シャドーイング練習: when you feel like you are settling, start expecting more - 動画で英語スピーキングを学ぶ
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What if I told you that the way people treat you, the opportunities that you receive,
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and even how successful you become in any area of your life all depends on what you expect?
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It may sound silly, but there's actual science behind it.
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Welcome back to the Igra playbook.
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Today, we're going to explore how we can drastically change and improve the quality of your life in every way possible.
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There is this psychological phenomenon on called the Pygmaline Effect
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that basically states that higher expectations lead to improved performances in a given area, whereas lower expectations, they lead to a worse performance.
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It proves that our expectations shape reality, not just in how we see ourselves, but in how others see and treat us as well.
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In simpler terms, when you expect more, you get more.
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There was this study where teachers were told that certain students were quote -unquote gifted, even though they weren't.
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Students were literally just randomly chosen.
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But by the end of the year, those students performed significantly better.
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Why is that so important and how does it relate to us?
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This holds so much value because it's proof that expectations shape reality.
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People rise or fall to the expectations placed on them.
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Except it doesn't just apply to students, it applies to you, your relationships, your career, and your life as a whole.
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If a simple label can transform students into high achievers, imagine what the expectation you set for yourself can do.
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If you expect the bare minimum, that's exactly what you're going to get.
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If you expect high standards, whether it's how you're treated in relationships, the success you allow yourself to achieve, or even the way you carry yourself,
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your world will start to adjust to match those expectations.
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So let's start with setting higher expectations for yourself.
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There is that saying that goes, aim for the moon and land among the stars
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and it's a principle that I've been personally trying to incorporate into my life a little bit more as well.
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When I first began this self -improvement journey, I set very little goals for myself because I just was not a confident person.
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But as you begin to achieve these small goals and you learn to trust yourself and you begin to build your confidence, I say that's when you should go big and dream big.
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I don't care if you think it's unrealistic or it's too much.
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I used to be so worried about people calling me crazy and delusional for the things I wanted in life, but I've come to a point where if people don't call me delusional,
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then it just means that my dreams aren't big enough.
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Every major success story started with someone who refused to lower their standards, even when everyone around them told them that it was just unrealistic.
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When I expect more in life, I give myself the desire to do more, to be more, and give more.
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I don't just benefit myself, but those around me also.
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And so I never understand why there are people who like to humble others for literally wanting more in life.
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I've always valued health and having high expectations for myself in
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that area of my life pushes me to work out when I don't feel like it sometimes.
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It encourages me to eat more intentionally and avoid drinking and smoking.
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And so as a result, I get to enjoy a very active and healthy lifestyle
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and have the peace of mind knowing
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that i will never have to struggle with any addiction the
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expectations you set for yourself determine the quality of life you get to enjoy
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if you expect yourself to settle in life you will
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if you expect nothing but incredible experiences you'll do something to make that happen
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when you expect yourself to be someone of high value you will begin to behave like someone of high value
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and people will begin to treat you like someone of high value
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and so with that said let's transition over into setting higher expectations for others as well
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because the way people treat you is often a direct reflection of what you allow.
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If you allow inconsistency, if you allow disrespect or low effort, that's exactly what you're going to get and you'll keep getting it
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because you're telling people that this level of treatment is acceptable.
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Start expecting more from people.
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This doesn't have to be harsh or demanding.
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It just has to be intentional.
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I remember when I was talking to this guy
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and he asked me to go on a walk for a date
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and I politely declined and told him that I expected more effort and long story short, he excused himself.
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Worst case scenario, the people who aren't meant for you will naturally fall away.
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In my worst case scenario, expecting more saves me from effort that just didn't meet my expectations
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but the best case scenario is that you allow people to step up to meet those expectations.
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Taking our videos as another example i work with an editor
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and you guys can see literally firsthand how incredibly talented she
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is i always try to remind her how amazing her work is setting
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that expectation of quality and i don't know about you
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but i feel like our editing is still incredible magnificent chef's kiss And so whether it's with your relationships, with work, or with your goals,
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high expectations save you from low -quality experiences.
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These standards act like a filter.
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They determine who and what gets to stay in your life and on your mind.
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When you surround yourself with people who genuinely meet your expectations, experiences that align with your standards you set,
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your entire quality of life literally has no choice but to improve.
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I'm a firm believer that your life will always reflect these standards
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that you set and so if you want better expect more expect better
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because the world is always listening the expectations you set for yourself shape your habits your mindset
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and ultimately the entire quality of life that you get to experience so
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if i could leave you with anything today it's to start
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raising your expectations expect yourself to show up as your best self
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and expect the people in your life to treat you with more effort
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and respect you deserve a life that you actually enjoy.
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And so that's it for today.
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I'll see you in the next one.
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And in the meantime, as always, stay hot.
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Bye.
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このレッスンの語彙とスピーキングのポイント
このB2レベルのスピーキングレッスンは、動画「when you feel like you are settling, start expecting more」を教材にしています。 繰り返し出てくる語は次のとおりです：expectation, expect, quality, treat, standards。 この動画には、シャドーイング用の文が78文、単語が1097語あります。 音声の長さは5:57です。 話す速さは速く、1分あたり約184語です。音のつながりや弱く発音される音が多くなります。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画の中で特に難しい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| expectation 名詞 | /ˌɛk.spɛkˈteɪ.ʃən/ | 期待, 予想 |
| scenario 名詞 | /sɪˈnɛəɹioʊ/ | 脚本, 台本 |
| delusional 形容詞 | /dɪˈluːʒənəl/ | 妄想的 |
| unrealistic 形容詞 | 非現実的 | |
| inconsistency 名詞 | /ˌɪnkənˈsɪstənsi/ | ねじれ, 不一致 |
| disrespect 名詞 | /dɪsɹɪˈspɛkt/ | 軽視, 無礼 |
| believer 名詞 | /bɪˈlivɚ/ | 信徒, 信者 |
| intentional 形容詞 | /ɪnˈtɛnʃənəl/ | 故意の, 意図的な |
| surround 動詞 | /səˈɹaʊnd/ | 囲む, 取り巻く |
| intentionally 副詞 | /ɪnˈtɛn(t)ʃənəli/ | 態と, 意図的に |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 考え方, 心理 |
| behave 動詞 | /bɪˈheɪv/ | 振る舞う, 行動する |
| transform 動詞 | /tɹænsˈfɔɹm/ | 変形する, 変換する |
| magnificent 形容詞 | /mæɡˈnɪfəsənt/ | 素晴しい |
| adjust 動詞 | /əˈd͡ʒʌst/ | 調整する |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| show up 動詞 | 現れる |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 関係詞節 who / which + 節 — 人や物について情報を加える | someone who refused · people who like · people who aren |
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've been · I've come · I've always valued |
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | were told · aren't meant |
注意したい発音
話し手はdon't, you're, I'veなど、短縮形や弱形を23回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: expectation /ˌɛk.spɛkˈteɪ.ʃən/, delusional /dɪˈluːʒənəl/, intentional /ɪnˈtɛnʃənəl/, intentionally /ɪnˈtɛn(t)ʃənəli/, harsh /ˈhɑɹʃ/
- 長い単語（アクセントの位置に注意）: expectation /ˌɛk.spɛkˈteɪ.ʃən/, delusional /dɪˈluːʒənəl/, inconsistency /ˌɪnkənˈsɪstənsi/, intentional /ɪnˈtɛnʃənəl/, intentionally /ɪnˈtɛn(t)ʃənəli/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: randomly /ˈɹændm̩li/, reflection /ɹɪˈflɛkʃən/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: achiever /əˈt͡ʃiːvɚ/, believer /bɪˈlivɚ/, behave /bɪˈheɪv/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: firsthand /ˈfɜːstˌhænd/, transform /tɹænsˈfɔɹm/, magnificent /mæɡˈnɪfəsənt/, phenomenon /fəˈnɒm.ɪ.nən/, reflection /ɹɪˈflɛkʃən/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。expectation, scenario, delusionalなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。