Pratica di Shadowing: ستحصل المعجزات في حياتك عندما تفعل هذا | الجزء الاول | لويز هاي - Impara a parlare inglese con i video

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I teach people to love themselves because I find that this is the answer for almost everything.

You see, I believe that we're all 100 % responsible for everything in our lives.

I think we create all of our experiences by our thinking, feeling patterns.

The thoughts we think and the words we speak are enormously powerful

and it's almost as though we think a thought

or we speak a word and it goes out from us

and it comes back to us as experience now we learn how we feel about ourselves

and how we feel about life

when we are very very little by the time

we are three to five years old we have a total mindset about who we are

and what life is all about and from then on we keep reacting to experiences through this mindset.

And while very often these thoughts that we have and these beliefs

that we create or decisions that we make or agreements

that we make at that age are very good

and they help us to survive in what may be a very difficult situation, we often take them forward into life so that

when we become adults we're still operating out of a three -year -old mentality

or a three -year -old decision and that often doesn't work in our life

so we learn these things when we're very young

and we usually learn them from our parents

and this is not to blame them because I really do believe

that we're all victims of victims and it isn't possible for anybody to teach us anything that they don't know

If your mother didn't know how to love herself, there's no way she could teach you how to love yourself.

And if your father didn't know how to love himself, then he couldn't teach you how to love yourself.

And if you grew up in a family that was very angry or frightened,

then you're likely to be an angry or frightened person because that's what you learned as a child.

It's not right or wrong or good or bad.

It just is.

Again, it doesn't matter what the problem is

or how long you've had it or how difficult

or chronic it is or anything else or whether it's brand new or whether it runs in the family.

There's only one thing I ever teach anyone and that is loving the self.

Because when we really love and appreciate and acknowledge who we are at this point in time and space,

it's like little miracles happen everywhere.

And life begins to flow for us

and we do what I call getting the green lights in the parking places

and all those little things that make life so wonderful.

And when we don't love and appreciate who we are, then we put up the barriers and the resistance to our own good.

Now I'm not talking about vanity or arrogance because that is not love, that is fear.

I'm just talking about appreciating the being that we are.

and I do a lot of work with people with mirrors you might I'm gonna ask you

if you could open your arms please thank you you know it's interesting

because this is always a gesture of shutting off

and it's interesting to notice what is being said when we do

that now I can remember

when I used to live my life

I lived like this I was always like this people would say are you cold

we don't know i'm not cold i was terrified i was frightened i didn't want to let anything new in

because i didn't know what i was doing

and i didn't know what would happen and when i work with people

when i workshops or classes

or anything i always try to get people just to open their arms

so that we can let the new in remember this is the subconscious mind and this is where we're holding

so this is saying nothing new will get in

so i always like to feel that i'm open

and receptive to new ideas and I'm willing to learn and I'm willing to change and I'm willing to grow.

And sometimes I don't want to and sometimes it hits areas

that I don't really care to change at the moment

and you know that's always an area that I know is important for me to work on.

Another thing I do a lot with people is I do mirror work.

I have people do their affirmations in a mirror.

I have people talk to themselves in mirrors.

I suggest that you get up in the morning

and the first thing you do is you go to the mirror before you go to the bathroom

or do anything you know when you're really at your most delightful go to the mirror and say i love you

and what can i do for you today to make you happy

and you may not get an answer for a while

because you're that part of you doesn't trust you but

if you start doing

that you'll find a very good connection a very healing thing

to do is just a couple of times a day for a month

or so is to look in a mirror in your own eyes.

and say i love you i really really love you

and just let all those feelings come up and notice them

and if it's difficult for you to do that notice

that it's difficult for you to look in your own eyes

and say i love you and ask yourself now where did

that nonsense come from remember little tiny babies

when they're born they absolutely adore themselves and they're totally open and they're full of love.

They express themselves freely.

They ask for what they want.

They love their bodies from the top of the toe to

the top of their head to the tip of their toes and every point in between,

including their own feces, which they'll gladly rub all over their bodies because nobody's taught them guilt and shame.

Thank you.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione di livello B2 si basa sul video “ستحصل المعجزات في حياتك عندما تفعل هذا”. Le parole che ritornano più spesso: mirror, teach, difficult, themselves, learn. Questo video contiene 84 frasi e 1027 parole da ripetere con lo shadowing. Il parlato dura 6:02. Chi parla ha un ritmo naturale di circa 170 parole al minuto, vicino a una conversazione quotidiana. Il 89% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.

Vocaboli chiave di questo video

Le 15 parole più avanzate del video, con pronuncia e significato:

Parola	Pronuncia	Significato
frighten verbo	/ˈfɹaɪ.tən/	spaurire, spaventare
mindset sostantivo	/ˈmaɪn(d)ˌsɛt/	mentalità, modo di pensare
affirmation sostantivo	/æfɝˈmeɪʃn/	affermazione
enormously avverbio		enormemente
receptive aggettivo	/ɹəˈsɛptɪv/	recettibile, ricettivo
terrify verbo	/ˈtɛɹɪfaɪ/	terrorizzare
arrogance sostantivo	/ˈæɹ.ə.ɡəns/	arroganza
gladly avverbio	/ˈɡlædli/	volentieri
adore verbo	/əˈdoɹ/	adorare
vanity sostantivo	/ˈvænəti/	vanità
mentality sostantivo	/mɛnˈtæləti/	mentalità
gesture sostantivo	/ˈd͡ʒɛs.t͡ʃɚ/	gesto
toe sostantivo	/təʊ/	dito del piede, dito
freely avverbio	/ˈfɹili/	liberamente
heal verbo	/ˈhiːl/	guarire, sanare

I phrasal verb che sentirai

Parola	Significato
come up verbo	venire fuori, emergere
put up verbo	collocare

Pronuncia a cui fare attenzione

Chi parla usa 38 contrazioni e forme ridotte, come I'm, didn't, don't. Pronunciale nella forma breve, così come le senti.

I suoni “sh” e “zh”: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, workshop /ˈwɝk.ʃɑp/

I suoni difficili per chi parla italiano:

Consonante finale — senza aggiungere una vocale dopo: mindset /ˈmaɪn(d)ˌsɛt/, receptive /ɹəˈsɛptɪv/, subconscious /sʌbˈkɑn.ʃəs/, arrogance /ˈæɹ.ə.ɡəns/, guilt /ɡɪlt/
/æ/ — più aperta della “e”: affirmation /æfɝˈmeɪʃn/, arrogance /ˈæɹ.ə.ɡəns/, gladly /ˈɡlædli/, vanity /ˈvænəti/, mentality /mɛnˈtæləti/

Come esercitarsi con questo video

Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
Registrati e confronta con l’originale, facendo attenzione a parole come frighten, mindset, affirmation.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →

Pratica di Shadowing: ستحصل المعجزات في حياتك عندما تفعل هذا | الجزء الاول | لويز هاي - Impara a parlare inglese con i video

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