Prática de Shadowing: كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة - Aprenda a falar inglês com vídeo
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your confidence up.
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How do you get that up?
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By pure delusion.
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Pure delusion.
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First of all, realize this life is not that serious.
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This world is not that serious.
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Everyone is walking around, they think about themselves, okay?
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You think that maybe "Oh my god, this is cringy.
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Oh my god, I'm embarrassed.
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They're gonna look at me different." I promise you people are thinking about themselves constantly, constantly about what do I need to do, what is my future, this and that.
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They're not thinking that much about you.
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That's first of all.
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Second of all, They will forget it anyways.
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What does it matter?
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People forget things in one week.
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People forget biggest scandals in one week.
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Now think about the tiny thing that you did.
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Believe me, okay?
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So put yourself out there, raise your confidence, walk with your head back, go to the gym, Start training your back, okay?
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Some of you guys are all walking like this because your back muscles are not strong enough.
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Go to the gym, train your back and walk.
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straight only this already will make you look more confident one
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of the biggest things delusion delusion start speaking to yourself as
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if you are the best thing on this earth
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and start doing things that reaffirm to you
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that you are the best thing on this earth
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so you make promises to yourself imagine you say right now
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oh my god i'm gonna start going to gym okay i'm
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gonna start going to gym i'm gonna get my body that i've always wanted
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Now every day you start going to the gym.
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I promise you do this and watch how your confidence will skyrocket.
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If you might wonder to yourself why is this?
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It's because you are keeping the promises that you give to yourself.
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Imagine someone is constantly telling you something and they're like "Oh Liz, tomorrow I'll do this for you" but they never do it.
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Eventually you won't trust that person, you won't put confidence in that person, right?
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Now if you lie to yourself like that, you constantly tell yourself, "I will do this, I will achieve my dream about it" but you never do it, you're lying to yourself, you'll get less confident in yourself.
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No, start doing the stuff that you said you were gonna do, even if you don't like it.
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If you don't want to go to gym but you told yourself you would just go.
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go and have the worst workout you ever had
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but at least you showed up also start speaking back to people
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if someone is disrespecting you say hey why did you say
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that well how how did you even think
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that you could talk to me like
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that really put people in their place you will see how
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your confidence starts to rise no one is defending you no
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one is ever defending you no one has ever defended you
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since you were a child okay your inner child doesn't feel safe
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if your inner child doesn't feel safe you will not be
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confident in order to get your confidence up you do not allow
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speak to you disrespectfully they shouldn't even come to you with
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that energy they shouldn't even feel comfortable to you shouldn't even give off the aura
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that they're allowed to speak to you like
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that be kind words to yourself listen to kind words affirmation
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this is works this works this will feel as lying in the beginning
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but eventually you will start to believe what i said
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because you're repeating it to your brain every single day this
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is science this is not some magic this is just pure neuroscience research the brain
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and you'll understand that the things
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that you have in your mind playing constantly every single day you will adapt to it
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If you think every day like I am so powerful, I am so powerful, I am so powerful you will genuinely start to believe that you're powerful, even if that is not the case.
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That is just how our brain works.
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So instead of saying to yourself, I'm so ugly, I'm so dumb, this and that, change it.
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Change it into I'm so smart, I'm so beautiful, whoa, this world is blessed to have me walk on this earth.
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Think like that.
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Things work on becoming more educated, read more books, research things.
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We have such easy things.
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You have Google, you have chat, you can research anything you want, you can learn anything you want.
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This is very important because knowledge is your best.
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asset if you can make money from your brain you'll be the richest person ever
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because as long as you have your brain you can make money do not think you're stupid
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because a lot of people they think oh my god just
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because i didn't finish high school this and
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that the the richest people i know don't have a college degree
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but they're running tech companies they're running the biggest things don't think like
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that if you are in school great keep doing that but
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if you aren't in school don't diminish yourself and your intelligence just because you couldn't get a degree Maybe you have ADHD, you can't concentrate that well.
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That's okay.
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But at least, Use other tools to educate yourself.
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Use videos, use books, read, read and get more knowledge.
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The more knowledgeable you are, the less people can play with you or manipulate you.
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Think about the people you want to keep in your life and think about the people you want to let go of.
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People should feed you.
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People should feed your soul.
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People should feed your growth.
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Now some growth is just toxic and some growth is not necessary anymore.
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And it's for you to decide, do I want to keep these people in my life when I'm getting my manifestations, when they're all coming in?
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Do I need to hang on to this person?
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Imagine you're trying to manifest someone that respects you and that loves you, but you're holding on to an ex that is completely abusive to you.
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Don't you think it's time to let go of that person?
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Don't you think it's time?
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Do you really think that that person is the best thing you can do?
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Really?
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God puts you on earth you to suffer just with this person.
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Do you really think that?
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No, but just because you don't have faith and faith is the most important thing in whatever.
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If you have faith in whatever it is that something better is coming, it's going to come.
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But because you don't have faith, you're not letting go of that thing.
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You're letting it consume you, consume you.
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And now you're only this.
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Remember when you used to be bright, when you had life inside of you?
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Why would you let those people take it from you?
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Why?
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة”. As palavras que mais se repetem: gym, confidence, constantly, brain. Este vídeo tem 102 frases e 1163 palavras para praticar shadowing. A fala dura 5:20. O falante fala rápido, cerca de 218 palavras por minuto, então espere sons ligados e reduzidos. 92% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar. 17 das 102 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| delusion substantivo | /dɪˈl(j)uːʒ(ə)n/ | ilusão, delusão |
| consume verbo | /kənˈsum/ | consumir |
| educate verbo | /ˈɛd͡ʒ.əˌkeɪt/ | educar, instruir |
| affirmation substantivo | /æfɝˈmeɪʃn/ | afirmação |
| diminish verbo | /dɪˈmɪnɪʃ/ | diminuir |
| disrespectfully advérbio | /dɪs.ɹɪˈspɛkt.fəl.i/ | desrespeitosamente |
| manifestation substantivo | /ˌmænɪfɛˈsteɪʃən/ | manifestação |
| neuroscience substantivo | neurociência | |
| reaffirm verbo | /ɹiːəˈfɜːm/ | reafirmar |
| skyrocket verbo | /ˈskaɪˌɹɒk.ɪt/ | ir às alturas, elevar-se às alturas |
| knowledgeable adjetivo | /ˈnɑ.lɪ.d͡ʒə.bəl/ | instruído, sábio |
| disrespect substantivo | /dɪsɹɪˈspɛkt/ | desrespeito |
| manifest substantivo | /ˈmæn.ɪ.fɛst/ | manifesto |
| manipulate verbo | /məˈnɪp.jʊ.leɪt/ | manipular, manusear |
| whoa | /woʊ/ | alto!, ou! |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| give off verbo | /ɡɪv ɒf/ | soltar, exalar |
| walk around verbo | dar uma volta, andar por |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- How do you get that up?
- If you might wonder to yourself why is this?
- Do I need to hang on to this person?
- Don't you think it's time to let go of that person?
- Don't you think it's time?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | i've always wanted · has ever defended |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the biggest · the best · the worst |
| Conselho com “should” should + verbo — dizer o que é uma boa ideia | shouldn't even come · shouldn't even feel · should feed |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | Start training · start speaking · mind playing |
Pronúncia para ficar de olho
O falante usa 55 contrações e formas reduzidas, como don't, I'm, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: delusion /dɪˈl(j)uːʒ(ə)n/, affirmation /æfɝˈmeɪʃn/, diminish /dɪˈmɪnɪʃ/, manifestation /ˌmænɪfɛˈsteɪʃən/
- Palavras longas — acerte a sílaba tônica: disrespectfully /dɪs.ɹɪˈspɛkt.fəl.i/, manifestation /ˌmænɪfɛˈsteɪʃən/, knowledgeable /ˈnɑ.lɪ.d͡ʒə.bəl/, manipulate /məˈnɪp.jʊ.leɪt/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: educate /ˈɛd͡ʒ.əˌkeɪt/, skyrocket /ˈskaɪˌɹɒk.ɪt/, disrespect /dɪsɹɪˈspɛkt/, manifest /ˈmæn.ɪ.fɛst/, manipulate /məˈnɪp.jʊ.leɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: knowledgeable /ˈnɑ.lɪ.d͡ʒə.bəl/, scandal /ˈskændəl/
- s + consoante no início — sem um “i” antes: skyrocket /ˈskaɪˌɹɒk.ɪt/, scandal /ˈskændəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como delusion, consume, educate.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.