Shadowing-Übung: كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة - Englisch Sprechen Lernen mit Video

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your confidence up.
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How do you get that up?
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By pure delusion.
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Pure delusion.
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First of all, realize this life is not that serious.
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This world is not that serious.
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Everyone is walking around, they think about themselves, okay?
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You think that maybe "Oh my god, this is cringy.
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Oh my god, I'm embarrassed.
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They're gonna look at me different." I promise you people are thinking about themselves constantly, constantly about what do I need to do, what is my future, this and that.
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They're not thinking that much about you.
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That's first of all.
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Second of all, They will forget it anyways.
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What does it matter?
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People forget things in one week.
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People forget biggest scandals in one week.
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Now think about the tiny thing that you did.
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Believe me, okay?
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So put yourself out there, raise your confidence, walk with your head back, go to the gym, Start training your back, okay?
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Some of you guys are all walking like this because your back muscles are not strong enough.
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Go to the gym, train your back and walk.
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straight only this already will make you look more confident one
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of the biggest things delusion delusion start speaking to yourself as
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if you are the best thing on this earth
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and start doing things that reaffirm to you
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that you are the best thing on this earth
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so you make promises to yourself imagine you say right now
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oh my god i'm gonna start going to gym okay i'm
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gonna start going to gym i'm gonna get my body that i've always wanted
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Now every day you start going to the gym.
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I promise you do this and watch how your confidence will skyrocket.
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If you might wonder to yourself why is this?
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It's because you are keeping the promises that you give to yourself.
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Imagine someone is constantly telling you something and they're like "Oh Liz, tomorrow I'll do this for you" but they never do it.
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Eventually you won't trust that person, you won't put confidence in that person, right?
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Now if you lie to yourself like that, you constantly tell yourself, "I will do this, I will achieve my dream about it" but you never do it, you're lying to yourself, you'll get less confident in yourself.
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No, start doing the stuff that you said you were gonna do, even if you don't like it.
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If you don't want to go to gym but you told yourself you would just go.
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go and have the worst workout you ever had
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but at least you showed up also start speaking back to people
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if someone is disrespecting you say hey why did you say
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that well how how did you even think
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that you could talk to me like
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that really put people in their place you will see how
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your confidence starts to rise no one is defending you no
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one is ever defending you no one has ever defended you
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since you were a child okay your inner child doesn't feel safe
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if your inner child doesn't feel safe you will not be
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confident in order to get your confidence up you do not allow
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speak to you disrespectfully they shouldn't even come to you with
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that energy they shouldn't even feel comfortable to you shouldn't even give off the aura
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that they're allowed to speak to you like
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that be kind words to yourself listen to kind words affirmation
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this is works this works this will feel as lying in the beginning
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but eventually you will start to believe what i said
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because you're repeating it to your brain every single day this
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is science this is not some magic this is just pure neuroscience research the brain
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and you'll understand that the things
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that you have in your mind playing constantly every single day you will adapt to it
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If you think every day like I am so powerful, I am so powerful, I am so powerful you will genuinely start to believe that you're powerful, even if that is not the case.
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That is just how our brain works.
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So instead of saying to yourself, I'm so ugly, I'm so dumb, this and that, change it.
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Change it into I'm so smart, I'm so beautiful, whoa, this world is blessed to have me walk on this earth.
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Think like that.
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Things work on becoming more educated, read more books, research things.
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We have such easy things.
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You have Google, you have chat, you can research anything you want, you can learn anything you want.
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This is very important because knowledge is your best.
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asset if you can make money from your brain you'll be the richest person ever
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because as long as you have your brain you can make money do not think you're stupid
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because a lot of people they think oh my god just
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because i didn't finish high school this and
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that the the richest people i know don't have a college degree
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but they're running tech companies they're running the biggest things don't think like
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that if you are in school great keep doing that but
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if you aren't in school don't diminish yourself and your intelligence just because you couldn't get a degree Maybe you have ADHD, you can't concentrate that well.
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That's okay.
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But at least, Use other tools to educate yourself.
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Use videos, use books, read, read and get more knowledge.
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The more knowledgeable you are, the less people can play with you or manipulate you.
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Think about the people you want to keep in your life and think about the people you want to let go of.
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People should feed you.
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People should feed your soul.
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People should feed your growth.
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Now some growth is just toxic and some growth is not necessary anymore.
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And it's for you to decide, do I want to keep these people in my life when I'm getting my manifestations, when they're all coming in?
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Do I need to hang on to this person?
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Imagine you're trying to manifest someone that respects you and that loves you, but you're holding on to an ex that is completely abusive to you.
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Don't you think it's time to let go of that person?
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Don't you think it's time?
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Do you really think that that person is the best thing you can do?
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Really?
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God puts you on earth you to suffer just with this person.
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Do you really think that?
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No, but just because you don't have faith and faith is the most important thing in whatever.
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If you have faith in whatever it is that something better is coming, it's going to come.
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But because you don't have faith, you're not letting go of that thing.
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You're letting it consume you, consume you.
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And now you're only this.
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Remember when you used to be bright, when you had life inside of you?
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Why would you let those people take it from you?
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Why?
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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B1 basiert auf dem Video „كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة“. Diese Wörter kommen am häufigsten vor: gym, confidence, constantly, brain. Dieses Video enthält 102 Sätze und 1163 Wörter zum Nachsprechen. Der gesprochene Teil dauert 5:20. Der Sprecher spricht schnell, etwa 218 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 92 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen. 17 der 102 Sätze sind Fragen – gut, um Frageintonation und kurze Antworten zu üben.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
delusion Substantiv/dɪˈl(j)uːʒ(ə)n/Täuschung, Irreführung
consume Verb/kənˈsum/verbrauchen
educate Verb/ˈɛd͡ʒ.əˌkeɪt/ausbilden, erziehen
affirmation Substantiv/æfɝˈmeɪʃn/Bestätigung, Zustimmung
diminish Verb/dɪˈmɪnɪʃ/vermindern, verkleinern
manifestation Substantiv/ˌmænɪfɛˈsteɪʃən/Manifestation, Erscheinung
neuroscience SubstantivNeurowissenschaften, Hirnforschung
skyrocket Verb/ˈskaɪˌɹɒk.ɪt/emporschnellen, hochschnellen
aura Substantiv/ˈɔːɹə/Aura
knowledgeable Adjektiv/ˈnɑ.lɪ.d͡ʒə.bəl/kenntnisreich, kundig
disrespect Substantiv/dɪsɹɪˈspɛkt/Disrespekt, Nichtachtung
manifest Substantiv/ˈmæn.ɪ.fɛst/Ladungsliste
manipulate Verb/məˈnɪp.jʊ.leɪt/manipulieren
whoa/woʊ/brr, oha
adapt Verb/əˈdæpt/anpassen, angleichen

Phrasal Verbs, die du hören wirst

WortAusspracheBedeutung
give off Verb/ɡɪv ɒf/emittieren, abgeben
show up Verbauftauchen, erscheinen

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

  • How do you get that up?
  • If you might wonder to yourself why is this?
  • Do I need to hang on to this person?
  • Don't you think it's time to let go of that person?
  • Don't you think it's time?

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

StrukturIm Video
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig isti've always wanted · has ever defended
Superlativ the -est / the most … – das Höchste oder Niedrigste einer Gruppethe biggest · the best · the worst
Ratschlag mit „should“ should + Verb – sagen, was eine gute Idee istshouldn't even come · shouldn't even feel · should feed
Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgtStart training · start speaking · mind playing

Aussprache, auf die du achten solltest

Der Sprecher verwendet 55 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'm, you're. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die Laute „sh“ und „zh“: delusion /dɪˈl(j)uːʒ(ə)n/, affirmation /æfɝˈmeɪʃn/, diminish /dɪˈmɪnɪʃ/, manifestation /ˌmænɪfɛˈsteɪʃən/
  • Lange Wörter – auf die Betonung achten: disrespectfully /dɪs.ɹɪˈspɛkt.fəl.i/, manifestation /ˌmænɪfɛˈsteɪʃən/, knowledgeable /ˈnɑ.lɪ.d͡ʒə.bəl/, manipulate /məˈnɪp.jʊ.leɪt/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/

Laute, die Deutschsprachigen schwerfallen:

  • /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): whoa /woʊ/, workout /ˈwɝk.aʊ̯t/, anyways /ˈɛn.iˌweɪz/
  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: abusive /əˈbju.sɪv/, anyways /ˈɛn.iˌweɪz/
  • /æ/ — offener als „ä“: affirmation /æfɝˈmeɪʃn/, manifestation /ˌmænɪfɛˈsteɪʃən/, manifest /ˈmæn.ɪ.fɛst/, adapt /əˈdæpt/, embarrassed /ɪmˈbæɹ.əst/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie delusion, consume, educate.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →