bit of vitamins.

198

Apples are about as innocuous as it gets.

199

They don't really help you a lot, but they also don't make you any less healthy, really.

200

There is, however, data that'll show

201

that apples will in fact keep doctors away from one specific part of your body, your mouth.

202

That's right, if you hate visiting the dentist and you want to save some money on braces,

203

it might be time to nab some red delicious and get to munching.

204

First stop, the dentist.

205

If you swap out the sugar that you might be eating from your cookies, brownies, or candy for an apple instead,

206

you could see a lot fewer cavities in your future.

207

The sugar in apples is floating around alongside that fiber and water.

208

That makes it significantly less likely to stick to your teeth than other sugary snacks.

209

This is also another place where apples beats out many other fruits, including oranges, mangoes, and pineapples.

210

While citrus fruits like oranges are famous for being high in vitamin C,

211

they're also famously acidic, and acid can wear away the enamel of your teeth, leading to tooth decay.

212

Historically, people have also believed that biting into apples can help scrape the plaque off your teeth, which is not true according to the data,

213

and a little gross according to me.

214

Even better than saving you a trip to the dentist, though, is saving you a trip to the orthodontist.

215

As a two -plus -year braces kid with all the rubber bands and crossbites,

216

I could have potentially saved myself a lot of face if I'd eaten more apples as a kid.

217

That's right, a study coming from the Department of Dental Medicine at Sweden's Karolinska Institute found that chewing hard foods,

218

like apples, can play a crucial role in helping children to grow and develop healthy jaws.

219

Quote from their study, Chewing food, especially hard foods, directly affects the size, shape, and density of the jaw bones.

220

In fact, a lack of proper chewing can result in weak jaws among children.

221

In other words, the more hard food that you practice chewing, the more you build not only jaw muscles,

222

but jaw bones, which can impact everything from the overall size of your jaw to the whole proportion of your face.

223

In fact, there's research suggesting that one of the reasons

224

that people in industrial nations seem to be needing more

225

and more orthodontic care these days is that we've gotten too used to eating softer foods,

226

resulting in some kids having underdeveloped jaws that are too small for all the teeth that they have to accommodate.

227

Having a strong jawline?

228

Great for school picture day and face reveals avoiding the need for braces even better.

229

So yeah, pick up an apple and build that jawbone a little.

230

An apple a day keeps the orthodontist away, which is great because that guy's expensive.

231

But hey, your theory journey isn't done.

232

There are still five more new episodes that you can go watch right now over on Style Theory.

233

Check them out by clicking the link on screen.

234

Help this new channel get a bunch of watch time so YouTube's algorithm is like, hey, that's a pretty darn good channel.

235

Let's show it to everyone.

236

Go there now so you can always say, hey, I was there on day one.

237

I would start with either the killer high heels episode or poison makeup.

238

Then from there, you just lean back and learn.

239

Everyone here on the team has been working incredibly hard on this new channel launch,

240

especially Amy and Stephanie, who you've seen multiple times here on this channel.

241

So show them a lot of love and help this channel start off strong.

242

Even if you're a little bit unsure about it, give it a try.

243

I think you're going to like what you see.

244

Links are on screen right now.

245

I will see you on over there.

246

It is a theory weekend binge session.

247

And as always, my friends, remember, it's all just a theory.

248

A food theory.

249

Bon appetit.

250

Bye.

App herunterladen

Alles, was du zum fließenden Sprechen brauchst

KI-AussprachebewertungJeder Satz bewertet

IPA-TrainingJeden Laut meistern

WortschatzBaue deinen Wortschatz auf

VokabelspielSpielend lernen

QR scannen

Download on theApp Store Get it onGoogle Play

Gleicher Kanal

Food Theory: ROCKS Will Be Your New Favorite Food!

Daily ConversationWorking Adults

FOR YOU

Empfohlenes Video

170 Sätze

Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „Food Theory: Yes, an Apple a Day CAN Keep the Doctor Away!“. Diese Wörter kommen am häufigsten vor: apple, fiber, sugar, theory. Dieses Video enthält 199 Sätze und 3119 Wörter zum Nachsprechen. Der gesprochene Teil dauert 13:52. Der Sprecher spricht schnell, etwa 225 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 83 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen. 30 der 199 Sätze sind Fragen – gut, um Frageintonation und kurze Antworten zu üben.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
vitamin Substantiv	/ˈvɪt.ə.mɪn/	Vitamin
reveal Verb	/ɹɪˈviːl/	enthüllen
candy Substantiv	/ˈkæn.di/	Süßigkeit, Konfekt
chew Verb	/tʃuː/	kauen
broccoli Substantiv	/ˈbɹɑ.kə.li/	Brokkoli
phrase Substantiv	/ˈfɹeɪ̯z/	Redewendung, Phrase
breed Verb	/ˈbɹiːd/	aufziehen, erzeugen
jaw Substantiv	/d͡ʒɔː/	Kiefer, Unterkiefer
dentist Substantiv	/ˈdɛntɪst/	Zahnarzt, Zahnärztin
brace Substantiv	/bɹeɪs/	Klammer, Spange
bone Substantiv	/boʊn/	Knochen, Gebeine
incredibly Adverb	/ɪŋˈkɹɛdɪbli/	unglaublich
roughly Adverb	/ˈɹʌf.li/	grob
delicious Adjektiv	/dɪˈlɪ.ʃəs/	deliziös, köstlich
bite Verb	/baɪt/	beißen

Phrasal Verbs, die du hören wirst

Wort	Bedeutung
check out Verb	überprüfen
come up with Verb	ausdenken
pick up Verb	aufheben, aufnehmen
point out Verb	hinweisen
slow down Verb	verlangsamen
turn around Verb	umdrehen

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

Actually, you know what?
Can we do that?
I just want to know if it's true.
Can an apple a day really solve all of your health problems?
Are you above your healthy weight at the moment?

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

Struktur	Im Video
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist	that's been · Have you ever wondered · We've shown
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut	was built · we've been scooped · was published
Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache	People who ate · people who had · teeth, which is

Aussprache, auf die du achten solltest

Der Sprecher verwendet 35 Kurzformen und abgeschwächte Formen, zum Beispiel don't, you're, we're. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: gather /ˈɡæðɚ/, mathematics /mæθ(.ə)ˈmæt.ɪks/, athlete /ˈæθ.liːt/, thoroughly /ˈθʌɹ.ə.li/, myth /mɪθ/
Die Laute „sh“ und „zh“: delicious /dɪˈlɪ.ʃəs/, subscription /səbˈskɹɪpʃən/, nutritional /njuːˈtɹɪʃ.ə.nəl/, reputation /ˌɹɛpjʊˈteɪʃən/, potentially /pəˈtɛnʃ(ə)li/
Lange Wörter – auf die Betonung achten: incredibly /ɪŋˈkɹɛdɪbli/, statistically /stəˈtɪs.tɪ.kə.li/, nutritional /njuːˈtɹɪʃ.ə.nəl/, reputation /ˌɹɛpjʊˈteɪʃən/, ridiculous /ɹɪˈdɪk.jə.ləs/

Laute, die Deutschsprachigen schwerfallen:

/w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): wisdom /ˈwɪzdəm/, weigh /weɪ/, swap /ˈswɑp/
Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: phrase /ˈfɹeɪ̯z/, breed /ˈbɹiːd/, subscribe /səbˈskɹaɪb/, conclude /kənˈkluːd/, selective /səˈlɛktɪv/
/æ/ — offener als „ä“: candy /ˈkæn.di/, actively /ˈæktɪvli/, snack /snæk/, acid /ˈæsɪd/, crack /kɹæk/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie vitamin, reveal, candy.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

Shadowing-Übung: Food Theory: Yes, an Apple a Day CAN Keep the Doctor Away! - Englisch Sprechen Lernen mit Video

Übungsmodus wählen

App herunterladen

Food Theory: ROCKS Will Be Your New Favorite Food!

7 Tips to Make Sure Medical Information Online Is Valid

Fast Fashion: Is My Wardrobe the Problem?

24 Fun Facts About Food

Watch this to Improve your Self-Concept and Get the Life of your Dreams! | S2E1

#985 - Avocado Crime - The Daily Talk Show

Do YOU Believe These Body Language Tropes?

"Coffee" is just Dessert Now

What my Ex-Michelin Trained Chef Husband Cooks in a Week

What should you never say out loud l That was not necessary to say

10 Traditional Chinese Health Habits My Mom Taught Me (What Science Says)

Can We Live Forever? – A Question of Science with Brian Cox

I Got A $450 Celebrity Contouring Facial