쉐도잉 연습: when you feel like you are settling, start expecting more - 영상으로 영어 말하기 배우기
레슨 만드는 중...
1
What if I told you that the way people treat you, the opportunities that you receive,
2
and even how successful you become in any area of your life all depends on what you expect?
3
It may sound silly, but there's actual science behind it.
4
Welcome back to the Igra playbook.
5
Today, we're going to explore how we can drastically change and improve the quality of your life in every way possible.
6
There is this psychological phenomenon on called the Pygmaline Effect
7
that basically states that higher expectations lead to improved performances in a given area, whereas lower expectations, they lead to a worse performance.
8
It proves that our expectations shape reality, not just in how we see ourselves, but in how others see and treat us as well.
9
In simpler terms, when you expect more, you get more.
10
There was this study where teachers were told that certain students were quote -unquote gifted, even though they weren't.
11
Students were literally just randomly chosen.
12
But by the end of the year, those students performed significantly better.
13
Why is that so important and how does it relate to us?
14
This holds so much value because it's proof that expectations shape reality.
15
People rise or fall to the expectations placed on them.
16
Except it doesn't just apply to students, it applies to you, your relationships, your career, and your life as a whole.
17
If a simple label can transform students into high achievers, imagine what the expectation you set for yourself can do.
18
If you expect the bare minimum, that's exactly what you're going to get.
19
If you expect high standards, whether it's how you're treated in relationships, the success you allow yourself to achieve, or even the way you carry yourself,
20
your world will start to adjust to match those expectations.
21
So let's start with setting higher expectations for yourself.
22
There is that saying that goes, aim for the moon and land among the stars
23
and it's a principle that I've been personally trying to incorporate into my life a little bit more as well.
24
When I first began this self -improvement journey, I set very little goals for myself because I just was not a confident person.
25
But as you begin to achieve these small goals and you learn to trust yourself and you begin to build your confidence, I say that's when you should go big and dream big.
26
I don't care if you think it's unrealistic or it's too much.
27
I used to be so worried about people calling me crazy and delusional for the things I wanted in life, but I've come to a point where if people don't call me delusional,
28
then it just means that my dreams aren't big enough.
29
Every major success story started with someone who refused to lower their standards, even when everyone around them told them that it was just unrealistic.
30
When I expect more in life, I give myself the desire to do more, to be more, and give more.
31
I don't just benefit myself, but those around me also.
32
And so I never understand why there are people who like to humble others for literally wanting more in life.
33
I've always valued health and having high expectations for myself in
34
that area of my life pushes me to work out when I don't feel like it sometimes.
35
It encourages me to eat more intentionally and avoid drinking and smoking.
36
And so as a result, I get to enjoy a very active and healthy lifestyle
37
and have the peace of mind knowing
38
that i will never have to struggle with any addiction the
39
expectations you set for yourself determine the quality of life you get to enjoy
40
if you expect yourself to settle in life you will
41
if you expect nothing but incredible experiences you'll do something to make that happen
42
when you expect yourself to be someone of high value you will begin to behave like someone of high value
43
and people will begin to treat you like someone of high value
44
and so with that said let's transition over into setting higher expectations for others as well
45
because the way people treat you is often a direct reflection of what you allow.
46
If you allow inconsistency, if you allow disrespect or low effort, that's exactly what you're going to get and you'll keep getting it
47
because you're telling people that this level of treatment is acceptable.
48
Start expecting more from people.
49
This doesn't have to be harsh or demanding.
50
It just has to be intentional.
51
I remember when I was talking to this guy
52
and he asked me to go on a walk for a date
53
and I politely declined and told him that I expected more effort and long story short, he excused himself.
54
Worst case scenario, the people who aren't meant for you will naturally fall away.
55
In my worst case scenario, expecting more saves me from effort that just didn't meet my expectations
56
but the best case scenario is that you allow people to step up to meet those expectations.
57
Taking our videos as another example i work with an editor
58
and you guys can see literally firsthand how incredibly talented she
59
is i always try to remind her how amazing her work is setting
60
that expectation of quality and i don't know about you
61
but i feel like our editing is still incredible magnificent chef's kiss And so whether it's with your relationships, with work, or with your goals,
62
high expectations save you from low -quality experiences.
63
These standards act like a filter.
64
They determine who and what gets to stay in your life and on your mind.
65
When you surround yourself with people who genuinely meet your expectations, experiences that align with your standards you set,
66
your entire quality of life literally has no choice but to improve.
67
I'm a firm believer that your life will always reflect these standards
68
that you set and so if you want better expect more expect better
69
because the world is always listening the expectations you set for yourself shape your habits your mindset
70
and ultimately the entire quality of life that you get to experience so
71
if i could leave you with anything today it's to start
72
raising your expectations expect yourself to show up as your best self
73
and expect the people in your life to treat you with more effort
74
and respect you deserve a life that you actually enjoy.
75
And so that's it for today.
76
I'll see you in the next one.
77
And in the meantime, as always, stay hot.
78
Bye.
📺 같은 채널
B11
if you feel like your life is falling apart, watch this video
Daily ConversationWorking Adults
B21
Art of being useless
Business EnglishUniversity StudentsWorking Adults
C11
How to deal with haters
Business EnglishUniversity StudentsWorking Adults
B21
The Jennie Kim Mindset
Business EnglishUniversity StudentsWorking Adults
B21
48 Laws of Power
Business EnglishUniversity StudentsWorking Adults
B23
48 Laws of Power For Women
Business EnglishUniversity StudentsWorking Adults
C12
Charisma Of Competence
Business EnglishInterview EnglishUniversity Students
B2The subtle art of not giving a f*ck
Business EnglishUniversity StudentsWorking Adults
✨ 추천 영상
B2461 문장
Watch this to Improve your Self-Concept and Get the Life of your Dreams! | S2E1
Business EnglishUniversity StudentsWorking Adults
B2531 문장
🔥 Refuse to Be Ordinary and Start Living Exceptionally | Jim Rohn Motivation
Business EnglishUniversity StudentsWorking Adults
B2213 문장
choose a nice “box” for yourself
Business EnglishUniversity StudentsWorking Adults
B21
325 문장
You can progress more in 6 minutes than you would in a month | Daniel Coyle
Business EnglishUniversity StudentsWorking Adults
B212
14 문장
How to Believe in Yourself
Business EnglishUniversity StudentsWorking Adults
B21
82 문장
Eileen Gu formula: how to use neuroplasticity, visualization, self belief to achieve success (guide)
Business EnglishUniversity StudentsWorking Adults
B21
367 문장
12 Micro Habits That Will Improve Your Life in the Next 6 Months
Business EnglishDaily ConversationUniversity Students
B22
62 문장
If You Dream It, You Can Do It. | Bob Proctor
Business EnglishUniversity StudentsWorking Adults
B2339 문장
mastering self concept: you don't get what you want. you get who you are.
Business EnglishDaily ConversationUniversity Students
B11
232 문장
The Problem Isn't Life, It's Your Expectations | Slow English Podcast #learnenglishpodcast
Business EnglishUniversity StudentsWorking Adults
B2105 문장
Upgrade your mindset
Business EnglishUniversity StudentsWorking Adults
B25
399 문장
BEST Goal Setting Strategy that made me a TOP ACHIEVER (every single year)
British AccentBusiness EnglishUniversity StudentsWorking Adults
이 레슨의 어휘와 말하기 포인트
이 B2 수준 말하기 레슨은 영상 “when you feel like you are settling, start expecting more”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: expectation, expect, quality, treat, standards. 이 영상에는 섀도잉할 문장 78개와 단어 1097개가 있습니다. 말하는 구간의 길이는 5:57입니다. 화자는 분당 약 184단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 13개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| scenario 명사 | /sɪˈnɛəɹioʊ/ | 각본, 대본 |
| disrespect 명사 | /dɪsɹɪˈspɛkt/ | 무례 |
| believer 명사 | /bɪˈlivɚ/ | 신도, 신자 |
| intentional 형용사 | /ɪnˈtɛnʃənəl/ | 고의적인 |
| behave 동사 | /bɪˈheɪv/ | 처신하다, 행동하다 |
| transform 동사 | /tɹænsˈfɔɹm/ | 변형시키다, 변형하다 |
| magnificent 형용사 | /mæɡˈnɪfəsənt/ | 장엄한 |
| humble 형용사 | /ˈhʌmbəl/ | 겸손한, 경멸한 |
| phenomenon 명사 | /fəˈnɒm.ɪ.nən/ | 현상 |
| harsh 형용사 | /ˈhɑɹʃ/ | 거칠다 |
| addiction 명사 | /əˈdɪkˌʃən/ | 중독, 탐닉 |
| reflection 명사 | /ɹɪˈflɛkʃən/ | 반사 |
| depend 동사 | /dɪˈpɛnd/ | 의존하다, ...에 달려 있다 |
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | someone who refused · people who like · people who aren |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | I've been · I've come · I've always valued |
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | were told · aren't meant |
주의할 발음
화자는 don't, you're, I've 같은 축약형과 약화된 형태를 23번 사용합니다. 들리는 대로 짧게 발음하세요.
- “sh”와 “zh” 소리: expectation /ˌɛk.spɛkˈteɪ.ʃən/, delusional /dɪˈluːʒənəl/, intentional /ɪnˈtɛnʃənəl/, intentionally /ɪnˈtɛn(t)ʃənəli/, harsh /ˈhɑɹʃ/
- 긴 단어 — 강세 위치에 주의: expectation /ˌɛk.spɛkˈteɪ.ʃən/, delusional /dɪˈluːʒənəl/, inconsistency /ˌɪnkənˈsɪstənsi/, intentional /ɪnˈtɛnʃənəl/, intentionally /ɪnˈtɛn(t)ʃənəli/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: firsthand /ˈfɜːstˌhænd/, transform /tɹænsˈfɔɹm/, magnificent /mæɡˈnɪfəsənt/, phenomenon /fəˈnɒm.ɪ.nən/, reflection /ɹɪˈflɛkʃən/
- /v/ — ㅂ(/b/)과 구별하기: achiever /əˈt͡ʃiːvɚ/, believer /bɪˈlivɚ/, behave /bɪˈheɪv/
- /r/과 /l/ 구별하기: randomly /ˈɹændm̩li/, reflection /ɹɪˈflɛkʃən/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, scenario, disrespect, believer 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.