Практика Shadowing: when you feel like you are settling, start expecting more - Изучайте разговорный английский по видео
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What if I told you that the way people treat you, the opportunities that you receive,
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and even how successful you become in any area of your life all depends on what you expect?
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It may sound silly, but there's actual science behind it.
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Welcome back to the Igra playbook.
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Today, we're going to explore how we can drastically change and improve the quality of your life in every way possible.
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There is this psychological phenomenon on called the Pygmaline Effect
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that basically states that higher expectations lead to improved performances in a given area, whereas lower expectations, they lead to a worse performance.
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It proves that our expectations shape reality, not just in how we see ourselves, but in how others see and treat us as well.
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In simpler terms, when you expect more, you get more.
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There was this study where teachers were told that certain students were quote -unquote gifted, even though they weren't.
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Students were literally just randomly chosen.
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But by the end of the year, those students performed significantly better.
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Why is that so important and how does it relate to us?
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This holds so much value because it's proof that expectations shape reality.
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People rise or fall to the expectations placed on them.
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Except it doesn't just apply to students, it applies to you, your relationships, your career, and your life as a whole.
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If a simple label can transform students into high achievers, imagine what the expectation you set for yourself can do.
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If you expect the bare minimum, that's exactly what you're going to get.
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If you expect high standards, whether it's how you're treated in relationships, the success you allow yourself to achieve, or even the way you carry yourself,
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your world will start to adjust to match those expectations.
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So let's start with setting higher expectations for yourself.
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There is that saying that goes, aim for the moon and land among the stars
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and it's a principle that I've been personally trying to incorporate into my life a little bit more as well.
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When I first began this self -improvement journey, I set very little goals for myself because I just was not a confident person.
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But as you begin to achieve these small goals and you learn to trust yourself and you begin to build your confidence, I say that's when you should go big and dream big.
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I don't care if you think it's unrealistic or it's too much.
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I used to be so worried about people calling me crazy and delusional for the things I wanted in life, but I've come to a point where if people don't call me delusional,
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then it just means that my dreams aren't big enough.
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Every major success story started with someone who refused to lower their standards, even when everyone around them told them that it was just unrealistic.
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When I expect more in life, I give myself the desire to do more, to be more, and give more.
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I don't just benefit myself, but those around me also.
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And so I never understand why there are people who like to humble others for literally wanting more in life.
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I've always valued health and having high expectations for myself in
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that area of my life pushes me to work out when I don't feel like it sometimes.
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It encourages me to eat more intentionally and avoid drinking and smoking.
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And so as a result, I get to enjoy a very active and healthy lifestyle
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and have the peace of mind knowing
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that i will never have to struggle with any addiction the
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expectations you set for yourself determine the quality of life you get to enjoy
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if you expect yourself to settle in life you will
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if you expect nothing but incredible experiences you'll do something to make that happen
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when you expect yourself to be someone of high value you will begin to behave like someone of high value
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and people will begin to treat you like someone of high value
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and so with that said let's transition over into setting higher expectations for others as well
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because the way people treat you is often a direct reflection of what you allow.
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If you allow inconsistency, if you allow disrespect or low effort, that's exactly what you're going to get and you'll keep getting it
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because you're telling people that this level of treatment is acceptable.
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Start expecting more from people.
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This doesn't have to be harsh or demanding.
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It just has to be intentional.
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I remember when I was talking to this guy
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and he asked me to go on a walk for a date
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and I politely declined and told him that I expected more effort and long story short, he excused himself.
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Worst case scenario, the people who aren't meant for you will naturally fall away.
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In my worst case scenario, expecting more saves me from effort that just didn't meet my expectations
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but the best case scenario is that you allow people to step up to meet those expectations.
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Taking our videos as another example i work with an editor
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and you guys can see literally firsthand how incredibly talented she
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is i always try to remind her how amazing her work is setting
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that expectation of quality and i don't know about you
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but i feel like our editing is still incredible magnificent chef's kiss And so whether it's with your relationships, with work, or with your goals,
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high expectations save you from low -quality experiences.
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These standards act like a filter.
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They determine who and what gets to stay in your life and on your mind.
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When you surround yourself with people who genuinely meet your expectations, experiences that align with your standards you set,
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your entire quality of life literally has no choice but to improve.
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I'm a firm believer that your life will always reflect these standards
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that you set and so if you want better expect more expect better
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because the world is always listening the expectations you set for yourself shape your habits your mindset
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and ultimately the entire quality of life that you get to experience so
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if i could leave you with anything today it's to start
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raising your expectations expect yourself to show up as your best self
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and expect the people in your life to treat you with more effort
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and respect you deserve a life that you actually enjoy.
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And so that's it for today.
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I'll see you in the next one.
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And in the meantime, as always, stay hot.
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Bye.
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики уровня B2 построен на видео «when you feel like you are settling, start expecting more». Чаще всего повторяются слова: expectation, expect, quality, treat, standards. В этом видео 78 предложений и 1097 слов для шедоуинга. Речь длится 5:57. Говорящий говорит быстро, около 184 слов в минуту, поэтому звуки часто сливаются и сокращаются. 87% слов входят в 3000 самых частых слов английского языка, поэтому лексика простая.
Ключевая лексика этого видео
Самые сложные слова из видео (15), с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| expectation существительное | /ˌɛk.spɛkˈteɪ.ʃən/ | ожида́ние |
| scenario существительное | /sɪˈnɛəɹioʊ/ | сцена́рий |
| unrealistic прилагательное | нереалисти́чный, нереа́льный | |
| firsthand прилагательное | /ˈfɜːstˌhænd/ | полу́ченный из пе́рвых рук, из пе́рвых рук |
| politely наречие | /pəˈlaɪtli/ | ве́жливо |
| unquote | коне́ц цита́ты | |
| disrespect существительное | /dɪsɹɪˈspɛkt/ | неуваже́ние, непочти́тельность |
| align глагол | /əˈlaɪn/ | равня́ться, стро́иться |
| drastically наречие | реши́тельно, кру́то | |
| believer существительное | /bɪˈlivɚ/ | ве́рующий, ве́рующая |
| intentional прилагательное | /ɪnˈtɛnʃənəl/ | преднаме́ренный, умы́шленный |
| surround глагол | /səˈɹaʊnd/ | окружа́ть, окружи́ть |
| intentionally наречие | /ɪnˈtɛn(t)ʃənəli/ | наме́ренно, наро́чно |
| incorporate глагол | /ɪŋˈkɔɹ.pɚ.eɪt/ | включа́ть, включи́ть |
| mindset существительное | /ˈmaɪn(d)ˌsɛt/ | склад ума́, о́браз мы́слей |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| show up глагол | объявля́ться, объяви́ться | |
| work out глагол | /ˌwɝk ˈaʊt/ | рассчи́тывать, рассчита́ть |
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | someone who refused · people who like · people who aren |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've been · I've come · I've always valued |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | were told · aren't meant |
Произношение, на которое стоит обратить внимание
Говорящий использует 23 сокращённых и редуцированных форм, например don't, you're, I've. Произносите их коротко, так, как слышите.
- Звуки «sh» и «zh»: expectation /ˌɛk.spɛkˈteɪ.ʃən/, delusional /dɪˈluːʒənəl/, intentional /ɪnˈtɛnʃənəl/, intentionally /ɪnˈtɛn(t)ʃənəli/, harsh /ˈhɑɹʃ/
- Длинные слова — следите за ударением: expectation /ˌɛk.spɛkˈteɪ.ʃən/, delusional /dɪˈluːʒənəl/, inconsistency /ˌɪnkənˈsɪstənsi/, intentional /ɪnˈtɛnʃənəl/, intentionally /ɪnˈtɛn(t)ʃənəli/
Звуки, трудные для русскоязычных:
- /h/ — лёгкий выдох, а не русское «х»: firsthand /ˈfɜːstˌhænd/, behave /bɪˈheɪv/, humble /ˈhʌmbəl/, harsh /ˈhɑɹʃ/
- Звонкие согласные в конце слова — не оглушайте их: firsthand /ˈfɜːstˌhænd/, surround /səˈɹaʊnd/, behave /bɪˈheɪv/, depend /dɪˈpɛnd/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как expectation, scenario, unrealistic.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.