跟讀練習: [Motivation] Trust Yourself, You Deserve It I Selena Gomez Speech - 通過影片學習英語口語
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52 句
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There's so much pressure.
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You gotta be sexy, you gotta be cute, you gotta be nice, you gotta be all these things.
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You all have pressure that you have to deal with every day.
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I'm sure with school, with work, with friends, with parents, with family.
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They tell me what to wear, how to look, what I should say, how I should be.
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Until recently, I had given in to that pressure.
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I lost sight of who I was.
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I listened to opinions of people.
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and I tried to change who I am because I thought the others would accept me for it.
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And I realized I don't know how to be anything but myself.
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My mom had me when she was 16, and I'm from Grand Prairie,
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Texas, and she worked four jobs and completely dedicated her life into making mine better.
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So to me, she is the definition of a strong woman.
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And I love her so much because she's taught me those values so much.
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I have been acting my entire life.
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And I have known since I was first on Barney.
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You know that purple dinosaur that I hung out with?
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He's great.
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And when I was 11, I had a casting director tell me that I wasn't strong enough to carry my own show.
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I'm sure all of you have been told
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that you don't have what it takes and
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that you may not be good enough
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and you don't have enough people supporting you
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and you're being told all of these things when deep down it's all you want to do.
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You want to be a part of something great.
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You want to make something great.
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And it does more than knock the wind out of you, it crushes you when people try to tell you
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that you're not good enough and it almost did for me
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but there was my mom next to me stronger than ever
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and she said the most important thing is to always trust in myself
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if I have if I'm doing something
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because I love it I should do it because I love it and I believe I can do it.
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She told me and she taught me to turn the other cheek
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and let the credits or like the critics be critics and let us just trust ourselves.
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Two years later I got my own show
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and the first thought the first thought wasn't oh man
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that girl when I was 11 said I wouldn't carry my own show
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and I did I mean I thought about that for a little bit
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but I thought about my mom said my mom was like you have to trust yourself
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and i realized if i didn't believe
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that i could do it i wouldn't be able to be
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here please stay true to yourself please just remain who you are
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and know that we have each other's back i'd be lying
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if i said that i've never tried to make myself better by giving in
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because i have but i've learned from my actions
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and for all the things i've done i'm proudest of
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that i've learned from my mistakes
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so i just want to say i hope i can inspire each
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and every one of you to just trust yourselves and to love and to be loved.
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This is such a beautiful thing you're doing.
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Be proud of yourselves.
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This is great.
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演講背景與核心資訊
這是賽琳娜·戈麥斯的一段勵志演講，她分享了自己在壓力中迷失自我、最終通過母親的鼓勵找回自信的經歷。內容貼近生活，充滿情感，非常適合用來練習英語聽力和口語，同時還能汲取正能量。演講中既有日常表達，也有富含哲理的句子，對於提高英語發音和培養口語語感很有幫助。
5個實用日常表達
- give in to that pressure：向壓力屈服。例如：Don't give in to that pressure, you can do it.（別向壓力屈服，你能行。）
- lose sight of：忘記，忽視。比如：We mustn't lose sight of our goals.（我們不能忘記自己的目標。）
- turn the other cheek：不予計較。如：He always turns the other cheek when others criticize him.（別人批評他時，他總是不予計較。）
- knock the wind out of you：讓你深受打擊。例如：The bad news really knocked the wind out of her.（這個壞訊息讓她深受打擊。）
- stay true to yourself：保持真實的自我。比如：No matter what happens, stay true to yourself.（無論發生什麼，都要保持真實的自我。）
影子跟讀分步指南（英語影子跟讀/shadowspeak）
這段演講語速適中，情感豐富，適合作為雅思口語練習的素材。以下是具體步驟：
- 聽熟內容：先完整聽3-5遍，理解每個句子的意思和情感起伏，注意賽琳娜的語氣變化。
- 逐句跟讀：暫停影片，每句重複3次，模仿發音、語調甚至停頓。重點練習“give in to that pressure”等短語的連讀。
- 同步跟讀：嘗試在演講開始後0.5秒跟讀，訓練反應速度和口語流暢度，這就是shadow speak的核心技巧。
- 錄音對比：錄下自己的跟讀，與原影片對比，找出發音和語調的差異，針對性改進。
堅持練習，你不僅能提升英語水平，還能像賽琳娜一樣，學會相信自己！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have known · have been told · i've never tried |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | have been told · being told · be loved |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。