쉐도잉 연습: ستحصل المعجزات في حياتك عندما تفعل هذا | الجزء الاول | لويز هاي - 영상으로 영어 말하기 배우기

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I teach people to love themselves because I find that this is the answer for almost everything.

You see, I believe that we're all 100 % responsible for everything in our lives.

I think we create all of our experiences by our thinking, feeling patterns.

The thoughts we think and the words we speak are enormously powerful

and it's almost as though we think a thought

or we speak a word and it goes out from us

and it comes back to us as experience now we learn how we feel about ourselves

and how we feel about life

when we are very very little by the time

we are three to five years old we have a total mindset about who we are

and what life is all about and from then on we keep reacting to experiences through this mindset.

And while very often these thoughts that we have and these beliefs

that we create or decisions that we make or agreements

that we make at that age are very good

and they help us to survive in what may be a very difficult situation, we often take them forward into life so that

when we become adults we're still operating out of a three -year -old mentality

or a three -year -old decision and that often doesn't work in our life

so we learn these things when we're very young

and we usually learn them from our parents

and this is not to blame them because I really do believe

that we're all victims of victims and it isn't possible for anybody to teach us anything that they don't know

If your mother didn't know how to love herself, there's no way she could teach you how to love yourself.

And if your father didn't know how to love himself, then he couldn't teach you how to love yourself.

And if you grew up in a family that was very angry or frightened,

then you're likely to be an angry or frightened person because that's what you learned as a child.

It's not right or wrong or good or bad.

It just is.

Again, it doesn't matter what the problem is

or how long you've had it or how difficult

or chronic it is or anything else or whether it's brand new or whether it runs in the family.

There's only one thing I ever teach anyone and that is loving the self.

Because when we really love and appreciate and acknowledge who we are at this point in time and space,

it's like little miracles happen everywhere.

And life begins to flow for us

and we do what I call getting the green lights in the parking places

and all those little things that make life so wonderful.

And when we don't love and appreciate who we are, then we put up the barriers and the resistance to our own good.

Now I'm not talking about vanity or arrogance because that is not love, that is fear.

I'm just talking about appreciating the being that we are.

and I do a lot of work with people with mirrors you might I'm gonna ask you

if you could open your arms please thank you you know it's interesting

because this is always a gesture of shutting off

and it's interesting to notice what is being said when we do

that now I can remember

when I used to live my life

I lived like this I was always like this people would say are you cold

we don't know i'm not cold i was terrified i was frightened i didn't want to let anything new in

because i didn't know what i was doing

and i didn't know what would happen and when i work with people

when i workshops or classes

or anything i always try to get people just to open their arms

so that we can let the new in remember this is the subconscious mind and this is where we're holding

so this is saying nothing new will get in

so i always like to feel that i'm open

and receptive to new ideas and I'm willing to learn and I'm willing to change and I'm willing to grow.

And sometimes I don't want to and sometimes it hits areas

that I don't really care to change at the moment

and you know that's always an area that I know is important for me to work on.

Another thing I do a lot with people is I do mirror work.

I have people do their affirmations in a mirror.

I have people talk to themselves in mirrors.

I suggest that you get up in the morning

and the first thing you do is you go to the mirror before you go to the bathroom

or do anything you know when you're really at your most delightful go to the mirror and say i love you

and what can i do for you today to make you happy

and you may not get an answer for a while

because you're that part of you doesn't trust you but

if you start doing

that you'll find a very good connection a very healing thing

to do is just a couple of times a day for a month

or so is to look in a mirror in your own eyes.

and say i love you i really really love you

and just let all those feelings come up and notice them

and if it's difficult for you to do that notice

that it's difficult for you to look in your own eyes

and say i love you and ask yourself now where did

that nonsense come from remember little tiny babies

when they're born they absolutely adore themselves and they're totally open and they're full of love.

They express themselves freely.

They ask for what they want.

They love their bodies from the top of the toe to

the top of their head to the tip of their toes and every point in between,

including their own feces, which they'll gladly rub all over their bodies because nobody's taught them guilt and shame.

Thank you.

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이 레슨의 어휘와 말하기 포인트

이 B2 수준 말하기 레슨은 영상 “ستحصل المعجزات في حياتك عندما تفعل هذا”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: mirror, teach, difficult, themselves, learn. 이 영상에는 섀도잉할 문장 84개와 단어 1027개가 있습니다. 말하는 구간의 길이는 6:02입니다. 화자는 분당 약 170단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 89%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
frighten 동사	/ˈfɹaɪ.tən/	겁먹게 만들다
affirmation 명사	/æfɝˈmeɪʃn/	인정, 확인
arrogance 명사	/ˈæɹ.ə.ɡəns/	거만
gladly 부사	/ˈɡlædli/	기꺼이
adore 동사	/əˈdoɹ/	숭배하다
vanity 명사	/ˈvænəti/	허영심, 허영
mentality 명사	/mɛnˈtæləti/	심리
delightful 형용사	/dəˈlaɪt.fl̩/	매우 기쁜
gesture 명사	/ˈd͡ʒɛs.t͡ʃɚ/	제스처, 몸짓
toe 명사	/təʊ/	발가락
heal 동사	/ˈhiːl/	치료하다, 고치다
miracle 명사	/ˈmɪɹ.ə.kəl/	기적
guilt 명사	/ɡɪlt/	죄, 유죄
workshop 명사	/ˈwɝk.ʃɑp/	작업장, 아틀리에
barrier 명사	/ˈbæɹi.ə/	장벽

영상에 나오는 구동사

단어	뜻
come up 동사	올라오다

주의할 발음

화자는 I'm, didn't, don't 같은 축약형과 약화된 형태를 38번 사용합니다. 들리는 대로 짧게 발음하세요.

“sh”와 “zh” 소리: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, workshop /ˈwɝk.ʃɑp/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: frighten /ˈfɹaɪ.tən/, affirmation /æfɝˈmeɪʃn/, terrify /ˈtɛɹɪfaɪ/, delightful /dəˈlaɪt.fl̩/, freely /ˈfɹili/
/v/ — ㅂ(/b/)과 구별하기: receptive /ɹəˈsɛptɪv/, vanity /ˈvænəti/
/r/과 /l/ 구별하기: freely /ˈfɹili/, miracle /ˈmɪɹ.ə.kəl/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, frighten, affirmation, arrogance 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: ستحصل المعجزات في حياتك عندما تفعل هذا | الجزء الاول | لويز هاي - 영상으로 영어 말하기 배우기

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