跟讀練習: هل تحارب بما فيه الكفاية من أجل حلمك؟🤔| تحفيزي للدراسة والرياضة! 💪 - 通過影片學習英語口語
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74 句
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1
It's very, very simple to get what you want, but it's not easy.
2
It's your job to make yourself do the crap you don't want to do, so you can be everything that you're supposed to be.
3
And you're so damn busy waiting to feel like it.
4
And you're never going to.
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Ever.
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No one's coming.
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No one.
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No one's coming to push you.
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No one's coming to tell you to turn the TV off.
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No one's coming to tell you to get out the door and exercise.
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Nobody's coming to tell you to apply for that job that you've always dreamt about.
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Nobody's coming to write the business plan for you.
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It's up to you.
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And because you're only ever going to do the things
15
that you feel like doing right now or that feel good right now, unless you understand that you've got to parent yourself.
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You got to push yourself.
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You're not gonna make your dreams come true
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If you want to live your best life your absolutely best
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life now give me a huge favor You gotta watch them
20
choices you make people make bad choices They wake up another big enough bad choice.
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They make another bad choice Now they got a habit of bad choices, right?
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And they like how do I get here? choices
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You trying to get to certain places
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but you ain't making the choices that's gonna get you there you all in your feelings The problem is
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that most people they like they can't get up in the morning.
26
They ain't got no energy They don't got the energy to keep up with me.
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I'm like boo ain't nothing wrong with you.
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You just ain't got the stamina You just ain't got the energy.
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You can't smart everything.
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You can't outthink everything Some stuff is just you got to be powerful Powerful, it's just some stuff that you gotta have stamina for.
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You just too slow.
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It just take you too long
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You wake up take you three weeks to do what it
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could take 24 hours to do It don't make you a bad person, but you're gonna forever be average because to be great You got to keep up.
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No alarm clock needed my passion wakes me up my drive wakes me up My determination
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which my ability to be doing at whatever I want it
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wakes me up What wakes you up what drives you why are you playing this game?
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You gotta begin with the ends in mind So whatever your dream
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or your goal is you gotta wake up every day to it
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You gotta go to bed with it Are you hearing what I'm telling you?
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You gotta read stuff.
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The music you listen to, everything you do, gotta pour into that dream.
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I didn't get to where I am.
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I didn't get here being lazy.
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I didn't get here binge watching TV.
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I didn't get here taking days off.
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I personally know what it takes.
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One day I made a decision that enough is enough.
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I'm tired of being average.
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I'm tired.
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I'm tired of being good.
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I'm tired.
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I made a decision, enough is enough.
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It's showtime.
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In order for you to go from one level to the next level, in order for any woman to transition, for any man to transition,
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the thing that they want must be greater than the thing they currently have.
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You only transition from one level to the next when you're tired of the level you are.
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You don't belong at the bottom and it's time for you to get your butt from down there.
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It's time for you to stop being comfortable at the bottom.
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Get your butt up and get to where you're supposed to be.
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Get where you belong.
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Do what you're supposed to do.
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Live like you're supposed to live.
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You got to kill.
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Every single day of my life, I feel like giving a hundred every single day I don't have days where I don't feel like it.
66
Why?
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Because I'm counting on me.
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My wife's counting on me My son's counting on me.
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I don't have days to waste
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and your grind has to match your dream You can't play as much as you used to play.
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You can't go where you used to go You can't do what you used to do.
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Now you got to pick your grind up
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I need you to wake up every single day
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and I need you to use your 24 hours like you've never used to before.
FOR YOU
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本課的詞彙與口語要點
這段影片共有 74 個句子、763 個單詞可供跟讀。 講話部分時長為 4:03。 說話人語速較快，每分鐘約 188 個詞，會出現較多連讀和弱讀。 90% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 11 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| transition 名詞 | /tɹænˈzɪʃ.ən/ | 過渡 /過渡, 轉變 /轉變 |
| belong 動詞 | /bɪˈlɒŋ/ | 屬於 /屬於 |
| butt 名詞 | /bʌt/ | 自身 |
| grind 動詞 | /ˈɡɹaɪnd/ | 磨碎, 磨 |
| passion 名詞 | /ˈpæʃən/ | 激情, 熱情 /熱情 |
| alarm 名詞 | /əˈlɑɹm/ | 警報 /警報 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 /習慣 |
| lazy 形容詞 | /ˈleɪ̯zi(ː)/ | 懶 /懶, 懶惰 /懶惰 |
| determination 名詞 | /dɪˌtɜːmɪˈneɪʃən/ | 測定 /測定, 測量 /測量 |
| pour 動詞 | /poɹ/ | 倒 |
| stamina 名詞 | /ˈstæmənə/ | 耐力 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
需要注意的發音
說話人用了 52 次縮略和弱讀形式，例如 you're, don't, gotta。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: transition /tɹænˈzɪʃ.ən/, passion /ˈpæʃən/, determination /dɪˌtɜːmɪˈneɪʃən/, showtime /ˈʃoʊˌtaɪm/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 transition, belong, butt 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。