Shadowing-Übung: Keep Your Promises To Yourself — This Will Change Your Life | Jim Rohn Motivation - Englisch Sprechen Lernen mit Video
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There is someone you talk to every single day, you, and every day you make promises to yourself.
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I'll start tomorrow.
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I'll wake up early.
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I'll exercise.
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I'll stop wasting so much time.
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I'll finish this project.
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I'll save more money.
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I'll study.
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I'll finally take this seriously.
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and sometimes you keep those promises but sometimes you don't.
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You tell yourself you'll do something and then you don't.
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You tell yourself you'll change and then you repeat the same behavior.
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You promise yourself that tomorrow will be different and tomorrow looks exactly like yesterday.
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At first, it doesn't seem like a big deal.
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One missed workout, one wasted evening, one unfinished task, one broken promise, but something is happening underneath the surface.
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You're teaching yourself whether your own word can be trusted, and that matters because you can have goals,
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you can have dreams, you can have ambition, you can have talent,
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but if you don't trust yourself to follow through everything becomes harder think about trust in a relationship
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if someone repeatedly promises something
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and repeatedly fails to do it eventually their words lose meaning
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you stop believing them the same thing can happen internally you tell yourself I'll do it tomorrow
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but a part of you has heard that promise before and it knows what usually happens.
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So when you make the next promise, you don't fully believe it.
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That's why the solution isn't always a bigger goal.
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Sometimes the solution is keeping a smaller promise.
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You need evidence, evidence that when you say you're going to do something, you do it.
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Not perfectly, not every time, but consistently enough that your brain begins to believe you again.
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this is where self -respect begins
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self -respect isn't simply telling yourself that you're valuable it is also treating your own commitments as meaningful
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when you say I will do this you follow through
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when you say I won't do that you respect the boundary
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when you decide this matters to me you give it your time that's how you build trust with yourself
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and the beautiful thing is
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that you don't have to start with something enormous in fact don't start with something small make one promise
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that you can realistically keep maybe you promise yourself
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i'll walk for 20 minutes today then walk maybe
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i'll read 10 pages tonight then read maybe i'll spend 30 minutes working on my most important project then do it.
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Maybe I'll put my phone away for one hour then put it away.
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The size of the promise isn't the most important thing.
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The follow -through is because every time you keep that promise you're sending yourself a message, I can rely on me.
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That's powerful.
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Imagine waking up every morning knowing
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that your own word means something you don't have to negotiate with yourself constantly
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you don't have to make a dramatic speech you don't need to wait for inspiration you decide then you follow through
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that creates a different kind of confidence not confidence based on
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compliments not confidence based on appearance not confidence based on other people's approval confidence based on evidence
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I've done difficult things before.
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I've kept commitments before.
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I've followed through before.
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I can trust myself.
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That kind of confidence is difficult to take away because it comes from experience.
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Now let's talk about why people break promises to themselves.
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Sometimes the promise was unrealistic.
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You decide, I'm going to wake up at 4 .30 every morning.
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You've been waking up at 8.
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You try it for two days, then you're exhausted.
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You miss the alarm, and suddenly you think, I have no discipline.
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Maybe.
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Or maybe the plan was poorly designed.
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Discipline doesn't mean making impossible promises.
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Discipline means creating commitments challenge you while remaining sustainable.
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Don't build a lifestyle you can survive for three days.
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Build one you can maintain.
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If you're currently exercising zero days a week, don't promise yourself two hours every morning.
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Start with something realistic.
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If you're currently reading nothing, don't promise yourself five books this week.
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Start with 10 pages a day.
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If you spend five hours on your phone every evening, don't assume you'll suddenly spend zero.
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Start by creating one protected hour.
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Build from there.
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Small promises create momentum.
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Momentum creates consistency.
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Consistency creates identity.
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Identity creates a new way of living.
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But there's another reason people break promises.
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They make decisions based on emotion.
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At night, you're inspired.
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You watch a motivational video.
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You feel powerful.
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You make 10 promises.
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Tomorrow, everything changes.
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Then morning arrives.
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you're tired it's cold your bed is comfortable your motivation is gone and suddenly those promises don't feel important anymore
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that's why you shouldn't make your commitments dependent on how you feel your emotions can change your decision can remain
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you don't have to feel motivated to honor a commitment you made thoughtfully
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This is where discipline enters.
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Discipline says, I know I won't always feel like doing this, and that's okay.
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Because the commitment wasn't made for the version of you who feels excited.
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It was made for the version of you who needs direction.
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You have to learn to separate, I don't feel like it, from I shouldn't do it.
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those are not the same sentence.
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You cannot feel like exercising and still exercise.
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You cannot feel like studying and still study.
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You cannot feel like working and still work.
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You cannot feel like having the difficult conversation and still have it.
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Feelings are information.
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They are not always instructions.
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That's an important distinction.
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Your feelings deserve attention, but they don't have to control every decision
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Now think about what happens when you repeatedly keep your word
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Something changes, you start becoming more decisive
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You stop constantly negotiating
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You stop saying maybe
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Probably Tomorrow Later, you begin saying,
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this is what I'm doing, and then you do it.
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That clarity reduces mental noise because every decision doesn't need to become a debate.
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If you've already decided that exercise matters, you don't need to spend 30 minutes deciding whether to exercise today.
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If you've already decided that your project matters, you don't need to ask yourself every morning whether you should work on it.
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You've decided.
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Now, execute.
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This is one of the hidden benefits of habits.
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Habits reduce the number of decisions you have to make.
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The less you have to negotiate with yourself, the more energy you can put into meaningful work.
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But keeping your promises doesn't mean never failing.
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You're going to miss something.
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You're going to have bad days.
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You're going to make mistakes.
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You're going to fall back into old habits sometimes.
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That's part of being human.
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The danger isn't missing once.
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The danger is using one mistake as permission to quit.
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You miss Monday.
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Then you think, I'll start next Monday.
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Now one missed day becomes seven.
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Don't do that.
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Return quickly.
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If you miss one workout, train the next time.
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If you waste one evening, use the next evening well.
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If you break one commitment, make the next commitment smaller and keep it.
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Don't turn a mistake into an identity.
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You are not undisciplined because you failed once.
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You're practicing and practice includes mistakes.
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The goal is not perfection.
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The goal is reliability.
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Can you return?
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Can you correct?
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Can you keep going?
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That's what matters.
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Now imagine two people.
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The first person makes enormous promises.
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Every Monday, they announce a new life, new diet, new routine, new schedule, new goals.
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But they rarely follow through.
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The second person makes small promises.
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They walk every day.
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They read 10 pages.
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They work on one important project.
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They save a small amount.
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They gradually improve.
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After a year, which person has stronger evidence that they can trust themselves?
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Not necessarily the person who made the biggest promises, the person who kept the promises.
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That's the lesson.
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Stop trying to impress yourself.
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Start trying to become reliable.
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You don't need a dramatic transformation.
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You need a trustworthy pattern.
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Wake up when you said you would.
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Do the work when you said you would.
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Rest when you plan to rest.
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Take care of your health.
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Protect your attention.
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Keep your commitments.
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Over time, these things become your identity and identity is powerful.
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When you see yourself as someone who keeps their word, certain behaviors become easier.
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You don't ask, should I do this?
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You think this is what I do.
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That's a completely different mindset.
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A person who sees themselves as discipline doesn't need constant motivation to act.
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They have standards and standards guide behavior.
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So what standards are you living by?
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What promises have you been making repeatedly but not keeping? Be honest.
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Maybe you promised yourself you would stop wasting your mornings.
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Maybe you promised yourself you'd take better care of your body.
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Maybe you promised yourself you'd finally start your project.
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Maybe you promised yourself you'd stop chasing approval.
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Maybe you promised yourself you'd spend more time with the people you love.
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Whatever it is, don't make another huge promise.
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Choose one.
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Make it specific.
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Make it realistic.
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Then keep it.
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Today.
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Not some day, today, because self -trust isn't built in the future, it's built in the present.
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Every time you act according to your decision, you strengthen it.
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Every time you ignore your own commitment, you weaken it.
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So pay attention to the small moments.
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When the alarm rings, that's a moment.
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When you want to scroll instead of work, that's a moment.
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When you want to quit, that's a moment.
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When you said you'd exercise, that's a moment.
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Your life is built in these moments, not in the dramatic moments you imagine,
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in ordinary decisions, over and over again.
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this is why discipline is
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so important discipline is not punishment it is alignment your actions begin matching your values you say health matters
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and your behavior reflects it you say your future matters and your behavior reflects it
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you say your family matters and your behavior reflects it you say growth matters and your behavior reflects it That alignment creates peace.
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Because one of the most exhausting ways to live is to constantly know you're not doing what you said you would do.
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Your mind says one thing, your actions say another.
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And that conflict drains you.
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But when your words and actions begin matching, something becomes lighter.
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You know what you're doing, you know why you're doing it.
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You trust yourself to follow through. That is freedom.
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You don't need everyone else to believe in you.
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You need to believe that you can rely on yourself and you earn that belief.
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Not through affirmations alone.
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Through action. So here's your challenge.
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Choose one promise.
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Only one.
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Something important.
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something measurable, something you can keep.
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Write it down.
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Put it somewhere you can see it.
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Then keep it for seven days, not 30, not one year, seven days.
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Seven opportunities to prove to yourself that your word matters.
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Maybe it's I will walk for 20 minutes every day.
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I will read 10 pages every night.
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I will spend 30 minutes on my most important goal.
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I will wake up at the same time, I will keep my phone away during my first hour.
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Choose one, then do it.
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If you miss a day, don't quit.
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Return.
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The goal isn't to create a perfect streak.
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The goal is to become someone who returns to the commitment.
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At the end of seven days, don't celebrate how impressive the habit looks.
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Celebrate the evidence.
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You told yourself you would do something and you did it.
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That's where the transformation begins.
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Then choose another promise.
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Keep it, then another and another.
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Eventually, you won't need to tell yourself, I need to become disciplined.
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You'll simply notice I am becoming someone who follows through.
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That's the person you want to build, not someone who talks about changing, someone who changes, not someone who makes promises,
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someone who keeps them, not someone who waits for motivation, someone who acts because they decide it.
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So before you leave this video, remember, your relationship with yourself matters.
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Your own word matters.
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Your commitments matter.
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Don't keep making promises you have no intention of keeping.
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Don't create enormous goals just to feel inspired for one night.
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Make one meaningful decision.
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Keep it, then repeat.
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Because every promise you keep is a vote for the person you're becoming.
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Every time you follow through, you strengthen self -respect.
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Every time you return after failure, you strengthen resilience.
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Every time you choose your long -term goal over temporary comfort, you strengthen discipline.
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And eventually, you become someone you can trust.
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That is a powerful way to live.
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Wake up knowing you can count on yourself.
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Go to sleep knowing you did what mattered.
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Not perfectly, not every day, but enough.
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Enough to know you're moving.
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Enough to know you're growing.
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Enough to know your word means something. So start today.
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Make one promise.
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Keep it.
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Tomorrow, make another choice.
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Keep going because your life changes when your actions begin matching the person you say you want to become.
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Keep your word, keep your promises, keep building, build yourself, build your life.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „Keep Your Promises To Yourself — This Will Change Your Life“. Diese Wörter kommen am häufigsten vor: promise, commitment, goal, word, discipline. Dieses Video enthält 256 Sätze und 2185 Wörter zum Nachsprechen. Der gesprochene Teil dauert 17:41. Der Sprecher spricht gleichmäßig mit etwa 124 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 88 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| commitment Substantiv | /kəˈmɪtmənt/ | Verbindlichkeit, Obligo |
| discipline Substantiv | /ˈdɪsəplɪn/ | Disziplin |
| reflect Verb | /ɹɪˈflɛkt/ | reflektieren, zurückspiegeln |
| habit Substantiv | /ˈhæb.ɪt/ | Gewohnheit, Gepflogenheit |
| repeatedly Adverb | /ɹɪˈpiːtɪdli/ | wiederholt |
| strengthen Verb | /ˈstɹɛŋ(k)θən/ | verstärken, stärken |
| dramatic Adjektiv | /dɹəˈmætɪk/ | dramatisch |
| enormous Adjektiv | /ɪˈnɔː.məs/ | enorm, riesig |
| motivation Substantiv | /ˈmoʊ.tə.veɪ.ʃən/ | Motivation, Motivierung |
| meaningful Adjektiv | /ˈmiː.nɪŋ.fl̩/ | bedeutend, bedeutungsvoll |
| negotiate Verb | /nəˈɡəʊ.ʃi.eɪt/ | verhandeln |
| rely Verb | /ɹɪˈlaɪ/ | sich verlassen, vertrauen |
| alarm Substantiv | /əˈlɑɹm/ | Alarm |
| transformation Substantiv | /ˌtɹæns.fɔɹˈmeɪ.ʃən/ | Transformation, Verwandlung |
| emotion Substantiv | /ɪˈməʊ.ʃən/ | Gefühl, Empfindung f Emotion |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| follow through Verb | in die Tat umsetzen | |
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
| take away Verb | /ˌteɪk əˈweɪ/ | wegnehmen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- I'll stop wasting so much time.
- I'll finally take this seriously.
- I've done difficult things before.
- You try it for two days, then you're exhausted.
- You don't ask, should I do this?
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | has heard · I've done · I've kept |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | can be trusted · was poorly designed · wasn't made |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | person who made · someone who keeps · person who sees |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 98 Kurzformen und abgeschwächte Formen, zum Beispiel don't, you're, I'll. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: strengthen /ˈstɹɛŋ(k)θən/, underneath /ˌʌndɚˈniθ/, trustworthy /ˈtɹʌst.wɜː.ði/, thoughtfully /ˈθɔtfəli/
- Die Laute „sh“ und „zh“: motivation /ˈmoʊ.tə.veɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, emotion /ɪˈməʊ.ʃən/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/
- Lange Wörter – auf die Betonung achten: repeatedly /ɹɪˈpiːtɪdli/, motivation /ˈmoʊ.tə.veɪ.ʃən/, negotiate /nəˈɡəʊ.ʃi.eɪt/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, momentum /ˌmə(ʊ)ˈmɛntəm/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): workout /ˈwɝk.aʊ̯t/, trustworthy /ˈtɹʌst.wɜː.ði/, weaken /ˈwikən/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: impressive /ɪmˈpɹɛsɪv/, arrive /əˈɹaɪv/, decisive /dɪˈsaɪsɪv/
- /æ/ — offener als „ä“: habit /ˈhæb.ɪt/, dramatic /dɹəˈmætɪk/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, gradually /ˈɡɹæd͡ʒuəli/, ambition /æmˈbɪʃ.ən/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie commitment, discipline, reflect.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.