跟讀練習: كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة - 通過影片學習英語口語
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102 句
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your confidence up.
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How do you get that up?
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By pure delusion.
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Pure delusion.
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First of all, realize this life is not that serious.
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This world is not that serious.
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Everyone is walking around, they think about themselves, okay?
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You think that maybe "Oh my god, this is cringy.
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Oh my god, I'm embarrassed.
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They're gonna look at me different." I promise you people are thinking about themselves constantly, constantly about what do I need to do, what is my future, this and that.
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They're not thinking that much about you.
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That's first of all.
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Second of all, They will forget it anyways.
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What does it matter?
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People forget things in one week.
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People forget biggest scandals in one week.
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Now think about the tiny thing that you did.
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Believe me, okay?
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So put yourself out there, raise your confidence, walk with your head back, go to the gym, Start training your back, okay?
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Some of you guys are all walking like this because your back muscles are not strong enough.
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Go to the gym, train your back and walk.
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straight only this already will make you look more confident one
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of the biggest things delusion delusion start speaking to yourself as
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if you are the best thing on this earth
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and start doing things that reaffirm to you
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that you are the best thing on this earth
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so you make promises to yourself imagine you say right now
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oh my god i'm gonna start going to gym okay i'm
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gonna start going to gym i'm gonna get my body that i've always wanted
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Now every day you start going to the gym.
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I promise you do this and watch how your confidence will skyrocket.
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If you might wonder to yourself why is this?
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It's because you are keeping the promises that you give to yourself.
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Imagine someone is constantly telling you something and they're like "Oh Liz, tomorrow I'll do this for you" but they never do it.
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Eventually you won't trust that person, you won't put confidence in that person, right?
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Now if you lie to yourself like that, you constantly tell yourself, "I will do this, I will achieve my dream about it" but you never do it, you're lying to yourself, you'll get less confident in yourself.
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No, start doing the stuff that you said you were gonna do, even if you don't like it.
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If you don't want to go to gym but you told yourself you would just go.
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go and have the worst workout you ever had
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but at least you showed up also start speaking back to people
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if someone is disrespecting you say hey why did you say
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that well how how did you even think
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that you could talk to me like
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that really put people in their place you will see how
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your confidence starts to rise no one is defending you no
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one is ever defending you no one has ever defended you
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since you were a child okay your inner child doesn't feel safe
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if your inner child doesn't feel safe you will not be
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confident in order to get your confidence up you do not allow
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speak to you disrespectfully they shouldn't even come to you with
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that energy they shouldn't even feel comfortable to you shouldn't even give off the aura
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that they're allowed to speak to you like
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that be kind words to yourself listen to kind words affirmation
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this is works this works this will feel as lying in the beginning
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but eventually you will start to believe what i said
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because you're repeating it to your brain every single day this
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is science this is not some magic this is just pure neuroscience research the brain
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and you'll understand that the things
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that you have in your mind playing constantly every single day you will adapt to it
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If you think every day like I am so powerful, I am so powerful, I am so powerful you will genuinely start to believe that you're powerful, even if that is not the case.
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That is just how our brain works.
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So instead of saying to yourself, I'm so ugly, I'm so dumb, this and that, change it.
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Change it into I'm so smart, I'm so beautiful, whoa, this world is blessed to have me walk on this earth.
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Think like that.
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Things work on becoming more educated, read more books, research things.
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We have such easy things.
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You have Google, you have chat, you can research anything you want, you can learn anything you want.
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This is very important because knowledge is your best.
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asset if you can make money from your brain you'll be the richest person ever
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because as long as you have your brain you can make money do not think you're stupid
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because a lot of people they think oh my god just
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because i didn't finish high school this and
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that the the richest people i know don't have a college degree
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but they're running tech companies they're running the biggest things don't think like
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that if you are in school great keep doing that but
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if you aren't in school don't diminish yourself and your intelligence just because you couldn't get a degree Maybe you have ADHD, you can't concentrate that well.
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That's okay.
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But at least, Use other tools to educate yourself.
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Use videos, use books, read, read and get more knowledge.
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The more knowledgeable you are, the less people can play with you or manipulate you.
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Think about the people you want to keep in your life and think about the people you want to let go of.
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People should feed you.
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People should feed your soul.
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People should feed your growth.
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Now some growth is just toxic and some growth is not necessary anymore.
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And it's for you to decide, do I want to keep these people in my life when I'm getting my manifestations, when they're all coming in?
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Do I need to hang on to this person?
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Imagine you're trying to manifest someone that respects you and that loves you, but you're holding on to an ex that is completely abusive to you.
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Don't you think it's time to let go of that person?
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Don't you think it's time?
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Do you really think that that person is the best thing you can do?
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Really?
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God puts you on earth you to suffer just with this person.
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Do you really think that?
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No, but just because you don't have faith and faith is the most important thing in whatever.
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If you have faith in whatever it is that something better is coming, it's going to come.
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But because you don't have faith, you're not letting go of that thing.
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You're letting it consume you, consume you.
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And now you're only this.
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Remember when you used to be bright, when you had life inside of you?
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Why would you let those people take it from you?
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Why?
FOR YOU
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة”為素材。 影片中反覆出現的詞有：gym, confidence, constantly, brain。 這段影片共有 102 個句子、1163 個單詞可供跟讀。 講話部分時長為 5:20。 說話人語速較快，每分鐘約 218 個詞，會出現較多連讀和弱讀。 92% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。 全部 102 個句子中有 17 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| delusion 名詞 | /dɪˈl(j)uːʒ(ə)n/ | 騙局 /騙局, 幻想 |
| consume 動詞 | /kənˈsum/ | 耗費 /耗費, 消耗 |
| manifestation 名詞 | /ˌmænɪfɛˈsteɪʃən/ | 顯示 /顯示 |
| neuroscience 名詞 | 神經科學 /神經科學 | |
| skyrocket 動詞 | /ˈskaɪˌɹɒk.ɪt/ | 飛漲 /飛漲, 平步青雲 /平步青雲 |
| aura 名詞 | /ˈɔːɹə/ | 靈氣 /靈氣 |
| knowledgeable 形容詞 | /ˈnɑ.lɪ.d͡ʒə.bəl/ | 知識淵博的 /知識淵博的, 有見識的 /有見識的 |
| disrespect 名詞 | /dɪsɹɪˈspɛkt/ | 不敬, 謾 /謾 |
| manifest 名詞 | /ˈmæn.ɪ.fɛst/ | 宣告 /宣告, 宣言 |
| manipulate 動詞 | /məˈnɪp.jʊ.leɪt/ | 操縱 |
| whoa | /woʊ/ | 籲 |
| adapt 動詞 | /əˈdæpt/ | 適應 /適應 |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| embarrassed 形容詞 | /ɪmˈbæɹ.əst/ | 難為情 /難為情, 尷尬 /尷尬 |
| concentrate 動詞 | /ˈkɑn.sən.tɹeɪt/ | 集中 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| give off 動詞 | /ɡɪv ɒf/ | 散發 /散發, 發出 /發出 |
| show up 動詞 | 露面 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- How do you get that up?
- If you might wonder to yourself why is this?
- Do I need to hang on to this person?
- Don't you think it's time to let go of that person?
- Don't you think it's time?
需要注意的發音
說話人用了 55 次縮略和弱讀形式，例如 don't, I'm, you're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: delusion /dɪˈl(j)uːʒ(ə)n/, affirmation /æfɝˈmeɪʃn/, diminish /dɪˈmɪnɪʃ/, manifestation /ˌmænɪfɛˈsteɪʃən/
- 長單詞——注意重音位置: disrespectfully /dɪs.ɹɪˈspɛkt.fəl.i/, manifestation /ˌmænɪfɛˈsteɪʃən/, knowledgeable /ˈnɑ.lɪ.d͡ʒə.bəl/, manipulate /məˈnɪp.jʊ.leɪt/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: educate /ˈɛd͡ʒ.əˌkeɪt/, diminish /dɪˈmɪnɪʃ/, skyrocket /ˈskaɪˌɹɒk.ɪt/, disrespect /dɪsɹɪˈspɛkt/, manifest /ˈmæn.ɪ.fɛst/
- /æ/ — 嘴張大，不要讀成 /e/: affirmation /æfɝˈmeɪʃn/, manifestation /ˌmænɪfɛˈsteɪʃən/, manifest /ˈmæn.ɪ.fɛst/, adapt /əˈdæpt/, embarrassed /ɪmˈbæɹ.əst/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 delusion, consume, manifestation 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。