Shadowing-Übung: ستحصل المعجزات في حياتك عندما تفعل هذا | الجزء الاول | لويز هاي - Englisch Sprechen Lernen mit Video

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I teach people to love themselves because I find that this is the answer for almost everything.

You see, I believe that we're all 100 % responsible for everything in our lives.

I think we create all of our experiences by our thinking, feeling patterns.

The thoughts we think and the words we speak are enormously powerful

and it's almost as though we think a thought

or we speak a word and it goes out from us

and it comes back to us as experience now we learn how we feel about ourselves

and how we feel about life

when we are very very little by the time

we are three to five years old we have a total mindset about who we are

and what life is all about and from then on we keep reacting to experiences through this mindset.

And while very often these thoughts that we have and these beliefs

that we create or decisions that we make or agreements

that we make at that age are very good

and they help us to survive in what may be a very difficult situation, we often take them forward into life so that

when we become adults we're still operating out of a three -year -old mentality

or a three -year -old decision and that often doesn't work in our life

so we learn these things when we're very young

and we usually learn them from our parents

and this is not to blame them because I really do believe

that we're all victims of victims and it isn't possible for anybody to teach us anything that they don't know

If your mother didn't know how to love herself, there's no way she could teach you how to love yourself.

And if your father didn't know how to love himself, then he couldn't teach you how to love yourself.

And if you grew up in a family that was very angry or frightened,

then you're likely to be an angry or frightened person because that's what you learned as a child.

It's not right or wrong or good or bad.

It just is.

Again, it doesn't matter what the problem is

or how long you've had it or how difficult

or chronic it is or anything else or whether it's brand new or whether it runs in the family.

There's only one thing I ever teach anyone and that is loving the self.

Because when we really love and appreciate and acknowledge who we are at this point in time and space,

it's like little miracles happen everywhere.

And life begins to flow for us

and we do what I call getting the green lights in the parking places

and all those little things that make life so wonderful.

And when we don't love and appreciate who we are, then we put up the barriers and the resistance to our own good.

Now I'm not talking about vanity or arrogance because that is not love, that is fear.

I'm just talking about appreciating the being that we are.

and I do a lot of work with people with mirrors you might I'm gonna ask you

if you could open your arms please thank you you know it's interesting

because this is always a gesture of shutting off

and it's interesting to notice what is being said when we do

that now I can remember

when I used to live my life

I lived like this I was always like this people would say are you cold

we don't know i'm not cold i was terrified i was frightened i didn't want to let anything new in

because i didn't know what i was doing

and i didn't know what would happen and when i work with people

when i workshops or classes

or anything i always try to get people just to open their arms

so that we can let the new in remember this is the subconscious mind and this is where we're holding

so this is saying nothing new will get in

so i always like to feel that i'm open

and receptive to new ideas and I'm willing to learn and I'm willing to change and I'm willing to grow.

And sometimes I don't want to and sometimes it hits areas

that I don't really care to change at the moment

and you know that's always an area that I know is important for me to work on.

Another thing I do a lot with people is I do mirror work.

I have people do their affirmations in a mirror.

I have people talk to themselves in mirrors.

I suggest that you get up in the morning

and the first thing you do is you go to the mirror before you go to the bathroom

or do anything you know when you're really at your most delightful go to the mirror and say i love you

and what can i do for you today to make you happy

and you may not get an answer for a while

because you're that part of you doesn't trust you but

if you start doing

that you'll find a very good connection a very healing thing

to do is just a couple of times a day for a month

or so is to look in a mirror in your own eyes.

and say i love you i really really love you

and just let all those feelings come up and notice them

and if it's difficult for you to do that notice

that it's difficult for you to look in your own eyes

and say i love you and ask yourself now where did

that nonsense come from remember little tiny babies

when they're born they absolutely adore themselves and they're totally open and they're full of love.

They express themselves freely.

They ask for what they want.

They love their bodies from the top of the toe to

the top of their head to the tip of their toes and every point in between,

including their own feces, which they'll gladly rub all over their bodies because nobody's taught them guilt and shame.

Thank you.

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung auf Niveau B2 basiert auf dem Video „ستحصل المعجزات في حياتك عندما تفعل هذا“. Diese Wörter kommen am häufigsten vor: mirror, teach, difficult, themselves, learn. Dieses Video enthält 84 Sätze und 1027 Wörter zum Nachsprechen. Der gesprochene Teil dauert 6:02. Der Sprecher spricht in natürlichem Tempo, etwa 170 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 89 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.

Wichtiger Wortschatz in diesem Video

Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
frighten Verb	/ˈfɹaɪ.tən/	Angst machen, erschrecken
mindset Substantiv	/ˈmaɪn(d)ˌsɛt/	Mindset, Denkweise
affirmation Substantiv	/æfɝˈmeɪʃn/	Bestätigung, Zustimmung
receptive Adjektiv	/ɹəˈsɛptɪv/	rezeptiv, empfangsbereit
terrify Verb	/ˈtɛɹɪfaɪ/	erschrecken
arrogance Substantiv	/ˈæɹ.ə.ɡəns/	Arroganz, Dünkel
gladly Adverb	/ˈɡlædli/	gern
adore Verb	/əˈdoɹ/	anbeten, verehren
vanity Substantiv	/ˈvænəti/	Vergänglichkeit
mentality Substantiv	/mɛnˈtæləti/	Mentalität
delightful Adjektiv	/dəˈlaɪt.fl̩/	reizvoll, entzückend
gesture Substantiv	/ˈd͡ʒɛs.t͡ʃɚ/	Geste, Gebärde
toe Substantiv	/təʊ/	Zeh, Zehe
freely Adverb	/ˈfɹili/	frei
heal Verb	/ˈhiːl/	heilen

Phrasal Verbs, die du hören wirst

Wort	Bedeutung
come up Verb	erscheinen
put up Verb	hochräumen, hochtun

Aussprache, auf die du achten solltest

Der Sprecher verwendet 38 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, didn't, don't. Sprich sie in der kurzen Form, so wie du sie hörst.

Die Laute „sh“ und „zh“: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, workshop /ˈwɝk.ʃɑp/

Laute, die Deutschsprachigen schwerfallen:

Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: receptive /ɹəˈsɛptɪv/, acknowledge /əkˈnɑ.lɪd͡ʒ/
/æ/ — offener als „ä“: affirmation /æfɝˈmeɪʃn/, arrogance /ˈæɹ.ə.ɡəns/, gladly /ˈɡlædli/, vanity /ˈvænəti/, mentality /mɛnˈtæləti/
/dʒ/ — stimmhaft, nicht „tsch“: gesture /ˈd͡ʒɛs.t͡ʃɚ/, acknowledge /əkˈnɑ.lɪd͡ʒ/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie frighten, mindset, affirmation.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

Shadowing-Übung: ستحصل المعجزات في حياتك عندما تفعل هذا | الجزء الاول | لويز هاي - Englisch Sprechen Lernen mit Video

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