シャドーイング練習: كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة - 動画で英語スピーキングを学ぶ
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your confidence up.
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How do you get that up?
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By pure delusion.
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Pure delusion.
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First of all, realize this life is not that serious.
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This world is not that serious.
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Everyone is walking around, they think about themselves, okay?
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You think that maybe "Oh my god, this is cringy.
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Oh my god, I'm embarrassed.
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They're gonna look at me different." I promise you people are thinking about themselves constantly, constantly about what do I need to do, what is my future, this and that.
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They're not thinking that much about you.
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That's first of all.
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Second of all, They will forget it anyways.
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What does it matter?
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People forget things in one week.
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People forget biggest scandals in one week.
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Now think about the tiny thing that you did.
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Believe me, okay?
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So put yourself out there, raise your confidence, walk with your head back, go to the gym, Start training your back, okay?
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Some of you guys are all walking like this because your back muscles are not strong enough.
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Go to the gym, train your back and walk.
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straight only this already will make you look more confident one
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of the biggest things delusion delusion start speaking to yourself as
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if you are the best thing on this earth
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and start doing things that reaffirm to you
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that you are the best thing on this earth
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so you make promises to yourself imagine you say right now
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oh my god i'm gonna start going to gym okay i'm
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gonna start going to gym i'm gonna get my body that i've always wanted
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Now every day you start going to the gym.
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I promise you do this and watch how your confidence will skyrocket.
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If you might wonder to yourself why is this?
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It's because you are keeping the promises that you give to yourself.
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Imagine someone is constantly telling you something and they're like "Oh Liz, tomorrow I'll do this for you" but they never do it.
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Eventually you won't trust that person, you won't put confidence in that person, right?
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Now if you lie to yourself like that, you constantly tell yourself, "I will do this, I will achieve my dream about it" but you never do it, you're lying to yourself, you'll get less confident in yourself.
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No, start doing the stuff that you said you were gonna do, even if you don't like it.
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If you don't want to go to gym but you told yourself you would just go.
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go and have the worst workout you ever had
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but at least you showed up also start speaking back to people
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if someone is disrespecting you say hey why did you say
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that well how how did you even think
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that you could talk to me like
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that really put people in their place you will see how
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your confidence starts to rise no one is defending you no
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one is ever defending you no one has ever defended you
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since you were a child okay your inner child doesn't feel safe
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if your inner child doesn't feel safe you will not be
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confident in order to get your confidence up you do not allow
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speak to you disrespectfully they shouldn't even come to you with
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that energy they shouldn't even feel comfortable to you shouldn't even give off the aura
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that they're allowed to speak to you like
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that be kind words to yourself listen to kind words affirmation
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this is works this works this will feel as lying in the beginning
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but eventually you will start to believe what i said
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because you're repeating it to your brain every single day this
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is science this is not some magic this is just pure neuroscience research the brain
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and you'll understand that the things
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that you have in your mind playing constantly every single day you will adapt to it
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If you think every day like I am so powerful, I am so powerful, I am so powerful you will genuinely start to believe that you're powerful, even if that is not the case.
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That is just how our brain works.
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So instead of saying to yourself, I'm so ugly, I'm so dumb, this and that, change it.
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Change it into I'm so smart, I'm so beautiful, whoa, this world is blessed to have me walk on this earth.
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Think like that.
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Things work on becoming more educated, read more books, research things.
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We have such easy things.
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You have Google, you have chat, you can research anything you want, you can learn anything you want.
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This is very important because knowledge is your best.
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asset if you can make money from your brain you'll be the richest person ever
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because as long as you have your brain you can make money do not think you're stupid
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because a lot of people they think oh my god just
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because i didn't finish high school this and
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that the the richest people i know don't have a college degree
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but they're running tech companies they're running the biggest things don't think like
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that if you are in school great keep doing that but
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if you aren't in school don't diminish yourself and your intelligence just because you couldn't get a degree Maybe you have ADHD, you can't concentrate that well.
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That's okay.
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But at least, Use other tools to educate yourself.
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Use videos, use books, read, read and get more knowledge.
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The more knowledgeable you are, the less people can play with you or manipulate you.
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Think about the people you want to keep in your life and think about the people you want to let go of.
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People should feed you.
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People should feed your soul.
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People should feed your growth.
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Now some growth is just toxic and some growth is not necessary anymore.
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And it's for you to decide, do I want to keep these people in my life when I'm getting my manifestations, when they're all coming in?
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Do I need to hang on to this person?
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Imagine you're trying to manifest someone that respects you and that loves you, but you're holding on to an ex that is completely abusive to you.
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Don't you think it's time to let go of that person?
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Don't you think it's time?
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Do you really think that that person is the best thing you can do?
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Really?
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God puts you on earth you to suffer just with this person.
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Do you really think that?
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No, but just because you don't have faith and faith is the most important thing in whatever.
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If you have faith in whatever it is that something better is coming, it's going to come.
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But because you don't have faith, you're not letting go of that thing.
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You're letting it consume you, consume you.
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And now you're only this.
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Remember when you used to be bright, when you had life inside of you?
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Why would you let those people take it from you?
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Why?
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このレッスンの語彙とスピーキングのポイント
このB1レベルのスピーキングレッスンは、動画「كيف تثقين بنفسك - فيديو ليوتيوبر “The wizard Liz” مترجم للعربية - نصائح هامة」を教材にしています。 繰り返し出てくる語は次のとおりです：gym, confidence, constantly, brain。 この動画には、シャドーイング用の文が102文、単語が1163語あります。 音声の長さは5:20です。 話す速さは速く、1分あたり約218語です。音のつながりや弱く発音される音が多くなります。 単語の92%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。 全102文のうち17文が疑問文なので、疑問文のイントネーションや短い受け答えの練習に向いています。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| delusion 名詞 | /dɪˈl(j)uːʒ(ə)n/ | 妄想 |
| consume 動詞 | /kənˈsum/ | 消費する, 消耗する |
| educate 動詞 | /ˈɛd͡ʒ.əˌkeɪt/ | 教える, 教育する |
| manifestation 名詞 | /ˌmænɪfɛˈsteɪʃən/ | 明示 |
| neuroscience 名詞 | 神経科学 | |
| skyrocket 動詞 | /ˈskaɪˌɹɒk.ɪt/ | 急騰する, 暴騰する |
| aura 名詞 | /ˈɔːɹə/ | 霊気, 雰囲気 |
| disrespect 名詞 | /dɪsɹɪˈspɛkt/ | 軽視, 無礼 |
| manifest 名詞 | /ˈmæn.ɪ.fɛst/ | 積荷目録 |
| whoa | /woʊ/ | どう, どうどう |
| adapt 動詞 | /əˈdæpt/ | 適応する |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 運動, トレーニング |
| embarrassed 形容詞 | /ɪmˈbæɹ.əst/ | 恥ずかしい |
| concentrate 動詞 | /ˈkɑn.sən.tɹeɪt/ | 集中させる |
| scandal 名詞 | /ˈskændəl/ | 不祥事, スキャンダル |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| show up 動詞 | 現れる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- How do you get that up?
- If you might wonder to yourself why is this?
- Do I need to hang on to this person?
- Don't you think it's time to let go of that person?
- Don't you think it's time?
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | i've always wanted · has ever defended |
| 最上級 the -est / the most … — グループの中で一番 | the biggest · the best · the worst |
| 「should」による助言 should + 動詞 — したほうがよいことを伝える | shouldn't even come · shouldn't even feel · should feed |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | Start training · start speaking · mind playing |
注意したい発音
話し手はdon't, I'm, you'reなど、短縮形や弱形を55回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: delusion /dɪˈl(j)uːʒ(ə)n/, affirmation /æfɝˈmeɪʃn/, diminish /dɪˈmɪnɪʃ/, manifestation /ˌmænɪfɛˈsteɪʃən/
- 長い単語（アクセントの位置に注意）: disrespectfully /dɪs.ɹɪˈspɛkt.fəl.i/, manifestation /ˌmænɪfɛˈsteɪʃən/, knowledgeable /ˈnɑ.lɪ.d͡ʒə.bəl/, manipulate /məˈnɪp.jʊ.leɪt/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
日本語話者が苦手な音：
- /f/ — 「フ」ではなく、上の歯と下唇で出す: affirmation /æfɝˈmeɪʃn/, disrespectfully /dɪs.ɹɪˈspɛkt.fəl.i/, manifestation /ˌmænɪfɛˈsteɪʃən/, reaffirm /ɹiːəˈfɜːm/, manifest /ˈmæn.ɪ.fɛst/
- 子音の連続 — 間に母音を入れない: affirmation /æfɝˈmeɪʃn/, cringey /ˈkɹɪnd͡ʒi/, disrespectfully /dɪs.ɹɪˈspɛkt.fəl.i/, skyrocket /ˈskaɪˌɹɒk.ɪt/, disrespect /dɪsɹɪˈspɛkt/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。delusion, consume, educateなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。