跟讀練習: ستحصل المعجزات في حياتك عندما تفعل هذا | الجزء الاول | لويز هاي - 通過影片學習英語口語

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I teach people to love themselves because I find that this is the answer for almost everything.

You see, I believe that we're all 100 % responsible for everything in our lives.

I think we create all of our experiences by our thinking, feeling patterns.

The thoughts we think and the words we speak are enormously powerful

and it's almost as though we think a thought

or we speak a word and it goes out from us

and it comes back to us as experience now we learn how we feel about ourselves

and how we feel about life

when we are very very little by the time

we are three to five years old we have a total mindset about who we are

and what life is all about and from then on we keep reacting to experiences through this mindset.

And while very often these thoughts that we have and these beliefs

that we create or decisions that we make or agreements

that we make at that age are very good

and they help us to survive in what may be a very difficult situation, we often take them forward into life so that

when we become adults we're still operating out of a three -year -old mentality

or a three -year -old decision and that often doesn't work in our life

so we learn these things when we're very young

and we usually learn them from our parents

and this is not to blame them because I really do believe

that we're all victims of victims and it isn't possible for anybody to teach us anything that they don't know

If your mother didn't know how to love herself, there's no way she could teach you how to love yourself.

And if your father didn't know how to love himself, then he couldn't teach you how to love yourself.

And if you grew up in a family that was very angry or frightened,

then you're likely to be an angry or frightened person because that's what you learned as a child.

It's not right or wrong or good or bad.

It just is.

Again, it doesn't matter what the problem is

or how long you've had it or how difficult

or chronic it is or anything else or whether it's brand new or whether it runs in the family.

There's only one thing I ever teach anyone and that is loving the self.

Because when we really love and appreciate and acknowledge who we are at this point in time and space,

it's like little miracles happen everywhere.

And life begins to flow for us

and we do what I call getting the green lights in the parking places

and all those little things that make life so wonderful.

And when we don't love and appreciate who we are, then we put up the barriers and the resistance to our own good.

Now I'm not talking about vanity or arrogance because that is not love, that is fear.

I'm just talking about appreciating the being that we are.

and I do a lot of work with people with mirrors you might I'm gonna ask you

if you could open your arms please thank you you know it's interesting

because this is always a gesture of shutting off

and it's interesting to notice what is being said when we do

that now I can remember

when I used to live my life

I lived like this I was always like this people would say are you cold

we don't know i'm not cold i was terrified i was frightened i didn't want to let anything new in

because i didn't know what i was doing

and i didn't know what would happen and when i work with people

when i workshops or classes

or anything i always try to get people just to open their arms

so that we can let the new in remember this is the subconscious mind and this is where we're holding

so this is saying nothing new will get in

so i always like to feel that i'm open

and receptive to new ideas and I'm willing to learn and I'm willing to change and I'm willing to grow.

And sometimes I don't want to and sometimes it hits areas

that I don't really care to change at the moment

and you know that's always an area that I know is important for me to work on.

Another thing I do a lot with people is I do mirror work.

I have people do their affirmations in a mirror.

I have people talk to themselves in mirrors.

I suggest that you get up in the morning

and the first thing you do is you go to the mirror before you go to the bathroom

or do anything you know when you're really at your most delightful go to the mirror and say i love you

and what can i do for you today to make you happy

and you may not get an answer for a while

because you're that part of you doesn't trust you but

if you start doing

that you'll find a very good connection a very healing thing

to do is just a couple of times a day for a month

or so is to look in a mirror in your own eyes.

and say i love you i really really love you

and just let all those feelings come up and notice them

and if it's difficult for you to do that notice

that it's difficult for you to look in your own eyes

and say i love you and ask yourself now where did

that nonsense come from remember little tiny babies

when they're born they absolutely adore themselves and they're totally open and they're full of love.

They express themselves freely.

They ask for what they want.

They love their bodies from the top of the toe to

the top of their head to the tip of their toes and every point in between,

including their own feces, which they'll gladly rub all over their bodies because nobody's taught them guilt and shame.

Thank you.

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“ستحصل المعجزات في حياتك عندما تفعل هذا”為素材。影片中反覆出現的詞有：mirror, teach, difficult, themselves, learn。這段影片共有 84 個句子、1027 個單詞可供跟讀。講話部分時長為 6:02。說話人語速自然，每分鐘約 170 個詞，接近日常對話。 89% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
frighten 動詞	/ˈfɹaɪ.tən/	嚇唬 /嚇唬, 嚇 /嚇
mindset 名詞	/ˈmaɪn(d)ˌsɛt/	心態 /心態, 思維模式 /思維模式
enormously 副詞		大大
arrogance 名詞	/ˈæɹ.ə.ɡəns/	傲慢
adore 動詞	/əˈdoɹ/	崇拜
vanity 名詞	/ˈvænəti/	虛榮心 /虛榮心, 虛榮 /虛榮
mentality 名詞	/mɛnˈtæləti/	心態 /心態, 心理
delightful 形容詞	/dəˈlaɪt.fl̩/	嫵媚 /嫵媚, 愉快
gesture 名詞	/ˈd͡ʒɛs.t͡ʃɚ/	手勢 /手勢, 姿勢 /姿勢
toe 名詞	/təʊ/	腳趾 /腳趾
heal 動詞	/ˈhiːl/	醫治 /醫治
miracle 名詞	/ˈmɪɹ.ə.kəl/	奇跡 /奇蹟
guilt 名詞	/ɡɪlt/	罪狀 /罪狀, 罪疚
workshop 名詞	/ˈwɝk.ʃɑp/	車間 /車間, 作坊
barrier 名詞	/ˈbæɹi.ə/	障, 柵欄 /柵欄

影片中出現的短語動詞

單詞	釋義
come up 動詞	上來 /上來

需要注意的發音

說話人用了 38 次縮略和弱讀形式，例如 I'm, didn't, don't。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: affirmation /æfɝˈmeɪʃn/, subconscious /sʌbˈkɑn.ʃəs/, workshop /ˈwɝk.ʃɑp/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: receptive /ɹəˈsɛptɪv/, vanity /ˈvænəti/
詞尾子音 — 要讀清楚，後面不要加母音: mindset /ˈmaɪn(d)ˌsɛt/, receptive /ɹəˈsɛptɪv/, subconscious /sʌbˈkɑn.ʃəs/, arrogance /ˈæɹ.ə.ɡəns/, guilt /ɡɪlt/
/r/ 和 /l/ 的區別: freely /ˈfɹili/, miracle /ˈmɪɹ.ə.kəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 frighten, mindset, enormously 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: ستحصل المعجزات في حياتك عندما تفعل هذا | الجزء الاول | لويز هاي - 通過影片學習英語口語

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